Victor Martinez's Shoulder Workout at Muscle & Strength
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- Опубліковано 9 лют 2025
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IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.
Victor Martinez's Shoulder Workout
Rotator Cuff Warm Up
A1. Arnold Press 4 x 15, 12, 10, 10
A2. Seated Lateral Raise 4 x 15, 12, 10, 10 (drop set on final set)
Machine Press 5 x 15, 12, 10, 10, 8 (drop set on final set)
B1. Reverse Pec Deck 3 x 12
B2. Standing Rear Delt Lat Pull Down 3 x 12-15
C1. Dumbbell Shrugs (Chin Up) 3 x 8
C2. Dumbbell Shrugs (Chin Down) 3 x 8
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Music in the Video:
Anti Hero- McCall
I Have A Dream - Yung Koolade
Phase - AlterEgo
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#muscleandstrength #victormartinez #shoulderworkout
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Victor Martinez is one of my favorite bodybuilders of all time. This dude always humble and carries himself like a true professional.
He's a great guy
NO B.S. Responses as well
Man I love it when you get straight to business, no long talking.
💪💪💪
Props to muscle & strength for being consistent on typing down every workout program on their video description.
😎💪🤙 - y'all asked for it in the past. So we started making sure to do it. We value y'all's suggestions and recommendations. Thanks for watching! 😎💪🤙
I cant believe this videos are for free, thank u very much. Vic is a monster what a nice guy
Of course! Thank you for supporting our content by watching and commenting! 😎💪🤙
Why is always a Mr Nobody giving thumbs down to a pro Bodybuilder workout tips?🤔🤔🤷♂️🤷♂️
The thing I really like about Victor's videos is that he teach form not just moving weight
Whoever keeps replying on this channel needs a raise
😍😎💪
@bubble butt ok
Always love a Vic Martinez video. He just has a very relaxed mannerism about him, and he explains technique so calmly and simply. One of my favorites to learn from. Thanks for yet another great video.
Thanks for watching!
I was 320 now 250 I’m doing clean keto. I love doing cardio & weight lifting I get a lot of tips from here. My body is changing in a crazy way.
Congrats!
Always been a fan of Victor back from 2008 when I really started getting into training.Awesome physique,cool guy and still looking amazing!💪
Man, Vic is 100% back! Show these young cats how it's done. I always learn something new when I see his videos. Keep up the work MS.
Thanks for watching Johnny! 😎💪🤙
@bubble butt what kind of dumbshit are you on? I'm a bodybuilding fan, numbnuts. If you know anything about Vic you know he's been through some shit in life. Grow up internet tuff guy.
@@Txcowboy80 is troll. That
Please continue to do videos with Victor! He’s been an idol of mine for over 10 years! Happy he’s still getting it done and sharing his knowledge while doing so!
Man Victor is my boy! I watched him ever since 2015 generation iron one. He was the underdog and came out on top. Great example of how you can overcome anything with consistency and patience. Just like water carving out rock.
Victor's build is freaking nuts. 😮👍👍 Great job dude
💪💪💪
What I really respect about him is that he always makes joint health priority, even if it don’t look good.
Victor you have the best videos out there.
I will do these on Monday.
My shoulders have degerentiv arthritis from carrying a 75 pound ruck sack for 14 years. I am a disabled veteran and all your videos have helped me get in better shape and strengthen my back muscles and lats.
I have been working out for the past five years fighting the pain. Two years later the pain in my back has decreased a lot but is still there.
I just want to say thank you from an ol Army Sargent you have helped me get in the best shape that I have ever been.
Thanks for watching! Hope you have a great workout!
Thank you for your service as well!
@@muscleandstrength Victor you are welcome. There is a lot of vets at the gym and I mention your videos all the time. Even to young people.
I've got mad respect for Victor Martinez not only for what he's accomplished as a bodybuilder but also for what he's endured and succeeded from as a person. MHP picked a great ambassador.
I love this channel. I started hitting the gym hard in 2009. I wanted to start earlier, but I was in the military, which meant you had to stay within a certain weight standard. So when I retired in 2011 is started eating more, drinking protein, and taking BCAAs. So now I went from 195 to 230.
This channel provided me with better techniques and new ideas. I appreciate these guys. At 53 it's hard to maintain awesome esthetics on your own, and I don't feel that roids or prohormones are worth my health, but people still ask what I'm cycling. So following these routines does wonders. The gym fats still think I'm in my late 30s, early 40s.
Thanks guys.
Your Physical Training fu**ing sucks bro. Get a clue. Try not to kick out mas Yoamama.
Their bodies look like Gremlins.
Victor Martinez one of my favorite body builder. Humble man, victor deserves a title on his olympia day's. Much respect to victor ☝️
Don't sleep on Martinez, this man still has plenty left in the tank and I'm confident he's gonna come back out of nowhere. loving the vids guys keep em coming
Thanks for watching!
MS Thanks for continuing to bring the heat
Always 🔥🔥🔥
Great tips from a seasoned veteran. Victor would make an excellent coach.
Agreed
Wow, you guys have 625k subs! You started from the bottom now you here. Great job, great athletes, great reward. You will have 1 mln subs next year.
And it's all thanks to people like you who support our content by watching and commenting, Dmitri!
Just finished my shoulder and traps workout thank god i've did the same as this workout video and i have a massive pump
Keep Up M&S 💪❤🔥🔥
Way to crush it bro! 💪💪💪
He’s like the vin diesel of the bodybuilding world
Vin Diesel is the Victor Martinez of Hollywood
@Muscle & Strength
Pedro Martinez of the bodybuilding world with those jobe exercises.. great stuff! 💪
@@NODAK9 😁💪
How can u compare him to vindesil...lmao
OG... Martinez looking phenomenal with a great physique, awesome bodybuilder✊
I think most talented and experienced bodybuilding techniques... victor is one who has been inspiring us..
Everytime I see him on a video I have to just stop what I’m doing watch. Great person and great body builder!
Appreciate you watching our videos!
Victor!!!! It's Linda from Tilton/Can-Do. My husband's computer just pulled up your video on Bing! Hope you are well and happy. I'll see you in about 2 weeks. You've had 160,000 views so far!! xoxo Linda
This isn't Vic himself, but appreciate you watching! Hope the 2 of you have a good time catching up in 2 weeks!
Always a pleasure to watch a workout video from Victor M
Thank you M&S
Victor Martinez have actual knowledge of doing each and every exercise... putting science behind strength great job sir👍👍👍
Victor needs his own channel like the other big bodybuilders.
I agree - hope he will someday
This guy is the actual Mr. Olympia.
Clean and clear explanation with no bad words and I get IT BIG 👍🇯🇲
One of the best teachers out there...... Thanks Victor💪👍🙏
Thanks for watching, Mike!
Got to respect this guy. He came from a top bodybuilder to a man who go to jail and fight after this to get back to the top. Today no doubt he is back and we better take a look at him for the next competitions in 2020
Thanks for watching!
seems like a really amazing workout and all the information he provides about each exercise it's just unbelievable ! HUGE THANKS !!!
💪💪💪
Thank you again for this M&S! Will be doing this workout tomorrow! More pls!
More always coming!
Man I really want to see this man win the title again
I want to see him win the title 😎💪
Video with vic = instant like
😎😎😎
Victor is a great credit to bodybuilding
V. Martinez is the man! 🏋
Agreed 💪
Victor would be an awesome coach
Agreed
Super chill, could've watched an hour of this.
lol - thanks for watching!
Now only I know shrug has chin up and chin down to target different traps. Thanks Martinez!
Really really awesome.. thanks bro 😬💪
Victor's physique is unreal right out of the comic books 💎
Victor Martinez trains always hard and great .....
💪💪💪
Saw him at the Arnold Classic ‘22 promoting his brand! Beast!!
A pro in all senses of the term!
Thanks for sharing the knowledge!
Thanks for watching!
This helps me to improve more on my shoulder workout🙏🦄
💪💪💪
Looking forward to seeing you at in the near future Victor. Sincerely. Big Rob
😎💪🤙
Thanks for the new ideas vic
One of the best bodybuilders out there ❤ looking mean and lean as we're closing in on the arnold's
Met victor a couple years ago great guy. 👍🏻👍🏻
One of the best
A true gentleman and asset to the sport. I predict he will get that Sandow.
One of the Greatest
💯💯💯
Wow he does Arnold press so smoothly I do it alternately it's still difficult
Whatever works best for you bro!
Keep up the good work Victor you're a great dude🏋️♂️💪
😎💪🤙
I like when he smiles on stage
I love this man ... always the best.
Amazing skin quality! Love Vic from Croatia!
💪💪💪
For the one who replying all the comments here , you are the real champ !
You the champ, Bahi! 😎💪
Victor is a smart dude...He knows his shit
One of the few that never ruined his shape.
Awesome video Victor
Great to watch much muscels getting to work.
💪💪💪
Victor and only Victor is my point of reference for workout routines. Please dedicate a channel to him. Maybe his own channel so I can click on the Bell to be notified. I follow Victor religiously when it comes to exercise, form, routine, and advise.
Thanks for teaching.
Thanks for watching!
Thank you phill
Awesome workout!!! Thank you
Thank you for watching!
I learn alot from you man
Appreciate it
Keep it up
Special thanks, thank you so much, very nice inspiration.
My cousin Vic looking great. 🇩🇴💪🏽
💪💪💪
Uncrowned Mr. O 2007🏅💯
Thanks for watching!
I'm glad I found this, Thank you for sharing this knowledge 💪
Victor really has an amazing physique bruh👀
Timeless 💪
Arnold, victor martinez and the rock... The best bodybuilders in the world
Solid list
The side lateral are really enough to burn out that shoulder ! I personally love it !
I agree Krishna! 💪💪💪
He's really good perfect Bodybuilder i like him and proud of 2007 mr.olympia its he really winner..perfect condition muscle
Nicest guy in the world victor Martinez uncrown mr Olympia ❤️
The best out there..you the man.
Vic you look great man, thank you for these videos, much love
Video video. Thank you. Sincerely, Big Rob
Thank you for watching!
Dominator still looking good !!!
💪💪💪
Great Victor 👌👌✌
😎💪🤙
Great video 💪🏼😎
Legendary bodibilder 😊💪💪💪👍👏👏
😎💪🤙
Thank you
Great man, I keep hope that you will be stay fit on to this lockdown
Im watching this video from Tanzania
Great workout 💪
thanks man like always useful
Platano power 🇩🇴
💪💪💪
Esteroides power jajaja
Fabulous form
Victors da man
One of my favorites body building! Thanks victor 💪
Thank you for watching!
Muscle & Strength would you tell me any name of the best protein shake your Recomend for me ? I’m 35 years
Why the hell do his arms look like they are flexed even when they are NOT flexed, its not fair! Please god, just give me 1% of his godly arm genetics.
😂😂😂 - I've seen them in person. They're absolutely nuts.
@@muscleandstrength I can imagine. Victors arms must be among the greatest of all time.
You are too good sir ..I'm always follw you & your workout... really im impure in my body ... Thanks too u
Feel the burn from here!
Why isn't Victor in Hollywood yet? 👍👍👍