When Traditional Carnivore Doesn't Lead To Fat-Loss: A Carnivore Hack

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 836

  • @deedeeblanscet4433
    @deedeeblanscet4433 7 місяців тому +18

    I love the way Kelly puts up text in response to what is being said rather than interrupt. It allows the guest to give their full comment and Kelly can give her point of view. She’s just so inspiring to me and the voice I listen to the most in regards to carnivore

    • @karenmiles9822
      @karenmiles9822 7 місяців тому +1

      Yes, the words and pictures are such a bonus in the video!

  • @cassandrasmom
    @cassandrasmom 3 роки тому +368

    I was also influenced by influencers and started adding butter to my coffee, to my meals, even snacking. No no no. I wasn’t able to lose weight that way. Now I just eat the fat that comes on whichever meat I’m eating and that’s it. No additional fat for me and it’s working!

    • @paulritter8894
      @paulritter8894 3 роки тому +41

      It was great in the beginning when I was getting off the carbs & switching over to being a fat burner. I actually lost a lot of weight that way but eventually I had to start dialing back the on the extra fat. Not to be confused with going “low-fat”

    • @soofitnsexy
      @soofitnsexy 3 роки тому +20

      right. you are literally cutting hundreds of calories per day by dropping all the excessive butter etc. good job

    • @cassandrasmom
      @cassandrasmom 3 роки тому +8

      @@soofitnsexy Exactly! Thank you

    • @soofitnsexy
      @soofitnsexy 3 роки тому +9

      @@cassandrasmom i dont do keto but I eat a high fat diet...Im a trainer and nutrition coach,,,its all about your goals and BALANCE!!

    • @whatta1501
      @whatta1501 3 роки тому +7

      I'll have to try this. I went for the higher fat because of mental fog. Cycling may be the answer because it's to much energy sometimes.

  • @illuminationinmotion
    @illuminationinmotion 3 роки тому +333

    I went carnivore with no dairy and lost 95 pounds in 6 months. I also lost the constant body aches and depression.

    • @haircuthunny26
      @haircuthunny26 3 роки тому +11

      That is awesome! Congratulations!

    • @stevesohn5436
      @stevesohn5436 3 роки тому +7

      Fantastic. Are you a man or woman?

    • @tubetime39
      @tubetime39 2 роки тому +3

      Illumination: They were discussing fat/protein ratio's. Did you eat fat ( I mean significant, or good amount) at all or did you restrict fat and go low protein ? Thanks,

    • @Hollycat50
      @Hollycat50 2 роки тому +3

      I know butter is dairy, but did you eat butter?

    • @jj..-
      @jj..- 2 роки тому +6

      Oh no, I love dairy

  • @dianneharris2870
    @dianneharris2870 2 роки тому +55

    Thank you for this interview with Maria and Craig. For the first time, someone is explaining what i always believed. you do not need all that fat when you are overweight. This interview answered many of my questions.

  • @joeygirl_
    @joeygirl_ Рік тому +57

    I can’t even tell you how thankful I am for this video. I’m on day 50. I lost 13 lbs in 40 days and then I bought into the fad of a stick a butter a day and my weight has just gone up and up :( I was so so disheartened… this video assured me that I was doing ok and need to cut back the fat.

    • @marigold35
      @marigold35 Рік тому +9

      Same here. Fat makes me more fat.

    • @TrulsPen
      @TrulsPen Рік тому

      @@marigold35yes calories di matter

    • @michellelofblad8575
      @michellelofblad8575 Рік тому +3

      I never bought into the stick of butter. Maybe added a couple extra ounces per day. I am maintaining a 50 pound loss.

  • @imliz100
    @imliz100 3 роки тому +98

    I like Kelly’s simplicity of losing weight. Let’s face it. We want to get busy living life, not counting and obsessing.

    • @taic3366
      @taic3366 2 роки тому +3

      You said it!

  • @paulritter8894
    @paulritter8894 3 роки тому +206

    Thank you for acknowledging that “intuitive eating” doesn’t come easily to everybody. That’s the thing I struggle with the most. I have to plan every bite I put in my mouth. I can binge on anything & over do it. It comes from 40 years of a stuffed full stomach being the only thing telling me it’s time to stop eating.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +28

      I get it. I really do. I hope something in this video will be helpful to you. ❤️

    • @davidsalvador6031
      @davidsalvador6031 3 роки тому +11

      Then that makes two of us

    • @donnat2793
      @donnat2793 3 роки тому +28

      Yes, I don't have "intuitive eating"; I eat until I get physically ill. I have been struggling with this for 35+ years now. I do good for a couple of months, then lose all control and start binging. Every day is a battle.

    • @Patra72
      @Patra72 3 роки тому +27

      It's the opposite for me. I under-eat because of years of restricting my food. My hunger cues are broken. I crashed after 21 months of 'high fat-moderate protein carnivore'. I was hardly ever hungry. It caused a potassium deficiency and I crashed hard. I changed things up to 'high protein-no added fat' and am starting to feel lots better.

    • @paulritter8894
      @paulritter8894 3 роки тому +13

      @@Patra72 I get it. I’m finding that the fat naturally found in most meats is plenty for me too

  • @mycupoverflows7811
    @mycupoverflows7811 Рік тому +18

    This is soooo helpful! I was losing weight like crazy at first, then heard everyone saying a stick of butter a day. Since I worked up to a whole stick a day, my weight loss has stalled. I'll start by eliminating the stick of butter and go back to just meat and eggs. Later maybe try the protein sparing if I stall. Sooo thankful for this!

  • @roachums123
    @roachums123 2 роки тому +32

    I am one of these people who could not lose weight on higher fat carnivore. Prioritizing protein is my solution, and I feel hope for the first time ever. So thankful to have found Maria and Craig!!

  • @Lifestyleinvest
    @Lifestyleinvest 3 роки тому +46

    Thank you soooo much for this. I haven't been able to lose weight on carnivore & was getting more & more disillusioned every day. Like you - when I saw protein sparing dialogue I thought it meant reduce protein which seemed counter-intuitive so I dismissed any talk of it until I watched this video & understood what it meant. This is very poorly labelled & I wonder how many others like me are missing this vital step in their weight loss journey. It really does need to be renamed. It may well be my missing link to success. I will do 2 high lean protein days with minimal fat & hope that is the vital key for me. With much gratitude. xox

  • @julieellis6793
    @julieellis6793 Рік тому +12

    Maria mentioned a couple of times that this is to get people off of processed foods but her recipes have a lot of it, such as the things to to make the shakes and desserts with.

    • @overcomer4226
      @overcomer4226 9 місяців тому +5

      She makes foods for people in all stages of keto. If someone can handle monk fruit or stevia, why not?

  • @AliciaOutlaw-h5q
    @AliciaOutlaw-h5q 10 місяців тому +4

    This very helpful!! I started carnivore Jan 1 and lost 6 pounds in two weeks. I have plateau since. Especially since I added more butter and fat in my eating ( to hopefully keep loosing weight) . Now I going to try the couple lean days then a fat day and see how that works! Granted adding the extra fat help me feel so much better , it didn’t move scale downward . Thanks so much for this information

  • @robinbeers6689
    @robinbeers6689 3 роки тому +78

    Having lean days and fattier days is also just more fun. Variety and changing things up are worth doing.

  • @RonaldKragnes
    @RonaldKragnes 3 роки тому +9

    28:46 The bread recipe I've just been using is...
    A cup of egg whites
    Half a cup of the powdered egg whites
    Blend with mixer
    Put in a greased bread pan
    Bake in oven at on 375 degrees for 15 minutes.
    UA-cam: When Traditional Carnivore Doesn't Lead To Fat-Loss: A Carnivore Hack by MyZeroCarbLife

  • @joannebryant6217
    @joannebryant6217 3 роки тому +13

    Maria said “bye y’all” so well! I appreciate so many of the wonderful recipes Maria has created!

  • @collores79
    @collores79 3 роки тому +28

    I am one of those unfortunate folks that gains on carnivore. I stopped adding MCT or any fats to my food. I’m trying to go much leaner to see if that will help me. Thanks you Maria for seeing those of us that can’t do high fat all the time.

  • @jjjackiejam
    @jjjackiejam 3 роки тому +58

    Great discussion Kelly with the Emmerichs! I love that you are giving folks other ideas and versions with Carnivore to change things up and give our bodies different ways of fueling while completely REMAINING CARNIVORE. Win-Win!!!!! I may give this a whirl one day but for now I’m just eating meat, fish, eggs, butter, shellfish, poultry, etc. I’m so happy with life being free!

    • @myzerocarblife
      @myzerocarblife  3 роки тому +11

      Fantastic feedback, friend! You look SO good! I can't even believe that you EVER had an issue with your weight! And you look like you're literally aging in reverse! Carnivore is working BEAUTIFULLY for you! I'm so happy for you!!

  • @hollyhoug4242
    @hollyhoug4242 3 роки тому +25

    THANK YOU SO MUCH for this! I’ve been carnivore for 15 months and am struggling with the last 15 pounds. This is very helpful!!!

  • @Spunkytryer
    @Spunkytryer 8 місяців тому +2

    I have goosebumps after watching this!!! Thank you for the insight, science, transparency & hope!!

  • @cleri08
    @cleri08 3 роки тому +13

    Kelly u r the sweettest person ever. Thanks 4 ur empathy. I'm really struggling emotionally with my weight gaing. I've been skinny most of my life and I can't handle very well this part of carnivore.

  • @carnivoreRon
    @carnivoreRon 3 роки тому +24

    Thanks for the discussion. I"ve eaten carnivore for 3 years and I always watch videos about carnivore. You and the Emmerichs are people I make sure to watch. Again, thanks.

  • @theghettocookingshow
    @theghettocookingshow 6 місяців тому +2

    This video is the first time that I actually understood this process. Thank you so much.

  • @judyrobinson2282
    @judyrobinson2282 8 місяців тому +3

    THis is an INCREDIBLE video! Thank you--both of you! You are NAILING it!

  • @Paperdoll-
    @Paperdoll- 3 роки тому +38

    Hi Kelly! I always love your videos, you have the best personality for this. I just wanted to share my experiences with PSMF. When I personally do this I start getting cravings for naughty things and my brain doesn't function well, and a few other bodily issues I am not sure I can blame this on. History on me: High carb extremely low fat vegan diet... Which caused serious hormone problems, increase of blood sugar, and deep depression and anger problems (yes, all food related) I lost alot of weight... But one day, I just felt like I needed some meat! After eating meat, I never went back. Fat is important for people with metabolic syndrome, leaky gut, and any disorders such as depression, etc. Fat helps us heal hormonally. Is that a word? Ok, so also, I feel like even 1 day of lean meats and I suffer psychologically, thinking I am on a starvation diet. I don't think I need extra fat, just whatever is hanging on the meat 🥩. I hope this all makes sense! I finally got some butter today and I think my brain is working again 😇

    • @myzerocarblife
      @myzerocarblife  3 роки тому +15

      It sounds like you still need lots of daily fat for healing and mental health. Not uncommon. I’m so glad you’re doing what works for you! ❤️

  • @cathiephillips1187
    @cathiephillips1187 3 роки тому +36

    As soon as I started adding fat to my coffee, I stopped losing weight. I was about 20 lbs from goal and thought it was ok. Now three years later, I've gained 25 lbs back and I think it has to do with that first change. I was following Maria Emmerich's philosophies up until then. I have luckily found the Emmerich's again. I'm incorporating PSMF and watching my calories again. Calories DO matter. You can gain weight on Keto and Carnivore especially if you never learn how to listen to you body. Great interview! Thanks so much!

  • @zuleikadobson
    @zuleikadobson 3 місяці тому +1

    Relieved to see that this program was recorded and/or uploaded 3 years ago - and that I came to know you and your channel much after this interview.

  • @michellejones9436
    @michellejones9436 3 роки тому +25

    I am going to try this. I have been carnivore for 2 years and lost weight then gained weight. Not gonna say I never had a slip up but the last six months I have been strict but ended up gaining. I have stuck with carnivore because I do feel so much better. And cutting our dairy for sure and lowering fat may be the solution. I do not eat much dairy but I think that may be an issue too. I love how helpful and open minded you are Kelly about tweaking and trying different techniques.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +4

      I applaud your patience! Two years! That's awesome! I'm so glad you're feeling better, but also hope you can start to see the results that you're feeling on the inside. I hope this video has something that will prove helpful to you. Please keep me posted, Michelle!

    • @a.macdonald4877
      @a.macdonald4877 3 роки тому +4

      @@myzerocarblife this is the video I was waiting for...when I went carnivore 2 1/2 years ago and healed 40 years of digestive issues and eventually lost all the weight I needed to lose. The past couple of months I have put on close to 20 pounds...I will be trying this

    • @TracyMuscari
      @TracyMuscari 10 місяців тому

      20 lbs in that short of a time frame would make me think maybe get your hormones re-evaluated.

  • @maryannm2876
    @maryannm2876 3 роки тому +35

    This is great. This was the first time I saw a 'before' picture of Maria. Thanks for including it.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +10

      I was so surprised to see that photo on her website! Hard to believe she was ever anything other than thin. I'm so glad she's feeling better and has found what works for her. :)

    • @Faithb73
      @Faithb73 3 роки тому +15

      If I hadn’t have seen it I would never have believed she was ever overweight. She’s so tiny, yet completely healthy, never looked like she’d ever been 5lbs overweight before😂…..I want that!

  • @summertyme6162
    @summertyme6162 3 роки тому +71

    You just described me perfectly. I feel great but cannot lose any weight. I feel so good I can't even think about stopping carnivore, I will do this for the rest of my life BUT I really need to figure out how to lose some weight. Ill be stopping at the store today for some lean meat. Thank you Kelly, Maria and Craig!! 💕

    • @ChilledOut
      @ChilledOut 7 місяців тому +2

      Update please, how is weight loss going?

  • @marilynjones5749
    @marilynjones5749 3 роки тому +14

    I don’t like butter 🧈 and I was forcing it down. Very glad to hear this.

  • @VoonChile
    @VoonChile 2 роки тому +6

    Really enjoyed hearing from Maria and Craig. Great information here.

  • @shonaaitken7635
    @shonaaitken7635 Рік тому +2

    I am SO glad I found this video now. I have only been carnivore for 5 weeks and have seen a lot of wonderful changes, but no weight shifting. I will be trying this immediately.

  • @tondalea7097
    @tondalea7097 3 роки тому +16

    Great video . I quit carnivore due to not losing even though I felt amazing . Starting back up this week and will keep all of this info in mind.

  • @critter4004
    @critter4004 2 роки тому +7

    Thank you. This is what I needed to hear. I've been clean keto for 3 years but as a T2d, my metabolism still has healing to do. Much as I want to be "done", settled into a good weight, enjoying my WOE (which I do), I've regained 20 of the 65 pounds I lost and need to relearn my intuitive eating. The past year has been a series of "trial runs"... adding more fiber, adding more fat, adding more meat, adding more salad (!)...on and on. But, looking back, the only time the weight started creeping back down was during the "more meat" phase. I don't, as a general rule, love meat. I've always loved all the STUFF surrounding the platter of meat on the big family dinner table.
    So, I will keep working on LOVING THE MEAT with nothing added.
    Maybe if I tell myself that it's temporary (until hopefully it is permanent), I can fool myself into doing this!!

  • @matthewdetras965
    @matthewdetras965 3 роки тому +28

    I think it's important to fluctuate your fat to protein ratios often. Great podcast. Definitely food for thought.

  • @wohphoto
    @wohphoto 3 роки тому +18

    Thank GOD for this video ... I loved how I felt on strict carnivore ...but stalled on weight loss and I NEVER stall on weight loss. It didn't make sense when people in FB groups are like eat MORE fatty meat and more butter ... but when I cut the dietary fat, I'm dropping weight again. I'm going to do this!

    • @tabandken8562
      @tabandken8562 2 роки тому

      Do you recall if you were counting calories?

    • @wohphoto
      @wohphoto 2 роки тому +2

      @@tabandken8562 not really. If anything making sure I was eating enough because I was in the gym 6 days a week. I mainly counted protein

    • @tabandken8562
      @tabandken8562 2 роки тому

      @@wohphoto What's happened since?

    • @wohphoto
      @wohphoto 2 роки тому +7

      @@tabandken8562 I lost 70 lbs and healed a back injury with carnivore and fasting.

    • @tabandken8562
      @tabandken8562 2 роки тому +1

      @@wohphoto That's GREAT!!! CONGRATS!!!

  • @pamelahunt236
    @pamelahunt236 2 роки тому +3

    I was on Keto for four years, lost 80 pounds and then it stopped I had another 60 pounds to lose, but nothing for two years. Then the lockdown, I gave up and I gained back 30 pounds. I felt terrible, I had terrible health. Skin tags, warts, horrible skin issues, horrendous acid reflux, etc. I began Ketovore on January 12, then I started 100% Carnivore on January 26. I have healed so much and I am seeing that healing happening. I am in ketosis, eat two meals a day and satiated. I gave up all dairy, except butter, but made the mistake of adding that butter to everything. Too much butter and no weight loss except initial water weight loss, I want to get my weight down to at least 135. I am 5'4" tall and 70 years old. This video is a Godsend!! The rest of this month, I will be doing 2 lean to 1fat day. Today is a Fat Day! I think I have more than enough fat to live on for months-but I want to get my body back to it's best and that was when I was 30 years old. I wish I had known this in my younger years. But I listened to what we were programmed to listen to "the experts" and IT DID NOT WORK!

  • @BeckyMarshallDesign
    @BeckyMarshallDesign 3 роки тому +27

    Thanks for being open-minded to sharing wisdom like the Emmerichs’ with your following, Kelly. I adore the ZIOH message of intuitive meat-eating, but I think experimenting with “pure protein days” may help calibrate my intuition ;)
    I have experienced plenty of weight loss eating zero carb (~35 lbs over 1.5 years) and enjoy the literally-miraculous health benefits* including weight management, but I do see this body holding on to what must be dozens of, hm, /optional/ pounds.
    Happy to see additional nuance brought in to our ZC culture.
    * Even, all-day energy, “zero carb zen” mood, glowing skin and no body odor, and I’ll stop there

  • @vondasmith6050
    @vondasmith6050 3 роки тому +23

    Excellent video, Kelly! Can't wait to listen again, and take more notes. Just what I needed to hear after gaining 20 lbs. since my year on Carnivore. This gives me renewed hope, and something different to try. I love how I feel, and never want to leave this way of eating, but I so want to get off the 20 lbs. I've gained. Thank you ever so much for caring about this community and our health. You're the best!

  • @sharonbohannon1219
    @sharonbohannon1219 2 роки тому +14

    I’ve just ordered the Emmerich’s PSMF cookbook. Can’t wait to include this in my carnivore experience. I’m short, 77 and only 20# overweight and carnivore just since February. My immediate good results include: pain is gone, energy is up, inches are decreasing, my husband, chiropractor, friends say I look great, I helped mow the lawn yesterday and dug up some weeds without soreness afterward, mental clarity is up, etc. However the scale doesn’t budge much. Only 8# since February. And I know, I know, it’s not supposed to matter, but… come on now. 😃 So the Emmerich’s fascinate me. We shall see. 😊

  • @katrinabohnhorst5329
    @katrinabohnhorst5329 3 роки тому +15

    This was the best discussion I've watched on the PSMF!! Thank you for this! Great questions & points were addressed. Thank you Kelly for breaking this down & explaining the simple approach to do this. :) I hope you can have Maria & Craig on your show in the future again.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +11

      I would love to talk to them again some time! I'm so glad you found it helpful. I really enjoyed the chat and am loving this new approach to carnivore. I think it'll be a great tool for people to try when they're feeling "stuck". Thanks, Katrina!

  • @catherinejacobs4801
    @catherinejacobs4801 3 роки тому +6

    This interview was wonderful. I have many of the books written by this duo. They know their physiology and biochemistry. So many other Youtubing influencers have no real idea what they are talking about and what they are advising the public to do. Thank you so much for having them on your channel.

  • @devonnejoy0515
    @devonnejoy0515 3 роки тому +7

    The best.....Kelly Hogan and, Craig & Maria! I love all the psmf info right now. The key 🗝 that I really needed for better results. 👍

  • @DebGardiner
    @DebGardiner 3 роки тому +17

    This is definitely a topic I wanted to learn more about. I do find if I reduce the fat too much, I just revert to craving and eating carbs. That then derails me for days. Finding that balance of all the protein I need & then some fats if the meat was too lean to satiate is still a bit challenging. More work to do.

  • @karlas001healthjourney6
    @karlas001healthjourney6 3 роки тому +42

    Where does fat go? Kelly “In my mouth!” 🤣🤣🤣 Made me LOL 😂😂😂😂

  • @tgawron2233
    @tgawron2233 3 роки тому +23

    I'm so happy to see my favorite people on a pod cast together!

  • @BeingConformed
    @BeingConformed 3 роки тому +6

    SO happy to see this video pop up!!! I am a carnivore doing PSMF, because I want to lose weight while retaining the incredible benefits of carnivore. What happens is I end up feeling like a misfit wherever I turn. (So I started my own fb group for Carnivore PSMF)
    Kelly, I sort of called you out in a carnivore group about how you lost your weight, because eating all the meat I wanted definitely wasn't working for me and I knew you had lost most of your weight before becoming carnivore. Thanks again for your patience and for hearing those of us who need extra help and trying to find answers for us. ❤
    Love this video and sharing it where I can. Many thanks as well to the Emmerichs, who I've also followed for many years and always rated their keto recipes as the very best. Can't wait to try this "bread!"

  • @meatdog
    @meatdog Рік тому +3

    Holy cow, thanks for explaining PSMF!! I avoided it because I didnt understand it either. Thank you for clearing this up. I get it😮😮

  • @kassandraclinch3688
    @kassandraclinch3688 3 роки тому +88

    I did this naturally. I’ve been carnivore 18 months and still have 50 pounds or more id like to lose. After developing a big taste for chicken, I prefer chicken tenders fried in the bacon fat that my family makes.
    Weight loss started up again rapidly. My hair started growing in thicker and my nails are even tougher. My mental health has improved.
    I’m diagnosed PTSD and ive found that overeating is one of my triggers, so feeling more full on high protein has helped a lot with that.

    • @dixonhouse
      @dixonhouse 3 роки тому +7

      That is so interesting that overeating is one of your triggers! I've often wondered if overeating affects my mental stability, even if i've overeaten from the animal kingdom it seems to hit me in a negative way

    • @kassandraclinch3688
      @kassandraclinch3688 3 роки тому +13

      @@dixonhouse after figuring out a whole chicken fries up lovely in my big pot of bacon grease, I started just eating a whole chicken every day. I feel full and weight loss has started again rapidly. 20 pounds in three months (I only weigh at the doctor - scales aren’t my friend) and then five more in two weeks after an injury left me on my couch like a potato.
      Still losing weight!
      Only 25 lbs left to get to my original goal and have considered adding another 25 to get down to the low point of healthy weight range for my height.
      I’ve been obese since I was 5.
      Looking up the calories on a whole chicken (I know we are against calories but….) it has 1,300 calories in total. Often I struggle to get through the whole bird by the end of the day. I’m full all day and calorie restricting without having to try and that is why carnivore has helped change my life.
      Beef is great and it used to be my favorite but lately I think it tastes too strong….
      I hope more people learn to actually follow their gut with this approach. That was only ever a phrase to me before and now I get it.

    • @lynnries7729
      @lynnries7729 3 роки тому +10

      @@kassandraclinch3688 Thank you so much for sharing your journey. Proof positive that each of us should find what works and what doesn't. We have cut back on veggies and started frying naked chicken wings in the air fryer...they're a terrific side to any other protein and help me get and stay full.

  • @davidrodgers4760
    @davidrodgers4760 3 роки тому +3

    Eat any meat,sardines salmon..cheese if you want.sooo simple .kelly LIVES IT SIMPLY

  • @cytomegaloviruscmv9054
    @cytomegaloviruscmv9054 3 роки тому +13

    So glad to see you guys together, I follow both! Glad I never bought mct oil and after going carnivore I found butter wasn't for me. Who knew? Whatever works!

  • @MariaEmmerich
    @MariaEmmerich Рік тому +1

    Thank you Kelly ❤

  • @anastasiabrannan9727
    @anastasiabrannan9727 3 роки тому +9

    I love all of your videos, Kelly! I tend to go a little overboard with my fat intake when I'm trying to lose weight, so this was a good reminder to focus on the lean proteins for a while to lose a few extra pounds.

  • @sandym4317
    @sandym4317 2 роки тому +11

    This makes sense!! This is why I’m barely losing weight. I’ll try the LLF idea to see if this kicks it up a notch. I’m wanting to burn 🔥 body fat, so I’ll be watchful to what my body tells me. Thank you all so much. ♥️

  • @davetaitt1528
    @davetaitt1528 3 роки тому +6

    Kelly you're a hero and thank you for keeping it simple.

  • @Patra72
    @Patra72 3 роки тому +53

    I had been doing 'high fat-moderate protein carnivore' for 21 months, restricting my protein to 100g (=500g of meat) and adding 120g of butter, when I crashed. Turns out I had gotten severely deficient in potassium.
    Although I did lose 5 clothing sizes, eating that little protein proved to be unsustainable for my health. (Funny detail: I lost 5 clothing sizes, but still weighed the same!)
    I'm currently 27 months in and have changed things up to 'high protein-low/no added fat carnivore', eating at least 160g of protein (= 800g of meat). I feel so much better now and my potassium levels are slowly going up again.

    • @craigemmerich
      @craigemmerich 3 роки тому +12

      Yes that is another problem with the approach of adding lots of fat. Animal protein is very high in potassium so focusing on more protein will help. :)

    • @tiffanyelainestubbsfarrull2204
      @tiffanyelainestubbsfarrull2204 2 роки тому +4

      But hows your blood sugars ? Too much protein gives me higher blood sugars innthe mornings

    • @No_Frills_Carnivore
      @No_Frills_Carnivore 5 місяців тому

      ​@tiffanyelainestubbsfarrull2204 high blood sugars and cortisol in the mornings is what wakes you up out of your sleep. Give thanks xxx

  • @amberalexander2741
    @amberalexander2741 3 роки тому +9

    Agree ( for me 43 y/o ) after 4 years Carnivore, 2 non dairy I still couldn’t lose the last 10, then gained another 15 after adding more butter and enjoying all my husbands fat trimmings from all the steaks. Tasted great but my jeans got tighter and tighter !! Went to PSMF last month and have just 7-10 lbs left until my lean goal !! So thankful !! Love carnivore !! Egg whites and Tuna some days, beef all ways other days. It works ! Stay mineral hydrated too.

    • @em01joc
      @em01joc 3 роки тому

      Great news and good luck with the last little bit. Are you controlling the total amount you eat on the lean days or are you just eating as much of the lean stuff as you like on the lean days. Thanks.

    • @craigemmerich
      @craigemmerich 3 роки тому

      That is awesome! :)

  • @SCM1949
    @SCM1949 3 роки тому +6

    Excellent discussion‼️ Makes so much sense, I’m going to try PSMF.🤗

  • @pamelachappell1089
    @pamelachappell1089 3 роки тому +4

    Kelly, I have been binge watching your videos and your typed in 'comments" are absolutely hilarious!! This was an excellent, informative interview; thank you.

  • @china33ful
    @china33ful 3 роки тому +4

    This vid was so perfect! I started Keto on 9/15/21, then Ketovore for a week, then Carnivore on 10/15/21. Thus far I’ve only lost 5 lbs in 2 months. Would love to lose 30 lbs more. So much info out there, most say eat the “fat”. But now I see that “Lean, Lean, Fat” days will allow my body to use the “fat” in my body = weight lose. Thank you, thank you!😘

  • @blackmantis001
    @blackmantis001 Рік тому +2

    Thx for this video I think it just cleared up my plateau issue. Remove the butter and run more lean days👌🏾IDK I just hadn't thought about butter being dairy. That may explain the mucus.

  • @crystalbradley2857
    @crystalbradley2857 8 місяців тому +2

    I’ve done the protein sparing plan with Maria and it does work! She has menus on her website! Her books are awesome!

  • @lauraneaves6912
    @lauraneaves6912 3 роки тому +6

    Interesting to hear the protein, protein, then high fat days...great suggestions. Great to see you guys together!

  • @HollyFrampton-gw8sp
    @HollyFrampton-gw8sp 7 місяців тому +3

    I gained weight on carnivore, and used Maria Emmerich's approach to lose the weight.

  • @heathernowak9962
    @heathernowak9962 3 роки тому +5

    Thank you for sharing more about the importance of prioritizing Protein!

  • @denisha8596
    @denisha8596 3 роки тому +6

    A _very_ well beaten egg yolk (or whole egg) will make your coffee pretty creamy. Just ensure you keep whisking it as you pour in the hot coffee so that it thickens and blends in instead of scrambling.

  • @Technojunkie3
    @Technojunkie3 3 роки тому +10

    So if I'm repairing neurological damage but my belly bloat is merely annoying, I should go heavy on fat until my brain is fully up and running? Recovering from oxalate poisoning, common plant toxin which I don't tolerate well.

    • @ellek7233
      @ellek7233 3 роки тому +2

      Jose's rude comment notwithstanding, I did go fat heavy in the beginning. It seemed to soothe my noisy brain and jangled nerves in a way nothing else could once I quit carbs. After a while I started to crave fat less and less. So ... Try it and see how you feel.

  • @PaulaCarper
    @PaulaCarper 3 роки тому +6

    My weight came to a stall I was eating spot on and weight just stopped after the first 20lbs. I listened to myself and noticed I was getting sick daily on carnivore something had to be off. I got a allergy test finally and found out I'm allergic to eggs, poultry, cow's milk and a ton of other things. Which honestly it was already in the back of my head for a while because of the severe reaction after eating. I'm not allergic to beef, lamb, pork ect... So now restarting my diet armed with all my new knowledge of myself. I can see why dairy, eggs and poultry on carnivore wasn't working, my doctor said if weight stalls it's usually a sign of allergies to food! So 🙏🏼 as I restart and see if things change.

  • @zyrover
    @zyrover Рік тому +4

    Going carnivore starting Sunday (01/15/23).
    Wish me luck!

  • @laurenwaltz
    @laurenwaltz 3 роки тому +9

    Really appreciate y’all talking about this. I’ve been animal based for two years and only gained weight 😂 had some hormonal healing take place while doing high fat, but man it made me gain weight. Now I’m using PSMF as a tool to help me chip those pounds back down.

  • @evener225
    @evener225 3 роки тому +22

    Great discussion Kelly! I love they mention“it always depends on your why”. I agree to prioritize protein first for just over all health and at the same time they are not against fat either. They are just saying use the fat as lever. High protein doesn’t mean low fat😉 You can still eat high protein and higher fat too!

  • @melissaandrews1603
    @melissaandrews1603 3 роки тому +15

    Thank you! I lost 75 lbs in the first 12 months of Keto but, have gained 20 lbs in the last 5 months. Team human! Team meat! Team Healthy! 🎉🎊🥳👏🏻👏🏻👏🏻❤️❤️❤️

    • @myzerocarblife
      @myzerocarblife  3 роки тому +5

      I hope something her will be helpful to you! I applaud you for not quitting. I also gained for my first several months of Carnivore, but then lost that extra 20 pounds pretty quickly. I very much hope the same for you, friend!

  • @britsbritts
    @britsbritts Рік тому +2

    Just watched this video. Thank you for posting this. I’ve had a difficult time reconciling eating the 29: 80% ratio when I have so much fat stored on my body. Just seemed paradoxical. Going to give this concept a try.

  • @wilmontkahaialii3096
    @wilmontkahaialii3096 3 роки тому +14

    Awesome show!!! Going to start doing 2 lean days to get my fat loss going.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +3

      Please let me know how it goes for you! I'm loving it and would love to hear how you do as well!

    • @HappyBeeTV-BeeHappy
      @HappyBeeTV-BeeHappy 3 роки тому +1

      Sounds good.

    • @rebeccaswank9848
      @rebeccaswank9848 2 роки тому

      @@myzerocarblife I just tried 2 lean days and I am eating so much more meat because I am so hungry now. I think I need to eat less fat because I gained weight- can tell by my clothes- and can’t seem to go back down. I was feeling good when I started carnivore several months ago and was excited with the weight loss and smaller clothes ; then suddenly gained it all back and then some. So confused and disappointed I do love dairy But I had cut it down to some cream in my coffee and a glass of A2 milk at night. I am really missing my milk these lean days. Don’t know what to do now ; watching fat intake , eating more butter; or now eating so much meat ( 90% hamburger ) None are working for me. Any thoughts? Game plan now is that I am going to try to do lean days as often as possible. So enjoy and appreciate all your videos. Thank you for all you do to help us Kelly

  • @thedancingcarnivore
    @thedancingcarnivore 3 роки тому +8

    This was so helpful and has me feeling hopeful as I've lost the majority of my weight but can seem to lose the last 20lbs of fat

  • @torinancemusic
    @torinancemusic 2 роки тому +1

    I get constipated and tired when I drop the fat. Dang it. Idk what to do.

  • @deborahsthisthat5034
    @deborahsthisthat5034 Рік тому +2

    THIS.MAKES.SO.MUCH.SENSE. THANK YOU ALL!!!!

  • @BrettSmashy
    @BrettSmashy 3 роки тому +5

    This video was awesome. I’m at a point where I always plateau. I started your Lean Lean Fat strategy. I don’t have a whole lot of fat left (about 15% body fat now) but I made 3 Lean days which surprised me. Ready for a fat day tomorrow though. Thanks again for this interview.

    • @craigemmerich
      @craigemmerich 3 роки тому

      Great! We have two amazing PSMF cookbook here that can help. :)
      keto-adapted.com/product-category/ebooks/

  • @alanaa6018
    @alanaa6018 3 роки тому +7

    Thanks this is very helpful! I’m one of the ones that needs to eliminate the extra fat. 80 pounds still to go. I’ve been stalled over a year.

  • @TRICIAMOENCH
    @TRICIAMOENCH Рік тому

    Thank you so much for this!! I am 10 months carnivore and had lost NO weight!!! I am going to try this method, it seems hopeful and I am excited again for results that I had given up on.

  • @lilarhixiel5505
    @lilarhixiel5505 3 роки тому +16

    You’re such a blessing to health, addiction and carnivore communities 🙏🏻♥️🙏🏻 thank you so much Kelly!
    I’m still recovering from food and sugar addiction; I get better every day and I stay on the wagon longer every time!
    The only failure is quitting!

    • @myzerocarblife
      @myzerocarblife  3 роки тому +2

      I'm so proud of you for continuing to fight for your health! Thank you for taking the time to offer encouragement and to share that you're still improving! ❤️

  • @veronicavasco2572
    @veronicavasco2572 2 роки тому +6

    This is so confusing. So many sites are saying lots of butter and fats otherwise you won't lose weight. So I've been slathering on all this extra fat, that I didn't want, because I wanted to stay true to the diet. I need to find an expert on this Carnivore diet. I love it. I'm full and eat only twice a day, with NO cravings, but I need some reliable information. If someone knows of a book I should purchase, please let me know. I've been on this diet for 14 days now and feel great, but as of now, I'm cutting all excess fat until I get some information from the Carnivore doctor, if there is one. Thanks to anyone who can help me.

    • @MC-iw6nv
      @MC-iw6nv Рік тому

      Sorry to add, I feel confused too. All I hear is add more butter and fattier cuts to the carnivore diet to loose weight. Which is it, more fat or less fat?

    • @teaheichler9735
      @teaheichler9735 Рік тому +1

      Check out all these guys: Dr Berry, Dr Baker and Dr Chaffee(I think that’s the spelling) all Doctors! And Kelly is amazing with saying to use intuition with what your body needs and don’t overcomplicate things, eat meat and drink water ❤

    • @veronicavasco2572
      @veronicavasco2572 Рік тому

      @@teaheichler9735 Thank you so very much for that information...much appreciated!!

  • @David_144
    @David_144 3 роки тому +13

    Most carnivores I know are working out at the gym regularly so I think that really impacts the amounts of fat and protein they require.

    • @kateaye3506
      @kateaye3506 3 роки тому +3

      We need more than we think. That takes a bit to get the head around.

  • @mactheaxe84
    @mactheaxe84 2 роки тому +3

    I've recently followed the advice to track all my calories for a while. It has helped me get a good bead on what my macros should be. I am getting to be intuitive, I just needed to adjust my expectations and ideals when it came to what I'm eating and how much.

  • @elissaashley1291
    @elissaashley1291 3 роки тому +4

    This was awesome Kelly! I was having a real hard time understanding the concept of PSMF, this helped so much.

    • @myzerocarblife
      @myzerocarblife  3 роки тому +4

      I didn't get it at ALL until I started preparing for this video. I started to understand it and then Maria and Craig brought it home for me,. I hope something from the video
      proves to be useful. ❤️

  • @heathergates8303
    @heathergates8303 3 роки тому +5

    Thank you thank you thank you!! This is soooo very helpful. I think I'm one of those who need less fat. Haven't been able to loose and slight gain. Going to give it a go

    • @angelagrant2943
      @angelagrant2943 3 роки тому

      Same, this is exactly what I was praying for. I've gained weight. Now I feel hopeful. Thank you for sharing

  • @julia912d5
    @julia912d5 Рік тому +2

    I'm so glad I found this video. I watch another video that said that I would lose weight faster if I added butter to my meals so I've been doing that, but I haven't been losing weight very fast. I have quite a bit of weight to lose, so I'm going to eliminate dairy and extra butters to my meals. And see how that goes.

  • @thesilverladylifts2708
    @thesilverladylifts2708 Місяць тому

    Great info and ideas! I feel like I’m close to the healing (my spinal stenosis is still not rectified but this is a degenerative disease) and I feel fluffy lately. I will def implement protein days. Thank you!!!

  • @ernameijers4717
    @ernameijers4717 3 роки тому +25

    After 7 months of carnivore and very poor weightloss, my dairy just went out of the window.

  • @birdykins17
    @birdykins17 3 роки тому +7

    Really needed this video as I've stalled on my carnivore weight loss journey... Thank you very much for this content Kelly, Maria and Craig... Eat the meat!

  • @Trish59au
    @Trish59au 3 роки тому +25

    Thank you Kelly, this came at a time when I have been looking at the PSMF thinking that it might be what I need to get those last 60 pounds gone. I have been keto/carnivore for over three years and lost the first 40 pounds quickly but nothing really since. I figured that my body needed to heal and since I wasn't gaining weight I would persist...besides meat is just so delicious! I will keep on researching but I think that I can do this

    • @susun7771
      @susun7771 3 роки тому +1

      Give up dairy.

    • @Trish59au
      @Trish59au 3 роки тому +8

      @@susun7771 have tried that, gave it up for 6 months, no change. I have HWC in my one coffee and the occasional cheese…life has to be enjoyable

  • @bethjohanson5923
    @bethjohanson5923 3 роки тому +6

    Such a great video… thank you so much for sharing this!! I’m in the group looking to lose a few more pounds, and this is exactly what I have been looking for. I’ve already watched it twice, and plan to keep rewatching as I progress! 💗

  • @dawnbowman8034
    @dawnbowman8034 3 роки тому +6

    Awesome video !!! So informative!!!! I think I’m goin to give this psmf a try and try the bread as well 🍞.. I haven’t had bread in like forever!!! Thanks for being awesome Kelly !

    • @myzerocarblife
      @myzerocarblife  3 роки тому +4

      I hope you love it! It's been so fun to sit around eating "sandwiches" again! Totally worth it just to see James's face! 😂 I hope your PSMF is a success! ❤️

    • @CalmVibesVee
      @CalmVibesVee 3 роки тому +1

      @@myzerocarblife
      I am glad to know that just a regular handheld mixer can work. I hope to buy one and try it!

  • @drkstatom
    @drkstatom 2 місяці тому

    Really enjoyed the nuance in this episode. Instead of it just being high fat vs high protein without context.

  • @sophie.v.
    @sophie.v. 3 роки тому +6

    Really really loved this interview! Came at a perfect time for me! I just decided to try higher protein Ketovore for more weight loss and needed ideas ♥️
    So excited to try the egg whites bread 😍

    • @myzerocarblife
      @myzerocarblife  3 роки тому +2

      Oh, great! I hope it makes you feel awesome and gives you the results you're hoping for! i'm loving it!!

    • @sophie.v.
      @sophie.v. 3 роки тому +1

      ♥️♥️♥️

  • @shelbywilliams1603
    @shelbywilliams1603 2 роки тому +11

    My main observation with this.. is Kelly looks vibrant. Shiny hair, vibrant skin. She looks healthy! And she eats a good amount of fat. From what she says in most of her videos, she doesn’t restrict herself. This other woman/guest… looks dull. Her hair lacks shine. Her skin is dull. And you can see her bones. She doesn’t look as healthy and vibrant! Since I’ve eaten more fat/ butter, my hair is shiny and has grown, my nails are growing and strong… and my skin has a vibrant glow. Disordered eating and being too thin and restricting doesn’t seem healthy.
    I would want to look more healthy like Kelly. I love Kelly’s videos I’m obsessed. ❤ but this video was very triggering for me with some with eating disorder history and am finally excited to be able to eat fat and heal my body. 😢 that guest was how I used to look and I was miserable and not healthy. This just rubbed me the wrong way. But I love all of Kelly’s other videos!

    • @periclesjames
      @periclesjames 2 роки тому +6

      I am a vidente and the woman and man had very negative energy field . The woman has a lot of jealousy to Kelly and this was obvious from her looks and attitude . Kelly looks vibrant and her energy is healing . The couple looked like concentration camp survivors with hollow eyes and negative enregy

    • @tannabanana1971
      @tannabanana1971 11 місяців тому +4

      You’re not alone. I agree. Thanks for saying it first. And this doesn’t seem like responsible information to put out as a blanket protocol for all, as insulin resistant people are trying to keep blood sugar levels balanced and too much protein without enough fat will reek havoc on metabolic levels.

    • @godloveskaren
      @godloveskaren 8 місяців тому +2

      I respectfully disagree. Maria's hair is beautiful! She has mentioned in one of her videos that the stress in her life results in undereating and she is trying to increase her food intake.

  • @nictegki
    @nictegki 8 місяців тому +2

    Thank you so much!!!

  • @jenniferwade5022
    @jenniferwade5022 3 роки тому +3

    I listened twice. Fantastic info... Maria n Craig were my OGs Luv Them. Found it funny that we are doing the same experiment. I luv this talk n the info. Need to share for sure🥰🥰🥰 Thank you🙏💞

  • @taic3366
    @taic3366 2 роки тому +1

    Thank you all for doing this video!

  • @joart6542
    @joart6542 6 місяців тому +1

    This is super helpful ❤ thank you all