YOGA FOR PERIOD PAIN | Real Time Video | Shona Vertue

Period Pain sucks - this yoga sequence will help to relieve some of the associated PMS pain.
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram - / shona_vertue
Website - www.shonavertue.com
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[@elliehunter7753]

This flow felt amazing and my body was so thankful for it! Relieved pain and discomfort within first few moments! Thankyou so much xo

[@julias7687]

Keep coming back every month too! Would love a second one :) Thanks Shona

[@qtsaram]

I keep coming back to this every month! Thank you Shona ❤️

[@Penelope95]

I find myself coming back every menstruation cycle. The breathwork in the beginning, and during all these yummy movements are helping so much for the pain, the sluggishness and my grumpy mood. 🙏🙏🙏

[@shona_vertue]

This makes me so happy (that you come back to it). ❤️ I’ll make some more when I am back to movement like this.

[@sarahhausmann1400]

This was so good! Just did it and will repeat doing it, everytime I have period cramps! Thank you so much❣️
P.S.: helped with my lower back pain as well ☺️

[@sarahmclin2434]

Really enjoyed this video! It definitely helped me with the discomfort. I will be using this monthly! Thank you for sharing this with us!

[@vidisharai243]

Come back to this every month Shona, thank you so much for all your wisdom and energy! 💖Your videos seriously are a game changer.

[@PlantJunkyCREATIONS]

I thoroughly enjoyed all these moves! I would have liked it a little more slow paced just for breathing purposes. I felt a little rushed which took me from the complete experience. But from all the menstrual yoga videos, I found these stretches to be most helpful! Thank you.

[@rachelhomegrownyoga2204]

Nice practice my tender belly and hips do feel a lot less achy now thank you Shona! X

[@arwasameh7659]

This video is a stable for my period . I always recommend it . Best yoga video for cramps and overall pain accompanying period.

[@nadinemulukin4636]

That is just perfect and much needed! I will totally try this one next period :D
My to go to is also "pancake-pose" ^^, which is also releasing.

[@Penelope95]

❤️❤️ this is the best practice I've experienced on UA-cam for period pain. Thank you Shona 🙏

[@caphgp]

Came here to say this! @shona_vertue I’ve been following you for years, but somehow have never done this sequence. I think it’s my favorite of of all time. Or maybe that’s just the pain relief talking ;) Thank you for continuing to create such quality content for all of us. So grateful for you!

[@ajiamorr350]

This helped me SO MUCH, from the first few minutes I was already feeling results. Thank you!!

[@lari2141]

usually I go a gentle practice of 4-5 stationary poses but this felt so good in the mornings when you feel so stiff and Sore! I still didn't do any inversions but I loved the little squat burn!

[@dianasakka607]

I was just thinking would shona have a video for period pain anddd of course you do

[@WhatJuliaLoves]

felt an immediate relief of pain during the practice, thanks a lot

[@kateamies4420]

Thanks for guiding us through that period pain. I feel much better-mentally and physically xx

[@CoachJulesMacQueen]

Girl this is the best! Did it on day one when I'm at my worst and it helped soooooo much! Straight afterwards it felt like I'd had massage, but an hour later cramps were completely gone. 5 hrs later they've just come back, so I'm off for another round!

[@shona_vertue]

Julia Slater ah yay! But also BOOOOO (to five hours later). It’s amazing how fast it works.

[@terriblechaton]

Just did it now, started my session with an *outch* and finished it with a smile ! 2021 period pain : out !

[@nicolegarvin4723]

That was incredibly helpful.

[@TheEldinka]

Thank you so much Shona for sharing that!

[@isidarmitrim]

Just watching this helped my pain! :*

[@lucybrown1490]

Was not expecting the squats! Feel great now though! Thanks :) x

[@shona_vertue]

Lucy Brown haha! I know right??? But so important to help, you know, get it out and stimulate further blood flow. ❤️

[@lucybrown1490]

Shona Vertue makes total sense! Will definitely be doing this practice regularly from now on

[@cicichapman1699]

Amazing flow!! It helped, thank you :)

[@Simmirajput2106]

Thank you so much...😍😍😘😘 It's really work...
The best yoga for menstrual cramps...

[@karenbelsham4387]

That was the best explanation of ujai (?) breathing I have ever heard....totally got it now thanks

[@violetflame90]

Thank you, day 1 of period and just what i needed

[@user-e2023]

This has come at the right time for me 😊

[@phannybrce]

No body better to share that time of the month with than Shona. 😂

[@emmajaneelizabeth]

10/10. What is the music? x

[@alysonscherer2616]

emmajaneelizabeth woah (mind in awe) by xxxtentacion

[@angelcake318lps]

Thank you Shona!! 😄

[@alysonscherer2616]

X IN THE BACKGROUND ❤️❤️

[@anjalimohandas3961]

Thank you Shona!! 😊😊

[@lottietaylor8792]

thanks babe!!!!! sorted :D

[@crishoney]

Thank you so much! 🥰😍

[@Alaa-nc5ex]

Thank u 💗💗💗💗

[@catalinaflor]

thank U Shona

[@PurpleHazel]

liked it but downward dog triggered cramps :$