Chris Bumstead's Leg Workout | Quads & Calves w/ Cbum
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- Опубліковано 10 жов 2024
- IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
Chris Bumstead's Quad Workout
Warm Up (Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension)
1. Barbell Squat 5 x 10 (does not include warm up sets)
2a. Leg Extension 4 x 15
2b. Bulgarian Split Squat 4 x 15
3. Machine Squat 5 x 12
4. Calf Press 5 x 20 (Using Rest-Pause as needed)
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Music in the video:
Lucky 7- Yanvi
In Da Hood- Syncro
Neon lights - alterego
eco-nomy - Kadir Demir
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This dude did 405 squats like it was air squats
Right?!
Haaaaaaaa!
@@dr7027 gayyyyyy
he squats 575 like nothing too. pure beast. and you know he absolutely destroys his old lady in the sac
Look at his f'n legs! Got legs approaching what open bb has
After knee pain is over squats and leg day become the best and most fun exercise/workout.
Couldn't agree more!
I used to hate training legs but after learning how to squat and deadlift properly leg days are now my favourite
アキラ exactly same case here man!
@@IWantToStayAtYourHouse learning how to brace properly changed it up a lot. Still fucking hate it tho lul
Howd you get rid of it
Cbum doing more range of motion on calve raises than the woman doing leg press FFS
🤷♂️
Jus seen that!!! FaF lol
You rock man
Cbum is the man no doubt! Thank you for watching!
Everybody is talking about his heavy squats.. I know it was good but did you see how he was transitioning through leg extensions to bulgarian split squat right after the squats? Now that requires strength, stamina and hell lot of endurance.
V I recently changed my leg day to start with heavy (for me, not Chris lol) squats, followed by reasonably heavy (for me) leg press.. then follow it up with some volume exercises like Chris is here... It feels great but I can’t possibly imagine even approaching the weight he is using here, combined with his flawless form... wow
@@timjones7336 same here man.
I train at the same gym so this quad training advice by Chris is extra awesome.
Too cool bro!
@@muscleandstrength There's one bar at the squat rack that I find is always a little bit bent. Between Chris Bemstead, Ian Valliere and Joe Seeman I think I know why now haha.
@@jamesconservation2169 hahahahaha - def a fair assumption
It's always great to see Chris' videos... Awesome dude and humble + he knows his shit too!
He's a great dude - we love working with him
Playing with 5 plates there. I'm impressed. Love this guy 👍
So strong! 💪💪💪
That squat form 👌🏼👌🏼👌🏼
💪💪💪
Love this guy, hope he wins the O this year. Great technique too, wow
Such a good dude with good form 💪
@Mr. Snow 4th time incoming
How different was cbum back then 2years,now he is an absolute legend ❤️
the more content I watch with cbum, the more respect and admiration I have for the guy. he just seems like a real genuine and down to earth dude! and those freaking drumsticks he got hubba hubba
3:05 dude man handled that bar so hard it broke the clip lol
hahahaha yea... nuts lol
What? He's holding two clips in one hand, nothing's broken
6:17 The guy in the next unit training everything wrong 😂
his squat form is prefect
text book
HE Makes squats look EZ!
So strong 💪
Really man this leg day is very tough..
I most of the times fear this day..
It absorbs all the energy...
Pre workout must !
Btw Legs are the Foundation..
Don't skip leg day....
Agree with everything you've said Krishna! 😎💪🤙
@@muscleandstrength thanks man..u r awesome
@@krishnasamirdash3969 😁 you are awesome too! 💪💪
Chris Bumstead with Cbum? 🤔😅
I am sure that they will put up an intense workout together 😂
Chris Bumstead has the beard. CBum has the beautiful WW2 mustache.
What Hector said
Lollll😂
Nakita na naman kita haha
Damn that deep blue M&S long sleeve makes Chriths big, blue eyes the beautiful focus!
It's an MHP shirt lol - but yes, Chris looks good in blue 😂
@@muscleandstrength
He's gorgeous
@@yamato2301 He is a handsome lad
@@muscleandstrength
Yes he is indeed!
@@yamato2301 yup, man, so true!☺
MORE CHRIS VIDEOS 💪💪💪
We might have to collab again real soon if he's down 😉💪
Great episode
Thanks bro! 😎💪🤙
That Bar Speed on the 495 x 8 squat, made me think his max swuat is at 650.
I doubt he maxes out tbh
His squat max must be crazy
No doubt!
I just want to squat 315 for reps 😢
Swim God I feel you. Just keep grinding
@@stainrode my Squat is not strong but my legs are huge 🤨
Job van de Laar better than weak squat and small legs 🤷♂️
CBUMMMM you're killing it man. 5 plates that many times?! Keep up the good work!
💪💪💪
I was not expecting this to be so good. Great job Chris!
5:44 don't wink at me C-Bum 🤣🤣🤣🤣
Lloyd Bartolome Cbum’s a Smooth Operator
Next will be full neck workout (back and front neck muscles)
Lol - I need a workout like that
Great guy he will be classic physique Mr olympia one day
He is another guy eye respect he give up alot of game on how to lift properly with correct fromand full range of motion 💯💯🦈🦈
Cbums a beast 💪
I love this man.
nice f ing form with 5 plates a side, awesome
In his last leg video he talked about springing up after a squatted position is bad but in this video he’s doing it. I think this is an older video that just came out. He pauses in the down position for a split second longer now.
Yep, like most production companies our footage is recorded in advance
"Ok we done heavy squats, we gonna lower a bit the weight and train for reps"
*Tops the leg extension machine*
Great video
Solid form
💪💪💪
His squat forms impressive.
It really is
Cbum is the goat.
I just love how crossfitters are put in a whole other room but with big windows in the background. It's like watching monkeys in a zoo 😂
Great content guys. 👍🏻👍🏻
Thanks bro!
i love a solid leg day
This was def a solid session 💪
Good thing tomorrow is leg day
Crush it! 😎💪🤙
I’m doing leg day today and Glutes
Muscle & Strength it seems like everyday is glutes/legs for women😂😭😭🙃
@@misslara805 Have a great workout! 💪
@@shanebakker6132 Sounds like us guys need to train legs more tbh lol
Parabéns pelo trabalho! Um grande abraço do Brasil!
Obrigado por assistir!
Cbum 🔥🔥🔥
💪💪💪
@@jbsc97 nice
I just started my gym journey, for my legs day I do leg press, leg curl, leg extension, lunges, wall sit, farmers walk
Take out wall sit and replace farmer walk with squats
Farmers walk isn't for legs.
This thumstead the man...
Cbum is THE MAN!
@@muscleandstrength appreciate the fact that u take the time out to reply..Tnx M&S!
@@mithunkartha Appreciate you taking the time to watch and comment on our videos!
cbum you rock!
💪💪💪
Great leg workout with Cmun!
💪💪💪
So Cbum can probably squat 500x10-12 if he pushed himself to limit😳
Crazy strength 💪
Really good training super
Really cool explanation end video
Bulgarian + Extensions = Quad torture! You really test your pain tolerance!!..LOL.
he almost maxed out the leg extension machine.. wow
💪💪💪
Beast
💪💪💪
Hardest day of my life = leg day
Msot rewarding day too!
It was said in the Bible "Thou shalt not skippeth leg day"
I started laughing at the in-between part it's too true lol
Yep, No walking for a few days 😁🤣😂
When Chris was doing Calves the guy next to him was having a little rest on the leg press 🤔 😂
Great Video 👍👍
lol - thanks for watching!
When your bicep vein is visible through your sweatshirt 😎😎😎😎😎
Cbums legs look a bit bigger this year. I hope he wins The Olympia this year.
💪💪💪
This aged nicely
Very nice
Thank you for watching!
Really awsome workout for leg might be too painful.
🤣 - you're not going to give it a try?
"Nothings built like C-Bum" proceeds to cut to a shot of his ass full squat clenching lol
Really impressive squatting.
C bum and muscle and strength are real beast
😎💪🤙
6:23 the guy behind has given up on life
This dude out of competition looks like any guy's soft spoken buff best friend. Competition mode, he looks like he can steal any dude's girl.
But all in, from the way he speaks, he seems like a kind hearted stand up guy.
geez man. As 34 yr old dude, when I grow up I wanna be as strong as cbum
Cbum casually calf pressing more than I squat
His competitors silently scouting him on this video!
🤣🤣🤣
@@muscleandstrength breon is punching the air rn
Mack a back workout for big back
We have several on the channel! We'll look to make some more in the future!
What belt is he wearing?
Wow perfect form on squads this guy is a beast
💪💪💪
Volumize the calf. I like that bro jargon.
The hip dip is a no no cause long term damage
thanks for the insight
I wonder how long his workouts are
Probably like 90 mins
Fat Poopie get a life
Love those shoes when you did squats May I have a name of the white Nike shoes pls
that 405 thquat looked like nothing. what a beatht
I came here for Chris, Stayed for the bum
Goes from 135 to 405 “to get the blood flowing”😭
Everyone neglects the calves a lot. Shoulder train them weekly
Absolutely agree 💪
CBum went with lifters, Chuck's, and no shoes for his workout haha.
Hey buddy!
Jacob! How was the weekend?
@@muscleandstrength was great buddy!😊
Wow I guess that answeres my question about how strong he is. Fing crazy strong. 500 for eight reps prity easy. O to be young again...
he's crazy strong
I almost fell over wearing running shoes while doing squats. I can’t afford those $300 Nikes. I wear converse now. At the end of the vid, Chris was also wearing Cons 👍
💪💪
😎💪🤙
At 5:40 min that tip I gonna try for sure!! 👍🏻
Enjoy bro!
Damn Luke P. got swole!
lol - havent heard that one yet!
Which exercise is the lady in 6:11 doing back there? 🤣
She's still working tho
Man had to double take the thumbnail thought Sean McVay was jacked 🤣
Question : where did you get those shorts?? I need some for my husband
Hannah Wilder gymshark.com
I need some for myself too 🤣 - perfect length and material for a leg day
❤❤
The white Mike Tyson
Gee This guy is strong on squars
The lisp makes him so approachable
He's a nice guy
6:09 lol
🤷♂️
Hard not to laugh at his voice lol
Okay, so Chris has 2 pair of shoes for leg day? Heel and flat shoes?
How did he lift 5 plates?? Astonishing
Başbuğ Chris Bumstead
This man is changing his foot ware based on the exercise