Bodybuilding Grocery Haul | 9 Foods To Build Muscle & Strength | Evan Centopani

IFBB Pro Bodybuilder Evan Centopani is known for being an amazing athlete and a big eater. But Evan isn't just eating anything in sight, he really cares about the quality of the food he consumes both pre & post contest. In this video Evan shares 3 carbs, 3 proteins and 3 fat sources that are a must for anyone looking to pack on lean muscle.
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[@RBC0405]

I'm a simple man. I see Evan, i click. He's always on the money.

[@tydupont8084]

Always. I wish he was more active on his channel but I know he’s really busy

[@marcmcphee]

I could listen to Evan all day. 🏋️‍♀️💪

[@justinchou7016]

Love Evan! He's my inspiration in my fitness journey

[@nickmorris9311]

Love Evan. Been watching him for at least a decade

[@DemocracyManifest]

Evans knowledge and delivery is exceptional, still one of my fave bodybuilders...seems like a great dude

[@nunuhuda5093]

Really loved this video 🎉

[@WumderCoD]

Fucking love every video with Evan. Dude relates to the working man and woman so much.

[@sandeeppaniken6227]

Awesome video Muscles and Strength Thank you so much for bringing Even a true food and nutrition Expert in fitness Industry 😊🙏

[@Roadpigjohn]

Always great to see Evan and his insightful approach on nutrition...😃💡👍😊

[@LeCaleb]

WE NEED MORE EVAN

[@Mxkxy333]

We love you Evan 💪🏽

[@lukii6770]

very well said at the End .

[@truestrength-oz5kk]

coincidentally in my diet, i have been eating at least 2 out of each of the sources for so many years
protein: chicken breast, eggs
carbs:potatos,rice,oatmeal
fats: nut butter and egg yolks

[@MaxRothFitness]

I wish he'd compete again.

[@Nickifier88]

Less bloaty with white potato due to the natural polyol content of a sweet potato. This can aggrevate the gut 👍

[@TheEnvy44]

I see Evan I click

[@deuce5193]

so what the difference between jasmine rice and basmati rice because I want to try basmati rice

[@muscleandstrength]

Basmati has a bit more protein and the grains are normally a bit longer . Both are great

[@baccaratnatural]

Centopani = click like comment

[@HealthierLifestyleRob]

Doesn't season his chicken? What???

[@srleplay]

I dislike the premise of the video, especially given that Evan is someone who eats very varied food and always was a proponent of such way of eating unlike majority of the bodybuilders.

[@coolinfo-l9c]

Evan is a body made 100% of synthol

[@muscleandstrength]

Ok buddy

[@johanahonen8627]

Wow 100%? 😂.

[@jasontaylor8283]

Chicken, Turkey, PB, and Oats are all shit

[@muscleandstrength]

@@jasontaylor8283 why?

[@MaxRothFitness]

You're trolling?