Nature behind you is just amazing with this bird singing ☺️😍 I love so much, strong, and stretchy flows 👏👌✨️it was another brilliant one !! Thank you, Tana ! Have a lovely day.
It looks green and lively location. I can relate to my place. I liked it. Its good to do yoga, meditation and exercises in open place like our own terrace atleast sometimes for a change.
Such a great flow! I always find your videos are so different from other yoga instructors', they are super original, flowy, I love them. Thank you so much!
Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖
Absolutely gorgeous that one Tana, thank you 🙏🏽 My handstand is a work in progress, shoulder stand, I'd forgotten I could do, plough...nearly. Just one to save...loved the birdsong and your trousers! Hello from Grassington in the Yorkshire Dales (last night of a 3 night break) xxx
Thank you for everything you do, Tana! You are making a positive impact in the world. I loved the background sounds in this one...the birds and the sweet "Mama!" Have a wonderful trip!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
So much packed into 24 minutes! I like how you get right into it, no wasted time. Thank you for your creative and challenging flows!
love the stretchy and strong flows for the cold mornings - thank you ✨🙏🏻 (also love the nature backdrop and all the bird sounds ☀)
Same -- I was so happy the birds are back.
Nature behind you is just amazing with this bird singing ☺️😍 I love so much, strong, and stretchy flows 👏👌✨️it was another brilliant one !! Thank you, Tana ! Have a lovely day.
I love how fast and active your flows are!
Outstanding 24 minutes! Fun, playful, relaxing and energizing all-in-one. Thank you!
Another fantastic flow! A perfect mix of poses with your wonderful guidance:)
Yes this hit all the spots for me today (hips, back, hamstrings) along with some power flow. ❤
This was WONDERFUL, Tana! I can’t wait to find the longer version on your platform!!! Thank you! ❤
Thank you Tana for this awesome practice, I just love your classes 🙏🌻❤️
This is my second practice with you and I am so grateful for your beautiful flows!!! Thank you from the heart🩷🤗 you are an amazing yoga teacher 🙏
Thank you Tana. It was a super pleasant sequence to follow
It’s going to become one of my most favorite practices!❤❤❤
Same for me!
LOVED this flow. My new favorite one ❤ yes, loved the backdrop and the birds. Thank you 💝
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live xx
Yes, thank you. I did it today. It was great!
I feel amazing after this flow, thank you Tana!
It looks green and lively location.
I can relate to my place.
I liked it. Its good to do yoga, meditation and exercises in open place like our own terrace atleast sometimes for a change.
What a cool and strong flow. Thank you so so so much !!!
Danke!
Love slow stretchy practices ❤
This hai really helped me ease into the day and calmed my lower back pain a little. Thanks friend!
You have the most creative flows ever!!!! I never get bored of your vids!!
Such a great flow! I always find your videos are so different from other yoga instructors', they are super original, flowy, I love them. Thank you so much!
that was amazing!!! precisely what I needed this morning! thank you
Loved this flow..beautiful as always ❤
This one felt very fluid and so perfect for my evening practice ❤ thank you Tana, love all your flows
Thank you!!! Just love your classes ❤
Enjoyed it so very much! Thank you ❤❤❤
Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖
Haha yay! Glad you enjoyed 🥰 A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Beautiful Kenya background scene. It appears that you were having a great vacation there. Thanks for guiding us through this vinyasas flows! ❤
Lovely stretchy fun flow!! Loved it! Thanks!!
Yay my pleasure 🫶🏼🫶🏼
exactly what I needed! Thank you Tana❤
Fun & creative as usual. Big thanks! ❤🙏🏽❤️🙏🏽
Kenya is home for you? I didn't know that!
Namaste and thank you for this flow.
Absolutely gorgeous that one Tana, thank you 🙏🏽
My handstand is a work in progress, shoulder stand, I'd forgotten I could do, plough...nearly.
Just one to save...loved the birdsong and your trousers!
Hello from Grassington in the Yorkshire Dales (last night of a 3 night break) xxx
Amazing background and session ❤
so creative! thanks again!
Loved it ! I'm looking forward to repeat this wonderful practice ❤
Yay ❤️
Really loved this, thank you!
Thanks so much! I really enjoyed that!
Thank you dear Tana for this amazing practice, it was so peaceful and strong same time. Great as all your classes. Have a blessed day ❤
My pleasure maya 🥰 glad you enjoyed have a good week x
such a good practice. Have been having some really intense migraines recently so this was the perfect way to revitilse!
So great!!!!! Thank you so much
Nothing but moving magic, thank you tana!
Thank you for everything you do, Tana! You are making a positive impact in the world. I loved the background sounds in this one...the birds and the sweet "Mama!" Have a wonderful trip!
Haha glad you enjoyed 🥰 that’s my little sister she’s running about a down stairs. My pleasure!
Thank you!❤❤will do this tomorrow😢
Another wonderful flow in Kenya 🇰🇪 hope you enjoyed your stay there. Thank you for all this wonderful flows I mean they are extra spicy 🌶️😀
Dang girl! I've got the full body tingles after that one. LOVED it! All the way through. Hope you are having fun with your fam in Kenya :)
the perfect way to start my day! thank you so much, Tana!! 🤍🤍
It’s my pleasure kitty glad you enjoyed! 🤗
This was fun and challenging ty ❤
So much fun!! Thank you!
Pure pleasure and fun. Thank you. 🙏🏽
Yay my pleasure 🌸🌸
I love it. Thank you❤
This was just what I needed this morning! Thank you!
My pleasure :) xx
Is it warm there? Me and Jan both enjoyed this class a good stretch. Thank you 🙏🙏
Thank you for this great power yoga. I really like it, short and spicy. Enjoy time with family in beautiful Kenya, my motherland too. 💜
You are the definition of wild. Suscribed ❤
🥰🙏🏽🙏🏽
love it.
Morning power 🙏🌹❤️
love ly xxx time went so fast
Thanks!
beautiful. thank you
thank you
This gave me some much-needed endorphins today.
💜
I love your videos but this is not a strog flow !! I hope I can find more firy ones. XOXOX
Nov 11
Thanks!
💗