Home Remedies for Knee Pain: Exercises For Knee Pain | Yoga For Knee Pain Relief | Dr. Hansaji
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- Опубліковано 27 тра 2024
- �� Embrace natural relief for knee pain with our guide!
As our lifestyles evolve, musculoskeletal issues like knee pain become more prevalent. In fact, a recent study reveals that nearly 25% of adults worldwide experience knee pain at some point. In this video, we explore natural techniques to alleviate knee discomfort and enhance overall well-being.
��️ Knee Exercises in Chair:
Discover two easy-to-follow knee exercises that can be seamlessly incorporated into your daily routine, whether at home or in the office. Strengthen your quadriceps and improve knee joint support with these simple seated exercises.
�� Knee Massage:
Unlock the benefits of a gentle knee massage to promote blood circulation and reduce muscle tension. Learn step-by-step techniques to address stiffness and induce relaxation around the knee area.
�� Meditation and Mantra Chanting:
Explore the synergy of meditation and mantra chanting as powerful tools for relieving knee pain. Follow our guided meditation and chanting practices to soothe both your mind and knees.
��️ Abdominal Breathing:
Practice abdominal breathing to manage knee pain effectively. This breathing technique activates the parasympathetic nervous system, providing relief from knee ache.
�� Types of Knee Pain and Precautions:
Understand three common reasons for knee pain-age-related degeneration, Rheumatoid Arthritis, and Osteoporosis. Gain insights into specific precautions and exercises tailored to each condition.
�� General Tips to Avoid/Ease Knee Pain:
Receive practical tips to prevent and alleviate knee pain in daily life. From maintaining a healthy weight to choosing the right footwear, these general guidelines will contribute to your overall knee health.
�� Take Charge of Your Knee Health:
Whether you are a senior citizen or an athlete, these natural techniques offer a holistic approach to managing knee pain. Choose the methods that resonate with you and prioritize your knee health for a more active and pain-free life.
�� Join us on this journey to natural relief and holistic well-being.
Remember, taking proactive steps now can significantly impact your long-term quality of life.
Namaskar! ��
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Is knee pain giving you sleepless nights? Discover proven yogic techniques to manage knee pain effectively. Find transformative solutions in this video and share them with others. Post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Can height be grown after or at the age of 18 and how??
Mam...The serious problem facing now right time right video.Thank you mam
Thank you so much as always for sharing healthy tips and giving us a positive way to respond in not so good situations in life🙏
Hola 😇 thank you very much for the information ❤blessings 🙏
Much needed video!
THANKYOU MAA.
Lots of Love from Austria.
Thank you!!!!!!
Thankyou very helpful❤
Thank you ma😊God Bless you🙏🏻
Very useful information Madam 🙏😍❤️
Thanks 🙏🏻
Thank you maa for such useful tips 🙏
Thank you ✨✨✨
Thank you🔥
Thanks
Very useful
Thanks amma 🙏
Tq so much mam 🙏🙏❤️❤️
My saviour 😊
My goodness, perfect timing. I have been sewing this winter. and suddenly... Knee aches. Thank you i will incorporate these into my days.
One humble request if you could upload a video making us understand the concept of subconscious mind and all about it.
Please do consider.!!
Before walking can v do this exercise mam
Ma'am please make a video on motion sickness 🙏
Is there any way to permanently get rid of this
Dadi thnku so much apn prblm solve krdi darasl mujhe hyperthyroid h m bchpn s hi wheat roti khati hn logo k kehna k ism gluten hota h ise thyroid m nhi khana chaiy but apne confirm krdiy wheat se thyroid m koi prblm nhi h ab me aram se kha skti hn wheat roti thnku or app y bhi btae kiy kiy avoid krn h hme thyroid m
❤❤
Mam. I have few questions
1 .. what to eat to grow naturally thicker eyebrows & longer eyelashes within a week
2... yoga for hips dips
3...is it require to eat nuts before breakfast or can we eat with breakfast or after breakfast
Please make hansamaa make a video on sandlewood remedies for glowing skin please
Namaste. We have uploaded a video on DIY remedies for Glowing skin on our UA-cam channel. Please click on the
ua-cam.com/video/LS_-kL8OqT4/v-deo.htmlsi=ZVHzzJd11Fswtw9j
Please make video on 'neck pain'.
Namaste. We've shared some helpful videos on our UA-cam channel that you might find beneficial. Hope this helps
Neck Pain | Follow this Simple Steps to get Cure | Dr. Hansaji Yogendra
ua-cam.com/video/h1wPcQD1y6I/v-deo.htmlsi=0EbKbbwQ_wp3uE1L
Thank you very much 🙏
❤️❤️❤️❤️🌞🌞🌞🌞💐💐💐💐🙏🙏🙏🙏🇮🇳❤️🙏❤️🇱🇰
Is there a plant or seed in traditional Indian medicine that
Brown the skin like a tan
Mam I have a lot of heel pain. Can you recommend some exercises
Namaste. To assist you effectively, we require information about the cause of the pain in your heels. We recommend consulting with a doctor for a thorough evaluation and appropriate treatment.
I am 22 years old girl. My question to you can i increase my height in this age. My height 158 cm. I need 2 cm more. It is possible. Please replyo.
Is there a difference in the exercises for rheumatoid arthritis and osteoarthritis?
Namaste. Yes these two are different conditions that will require different exercise routine. We would recommend that you connect with a doctor to understand the severity and exercises
Dadi kiy hyperthyroid k patient koi bhi paratha kha skte h apne daliy bhi btaya h lekin wo to wheat bna hota h log wheat ko thyroid m add krn ko mna krte h plzz guide me
Namaste. Thyroid issues are not attributed to wheat consumption alone, as millions of people include wheat in their diets without experiencing thyroid problems. Rather, factors such as lifestyle choices and the adoption of unhealthy habits play a significant role in thyroid-related issues. Hope this helps
I experience knee pain only when walking up or down a staircase.
How is it possible that knees are painful and you are telling me to do exercises? This isn't true
Even if you go to physiotherapy or doctor they will tell these only. By experience post operation i was asked to these exercises only and even more trust me this works like a bomb but give sometime and start slowly. It works good luck
Can we do it when there is pain😮
Namaste. It's typically advised to avoid exercising in pain, as understanding the cause is crucial. It's important to identify the reason behind the pain and consult with a doctor for a proper evaluation.
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