When Traditional Carnivore Doesn't Lead To Fat-Loss: A Carnivore Hack
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- Опубліковано 9 чер 2021
- A Possible Hack for Carnivore Fat-Loss...
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Kelly's instagram: / kelly_hogan91
Maria's instagram: / mariaemmerich
Craig's instagram: / craig_emmerich
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Short recipe for Protein-Sparing Modified Fast Bread:
Mix 1 cup of liquid egg whites for several minutes until stiff enough to turn the bowl upside down (about 7 minutes with an electric hand mixer on high)
Stir in 1/2 cup of powdered egg whites (One brand is here: www.amazon.com/Its-Just-Protei... ) I put my mixer on low and just mixed it for about another minute.
Pour the mixture into a greased pan
Bake on 375 degrees for 15 minutes
Let cool for 15 minutes before slicing
Store in the fridge
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Description of "Lean-Lean-Fat" Protocol:
On Day 1- I eat only lean meats that have twice as much protein grams as fat grams. I mostly eat: Lean ground beef, lean chicken/turkey, egg whites, protein-sparing bread (recipe above), fish/shrimp, and lean steaks on "Lean Days".
On Day 2, I do the same thing. Lean meats again.
On Day 3, I eat only high-fat foods. Those are foods that have MORE fat grams than protein grams. It doesn't have to be TWICE as many. Just more fat than protein. That's foods like a fatty steak, ribs, pork belly, fatty bacon, egg yolks, and 70/30 ground beef (with the fat drippings).
Then repeat back to day 1. LEAN-LEAN-FAT. REPEAT. :)
Add more high-fat days if you feel bad. Add more lean days if you feel fine while eating lean and crave leaner meats. If your energy drops, sleep suffers, period is off, or you have any issues at all, add whatever amount of fat makes you feel best. I would avoid dairy completely if it causes weight-gain or any other issues.
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The Emmerich's website: mariamindbodyhealth.com/
What is PSMF? • What is a Protein Spar...
Maria's PSMF Bread tutorial: • Protein Sparing Modifi...
Maria's UA-cam Channel: / mariamindbodyhealth
Maria's Carnivore Cookbook: www.amazon.com/Carnivore-Cookb...
Maria's book on PSMF: www.amazon.com/Protein-Sparing...
Maria's Carnivore Quiche Recipe (with dairy): mariamindbodyhealth.com/carniv...
All of Maria's books: mariamindbodyhealth.com/my-books/
Disclaimer: This is not medical advice. I'm a music teacher that only eats meat. If you're having any health concerns, please consult an actual doctor, not a UA-camr. And if cutting back on fat makes you feel bad, for heaven's sakes, don't do it. Trust your own body...and maybe a medical professional as well. This hack has helped me and some other women, but it may not work for you. Always do what's best for your own body. ❤️
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
I was also influenced by influencers and started adding butter to my coffee, to my meals, even snacking. No no no. I wasn’t able to lose weight that way. Now I just eat the fat that comes on whichever meat I’m eating and that’s it. No additional fat for me and it’s working!
It was great in the beginning when I was getting off the carbs & switching over to being a fat burner. I actually lost a lot of weight that way but eventually I had to start dialing back the on the extra fat. Not to be confused with going “low-fat”
right. you are literally cutting hundreds of calories per day by dropping all the excessive butter etc. good job
@@sooparticular Exactly! Thank you
@@cassandrasmom i dont do keto but I eat a high fat diet...Im a trainer and nutrition coach,,,its all about your goals and BALANCE!!
I'll have to try this. I went for the higher fat because of mental fog. Cycling may be the answer because it's to much energy sometimes.
I went carnivore with no dairy and lost 95 pounds in 6 months. I also lost the constant body aches and depression.
That is awesome! Congratulations!
Fantastic. Are you a man or woman?
Illumination: They were discussing fat/protein ratio's. Did you eat fat ( I mean significant, or good amount) at all or did you restrict fat and go low protein ? Thanks,
I know butter is dairy, but did you eat butter?
Oh no, I love dairy
I like Kelly’s simplicity of losing weight. Let’s face it. We want to get busy living life, not counting and obsessing.
You said it!
I love the way Kelly puts up text in response to what is being said rather than interrupt. It allows the guest to give their full comment and Kelly can give her point of view. She’s just so inspiring to me and the voice I listen to the most in regards to carnivore
Yes, the words and pictures are such a bonus in the video!
I can’t even tell you how thankful I am for this video. I’m on day 50. I lost 13 lbs in 40 days and then I bought into the fad of a stick a butter a day and my weight has just gone up and up :( I was so so disheartened… this video assured me that I was doing ok and need to cut back the fat.
Same here. Fat makes me more fat.
@@e.l.9397yes calories di matter
I never bought into the stick of butter. Maybe added a couple extra ounces per day. I am maintaining a 50 pound loss.
Thank you for this interview with Maria and Craig. For the first time, someone is explaining what i always believed. you do not need all that fat when you are overweight. This interview answered many of my questions.
Having lean days and fattier days is also just more fun. Variety and changing things up are worth doing.
True. It’s kind of like adding variety in a way 👍
Me too!
Agreed. That sounds good.
Thank you for acknowledging that “intuitive eating” doesn’t come easily to everybody. That’s the thing I struggle with the most. I have to plan every bite I put in my mouth. I can binge on anything & over do it. It comes from 40 years of a stuffed full stomach being the only thing telling me it’s time to stop eating.
I get it. I really do. I hope something in this video will be helpful to you. ❤️
Then that makes two of us
Yes, I don't have "intuitive eating"; I eat until I get physically ill. I have been struggling with this for 35+ years now. I do good for a couple of months, then lose all control and start binging. Every day is a battle.
It's the opposite for me. I under-eat because of years of restricting my food. My hunger cues are broken. I crashed after 21 months of 'high fat-moderate protein carnivore'. I was hardly ever hungry. It caused a potassium deficiency and I crashed hard. I changed things up to 'high protein-no added fat' and am starting to feel lots better.
@@Patra72 I get it. I’m finding that the fat naturally found in most meats is plenty for me too
Thank you soooo much for this. I haven't been able to lose weight on carnivore & was getting more & more disillusioned every day. Like you - when I saw protein sparing dialogue I thought it meant reduce protein which seemed counter-intuitive so I dismissed any talk of it until I watched this video & understood what it meant. This is very poorly labelled & I wonder how many others like me are missing this vital step in their weight loss journey. It really does need to be renamed. It may well be my missing link to success. I will do 2 high lean protein days with minimal fat & hope that is the vital key for me. With much gratitude. xox
I am one of these people who could not lose weight on higher fat carnivore. Prioritizing protein is my solution, and I feel hope for the first time ever. So thankful to have found Maria and Craig!!
Maria mentioned a couple of times that this is to get people off of processed foods but her recipes have a lot of it, such as the things to to make the shakes and desserts with.
She makes foods for people in all stages of keto. If someone can handle monk fruit or stevia, why not?
This is soooo helpful! I was losing weight like crazy at first, then heard everyone saying a stick of butter a day. Since I worked up to a whole stick a day, my weight loss has stalled. I'll start by eliminating the stick of butter and go back to just meat and eggs. Later maybe try the protein sparing if I stall. Sooo thankful for this!
I am one of those unfortunate folks that gains on carnivore. I stopped adding MCT or any fats to my food. I’m trying to go much leaner to see if that will help me. Thanks you Maria for seeing those of us that can’t do high fat all the time.
Did it help?
Where does fat go? Kelly “In my mouth!” 🤣🤣🤣 Made me LOL 😂😂😂😂
Me too!
You just described me perfectly. I feel great but cannot lose any weight. I feel so good I can't even think about stopping carnivore, I will do this for the rest of my life BUT I really need to figure out how to lose some weight. Ill be stopping at the store today for some lean meat. Thank you Kelly, Maria and Craig!! 💕
Update please, how is weight loss going?
Great discussion Kelly with the Emmerichs! I love that you are giving folks other ideas and versions with Carnivore to change things up and give our bodies different ways of fueling while completely REMAINING CARNIVORE. Win-Win!!!!! I may give this a whirl one day but for now I’m just eating meat, fish, eggs, butter, shellfish, poultry, etc. I’m so happy with life being free!
Fantastic feedback, friend! You look SO good! I can't even believe that you EVER had an issue with your weight! And you look like you're literally aging in reverse! Carnivore is working BEAUTIFULLY for you! I'm so happy for you!!
I’ve just ordered the Emmerich’s PSMF cookbook. Can’t wait to include this in my carnivore experience. I’m short, 77 and only 20# overweight and carnivore just since February. My immediate good results include: pain is gone, energy is up, inches are decreasing, my husband, chiropractor, friends say I look great, I helped mow the lawn yesterday and dug up some weeds without soreness afterward, mental clarity is up, etc. However the scale doesn’t budge much. Only 8# since February. And I know, I know, it’s not supposed to matter, but… come on now. 😃 So the Emmerich’s fascinate me. We shall see. 😊
Maria said “bye y’all” so well! I appreciate so many of the wonderful recipes Maria has created!
I did this naturally. I’ve been carnivore 18 months and still have 50 pounds or more id like to lose. After developing a big taste for chicken, I prefer chicken tenders fried in the bacon fat that my family makes.
Weight loss started up again rapidly. My hair started growing in thicker and my nails are even tougher. My mental health has improved.
I’m diagnosed PTSD and ive found that overeating is one of my triggers, so feeling more full on high protein has helped a lot with that.
That is so interesting that overeating is one of your triggers! I've often wondered if overeating affects my mental stability, even if i've overeaten from the animal kingdom it seems to hit me in a negative way
@@dixonhouse after figuring out a whole chicken fries up lovely in my big pot of bacon grease, I started just eating a whole chicken every day. I feel full and weight loss has started again rapidly. 20 pounds in three months (I only weigh at the doctor - scales aren’t my friend) and then five more in two weeks after an injury left me on my couch like a potato.
Still losing weight!
Only 25 lbs left to get to my original goal and have considered adding another 25 to get down to the low point of healthy weight range for my height.
I’ve been obese since I was 5.
Looking up the calories on a whole chicken (I know we are against calories but….) it has 1,300 calories in total. Often I struggle to get through the whole bird by the end of the day. I’m full all day and calorie restricting without having to try and that is why carnivore has helped change my life.
Beef is great and it used to be my favorite but lately I think it tastes too strong….
I hope more people learn to actually follow their gut with this approach. That was only ever a phrase to me before and now I get it.
@@kassandraclinch3688 Thank you so much for sharing your journey. Proof positive that each of us should find what works and what doesn't. We have cut back on veggies and started frying naked chicken wings in the air fryer...they're a terrific side to any other protein and help me get and stay full.
After 7 months of carnivore and very poor weightloss, my dairy just went out of the window.
THANK YOU SO MUCH for this! I’ve been carnivore for 15 months and am struggling with the last 15 pounds. This is very helpful!!!
This video is the first time that I actually understood this process. Thank you so much.
Hi Kelly! I always love your videos, you have the best personality for this. I just wanted to share my experiences with PSMF. When I personally do this I start getting cravings for naughty things and my brain doesn't function well, and a few other bodily issues I am not sure I can blame this on. History on me: High carb extremely low fat vegan diet... Which caused serious hormone problems, increase of blood sugar, and deep depression and anger problems (yes, all food related) I lost alot of weight... But one day, I just felt like I needed some meat! After eating meat, I never went back. Fat is important for people with metabolic syndrome, leaky gut, and any disorders such as depression, etc. Fat helps us heal hormonally. Is that a word? Ok, so also, I feel like even 1 day of lean meats and I suffer psychologically, thinking I am on a starvation diet. I don't think I need extra fat, just whatever is hanging on the meat 🥩. I hope this all makes sense! I finally got some butter today and I think my brain is working again 😇
It sounds like you still need lots of daily fat for healing and mental health. Not uncommon. I’m so glad you’re doing what works for you! ❤️
Thanks for the discussion. I"ve eaten carnivore for 3 years and I always watch videos about carnivore. You and the Emmerichs are people I make sure to watch. Again, thanks.
I think it's important to fluctuate your fat to protein ratios often. Great podcast. Definitely food for thought.
I don’t like butter 🧈 and I was forcing it down. Very glad to hear this.
As soon as I started adding fat to my coffee, I stopped losing weight. I was about 20 lbs from goal and thought it was ok. Now three years later, I've gained 25 lbs back and I think it has to do with that first change. I was following Maria Emmerich's philosophies up until then. I have luckily found the Emmerich's again. I'm incorporating PSMF and watching my calories again. Calories DO matter. You can gain weight on Keto and Carnivore especially if you never learn how to listen to you body. Great interview! Thanks so much!
Thanks!
This very helpful!! I started carnivore Jan 1 and lost 6 pounds in two weeks. I have plateau since. Especially since I added more butter and fat in my eating ( to hopefully keep loosing weight) . Now I going to try the couple lean days then a fat day and see how that works! Granted adding the extra fat help me feel so much better , it didn’t move scale downward . Thanks so much for this information
I had been doing 'high fat-moderate protein carnivore' for 21 months, restricting my protein to 100g (=500g of meat) and adding 120g of butter, when I crashed. Turns out I had gotten severely deficient in potassium.
Although I did lose 5 clothing sizes, eating that little protein proved to be unsustainable for my health. (Funny detail: I lost 5 clothing sizes, but still weighed the same!)
I'm currently 27 months in and have changed things up to 'high protein-low/no added fat carnivore', eating at least 160g of protein (= 800g of meat). I feel so much better now and my potassium levels are slowly going up again.
Yes that is another problem with the approach of adding lots of fat. Animal protein is very high in potassium so focusing on more protein will help. :)
But hows your blood sugars ? Too much protein gives me higher blood sugars innthe mornings
Thank you. This is what I needed to hear. I've been clean keto for 3 years but as a T2d, my metabolism still has healing to do. Much as I want to be "done", settled into a good weight, enjoying my WOE (which I do), I've regained 20 of the 65 pounds I lost and need to relearn my intuitive eating. The past year has been a series of "trial runs"... adding more fiber, adding more fat, adding more meat, adding more salad (!)...on and on. But, looking back, the only time the weight started creeping back down was during the "more meat" phase. I don't, as a general rule, love meat. I've always loved all the STUFF surrounding the platter of meat on the big family dinner table.
So, I will keep working on LOVING THE MEAT with nothing added.
Maybe if I tell myself that it's temporary (until hopefully it is permanent), I can fool myself into doing this!!
I gained weight on carnivore, and used Maria Emmerich's approach to lose the weight.
Kelly u r the sweettest person ever. Thanks 4 ur empathy. I'm really struggling emotionally with my weight gaing. I've been skinny most of my life and I can't handle very well this part of carnivore.
Thank GOD for this video ... I loved how I felt on strict carnivore ...but stalled on weight loss and I NEVER stall on weight loss. It didn't make sense when people in FB groups are like eat MORE fatty meat and more butter ... but when I cut the dietary fat, I'm dropping weight again. I'm going to do this!
Do you recall if you were counting calories?
@@tabandken8562 not really. If anything making sure I was eating enough because I was in the gym 6 days a week. I mainly counted protein
@@wohphoto What's happened since?
@@tabandken8562 I lost 70 lbs and healed a back injury with carnivore and fasting.
@@wohphoto That's GREAT!!! CONGRATS!!!
I am going to try this. I have been carnivore for 2 years and lost weight then gained weight. Not gonna say I never had a slip up but the last six months I have been strict but ended up gaining. I have stuck with carnivore because I do feel so much better. And cutting our dairy for sure and lowering fat may be the solution. I do not eat much dairy but I think that may be an issue too. I love how helpful and open minded you are Kelly about tweaking and trying different techniques.
I applaud your patience! Two years! That's awesome! I'm so glad you're feeling better, but also hope you can start to see the results that you're feeling on the inside. I hope this video has something that will prove helpful to you. Please keep me posted, Michelle!
@@myzerocarblife this is the video I was waiting for...when I went carnivore 2 1/2 years ago and healed 40 years of digestive issues and eventually lost all the weight I needed to lose. The past couple of months I have put on close to 20 pounds...I will be trying this
20 lbs in that short of a time frame would make me think maybe get your hormones re-evaluated.
I have goosebumps after watching this!!! Thank you for the insight, science, transparency & hope!!
The best.....Kelly Hogan and, Craig & Maria! I love all the psmf info right now. The key 🗝 that I really needed for better results. 👍
Most carnivores I know are working out at the gym regularly so I think that really impacts the amounts of fat and protein they require.
We need more than we think. That takes a bit to get the head around.
Great video . I quit carnivore due to not losing even though I felt amazing . Starting back up this week and will keep all of this info in mind.
This was the best discussion I've watched on the PSMF!! Thank you for this! Great questions & points were addressed. Thank you Kelly for breaking this down & explaining the simple approach to do this. :) I hope you can have Maria & Craig on your show in the future again.
I would love to talk to them again some time! I'm so glad you found it helpful. I really enjoyed the chat and am loving this new approach to carnivore. I think it'll be a great tool for people to try when they're feeling "stuck". Thanks, Katrina!
This is definitely a topic I wanted to learn more about. I do find if I reduce the fat too much, I just revert to craving and eating carbs. That then derails me for days. Finding that balance of all the protein I need & then some fats if the meat was too lean to satiate is still a bit challenging. More work to do.
I'm so happy to see my favorite people on a pod cast together!
Really enjoyed hearing from Maria and Craig. Great information here.
Going carnivore starting Sunday (01/15/23).
Wish me luck!
Thank you! I lost 75 lbs in the first 12 months of Keto but, have gained 20 lbs in the last 5 months. Team human! Team meat! Team Healthy! 🎉🎊🥳👏🏻👏🏻👏🏻❤️❤️❤️
I hope something her will be helpful to you! I applaud you for not quitting. I also gained for my first several months of Carnivore, but then lost that extra 20 pounds pretty quickly. I very much hope the same for you, friend!
SO happy to see this video pop up!!! I am a carnivore doing PSMF, because I want to lose weight while retaining the incredible benefits of carnivore. What happens is I end up feeling like a misfit wherever I turn. (So I started my own fb group for Carnivore PSMF)
Kelly, I sort of called you out in a carnivore group about how you lost your weight, because eating all the meat I wanted definitely wasn't working for me and I knew you had lost most of your weight before becoming carnivore. Thanks again for your patience and for hearing those of us who need extra help and trying to find answers for us. ❤
Love this video and sharing it where I can. Many thanks as well to the Emmerichs, who I've also followed for many years and always rated their keto recipes as the very best. Can't wait to try this "bread!"
Thanks!
I still confuse about the PMSF
Kelly you're a hero and thank you for keeping it simple.
Im a trainer here in nyc and fitness people ,bodybuilders have been doing this for decades. it does work. Every time too much fat is consumed fat loss stalls because body is burning the fat you are eating. But on higher protein days your own bodyfat is used much more easily. Also your overall calories have to be kept in check!! takes a bit to figure your own body out
Yea but body builders eat carbs and protein together. Its a high carb high protein low fat diet. You need carbs to completely lose all the weight or else you will stall.
@@KenWang2 of course...also Builders consume carbs to fill the muscle with glycogen...it prevents that flat look...so just before a show for example bodybuilders consume a ton of carbs to achieve the perfect stage look!
Not quite how bf physiology functions.
Butter is the only dairy to have on Carnivore.
Cream is butter than hasn't been whipped as much.
I agree! 💯
How about cheese? - Louise??
@@mrzee1958 Real cheese only
Butter made me gain weight, breakout, and gave me insomnia. 🙁
This is great. This was the first time I saw a 'before' picture of Maria. Thanks for including it.
I was so surprised to see that photo on her website! Hard to believe she was ever anything other than thin. I'm so glad she's feeling better and has found what works for her. :)
If I hadn’t have seen it I would never have believed she was ever overweight. She’s so tiny, yet completely healthy, never looked like she’d ever been 5lbs overweight before😂…..I want that!
Excellent video, Kelly! Can't wait to listen again, and take more notes. Just what I needed to hear after gaining 20 lbs. since my year on Carnivore. This gives me renewed hope, and something different to try. I love how I feel, and never want to leave this way of eating, but I so want to get off the 20 lbs. I've gained. Thank you ever so much for caring about this community and our health. You're the best!
Thanks for being open-minded to sharing wisdom like the Emmerichs’ with your following, Kelly. I adore the ZIOH message of intuitive meat-eating, but I think experimenting with “pure protein days” may help calibrate my intuition ;)
I have experienced plenty of weight loss eating zero carb (~35 lbs over 1.5 years) and enjoy the literally-miraculous health benefits* including weight management, but I do see this body holding on to what must be dozens of, hm, /optional/ pounds.
Happy to see additional nuance brought in to our ZC culture.
* Even, all-day energy, “zero carb zen” mood, glowing skin and no body odor, and I’ll stop there
Thank you for sharing more about the importance of prioritizing Protein!
Interesting to hear the protein, protein, then high fat days...great suggestions. Great to see you guys together!
This was awesome Kelly! I was having a real hard time understanding the concept of PSMF, this helped so much.
I didn't get it at ALL until I started preparing for this video. I started to understand it and then Maria and Craig brought it home for me,. I hope something from the video
proves to be useful. ❤️
This interview was wonderful. I have many of the books written by this duo. They know their physiology and biochemistry. So many other Youtubing influencers have no real idea what they are talking about and what they are advising the public to do. Thank you so much for having them on your channel.
Thank you so much!
I love all of your videos, Kelly! I tend to go a little overboard with my fat intake when I'm trying to lose weight, so this was a good reminder to focus on the lean proteins for a while to lose a few extra pounds.
Excellent discussion‼️ Makes so much sense, I’m going to try PSMF.🤗
Such a great video… thank you so much for sharing this!! I’m in the group looking to lose a few more pounds, and this is exactly what I have been looking for. I’ve already watched it twice, and plan to keep rewatching as I progress! 💗
THis is an INCREDIBLE video! Thank you--both of you! You are NAILING it!
28:46 The bread recipe I've just been using is...
A cup of egg whites
Half a cup of the powdered egg whites
Blend with mixer
Put in a greased bread pan
Bake in oven at on 375 degrees for 15 minutes.
UA-cam: When Traditional Carnivore Doesn't Lead To Fat-Loss: A Carnivore Hack by MyZeroCarbLife
I am SO glad I found this video now. I have only been carnivore for 5 weeks and have seen a lot of wonderful changes, but no weight shifting. I will be trying this immediately.
Holy cow, thanks for explaining PSMF!! I avoided it because I didnt understand it either. Thank you for clearing this up. I get it😮😮
So glad to see you guys together, I follow both! Glad I never bought mct oil and after going carnivore I found butter wasn't for me. Who knew? Whatever works!
I listened twice. Fantastic info... Maria n Craig were my OGs Luv Them. Found it funny that we are doing the same experiment. I luv this talk n the info. Need to share for sure🥰🥰🥰 Thank you🙏💞
My weight came to a stall I was eating spot on and weight just stopped after the first 20lbs. I listened to myself and noticed I was getting sick daily on carnivore something had to be off. I got a allergy test finally and found out I'm allergic to eggs, poultry, cow's milk and a ton of other things. Which honestly it was already in the back of my head for a while because of the severe reaction after eating. I'm not allergic to beef, lamb, pork ect... So now restarting my diet armed with all my new knowledge of myself. I can see why dairy, eggs and poultry on carnivore wasn't working, my doctor said if weight stalls it's usually a sign of allergies to food! So 🙏🏼 as I restart and see if things change.
This vid was so perfect! I started Keto on 9/15/21, then Ketovore for a week, then Carnivore on 10/15/21. Thus far I’ve only lost 5 lbs in 2 months. Would love to lose 30 lbs more. So much info out there, most say eat the “fat”. But now I see that “Lean, Lean, Fat” days will allow my body to use the “fat” in my body = weight lose. Thank you, thank you!😘
A _very_ well beaten egg yolk (or whole egg) will make your coffee pretty creamy. Just ensure you keep whisking it as you pour in the hot coffee so that it thickens and blends in instead of scrambling.
This was so helpful and has me feeling hopeful as I've lost the majority of my weight but can seem to lose the last 20lbs of fat
I feel the worst on carnivore...I'm soooo tired. Best was doing keto with 3 psmf days a week, lots of energy, no loss of strength, great weight loss. Will be going back to it.
Really needed this video as I've stalled on my carnivore weight loss journey... Thank you very much for this content Kelly, Maria and Craig... Eat the meat!
Kelly, I have been binge watching your videos and your typed in 'comments" are absolutely hilarious!! This was an excellent, informative interview; thank you.
Thank you so much, Pamela! ❤️
Really really loved this interview! Came at a perfect time for me! I just decided to try higher protein Ketovore for more weight loss and needed ideas ♥️
So excited to try the egg whites bread 😍
Oh, great! I hope it makes you feel awesome and gives you the results you're hoping for! i'm loving it!!
♥️♥️♥️
This video was awesome. I’m at a point where I always plateau. I started your Lean Lean Fat strategy. I don’t have a whole lot of fat left (about 15% body fat now) but I made 3 Lean days which surprised me. Ready for a fat day tomorrow though. Thanks again for this interview.
Great! We have two amazing PSMF cookbook here that can help. :)
keto-adapted.com/product-category/ebooks/
THIS.MAKES.SO.MUCH.SENSE. THANK YOU ALL!!!!
I was on Keto for four years, lost 80 pounds and then it stopped I had another 60 pounds to lose, but nothing for two years. Then the lockdown, I gave up and I gained back 30 pounds. I felt terrible, I had terrible health. Skin tags, warts, horrible skin issues, horrendous acid reflux, etc. I began Ketovore on January 12, then I started 100% Carnivore on January 26. I have healed so much and I am seeing that healing happening. I am in ketosis, eat two meals a day and satiated. I gave up all dairy, except butter, but made the mistake of adding that butter to everything. Too much butter and no weight loss except initial water weight loss, I want to get my weight down to at least 135. I am 5'4" tall and 70 years old. This video is a Godsend!! The rest of this month, I will be doing 2 lean to 1fat day. Today is a Fat Day! I think I have more than enough fat to live on for months-but I want to get my body back to it's best and that was when I was 30 years old. I wish I had known this in my younger years. But I listened to what we were programmed to listen to "the experts" and IT DID NOT WORK!
Awesome video !!! So informative!!!! I think I’m goin to give this psmf a try and try the bread as well 🍞.. I haven’t had bread in like forever!!! Thanks for being awesome Kelly !
I hope you love it! It's been so fun to sit around eating "sandwiches" again! Totally worth it just to see James's face! 😂 I hope your PSMF is a success! ❤️
@@myzerocarblife
I am glad to know that just a regular handheld mixer can work. I hope to buy one and try it!
Great video exactly what I was needing to hear!!
As soon as you eat anything with calories, your fast is over.
TECHNICALLY as soon as you consume anything besides water, your FAST is OVER .. and if it is a dry fast, as soon as you consume water it is over. But what if you are not fasting because of the definition of the word fast, but you are trying to achieve an end. Sure, pick a different word than fast (you might say).
Keto (and carnivore) are called fast mimicking diets because of their effects on the body.
There are all kinds of fasts .. egg fasts, religious fasts, intermittent fasts, protein sparing fasts .. etc. None of those are necessarily an actual 'fast', they all have rules. The rules are different. Don't get hung up on a word definition. Do what makes you feel like you are fasting .. if you want to fast. And call it whatever you want (time restricted eating vs. intermittent fasting, etc).
WOW...those eyes. LOL
@@JohnnyHughes1 Hi, Johnny. Just want to say that I have never heard keto and carnivore referred to as "fast mimicking" diets. Is that really true?
The "fast mimicking diet" concept, as I understand it, pertains to fasts that are done for health and healing purposes achieved primarily through the extreme reduction of insulin and through a cleansing/healing process known as autophagy. And what makes it fast "mimicking" is that it still allows the body to achieve those purposes while also allowing the ingestion of a few calories, to make the fasting periods less challenging physically and psychologically.
And this can apparently be achieved if the fast mimicking diet provides both electrolytes and a few calories (I forget the max allowed) that come only from pure fats (fats do not trigger insulin) and/or substances that possibly enhance autophagy, such as small amounts of certain veggies, like broccoli, for instance, that have been found to have that effect. (Dr. Berg has a video on these autophagy-enhancing effects, btw. Or it might be Dr. Ekberg, but I think it's Dr. Berg).
The main thing you CAN'T have, however, if you don't want to stop autophagy is PROTEIN. In fact, to be "fast mimicking," the protein intake in any 24-hr period must be less than 12-15 grams. (And as far as we know now, I think, it also takes 2-3 days of this limitation in calories and esp protein for autophagy to even begin.)
So therefore, keto and carnivore would actually be the opposite of fast mimicking, from this perspective, as the only things they really limit are carbs, which the body may not need anyway. (I say MAY not need bcz some of the research on longevity has been revealing that veggies, for one, and especially "stressed" veggies, trigger activity in our "longevity genes," resulting in greater potential for longer life. [Olive oil, btw, also has this effect!] So some veggies n fruits may have enormous, and possibly even essential, benefits that have nothing to do w their carbs.)
Anyway, happy to hear differently if I have any of this wrong. And in any case, namaste and have a nice day!
perfectketo.com/fasting-mimicking-diet-and-how-to-do-it/
There are plenty of 'specific' fast mimicking diets.. Most of them have in common that they limit carbs and limit calories and get you into ketosis. According to the theory, lower carbs and lower protein keep bllod sugar low and mimic the effect of a fast while you still eat something. Some people use fat as the something others use protein. Both probably work fine. I do it with fat.. Others do it with protein. Try both and see what works for you.
In fact, maybe even doing both (at different times) might work even better.
This makes sense!! This is why I’m barely losing weight. I’ll try the LLF idea to see if this kicks it up a notch. I’m wanting to burn 🔥 body fat, so I’ll be watchful to what my body tells me. Thank you all so much. ♥️
You’re such a blessing to health, addiction and carnivore communities 🙏🏻♥️🙏🏻 thank you so much Kelly!
I’m still recovering from food and sugar addiction; I get better every day and I stay on the wagon longer every time!
The only failure is quitting!
I'm so proud of you for continuing to fight for your health! Thank you for taking the time to offer encouragement and to share that you're still improving! ❤️
Thanks this is very helpful! I’m one of the ones that needs to eliminate the extra fat. 80 pounds still to go. I’ve been stalled over a year.
Agree ( for me 43 y/o ) after 4 years Carnivore, 2 non dairy I still couldn’t lose the last 10, then gained another 15 after adding more butter and enjoying all my husbands fat trimmings from all the steaks. Tasted great but my jeans got tighter and tighter !! Went to PSMF last month and have just 7-10 lbs left until my lean goal !! So thankful !! Love carnivore !! Egg whites and Tuna some days, beef all ways other days. It works ! Stay mineral hydrated too.
Great news and good luck with the last little bit. Are you controlling the total amount you eat on the lean days or are you just eating as much of the lean stuff as you like on the lean days. Thanks.
That is awesome! :)
Thank you so much Kelly, love love love you and your content. Please keep going with these awesome videos, I could watch you all day long❤🇦🇺.
Eat any meat,sardines salmon..cheese if you want.sooo simple .kelly LIVES IT SIMPLY
Great discussion Kelly! I love they mention“it always depends on your why”. I agree to prioritize protein first for just over all health and at the same time they are not against fat either. They are just saying use the fat as lever. High protein doesn’t mean low fat😉 You can still eat high protein and higher fat too!
Great video! So concise and to the point.
Thank you for posting this! Will give it a try!
Thank you thank you thank you!! This is soooo very helpful. I think I'm one of those who need less fat. Haven't been able to loose and slight gain. Going to give it a go
Same, this is exactly what I was praying for. I've gained weight. Now I feel hopeful. Thank you for sharing
Thank you for that input. I'm gonna try this lean-lean-fat approach.
Me too
Really appreciate y’all talking about this. I’ve been animal based for two years and only gained weight 😂 had some hormonal healing take place while doing high fat, but man it made me gain weight. Now I’m using PSMF as a tool to help me chip those pounds back down.
I really needed to hear this, thank you both!!
I've recently followed the advice to track all my calories for a while. It has helped me get a good bead on what my macros should be. I am getting to be intuitive, I just needed to adjust my expectations and ideals when it came to what I'm eating and how much.
Now I understand this lecture about fat loss, don't eat extra fat if iam fat just eat just protein, thamkyou
I think I will try this lean lean fat days concept. Thanks for this!
Awesome show!!! Going to start doing 2 lean days to get my fat loss going.
Please let me know how it goes for you! I'm loving it and would love to hear how you do as well!
Sounds good.
@@myzerocarblife I just tried 2 lean days and I am eating so much more meat because I am so hungry now. I think I need to eat less fat because I gained weight- can tell by my clothes- and can’t seem to go back down. I was feeling good when I started carnivore several months ago and was excited with the weight loss and smaller clothes ; then suddenly gained it all back and then some. So confused and disappointed I do love dairy But I had cut it down to some cream in my coffee and a glass of A2 milk at night. I am really missing my milk these lean days. Don’t know what to do now ; watching fat intake , eating more butter; or now eating so much meat ( 90% hamburger ) None are working for me. Any thoughts? Game plan now is that I am going to try to do lean days as often as possible. So enjoy and appreciate all your videos. Thank you for all you do to help us Kelly
I have to say thank you for this video I am two years carnivore and I guess I’ve been eating too much fat because when I looked up a protein deficiency I have it so it’s not horrible but I have it so I’m doing more protein in my diet and I think you’re making a difference for me so thank you for this episode
I haven’t gained any but I’m bouncing around, and haven’t really lost much. I’ve been doing keto for 6-9 months, ketovore for about a month.
I've seen over the years and even back in the ZIOH days that some people don't lose weight at first or it even takes years for them to start losing. Recently I've become convinced that a lifetime of eating hydrogenated oils (bad fats) builds your cell membranes out of the wrong fats and you end up with a severely damaged ability to process nutrients across the cell membranes of your cells. The longer you eat meat (and no oils), and through autophagy, the more cells replace O6 in the cell membrane with O3's and sat fats and your body starts using nutrients/energy as it should. But it can take time because of this process.
I think this theory has some real potential. I've seen people stick with Carnivore despite losing NO weight for very long amounts of time. And then? They'll start to lose weight while changing NOTHING. It's like, their body heals and they can finally just drop body fat. It happens. And your theory could explain that. :)
@@myzerocarblife Exactly, I've seen it so many times. Great video, BTW, thanks for your work!
This may also be related to recovering from oxalate poisoning. It takes time to get that accumulated plant toxin out of your system, plus your mitochondria have a 7 year life cycle so it takes time for enough oxalate-poisoned mitochondria for you to notice. See Sally K. Norton's interviews here on UA-cam. Speaking of, she'd be great to interview on this channel. Her book should be out this year.
@@myzerocarblife It has been 1.5 years for me with no weight loss. The only thing left is heavy cream so I guess that has to go too. I do have high reverse T3 and high ferritine so that may be something as well.
It takes years and most people are not willing to experiment over the years! They quit when the body is literally telling you to switch it up. They don't want to give up the comfort foods for health and longevity.
Thank you all for doing this video!
Great info! Really enjoyed this video, Kelly! Just purchased Maria's protein sparing cook pork a couple weeks ago and love it!