Natural Ways to Lower Cholesterol | Fight Against Silent Killer | Boost Heart Health | Dr. Hansaji
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- Опубліковано 23 сер 2024
- Explore a holistic approach to managing cholesterol levels naturally, focusing on mindful eating, regular physical activity, and stress-reducing practices. Learn about the impact of dietary fats, the benefits of garlic, nutrient-rich foods, and the role of yoga and pranayama in cholesterol management.
Mindful Eating:
Avoid saturated and trans fats found in processed and fried foods.
Cook simple meals at home using healthier fats like those in avocados, nuts, and seeds.
Incorporate garlic into your diet, known for its cholesterol-lowering properties.
Nutrient-Rich Foods:
Include foods like amaranth leaves, chia seeds, strawberries, chickpeas, and sunflower seeds rich in fiber, antioxidants, and plant sterols to reduce LDL cholesterol levels.
Regular Physical Activity:
Aim for 1000 steps a day through brisk walking to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels.
Make walking a regular habit to manage weight and improve cardiovascular health.
Yoga and Pranayama:
Practice yoga asanas like Ardha Matsyendrasana and Hastapadangusthasana to stimulate abdominal organs, promote digestion, and aid in cholesterol management.
Perform Surya Namaskar daily to improve blood circulation and strengthen the cardiovascular system.
Practice Yogendra Pranayama IV to reduce stress and lower cholesterol levels.
Conclusion: By adopting a holistic approach that encompasses mindful eating, regular physical activity, and stress-reducing practices like yoga and pranayama, you can effectively lower cholesterol levels naturally. Incorporate these simple yet effective changes into your lifestyle to take charge of your cholesterol levels and enjoy better overall health and well-being.
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Discover the power of holistic living with this video on simple ways to lower cholesterol naturally! From mindful eating habits to stress-reducing yoga practices, learn how to take charge of your health and embrace a happier, heart-healthy lifestyle today. Promote such simple lifestyle changes by sharing this video. Let us know your views in the comments. Our
goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Garlic
Ginger
Nuts
Avocados
Chia seeds
Strawberry
Walking
Yoga
Pranayama
Mindful eating
Sunflower seeds
Thank you for this video. Adding Amla to the list would also be beneficial. There are studies that show Amla can be just as beneficial as taking a statin. ❤️
Thanks Hansa Maa😊, Very Much Needed, This Video is a Boon as today many people are having high Cholesterol and are on medicine.
Happy women day madam.soooooo many use ful things to learn from you madam...iam also widow...now I completed 67 years and suffering from diabetic .in empty stomach my sudar levels 280...
Shoulder pain in right hand madamji. I like your yoga .
100% positive information about cholesterol ✨️🙌🤗
This is an amazing video. Thank you. 🙏🏽
How to loss too much belly fat in 40s 🥲?
This video is helpful ❤️🥰 Thank you🙏
Thank you for the information 😌
Thank you for this video 😊😊 I will start walking 1000 steps per day😊😊
Thanks Hansa maa❤
🥰 thank you Madam for your lovely way to explain our common health problems
My Ldl ok but Hdl too high
Is it harmful, how can I balance by Yoga 😊
Namaste. High HDL is not something to worry about
At least background music is lower on this one, but I don't understand why it is needed at all. Isn't the teaching the most important part, so why distract?
Thanks a lot Hansa Maa 👍🏻🙏
Thanks a lot
Thanks..from Bangladesh 🇧🇩
Madam l heard chia seeds not good for acidity and increase s dryness in body
Please explain
Will garlic ginger good for acidity
Please explain mam
Namaste, Chia seeds may increase acidity and cause dryness for people suffering with acidity but beneficial in long term, while garlic and ginger can help alleviate acidity due to their anti-inflammatory properties and ability to aid digestion.
@@theyogainstituteofficialTjanks
Namaste. Chia seeds may exacerbate acidity and cause dryness for people suffering with acidity but are beneficial in the long term, while garlic and ginger can help alleviate acidity due to their anti-inflammatory properties and ability to aid digestion.
Thank u very much very informative
Great .Thanks mam ❤
Hi namaste! Watching here, Thank you for sharing this my cholesterol is high and I have a maintenance for cholesterol. I will try this to lower my cholesterol. ❤
Thanks a ton Hansa Maa❤
Thank you very much Madam
Awesome
But few of them are not good for hypothyroidism.
Can you please highlight some foods suitable for hypothyroidism.
And tell about goitrogens.
Thanks
hypothyroidism?
Everyone has different diet needs, but people with hypothyroidism can benefit from a diet rich in whole, nutrient-dense foods like vegetables, fruits, nuts, and fish,eggs.
Namaste. Foods suitable for hypothyroidism include lean proteins, whole grains, and iodine-rich options. Goitrogens, found in certain foods like cabbage and broccoli, can interfere with thyroid function, so cooking them, moderation is advised for individuals with hypothyroidism.
@@theyogainstituteofficial okay thanks Hansa ma
Good information
Thanks a lot 🙏
Thanks you mam🎉
Hi lovely vlog we know that too much sugar bad for the skin ❤ xx
What about omega 3 supplements?
Plz produce hbsag medicine
Thank you very much ma'am
But I need guidance for spinal cord dislocation ma'am and yoga for that
Namaste. We would recommend you to consult a doctor who can guide you based on your medical condition.
Any suggestions to counter bad breadth smell from eating garlic?
Brush your teeth after each meal
Plz make video on epididymal cyst
Namaste. Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Can I use garlic and ginger while taking high BLOOD PRESSURE MEDICATION
Please reply i have the same question?
Namaste u are so sweet thanks for de information on lowering.cholesterol
How did ayurveda know about cholesterol 1000 years before it's discovery।
❤
Pranaam Dr. HANSAJI 😊BRILLIANT
💚💚
Ma'am,I have thyroid of 5.2 and borderline cholesterol and I m pregnant of 2 month,how can I lower my cholesterol and thyroid safely
Namaste, We recommend consulting with a doctor who can provide guidance based on the examination of your case and guide what is best for you and your child
Bahut sara medicine try kar chuka hu..koi faida nahi ho raga hai ..calne mai bahut pain hao raha hai
👌👌👌
Mam garlic is good but hot can a person take who is on blood thining
Namaste. People on blood thinners should be careful about garlic quantities, 2-3 garlic pods are okay.
@@theyogainstituteofficial ty so much
Mam🙏 plz heel pain treatment bataiye
Namaste. Please soak in warm water and salt and see if that helps
Eia remady mai kar Raha hu.....kuch Kam nahi kar Raha hai ....Mera diabetes hai mam
Kya ap se hum direct bat kar sakte hai.
Plz mam ap kuch or bataeia
Plz reply mam
Ultimately alopathy works
Apni bhasha mein byan karna behtar hota hai.Duniya ke developed country apni bhasha ka hi istemal karte hain.
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Wonderful video, Arjuna tea of Planet Ayurveda is a panacea medicine for heart related problems like high cholesterol
Hindi
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
🙏
All these pep talk are nothing but wishful thinking. Only medicine makes levels down and confirmed by lab reports. Rest all waste of time.