Carnivore weight gain: with Charles Washington and Kelly Hogan
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- Опубліковано 19 січ 2020
- Ten year Carnivore, Kelly Hogan, talks with long-time friend and fellow Facebook moderator, Charles Washington. Charles has been a complete Zero Carb Carnivore for twelve years and began the ZC Carnivore group "Zeroing In On Health" back in 2008. He has helped many thousands of people over the past twelve years as they have started a carnivore diet. In this episode, we mostly talk about people who gain weight at the beginning of a Carnivore Diet. We discuss why this happens and what to do about it.
I was at my goal weight when I started carnivore. I got there by extended fasting, I was flabby, having hormonal issues and lost a massive amount of hair. I gained and gained and gained for 8 months when I started carnivore. I felt great and didn’t give up because of your advice. Finally started losing. I look healthy, I’m putting on muscle and my hair is all growing back in. Thank you Charles & Kelly for all you do ❤️
Faithlovehope - This comment is EVERYTHING! So awesome!! 🙌🏼❤️🙌🏼❤️
@Faithlovehope thanks so much for sharing this, i have gained weight and i was torn between continuing on carnivore( which i feel great on) or falling back to keto. I will stick to carnivore.
Stick with it! Focus on the positive. It didn’t take us overnight to have issues and it takes time to heal. I know it’s so discouraging to feel those clothes get snug but hang in there ❤️
@@faithlovehope9027 thanks. It helps to know am not alone. Honestly i thought i was doing something wrong.
Hang in there! It just takes time ❤️
6 months carinvore and lost 35 pounds of inflammation and sickness! I'll be 52 in a few weeks! I absolutely LOVE this video and lifestyle!!!!!!
any updates?
@@6foot8jesuspilledpureblood82 I'm a year carnivore in a few more weeks. Thanks for asking!
Amen! Me too!
Reading this 3 years later, so I don't know if you'll ever see this comment. Are you still carnivore? We're the dame age (55, right?) and I'm 4 weeks in. Curious to know how you're doing.
@@tliw2 Hi and no I'm not. I added back in fruits and some veggies. I eat pasta and rice as well. I didn't feel my best anymore after 2 years carnivore and don't ever want to live on a strict diet again - I eat for health and stay active. God bless.
So far my husband and I gained weight the first few weeks then all of a sudden we started to lose weight. Were only a month in, but the weight gain has turned to weight loss. We are still eating as much as we want to really nourish our bodies. We arent fasting or dieting at all.
Ok! So 3.5 years on Carnivore and finally my husband and I figured out our protein to fat ratio. My body at 46 years old had a 36” waistline and a year later at 47 years old I’m at a 29.5” waistline. We started eating 80% of our calories coming from fat and about a pound of meat per day for me and my husband eats more meat though! That formula has worked beautifully for my husband and my body composition. It goes to show that every person is different! We stay satiated and no more cravings and drinking beef bone broth every day now, sleep is amazing, muscles looking great with no extreme exercise only walking for 30 minutes a day or longer! I’ve lost my belly fat and feel incredible! I have no clue how much I weigh I only care how I feel and sleep😇 Thank you both for sharing and for inspiring this WOE lifestyle for both my husband and I😎I feel more amazing at 47 then I did at 27 or 37 with a lot of autoimmune diseases but all are gone!!!
Daniela Saffian this is all great news and congratulations to you and you husband. I'm on day 7 of carnivore eating about 80% fat and 20% protein myself. I find that I drink a lot of bone broth throughout the day to help get my fat in and sometimes stave off hunger (which is not that significant, not much cravings at all). Is that how you used the bone broth? for added fat? or what? I'm asking because i'm concerned about drinking bone broth everyday. And would like to eventually cut back.
@@adrienneb1132 It took me about 3 years to get to the 80% fat and 20% protein ratio. When I first started I just ate meat and drank water....then I slowly started to add fat because the adaptation period took me and my husband a while to get used to eating fat! I have bone broth for nourishment, sometimes hunger and I enjoy the collagen and glycine it provides for my skin and healing my insides. I hope that helps!
@@adrienneb1132 u can drink broth daily!
I make meat broth so it’s tastier
I love 12oz broth, 3yolks, 2T butter or schmaltz (I never skim the fat from broth!) 1/4t salt @ some pepper & vinegar. Blitz it all 20seconds n enjoy
I like it better than when I use coffee. I’m doing 3 whole eggs now as I have a freezer full of whites & no time to make eggwhite wraps 😞 as I work 3 jobs & am a single mom of teens. I pay too much for my eggs to toss the whites. So I’m having more than fat in morning (I would prefer to IF till 2 or 3 when I actually get hungry after my fatty broth). If u just do 2 yolks it’s about 5g protein which should still allow for autophagy as fat doesn’t seem to stop it & 6g is limit for protein too.
How have u been doing? Still carni?
Are u still highfat carni? I’m an old lady doing it with no loss yet. Up to 3 drops Lugol’s daily now too.
2 mos in is hard not get results.
Esp with ppl constantly berating me eating butter and only fatty meat, never lean. They are winning in the logic dept so far. My rationales are sounding weaker n weaker.
Idc what they think Ill still keep on in spite of it-but I look like an idiot.
@YeshuaKingMessiah no ma'am! I am no longer doing a carnivore! I think it is a great intervention, but no for long term. I am 51 years old and for a while, I have struggled with weight until now bc I am learning that it is not just food, it is also learning about my nervous system. I would check out and listen to Irene Lyon, Dr. Paul Saladino and Sarah Kleiner all have helped me tremendously. The new guy I am learning from that had similar issues is Georgi Pinkov. I still eat meat, but I think Carnivore may have done more damage than good in the long run. Instead of staying on it for 5 plus years, I should have done it for a shorter period, in my opinion. I think it is a great intervention for healing gut issues. I eat all types of foods that are animal-based, clean foods that do not have the following: preservative free, seed/vegetable oils free, and only fruits that are in the season of the country I am in. I hope that helps and best of luck in healing!
AWESOME! I was wondering where all my peeps are that eat Carnivore!!!🤗
I'm African American..New to Carnivore and love to see other African Americans doing this for years & years! I'm getting so much NEGATIVE comments & advice from friends & Family including my Step daughter who is a sports medicine Doctor For the Baltimore Ravens!🙄 Thanks Kelly & Charles!!😊👍🏽
Amen Sis Amen
@@OssieRichards 🙋🏽♀️😘
I second everything you said! Next month I will be 1 year carnivore! My friends and family thinks I am going to drop dead. Even though I cured migraines and IBS. I am also happy to find a fellow African American on carnivore!! We are rare in the comments!! Nice to see who was the pioneer in getting the carnivore word out all those years ago too!
Im recently converted to carnivore trying to solve my ibs issues and joint pain. So far 1 month keto carnivore, and symptoms are subsiding. I do not see myself going back to all of carbs and sugar, despit the ridicule.
@@courtneyw1234 HELLO!! That's so Great. You are seeing Great results also after just 1 month. That's AWESOME! SERIOUSLY it's so great to talk to peeps like me! I love everyone...but was thinking it must be very few African Americans going Carnivore. Looks like I may be wrong.👍🏽🥩🥩🥩
Love this video. I started out keto 3 yrs ago. Lost 45 lbe, went to a size 4. But u had digestive issues on and off. When i started reading all the carnivore stories I decided to try it. Wow, it's great. No more tummy problems. The plants and salads were just not agreeing with me. I have kept off my weight for two years and feel like I'm 30. I'm 72 !!! I walk 2 to 4 miles a day. Great great video ! I hate it when people say to meOh, you can't just eat meat, you're gonna get sick. Well been eating just meat going on 2 yrs now. How come I'm not sick yet ????? Duh !!! The proof is in the pudding right !!!!!?
Barb Tullos Have you thought about sending your story to @shawnbaker1967? Could inspire lots of seniors, who so need to eat more protein!
that's so cute to see older people doing carnivore. love your story. Any updates?
awesome . . . I had the same issues with greens and was astonished that I don't feel any rumbling or gas with just carnivore! Love it!!
I am only a couple minutes into the video...but can't wait to see it all. Charles Washington always gives the best advice in the FB group!
murray muncy - Yes! He’s amazing! Thank you for watching!
Yep. I asked something the other day and his response to it made total sense and came at it in a way I hadn't thought of.
After 40 year of “brainwashing “, and now I’m on the meat train(2 1/2 mo)......it’s encouraging and empowering to hear the ma’s and pa’s of carnivore tell their testimonies for our benefit...!! Thank you for your words that show us it’s gonna be okay! Health is the name of the game!!! 😘❤️👍🏼💖🥰
If only I could like this 10 times. Great interview!
I could listen to you 2 talking to each other for hours lol. Youre both awesome.
OMG im on the starving to 140! Now I'm trying Carnivore and I hope I have Kelly's Success!
Hahaha, so funny that people think life didn't exist before smartphones. Great interview!
Loved this interview, please bring Charles Washington on regularly.
He is so cool and knowledgeable! I’m brand new and I’ve got a long way to go, but I’m all in. And Kelly, as a fellow Southerner, I LOVE your accent!
healthiest way of eating ever! I started very lean, ate like a horse cuz I was starving. Gained mostly when I added dairy. So don't do any dairy. A little over a year now, with some kinks along the way. But have much better health, and appetite has regulated! Love the podcast, you and your family are beautiful. Loved your interview with your kids!
Almost one year carnivore, healed everything ! 55 pounds down feeling fabulous after 48 years of being sick! One more here that needs to tell the world.
😊Loved this‼️I was lucky enough to meet Charles at the “carnivore meat up” in December in Philadelphia! He is super down to earth!
Jennifer S I live in Philadelphia and missed him :-(
Cassandra Poland “Nutrition with Judy” planned this “meat up” you can follow her on Instagram and UA-cam. Hopefully she’ll plan another next year.😊
Great interview! 7 months keto, and day 88 of carnivore -- loving the miracle. ❤
Much love to both of you ❤️🙏
Keep old timers interviews coming dear Kelly 👍👍👍
Hi, kelly! I was just in your gust speaker meeting with Bella. I'm so happy I didn't miss it, because something you said really helped me. I ended up in Bella's group because I gave up nicotine in August. Since then, I have gained 30lbs. I've been devastated about it. I've been carnivore for a year and a half already, and my diet had not changed, so I was very confused. But hearing about your diet coke story, and how you gained, healed and then lost... that really boosted my spirits. I've been feeling quit helpless for the last 6 months, trying everything to lose weight. Now I'm kind of worried I've only stalled the healing process and it will take even longer for me to heal and lose this weight. Anyway, thanks for being a guest speaker. I love your personality. You are a wonderful human. And happy birthday!
How did it go? Did u heal n then lose? Or did u quit?
Thank you Charles and Kelly for being courageous and yelling from the rooftops all these years. I am so glad it finally reached my ears. I started carnivore 2 months ago and have gained 3 pounds but can feel positive changes in my skin, reduced joint pains, and energy. I’ll give myself time to get used to being fed and I am confident that the healthy weight loss will follow. Thank you for your videos teaching me what to expect so that I can have that confidence. God bless y’all!
Kelly, I'm loving your new channel and have viewed all your videos so far. Please keep them coming, especially interviews with long-time carnivores!
I watched this already but enjoyed it so much I'm watching again!
Me too!🤣
Please, please, bring back Charles more often 🌟
Great interview. Thank you!
Loved it!!! So happy you’re making these!! I look forward to them!
Amazing interview. 👏👏👏
Thank you both. Charles love your honesty. We need more of that.
I love your new channel & really enjoyed this interview!! Keep it up & thank you both for your guidance on this journey!
I really wish I had found you guys sooner! Thank you for the awesome podcast.
Great video! So happy to finally see Charles and hear some of his thoughts. Great job on this channel!
Really LOVED the frequent written messages commenting on the interview-they really took this to the next level. Thanks!
LUV your channel!!!! 🥰 Please continue giving us your encouraging messages. Really love the interactions you have with your guests, especially your husband. 😉
Gosh I just love these 2. They make you feel like they are you're good friends even tho youve never met them .
Great video! 😊
The man, the myth! Thanks for doing this Kelly : )
Why is this the first video of Charles that I have ever seen?
BTW 12 months in, going strong. Living a changed life that I never could have imagined before. Super grateful and now really learning to live life fully, rather than merely noting that I am technically still alive.
Ok. I will listen to this every day. You both are Awesome
Excellent topic, just what I needed to heard. Thank you guys!!
Loved this! The two of you have a great rapport and I would love to see more podcasts/conversations between the two of you in the future! Thanks so much and cheers to you both!!!!
Hi Kelly...I have watched almost all of your interviews on other channels! I am soooo happy you have your own YT channel now!! Shawn Baker sent me... I subbed!!!!
Charles was just delightful! I look forward to more conversations between you two💕 Thank you ☺️
Thank you for this video, so informative!
Thanks Kelly and Charles. This reassured me. I was having a couple of tough days. I’m 20 days in carb cravings were kicking my butt. But good now. Thanks.
I love your videos! Keep them coming, entertaining and educational and it’s good getting the word out about how we eat is good!
This video just made me smile sooo much! You two are the best commercial for this carnivore diet.
2 years ZC never felt and looked better in my life. Thank you Kelly and Charles.
Wow Kelly! This is so helpful! Thank you ❤️❤️❤️❤️❤️❤️❤️
What a fantastic interview....so much great information and laced with humor !!!!!! I loved it so much and I listening to it over and over again!!!!!!!! I have been Carnivore for 13 months and feel so great!!!!
Great interview two brilliant lovely people!
Thanks you two- I needed this. I'm in month 4 of carnivore and have had so many benefits, healed my IBS, better mood, better sleep etc etc. I have been quite down today because I have gained weight. I have gained about 4 kg in the last 4 months of carnivore. It really worries me. I have spent 30 years as a vegan practically starving myself so I get why I might be putting on weight. But this bit of the healing journey hurts me.
I feel the same except the opposite. I'm eating and eating on carnivore but losing weight fast after a month. I'm not sure if I should go back to carbs at this point. High fat and lots of meat with dairy. I feel great but my skin looks lousy. I don't look as healthy as used to.
@@cornstar1253 Sounds like we both need some help. I've put on 7kg in 5 months. I used to be 'slim' but no one would say I was slim now. But I feel healthy and can't give up. When I work out my Marcos, it appears that I'm not eating enough protein- but it's frightening eating more when you're putting on weight!!!aghhhhh
I gained 30lbs in 2 months doing carnivore! Decided to cut the amount of protein I'm eating to try and loose the weight. I did not come to carnivore to gain weight! And i was at least maintaining 190 while eating whole plant based. So all I can say is that carnivore diet effects are different for everyone... And there's apparently no timeline for when weight loss should start... It's just based on the individual 😢it's so frustrating
Thank you very much Kelly, it was just after I've started watching your videos about 2 months now that I'm planning to start tomorrow with the ZC diet for 3 months to see how my body reacts to it. Continue with your good work, may God bless you and your family. We'll love to have you'll down here in Costa Rica someday.
Really great video. Addressing areas not often discussed. And I was a lot older than you when I started zero carb. Still had sensational benefits
How have I not seen this guy! Excellent! Gonna chk out his website. I don’t have FB.
Thanks for having him on! 🤗 You both are blessed! Peace & Joy !!
Stay positive everyone!!
🙏🏼
ForgiveAndLove09 I got a friend on Facebook simply to access the ZIOH group page. That’s all he uses FB for, well besides seeing family picture updates now
Definitely want to hear more from the fabled Charles Washington! First time I ever actually saw him,--You two are the best! Thank you!
This is so helpful! I have so many people asking me about how I eat. These videos will be so much help! Thanks!❤
Thank you both. You are so helpful and inspirational. Carnivore 19+ months.
He's a great guy. It would be great to hear more interviews with him! 👍🏼
Thank you for doing these videos. I’m starting the first 30 days of carnivore for the umpteenth time this week. I’ve only made it to 30 days once in November last year & I felt so great I have been trying to get back to it since. Still questioning why I stopped, but I can’t dwell on that. It’s today & the future I can take hold of. Let’s do this!
Thanks for bringing the ZIOH message to UA-cam. I'm one of those people who cannot abide Facebook, so I never got to explore the group in person. Lovey to hear conversations like this.
Yes! I’m so glad I found you two. I’m smiling ear to ear. I had been dirty keto for a few years but finally gave up keto junk in December 2019 (artificial sweeteners). I’m loving the idea of ZC. “Eat until you feel fed.” Yes!! I dabbled with Carnivore for most of Jan 2020 but am even more inspired than ever after this video. Thank you!
Charles is amazing!! Fantastic interview 🧡
Fantastic duo, right here, folks! If there's anything I've learned the past two years after taking control of my health, it's that you have to trust the process. I believe social media makes this concept more difficult than it needs to be. Comparing yourself to others can make you lose confidence, and that's dangerous. Sometimes it's best to just step away from it all and focus only on your own stuff. Keep preaching it!
So nice to hear both of you speaking. I think I love Charles! Well, at least his message ;-) Hope you will bring Charles back for many informative sessions!
Just a few minutes into the interview and I love the guy already!
I read “the bear’ story today after watching Kelly’s video with carnivore Yogi. I learned so much.
The most important was what happens to your colon from roughage. I’m 72 and have been Keto,
/ carnivore for approx 8 months and my digestive system is now normal after years of having a non functioning bowel. Thanks for all your information
Great info. You two have a great synergy and this is important information. Please keep sharing.🙏
That was great, it was nice to hear from Charles Washington again, his interviews seem to be so rare. Kelly is always great!
Thanks for introducing me to Charles. I just joined his group.
Great video, you’re such an inspiration and I love your personality!! Slowly trying to transition to carnivore from keto.
I've been busy playing pickleball and snowshoeing today. I saw this hours ago and finally got to see it!! Great video. Been keto 2.25 years and carnivore for 5 weeks. I'll loving it. Our ribeye steaks are going to be great tonight!
Kelly, thank you for much for putting your time and experience into this channel!! It is a God send to me!! You are such a fun and cheerful person, and make it a joy to learn Carnivore 💖💖 Mr. Washington is a wonderful gentleman, I am so grateful that he is willing to share him knowledge too!! Hopefully we will see more interviews like this 🥩🥩🥩😊 God Bless!!
So nice to hear from two veteran zcbers who have advised so many people.
I am so fortunate to have found you all 1 year into Keto and transitioning........
It is very refreshing to see an honest conversation from two people who know exactly what they are talking about. I truly believe that you are going to help an inestimable amount of people and look forward to all your future content. Thank you both.
You are correct. 2 years later she is helping me and countless others.
Thank you for helping us! Carnivore has changed my life!
So nice to meet Charles Washington. I knew the name from the facebook group. Love his no nonsense approach. It does take a little time for your appetite to adjust on carnivore. ❤️
Smart way to overcome the audio trouble. Great job!
So happy to see charles washington! You guys rock! Thanks kelly for your channel! ❤️
This is the best video ever . I’ve been pretty stable the first few weeks and now dropping a little . Always afraid to post in the FB group because people will yell at you and say “this is not a weight loss diet”. I get that but if you are overweight already .
Excellent conversation. I really enjoyed this.
What a great blessing to get to be friends with Charles and being in that community of long time ZC folks! Thank you for spreading the word.
At 12:00, talking about when the weight isn’t coming off.
Lack of sleep and life stress can affect your blood sugars and weight. Cortisol is released under stress (it prepares your body for fleeing or fighting), but that dumps sugar into the bloodstream. Not a bad thing when the lion is charging, but it really messes up your blood vessels and organs when it’s chronic. One of Dr. Malcolm Kendrick’s 65+ Causes of Heart Disease.
I am so happy you mentioned people with type 2 diabetes, I was wondering what was happening. Now I know my body is just healing…will keep going Thank you 🙏
What a lovely pair! ❤️
Oh my god I’m in love with this man…. The two of you are a dynamic duo. And the fact that there is a history between you two helps the rest of us …..
I appreciate this conversation! I was harassed in Charles's ZIOH FB group for suggesting someone add a little salt to their meat to balance electrolytes - and left the group thinking they'd all lost their minds. I'm comforted by this logic, thoughtful convo and kindness.
Hooray! Type 2 diabetic and my sugar levels have almost normalized after 2 weeks. I was high carb low fat vegan, and lost a lot of weight... But now a little weight gain. I am not worried because of other positive effects like normal painless period, finally! Energy! And calmness!
SO SO GREAT! Thank you for this informative and fun interview~
My sugar is always around 100-107. Always. Fasting glucose and after a meal. (Type 2 diabetic from 2011 to 2019.) I also had a complete hysterectomy 2 years ago this month. After 8.5 months Zero Carb, the scale is finally moving. It’s barely moving, but it’s moving. I am off around 8 prescription meds plus a dozen or more supplements. That’s what has kept me going all these months! (And the smart phone comment cracked me up!🤣🤣🤣) Love you guys! Keep preaching ZC. I’ve now joined “the ministry”!
Oh my gosh, Kelly....this was FANTASTIC! TY for having Charles on board here. -The way he puts things is just golden, as is your very own down to earth approach to living this lifestyle! I’ve watched you two when your story first came out & posted on your blog many years ago and so I KNOW your success was long before smartphones. Haha! I’m 52 female and hormones are now playing a role in my daily life after raising my four precious kids. -I eat a carnivore-keto type of approach, but strongly considering going all meat for this reason...with HWC and cheese added ‘later’. As Amber Wilcox O’Hearn says, “Try it for 30 days” (she’s from my home province of Nova Scotia!) and seriously, I did many years ago and loved it and now with the hormonal stuff at this stage in my life, my intuition is telling me to do this again...but not just for 30 days, but for a way of life! God Bless the work you do...Ps...if I do this, I know to go all in and join zeroing in on health for the support! God Bless!
Oh Kelly I need your encouragement. Thanks sweetie for your videos. Love Washington. First time I’ve seen him.
Loved the interview with Charles! Hes very warm! I had no idea you really looked that sickly when you had initially lost the weight, its amazing how much more vibrant your face is now, beautiful! Again thank you for the encouragement i havent started at a small weight (173) and 5 months later with a 3 lb weight gain to just maintaining but i did just cut my daily 1 diet coke two weeks ago😬 hoping that was a huge help to starting to lose (im 5’5 and athletic build so i dont think id want under 145) but hoping to get to a healthy weight soon, loving my meat!
"Why haven't you been talking about carnivore?"
"Why haven't you been listening...?"
Nice short intro! And thanks for getting right to the point. :)
This is such a great conversation. Thank you so much. I have 'tried' zero carb but always give up. I have Chronic Lyme and reactive autoimmunity from the Lyme and need to give it longer. My body obviously has some stuff to deal with before it worries about the weight. Thanks. Awesome information!!!!
Yes, health is the body's priority before it bothers with fat loss.
Super inspiring thank you!
Loved it, yes, get Charles on here a lot. You both are great. Day 20, I don't feel like I'm gaining but I don't really feel like I'm losing. I'm still really feeling like I'm in the adaptation phase which seems to take longer than adapting from the SAD to Keto, I figured it'd be easy peasy going from Keto to Carnivore.
pls eat to satiety every meal... and get the mental game out of the way!
great video discussion and Charles does know the truth. I have gone on this Carnivore diet in the last 4 months because I presented with Arthritis in late 2018, couldn't move my fingers and knees hurt and barely could walk. Now most of my shoulder RA is not causing pain in my arms and fingers and down to only pain and stiffness in the right knee but very low pain level and I go to the store and walk anywhere. So like Charles says, even though I can stand to lose some pounds, it is about reversing my "leaky gut" inflammation causing autoimmune responses. slowly getting better, thanks Kelly
I love this!! He is spot on. He's so kind and so genuine and also no BS! Amazing combination. Thank you for this Kelly and Charles!!
Fantastic interview with Charles!!! You guys both crushed it 😁🥩👍💪 Can’t wait for more interviews with zero carb vets like him
He has so much wisdom and knowledge from his research and experience
I am definitely struggling with letting go of a few things. Red Wine is a HUGE one for me. Its such a gateway to sugar/carbs but I love it so much. I am a work in progress and I will keep working to be successful with this WOE. Your video's are a big help for me. You are a great inspiration!
We all have our addictions, things we find hard to give up. Hope you find your strength. I battle mine everyday.