20 min Stretchy + Strong flow
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- Опубліковано 15 жов 2023
- Hello friends! i have a flowy 20 min stretchy + strong feel good flow for you today. I'm currently in Kenya spending some time with my fam. Hope you enjoy + pls let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
love the stretchy and strong flows for the cold mornings - thank you ✨🙏🏻 (also love the nature backdrop and all the bird sounds ☀)
Same -- I was so happy the birds are back.
So much packed into 24 minutes! I like how you get right into it, no wasted time. Thank you for your creative and challenging flows!
I love how fast and active your flows are!
Nature behind you is just amazing with this bird singing ☺️😍 I love so much, strong, and stretchy flows 👏👌✨️it was another brilliant one !! Thank you, Tana ! Have a lovely day.
Another fantastic flow! A perfect mix of poses with your wonderful guidance:)
It’s going to become one of my most favorite practices!❤❤❤
Same for me!
Beautiful Kenya background scene. It appears that you were having a great vacation there. Thanks for guiding us through this vinyasas flows! ❤
Outstanding 24 minutes! Fun, playful, relaxing and energizing all-in-one. Thank you!
Kenya is home for you? I didn't know that!
Namaste and thank you for this flow.
This is my second practice with you and I am so grateful for your beautiful flows!!! Thank you from the heart🩷🤗 you are an amazing yoga teacher 🙏
Thank you Tana for this awesome practice, I just love your classes 🙏🌻❤️
Thank you Tana. It was a super pleasant sequence to follow
I feel amazing after this flow, thank you Tana!
This was WONDERFUL, Tana! I can’t wait to find the longer version on your platform!!! Thank you! ❤
What a cool and strong flow. Thank you so so so much !!!
Another wonderful flow in Kenya 🇰🇪 hope you enjoyed your stay there. Thank you for all this wonderful flows I mean they are extra spicy 🌶️😀
Pure pleasure and fun. Thank you. 🙏🏽
Yay my pleasure 🌸🌸
This one felt very fluid and so perfect for my evening practice ❤ thank you Tana, love all your flows
Yes this hit all the spots for me today (hips, back, hamstrings) along with some power flow. ❤
This hai really helped me ease into the day and calmed my lower back pain a little. Thanks friend!
It looks green and lively location.
I can relate to my place.
I liked it. Its good to do yoga, meditation and exercises in open place like our own terrace atleast sometimes for a change.
Lovely stretchy fun flow!! Loved it! Thanks!!
Yay my pleasure 🫶🏼🫶🏼
that was amazing!!! precisely what I needed this morning! thank you
Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖
Haha yay! Glad you enjoyed 🥰 A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Absolutely gorgeous that one Tana, thank you 🙏🏽
My handstand is a work in progress, shoulder stand, I'd forgotten I could do, plough...nearly.
Just one to save...loved the birdsong and your trousers!
Hello from Grassington in the Yorkshire Dales (last night of a 3 night break) xxx
Enjoyed it so very much! Thank you ❤❤❤
LOVED this flow. My new favorite one ❤ yes, loved the backdrop and the birds. Thank you 💝
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live xx
Yes, thank you. I did it today. It was great!
Thank you dear Tana for this amazing practice, it was so peaceful and strong same time. Great as all your classes. Have a blessed day ❤
My pleasure maya 🥰 glad you enjoyed have a good week x
Loved this flow..beautiful as always ❤
Such a great flow! I always find your videos are so different from other yoga instructors', they are super original, flowy, I love them. Thank you so much!
You have the most creative flows ever!!!! I never get bored of your vids!!
Amazing background and session ❤
the perfect way to start my day! thank you so much, Tana!! 🤍🤍
It’s my pleasure kitty glad you enjoyed! 🤗
Loved it ! I'm looking forward to repeat this wonderful practice ❤
Yay ❤️
Thank you for this great power yoga. I really like it, short and spicy. Enjoy time with family in beautiful Kenya, my motherland too. 💜
This was just what I needed this morning! Thank you!
My pleasure :) xx
exactly what I needed! Thank you Tana❤
Fun & creative as usual. Big thanks! ❤🙏🏽❤️🙏🏽
so creative! thanks again!
Thanks so much! I really enjoyed that!
Really loved this, thank you!
Dang girl! I've got the full body tingles after that one. LOVED it! All the way through. Hope you are having fun with your fam in Kenya :)
Nothing but moving magic, thank you tana!
You are the definition of wild. Suscribed ❤
🥰🙏🏽🙏🏽
So much fun!! Thank you!
This was fun and challenging ty ❤
Thank you for everything you do, Tana! You are making a positive impact in the world. I loved the background sounds in this one...the birds and the sweet "Mama!" Have a wonderful trip!
Haha glad you enjoyed 🥰 that’s my little sister she’s running about a down stairs. My pleasure!
such a good practice. Have been having some really intense migraines recently so this was the perfect way to revitilse!
So great!!!!! Thank you so much
Thank you!❤❤will do this tomorrow😢
I love it. Thank you❤
love it.
Thanks!
love ly xxx time went so fast
Morning power 🙏🌹❤️
beautiful. thank you
thank you
Is it warm there? Me and Jan both enjoyed this class a good stretch. Thank you 🙏🙏
Danke!
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This gave me some much-needed endorphins today.
Nov 11
Thanks!