Hi Guys pls watch the entire thing I'm sure marami kayo matutunan and ma aapply! Paki LIKE, SHARE and SUBSCRIBE! 0:00 - Intro 0:52 - Workout 3:19 - Background / Before Pictures 7:41 - How Long Did It Take? 2018 Transformation 9:03 - How Long Did It Take? 2020 Transformation 10:22 - Supplements Used 12:00 - Lifting Weights? OR Cardio? / Weight Loss Plateau 14:08 - Equipment 14:27 - What Did You Eat? Ano Dapat Kainin? / Dealing with Cravings 16:00 - Do You Count Macros? / Nag Bilang Ka Ba Ng Macros / Calories? / FAMILY SUPPORT 17:52 - Workout Split? Ano Workout Split Mo? 19:07 - How To Resist Temptation? Outside Food? Processed Food? 20:06 - Focus / Mentality 20:54 - Do You Eat Home Cooked Meals? Lutong Bahay? 21:39 - Height / Weight / IG 23:59 - Final Words / Personal Tips mo?
Don’t focus too much on your weight is very true. If you’re trying to lose weight as long as nakikita mo na may downward trend and you’re getting leaner over time, just keep on doing what you’re already doing. Solid mga advice dito!
Natutuwa ako para sa inyo coach jacob unti unti na dumadami subs mo, parang kelan lang 12k 13k lang nakikita ko haha congratss! To more informative fitness videos as always!!
New subscriber sa channel mo bro, I accidentally clicked your video about skin routine. Then I don't know, I continously watch your vlog about gym excercise's and fitness. So far 2 weeks na ako na eencourage mag exercise din. Looking forward for more content about meal plan, skin care routine, exercise w/o equipment and fashion sana. Godbless sir and more subs.
Para dun sa naka white. Keep it up bro! cant wait to see your body transformation Pogi pa naman to mga pre laglag panty girls pag na achieve nya goal nyan
Nakakatuwa po na nakikita ng mga viewers yung results talaga nung mga ini-coach mo idol. Napakalaking factor talaga ng discipline para makamit ang goals. More power po! More videos and more subscribers. Ingat po palagi! 💪💪💪
Big fan here sir jacob. hope you notice me. i've been skinny my entire life. tho nakapg gym nuon natigil dhl s work. tas papayat ult tas vices pa. but last yr i made a commitment, enrolled at anytime fitness nung August 2019, and ngaun mag 1yr nako. home workout and nagpurchase lng ng dumbbell. i want to gain for myself ma boost dn selfesteem ko. I hope you can help me. very inspiring every videos. Salamat!
Coach hulog ka ng LANGIT sa amin keep inspires us let see, in the long run we always here to support you don’t mind the bashers just acknowledge them and one of these days pasasalamatan mo din sila God Bless keep safe Gonbae for your success 🍻
Galinv nv mga advice at tips makaktotohanan at natural... i strted my gym workout this March 2021 up to now ..ganda ng naging result sa body ko.. Thnks guys.m
Coach jacob, this is a first time to sub.your Chanel,..thanks for a good talk and share about body fitness, Kung papaano gawin.thanks dami ko natutunan, hopefully sna maturuan mo din ako,in person 🤗☺️sna it's my dream heheheee,God bless you more 💪💪💪💪
Wow inspiration kayo mga kuys Lagi akong nnanunuod sa video mo kuya kaya gumawa ako ng vlog din kasi nainspired talaga ako hope to notice me Small youtuber here this week palang po nagsimula kasi nainspired talaga ko sainyo kuys thank you thank you powerrrrr God bless
Tingin one of the reasons kaya mabilis ung build up niya is na detrained siya for few months kaya medyo lumiit ung muscle niya then focusing ulit sa workout this quarantine which is good kasi makakaranas siya ng body recomposition na d nararanasan ng mga matagal nang nag wworkout.
So informative po at andami kung natutunan at nakuhang mga ideas uli para ma develop at mag progress pa ung body build ko.well, hopefully magawa ko dn. Keep it up Coach!👍👊
Hayyy super bad connection here. Can't wait to watch this video. I always hauling my phone to watch this but I can't. Super bad internet this time. Even sending comments taking long. I am Super excited to finish this video. 😊❤
8th like! Another great one jacob! Really amazing to see how you used your knowledge to empower others. You are an amazing trainer and you will transform more lives as the days go on. Much love fam!
This is nice i can totally relate to some of the experience ni sir brandon. Yung first week is really hard but when you got used with it naman magiging madali nalang yung pagdiet. Still in progress pa lang din naman ako achieve the body goal you desire. #ImproveYourself
Im 16, a skinny fat before, I was around 54kg lang non, first thing na main focus ko as 1st step of my fitness journey is to eat alot and gain alot (well-balanced meal) and I also do count my calorie intake daily (goal ko is 2500kcal a day) , then started to workout at home using a pair of dumbbells that is 8 kg each lang. Halos yun lang equipment ko talaga. Then started buying suplements like whey protein, bcaa etc. and nung medyo nag lean and nag improve na body ko I had the confidence to enter the gym na, then followed most of his workout routines and until now continues padin ako to my journey so that's my way nung pag escape ko sa skinny fat era ko hope it helps :)
New subscriber here! Q lang, do you follow ung body type diet like endo, meso and exomorph. and then what tips could u give if after lifting may super pain sa mga bones and the physician just say, wag ka nlng kasi magbuhat ng mabigat(very supportive.. Haha!)
Sir Jacob may I ask lang po kung okay lang magstart kahit na mag -18 years old palang ako this year?. And another po is galing po kasi ako sa taba and nag-lose din po ako recently, tanong ko lang po kung paano po matatanggal yung mga stretch marks sa katawan ko. Thanks po for all your quality vids.
Hi Guys pls watch the entire thing I'm sure marami kayo matutunan and ma aapply! Paki LIKE, SHARE and SUBSCRIBE!
0:00 - Intro
0:52 - Workout
3:19 - Background / Before Pictures
7:41 - How Long Did It Take? 2018 Transformation
9:03 - How Long Did It Take? 2020 Transformation
10:22 - Supplements Used
12:00 - Lifting Weights? OR Cardio? / Weight Loss Plateau
14:08 - Equipment
14:27 - What Did You Eat? Ano Dapat Kainin? / Dealing with Cravings
16:00 - Do You Count Macros? / Nag Bilang Ka Ba Ng Macros / Calories? / FAMILY SUPPORT
17:52 - Workout Split? Ano Workout Split Mo?
19:07 - How To Resist Temptation? Outside Food? Processed Food?
20:06 - Focus / Mentality
20:54 - Do You Eat Home Cooked Meals? Lutong Bahay?
21:39 - Height / Weight / IG
23:59 - Final Words / Personal Tips mo?
Thank you Jacob Alava i can try this exercise.
I'm interested with you're coaching. Do you still have slot? Where can I reach you for more info? Thanks bro
Body physique = 70% Diet + 30% Workout.
I keep sending message at IG but no reply...
I’m interested on your Coaching. Do you still have a slot?
I admire the big guy. Can't wait to see him transform❤️
Kuya Jacob is so underrated in the youtube fitness industry. Quality content ! A lot more people should learn from!
Maybe not for long because I mean when I subscribed just a month ago, his subcriber number grew by 450% since so everything's paying off!
Don’t focus too much on your weight is very true. If you’re trying to lose weight as long as nakikita mo na may downward trend and you’re getting leaner over time, just keep on doing what you’re already doing. Solid mga advice dito!
Natutuwa ako para sa inyo coach jacob unti unti na dumadami subs mo, parang kelan lang 12k 13k lang nakikita ko haha congratss! To more informative fitness videos as always!!
SOLID NITO COACH! Ganda nang ganitong content cause sa client's perspective naman siya! Solid! 💯 🔥
Grabe mga video ni Sir Jacob, parang ang dali dali ng fitness sobra nakaka inspire. Keep it up Sir!
New subscriber sa channel mo bro, I accidentally clicked your video about skin routine. Then I don't know, I continously watch your vlog about gym excercise's and fitness. So far 2 weeks na ako na eencourage mag exercise din. Looking forward for more content about meal plan, skin care routine, exercise w/o equipment and fashion sana. Godbless sir and more subs.
shhhhhh . dami tlgang learning dito kay jacob ee. dapat tlg ito yong sinusuppotahan . thankyou cob!!!
Congrats sir Jon! Idol...mas nakakapogi tlg pag good health and good lifestyle
Ang gwapo nung client niyo! Idol ko yan!!
Para dun sa naka white. Keep it up bro!
cant wait to see your body transformation
Pogi pa naman to mga pre laglag panty girls pag na achieve nya goal nyan
Keep its up coach...patuloy nyu sa pag coach..Godbless
Nakakatuwa po na nakikita ng mga viewers yung results talaga nung mga ini-coach mo idol. Napakalaking factor talaga ng discipline para makamit ang goals. More power po! More videos and more subscribers. Ingat po palagi! 💪💪💪
Ganda ng home gym, great work kay client and coach 👍
Big fan here sir jacob. hope you notice me. i've been skinny my entire life. tho nakapg gym nuon natigil dhl s work. tas papayat ult tas vices pa. but last yr i made a commitment, enrolled at anytime fitness nung August 2019, and ngaun mag 1yr nako. home workout and nagpurchase lng ng dumbbell. i want to gain for myself ma boost dn selfesteem ko. I hope you can help me. very inspiring every videos. Salamat!
Ang daming video cut but naiintindihan ko .. thank you coach
Thanks for tips man.
Epic!
🙌🏻
ganyan din family ko sa una tinatawanan pa ako nag weweigh ako ng food pero ngayon todo support na sila
Coach hulog ka ng LANGIT sa amin keep inspires us let see, in the long run we always here to support you don’t mind the bashers just acknowledge them and one of these days pasasalamatan mo din sila God Bless keep safe Gonbae for your success 🍻
I appreciate that
i know dj brandon and damn his transformation is legit
Galinv nv mga advice at tips makaktotohanan at natural... i strted my gym workout this March 2021 up to now ..ganda ng naging result sa body ko.. Thnks guys.m
the results were amazing! dedication and patience is the key. galing ng program nyo coach. keep it up!
Coach jacob, this is a first time to sub.your Chanel,..thanks for a good talk and share about body fitness, Kung papaano gawin.thanks dami ko natutunan, hopefully sna maturuan mo din ako,in person 🤗☺️sna it's my dream heheheee,God bless you more 💪💪💪💪
Wow inspiration kayo mga kuys
Lagi akong nnanunuod sa video mo kuya kaya gumawa ako ng vlog din kasi nainspired talaga ako hope to notice me
Small youtuber here this week palang po nagsimula kasi nainspired talaga ko sainyo kuys thank you thank you powerrrrr
God bless
Tingin one of the reasons kaya mabilis ung build up niya is na detrained siya for few months kaya medyo lumiit ung muscle niya then focusing ulit sa workout this quarantine which is good kasi makakaranas siya ng body recomposition na d nararanasan ng mga matagal nang nag wworkout.
So informative po at andami kung natutunan at nakuhang mga ideas uli para ma develop at mag progress pa ung body build ko.well, hopefully magawa ko dn. Keep it up Coach!👍👊
Napasubscribe tuloy ako..i agree quality content...may student rate ka ba Jacob haha.. and pano ka icontact for online coaching
This is an underrated channel. You deserve more followers.
Means a lot man 🙏🏻 check out the other vids 🤙🏻
@@JacobAlava Will do
been here since 2k subs, now nasa 18k na sya and counting. you deserve it man. thanks for the informative content as always. keep it up.
Hayyy super bad connection here. Can't wait to watch this video. I always hauling my phone to watch this but I can't. Super bad internet this time. Even sending comments taking long. I am Super excited to finish this video. 😊❤
Yo, Brandon. Solid bro! Haha 💪💪💪
nice transformation coach, sana po gumawa kayo ng video how to achieve our first pull ups para sa mga nag uumpisang magworkout :)
Try mo mag bodyrows or negative pull-up (eto lang yung alam ko na progression before u do a normal pull-up)
Haha pinaka naka relate ako sa instant noodles! Hindi kaya i give up, lalo na Korean noodles
Thank you for sharing your experience..may natutunan ako dito sir Jacob..mas lalo akong nag kaka interes na i push pa ang pag woworkout ko..
Wow ang galing 👏👏👏👏
Greg Doucette would be proud hahaha no bs, keep iit up coach
TRAIN HARDER THAN THE LAST TIME!!
Following your videos recently. Keep talking facts bro! You dont know how much you help people
Thank you for this! Coach Jacob Baka pwede ka gumawa ng pinoy style recipe book to help kaming mga beginner in diet.
Super nice coach! looking forward for another client series..... 👍💯
So many learnings in one video. Nice video coach Jacob.
Legend says if you're early *Jacob* will like this
Like + Heart
Kudos boss jace job well done
Nice. Inspiring.
very informative thanks po
8th like! Another great one jacob! Really amazing to see how you used your knowledge to empower others. You are an amazing trainer and you will transform more lives as the days go on. Much love fam!
You have the BEST content!
Thank you for this video. Chill but very insightful, relatable, and realistic. Sana meron ding skinny fat client next haha.
I'm happy that this channel is growing. Everyday has always additional subscribers. Congrats Jacob! More power! 💪👍
Nakaka inspire idol
boom road to 20k subs coach continues aspiring us more power!!!
Nice progress bro, Keepworking on it
Eto inaabangan ko ahahhaha
Very Informative Bro! Nice to see Q & A from a Coach and Client. 🤛🏻
As a new subscriber, I am looking forward to watch more videos from this channel. Very impormative!
Bi
Ang gwapo naman ni Brandon😍
Mas ginanahan akong maging fit! 🤩
Watching 1 content to another content. Sobrang salamat sa mga quality ng contents.👌🏽
I think it is not too late for me to start again to lose weight.
Salamat po sa advice and tips to achieve that body.
Nakaka inspired..☺
pray always to jesus na pinakahari sa lahat may problema man o wala para kung sakaling may dadating na problema sa buhay natin ay hindi na ito matuloy
Bobo anong connect? Dun ka mag comment sa nag bibible study
Thanks po.
Thank you Coach and Congrat DJ Brandon!!!!
This is nice i can totally relate to some of the experience ni sir brandon. Yung first week is really hard but when you got used with it naman magiging madali nalang yung pagdiet. Still in progress pa lang din naman ako achieve the body goal you desire. #ImproveYourself
1. Set a Goal
2. Sacrifice
3. Cook your own food
These are the three quotable tips from DJ Brandon
thank u coach and dj brandon. paps meron kn leg bands workout salamat. super inspiring content mo
Amazing transformation, man!
Best PH trainer here in YT!
SOLID! Super helpful coach
Ang gusto ko rin mag ka idea is magkano yung home gym nya? Hehe nice transformation astig 🔥🔥🔥
Quality as always ! 🔥
Keep it up Coach!
Nice video, pero sana may video po kayo na para sa Nutrition. How to count macros. Nahihirapan po kasi ako sa terms na gamit nyo po.
Thanks for the quality content sir! GodBless!
Big help bro salamat😁 sana nakakasunod ako sa lahat or need to change my personal coach in the gym
Nice vid coach. Di ako nag skip ads..Pano po ba magpa online coach sa inyo?
Nice!
Very informative
DJ Brandon, you should have a channel as well.
More power coaaach💪🔥
it was a really good time to do workout and diet. time not wasted.
Good day Coach, hoping for the next content is about Creatine. What is Creatine, which brand is good, when it will take, side effects, etc. 🙏🏼
first time i saw this channel! +1 sub!
Waiting for Aaron's transformation! 💪🏼
Grabe kumpleto gamit sa bahay haha
Do u have a client who’s skinny fat? I wanna know how u managed to transform that body type.
Ff. Im also Skinny fat
Im 16, a skinny fat before, I was around 54kg lang non, first thing na main focus ko as 1st step of my fitness journey is to eat alot and gain alot (well-balanced meal) and I also do count my calorie intake daily (goal ko is 2500kcal a day) , then started to workout at home using a pair of dumbbells that is 8 kg each lang. Halos yun lang equipment ko talaga. Then started buying suplements like whey protein, bcaa etc. and nung medyo nag lean and nag improve na body ko I had the confidence to enter the gym na, then followed most of his workout routines and until now continues padin ako to my journey so that's my way nung pag escape ko sa skinny fat era ko hope it helps :)
@@johndeo107 Thanks for sharing! I'll definitely apply this and see if it works for me as well.
New subscriber here! Q lang, do you follow ung body type diet like endo, meso and exomorph. and then what tips could u give if after lifting may super pain sa mga bones and the physician just say, wag ka nlng kasi magbuhat ng mabigat(very supportive.. Haha!)
That home gym tho, solid!! Pero mas solid yung results grabe 💯
Ikaw rin ah hehehhehehehe
bangis keep it up :)
sana magbukas na mga gym... uggh kakainnggit! pero nakaktakot din as for the time being....
Nice coach 🔥
Goodluck inspired always peace!
Sir Jacob may I ask lang po kung okay lang magstart kahit na mag -18 years old palang ako this year?.
And another po is galing po kasi ako sa taba and nag-lose din po ako recently, tanong ko lang po kung paano po matatanggal yung mga stretch marks sa katawan ko. Thanks po for all your quality vids.
Oo nga po haha pag na achieve muna ba body na gusto mo mawawala na din ba stretch mark nun ng kusa?
The home gym is lit 🔥
I wish mag-open na mga gyms this month.
Pag starting talaga, need talaga ng may coach e... Lalo na at walng kaalaman haha... yung sa pagkain preparation
Ang gwapo na haha
'am gonna love this content ❤
new sub here. thanks for awesome and informative content coach!!