45 Minute Everyday Vinyasa Flow Yoga Class | lululemon
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- Опубліковано 18 жов 2017
- Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
20 minutes: • 75 Minute Everyday Vin...
75 minutes: • 75 Minute Everyday Vin...
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Follow Ally Maz: allymaz?hl=en - Навчання та стиль
I don't usually write comments, but Ally, you have literally changed my life! I've been doing your yoga class for two months now and it feels like I have a different body - I've lost weight, and feel strong and flexible. I also have a keen interest in learning more about what it means to be a student of yoga. Also, unlike other videos, your instruction works perfectly for online yoga. I appreciate you Ally! Thank you!
Same here! I don't write comments but by reading yours I realised it'd be nice to actually let Ally know how much her videos have helped me maintain my fitness outside of the yoga studio or gym. I've been using them for practice for over 4 yrs now and, to this day, her style and quality remain unparalleled within the online yoga community. Thanks Ally!!
Had forgotten how good this practice is and what a great instructor she is. I feel so much peace following her guidance thru the practice.
I do wish Lululemon had done more classes with Ally. She is one of the best.
Wonderful. My favorite online yoga so far. Good stretches & great instructions. I'm 70 and sheltered in place in Boston. Feelin' a better now.
As MacArthur said, "I shall return".
tim jackson My name is Timothy Jackson, too!
Love that Tim Im Coming up 61 and still doing my down dogs. 👍
Which one is the real Tim Jackson?
haven't done this class yet, and i'm sure it's gonna be great :} but i'm already so impressed that you fit a 45 minute class into a 40 minute video! just wow
EDIT: i did the class, and it really was great! Thank you, Ally Maz!
ahahahah
This comment made me smile really big!! Just did this class for the second time! It is great!
Save yourself the 40 find another "flow"
LOL
maybe you stay laing down for your own extra rest at the end and thats included :)
Been following Ally’s 20 minute yoga for almost a year now, and started her 45 min power yoga and now this. Love all the classes!❤️ Thank you
I’ve really been enjoying Ally’s classes. Thank you for this 🙏🏻
this brought me so much peace, winding down for the night and good zzz's - thank you!!!
My first ever yoga practice and it was absolutely amazing! Thank you for making my Friday evening :)
I don’t usually leave comments on UA-cam yoga videos. I’m a fellow yoga teacher who’s been practicing for the better part of 15 years. Some days I prefer to browse the world of UA-cam yoga to have someone else lead me through a class. This class was so amazing. I took it on a Sunday morning, and my body is so, so thankful for it. It wasn’t difficult or too fast paced, but it wasn’t too beginner either. I thoroughly enjoyed it, and Ally led the class beautifully. Namaste!
I'm stoked to hear it, Melissa, and can absolutely relate in teaching but sometimes also wanting to be lead in movement. Ally is truly gifted in her practice, and we're thankful that you've taken time to send these kind words our way.
-Natasha
this is the best online yoga routine I've ever tried ... not that I know many of them, but I got so hooked up on this, that it's the one that I repeat so many times ... it's quite complete and Ally is amazing in this lesson ... the only flaw with it is that it's actually just over 40 min, even though it's advertised as 45 min 😉 Thank you so much Ally 👍🏼👏🏼🙏🏼
I love these classes and appreciate greatly the tone and volume of her voice. It’s very calming
I really love her yoga classes. It helps me a lot to focus on myself and to relax, especially during this lockdown situation. Thank you Ally!!
Great. Technically, I'm old (71) but I follow this flow frequently including the great corrections. Ally Maz is fabulous. Starts quarantined days with the right stuff!
Thank you Ally for your amazing classes. So glad I found you during this stressful time. Pretty sure you will be a constant in my yoga practice for a very long time. Stay safe and healthy everyone.
I normally don't comment on youtube, but this was great! Especially during this time of social distancing! I needed this, thank you!
Agree it was really wonderful loved her pace!
This was THE perfect class thank you!!! I haven't done yoga in a year and this was THE best... I feel amazing thank you thank you!
Ally brings a drop of sunshine to my body, mind and soul in this practice. Love it!
This was perfect for An early Monday morning to get back in the swing of practice after a wild weekend! Love love love!!!
I have been looking for a yoga practice like this! Laura is awesome, calming, and just a great practice to do over and over again. Thank you Laura!
You are one of the best yoga teachers that i have ever seen ,compare to so many instructors here in youtube you are something else.🙏🙏🙏
Just wanted to say that this is my favorite sequence on youtube. It is the perfect mix of intensity and serenity. There is enough time to use my breath to get into the pose. My body feels stronger after every practice. Thank you!
Every practice is progress, Madeline. I'm so happy to know that you feel connected though every pose and it gives you equal parts fire and that freedom of release.
-Lauren
As a yoga teacher, I do understand how important it is to balance between strength and flexibility, effort and ease, engagement and relaxation, especially in this uncertain period. Hope more people can join this mindful journey with us. I deeply appreciate your lovely intention and dedication!
No music, no loud energy, no blocks. Just calm, stretching, and releasing. Thank you.
made me feel amazing afterward super happy!
Wow. Felt completely in the present moment during the practice with no sense of time or rush. Thank you 🙏🏽
I have had a daily practice for 20 years and many yoga teachers. This was a wonderful calming, yet invigorating practice.
Love your classes, your vibe & your inspiration. Thank you for the challenge!
second time back to this video. Helps me every time. I'm a massage therapist, when I am tight somewhere I notice it. Ally is the best. Great pace, works a lot of groups in this 45 mins.
I am used to going to my local yoga studio every day for my practice but decided to stay home during coronavirus... it's been an amazing home practice. Thank you! x
I keep on going back to your practices. Thank you for helping me stay sane and healthy in these hectic times.
I loved the video, specially because it's a whole long class of 45 min! Can't wait to do the 75-min one. Thanks for spreading yoga practice❤️
I usually have a hard time finding a yoga video that I enjoy. This video/class brought me so much happiness today! Just everything about it made my body and mind better! Thank you for providing these wonderful yoga videos!
A really good teacher. I thoroughly enjoyed this. I am by no means an expert but over all these years of practising, and experiencing different instructors - you are one of my favourite ones. You explained everything well without non-stop talking and your tone was very soothing. Also, love your yoga space. Very calming. I can't stand a busy scene. Thanks so much for this!
I love this! Clean cut, quality class with no frills and weirdness.
Beautiful practice! Perfect for this day of low energy. I feel so much better and lighter now. Thanks!
Thank you for this, Ally Maz. I do it every other day.
Haven't done yoga in over a year and been inactive for pretty much the entire year due to work. This is such a great video to ease myself by into an active lifestyle as I need to be flexible once again.
Thank you Ally! We have been in lock down, unable to leave our homes at all for outside exercise (5 weeks) in South Africa, and your classes have literally saved my body and sanity. Please, please share some more :)
Love this class! Adding to my rotation of workouts.
Loved this! I love Ally's alignment cues, they really helped.
One of the loveliest flows I have practiced. Dreamy, thank you x
Hey Georgie,
I'm thrilled to hear that this Vinyasa flow was the perfect practice for you-will you be incorporating it into your daily routine?
Best,
-Caitlin
Amazing flow! My body and muscles feel so relaxed and stretched out. Great instructor and enjoyed all her classes so far. Recommend!
Nice class for doing at home with the yoga studio closed.
I have seen so many yoga videos, but this remains my favorite! Thanks a lot for sharing!! 🙏
Awesome session!
Loved the stretches and the warmth in the inner body💗🧘🏻♀️🙏🏼
Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.
I certainly appreciated the cuing, the explanations of what the benefits are for the body. Thanks for your expertise in that area!
This yoga workout is definitely more on a physical level compared to the 20 minute workout. Thank Ally Maz for making yoga easy for beginners.
This is exactly what I needed! I had a headache and was feeling achy and blah and this practice stretched and loosened my tight muscles. I felt so good after! Thank you. (and great instructor)
This is one of my favorites! I keep coming back.
Loved this class Ali! Thank you! Nice start to the weekend! Focused chill vibes❤️
Wonderful practice from Ally. Thank you so much, loved it - a very talented yogi. Namaste 🧘♀️
Thank you lululemon & Ally! This is a great workout after a long day at work, especially if you`re sitting a lot. I just did it and it feels soooo good! ;) And of course, more videos please! ;)
thanks you for such a beautiful class! You are an amazing teacher and I learned so many new things and concepts behind poses. Namaste
Missing my weekly class here in the UK whilst living the isolation dream - fantastic workout thank you
Wonderful Ally. I feel so much better after that wonderful guided flow. This movement brought me so much peace while the world is going through such chaos. From the bottom of my heart, from my whole heart, thank you.
Thanks Ally just did my first ever online yoga class - was good indeed
This was great. I've been out of practice for a while and this was a good way to begin to get my mind back in to sequencing.
Thank you very much. your class is one of the best yoga classes on web.
Namaste
I did this today and I absolutely loved it! Thank you ✨
Lovely practice, helpful cues all through and perfect cadence moving through the poses (not too fast or slow). Thank you for sharing with us.
thank you! i love your class! I started with the 20min one and that's been great! Tried this one today and it's perfect also! Thank you!
I'm so happy to hear that you enjoyed your flow with Ally, Anna. Let me introduce you to our other practices that can be done anytime, anywhere, and everywhere:bit.ly/2vVC6fs?.
Namaste,
-Steph
Thank you Ally and Lululemon. This has saved me during covid. Sending much appreciation :)
Thank you! Really enjoyed the practice and loved how you explained the activation of the energy and how it connects with our body and breath.
Ally is the best.
I have practiced yoga since I was a teenager, but i never found a good teacher that suits me. Until I found Ally🙏🏻
I'm not practicing along, but just watching. As a coach for new teachers, I love listening to cues and getting ideas to better lead my own classes. This is the first time I'm watching one of Ally's classes and I'm really liking it! Thank you.
Hey Ashley,
I'm so thrilled to hear that Ally's flow is teaching you new and better ways to lead your own classes. You can always find more of Ally's flows here: spr.ly/6052G4CZj.
-Andrelyn
This is just what I needed during this no gym time. Loved it.
My new favourite yoga video! Easy to follow, options for variations, well balanced moves from flow to core strength and no back ground music!! I was just in perfect, happy, relaxed mood at the end of the class, I could just sleep. Love her message and voice as well. Thanks!! I’m going to try everyday 🙏🏻👍🏻👏🏻
I'm stoked that you enjoyed this flow with Ally, Liz. Make sure to check out our other yoga, running, and training content on our website if you want to keep the sweat going: bit.ly/2Vc7rXv.
Cheers,
-Michael
I returned to this practice after several months. I’d forgotten how wonderful it is. It will now be part of my regular rotation. More Ally Maz!
We absolutely love to hear that you're practicing again, Ron.
I really like Ally's videos. She is super calming.
Always a great video to watch. Been coming back to this video periodically throughout the year since I discovered it. I can touch my toes now :)
Just what my body needed. I wasn’t sure during, but as I got toward the end, my body just felt great, like I had released the tension and was able to relax and unblock. I will keep this in the mix for future detox practice. Thank you.
your energy is so calming. thank you!
Had a great time flowing. Thank you. More videos please
Really enjoy all her yoga video!! Wish there were more. Great instructor!
Just what I needed this morning--thanks, Ally!
Beautiful practice! Loved moving through this with you!
Yes, here because of physical distancing. Good yoga practice. Helped my mind and body just let it go to whatever the future will bring when we all can be together again. Thank you for putting this class on for us to enjoy.
This has helped me avoid back pain caused due to long hours sitting. Thank you Ally's for this :)
Thank you, lululemon & Ally! Her yoga videos are my favorite. Please make more videos in 2018:)
The WholeHealth team chose this practice for our daily morning Zoom get together. A really nice practice for the weekend, and useful to be prompted focus on our emotions as well as physical sensations at this difficult time of isolation in the UK. Thank you. Namaste.
Thank you very much for making these videos. They're especially useful during COVID. I really enjoy your teaching style and the moves you do.
Really enjoyed this routine. The crow visiting at your window was sweet, too!
Love this class! I've been doing it for a week and feel amazing! Thank you!!
We're so stoked to hear that, Lesley.
Cheers,
-Kelsea
Thank you so much for giving me a good night's sleep🥰now I can feel where I truly am!
Love your classes so much. Thank you!
The pacing is sooo nourishing! 💜🙏
Aaaah, loved this class. Thank you. For me that was the perfect balance of challenging and not as challenging postures. Thank you for the lovely queuing as well. ☮️
This was seriously AMAZING!!!!! Thank you Lululemon!
Your classes bring me peace. Thank you.
super enjoy your class and your calmness. Thank you.
That was amazing thank you so much! You have a wonderful presence :)
No better way to spend a Sunday than with a mindful practice-stoked that you enjoyed this vinyasa, Chantelle.
-Kim
Well I must say…that…was awesome! Very perfect for what I was searching for, for todays practice. Namaste
Love Ally's classes so far!
Thank you Ally. This is one of my favourite go to classes.
Feeling wonderful during these COVID times. Thanks Ally!
Thank you so much. I just finished this class before my shower to bed. I feel so good. :)
Great class, very well done.I loved every minute of it. Thank you
happy returning to yoga after a week of cycling and running. Great vinyasa. bedankt & namaste!