2 Months On A Carnivore Diet- Life-changing Stories From Real People
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- Опубліковано 4 жов 2024
- Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
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Temecula, CA 92592 Renpho smart scale link: amzn.to/3PqgMaj
Mac's Chicharrones Golden Cracklin Curls, Fried Pork Fat with Skin, 12 oz Bag
www.walmart.co...
For Carnivore diet info, start here: • Carnivore Diet Checkli...
(Dr Berry is awesome! Also Dr Chaffee on UA-cam)
Also you’ve gotta watch this video! It’s amazing and eye opening! • Joe Rogan - Carnivore ...
We are Steve & Steph (StevenSteph™)! We can't be boxed in by labeling what this channel "is"! It's like Seinfeld....this is a channel about nothing! LOL
If we must...in a nutshell we are a couple of weirdos and we looooove having fun doing anything and everything that entertains us! Usually it involves having a good laugh about something! Whether we're playing games, going on adventures, exploring, or just sitting around chatting with you guys...we're gonna enjoy ourselves and we want you to come along with us for the fun!
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Steve & Steph
P.O. Box 691
Temecula, CA 92593
ENJOY YOUR LIFE....OR ELSE! :)
I’m currently on day 4 of week two of my carnivore journey. Here’s what’s happened so far:
Heart palpitations are 90 percent gone
Swelling has completely gone in my feet
The aching in my fingers/hands and knees has gone down by about 60 to 70 percent
I’m not hungry between meals and so far have had no cravings
I know I’ve lost weight but don’t plan on weighing until day 30
I’m 63 BTW
Wooooow!!! That is SO AMAZING!!!! How exciting! It’s easy to keep going when you see healthy results and changes!!! Wooow!! So happy for you Paula!!
Awesome ❤
I'm 59 years old, 2 and a half years carnivore. Best decision you've ever made you'll never go back !!!!❤💪🔥
I'm 54 and the hot flashes keep me awake all night every night and I never have energy. My husband thinks I'm lazy and I'm not, I want to do lots of stuff but I just don't have the energy. You guys are really starting to convince me to start carnivore. I wish I could just convince my husband to start it with me so I wouldn't have to have junk food in the house.
Try intermittent fasting, that might help.
There a pill for hot flashes see a dr dont make urself miserable
Yes!!!!🎉 he’s gonna feel amazing too! Ask him to try for strict for 6 weeks and I bet he’ll want to keep going! You can keep your junk food in a box hidden away so you don’t have to look at it ❤😊 🤞🏼
I eliminated caffeine and that really helped me.
I had sage-pills for my hotflashes... they worked for me. I stopped taking them 2 weeks ago, the hotflashes are still there but much less pronounced then before i started sage. Somebody recommended a specific kind of honey (can't remember witch) I spent almost a fortune but it didn't help me at all. I hope for you this will stop soon Ella...
Cheese, heavy cream,eggs, bacon, coffee with heavy cream butter, carnivore 108 days 47lbs down. Depression brought me to carnivore. Depression has lifted, like my new look feeling sexy at 67. I have not stopped my beer i smoke my pot, need to quit smoking once again. So not perfect. Feeling great walking 6 miles a day most days, no regurgitation on my pillow in morning apparently i don't snore anymore. Been retired 2 years now going to work two days a week at a nursing home owned by the United Church which has been having issues with getting nursing staff. Looking forward to it and helping my community i have the skill and i have the energy. Two months ago going back to work not on my radar. I do eat pork, chicken but want the beef. On the rare occasion i have had sweets butter tarts, icecream, cake, no guilty feelings, was not particularly cravings for such made my decision and enjoyed not wanting or needing them on a regular basis. Not finding it hard, not feeling deprived. I know i will be so much better quitting nicotine, smoked on and off since 8 years old, oh well. Off most of my medications for reflux, atrial fib, blood pressure way down. Did my insulin fasting came back at 15 my doctor stated that she did not know how to interpret results, the lab results stated it was low, but with my research it should be less than 5. My A1C borderline just had those repeated hopefully they improved. So i was heading for pre diabetic, most likely had fatty liver, definately viseral fat. Tight 36 in stretch jeans to 34 waist needing a belt, energetic feeling young looking better i take pictures of myself every Thursday man the first picture is a old man just waiting for the grave, fat belly huge love handles puffy face to a younger looking man that has a future. The emotional changes have to be experienced hard to put in words. This was a 90 day challenge and i am continuing onward looking forward for more positive changes. 240 lbs now 193, goal 180, wait loss has slowed not concerned, will be a 60lb reduction
these comments are so wonderful and I am so happy for all those helped by this lifestyle. Gonna start this myself. they are all an inspiration!
I'm not carnivore although I could easily be good with carnivore. I've been Keto since July last year. Started at 308 pounds with bad sleep apnea and medicated daily heartburn. Within a month of starting keto I no longer needed the heartburn pills, snoring nearly completely stopped and I probably lost 15 pounds.
15 months later I'm down 100 pounds, no sleep apnea, heartburn is maybe once a month if that and my pant size dropped from 44 down to 34-36 . It's insane at 48 years old to be able to transform myself so easily.
Wow Thats amazing.
Holy cow!!! 100lbs and all those health changes is absolutely amazing!!! Soooooooo happy for you! I’m 47 and I know changing our lives right now in life is going to benefit us so much for the remainder! “It’s all downhill from here” isn’t true! I’m seeing it as up hill! It’s just going to keep getting better! Congratulations! So happy for you and your willpower is inspirational ❤️🥰
What's on your complete list for Keto foods? Are you counting macros? Or just eating roughly 70% fat 25% protein 5% carbs?
I'm 68, started carnivore in 2019 and lost 75 pounds, fell off and gained 50 back. I began carnivore again in February. I do not eat pork at all, no seafood that does not have fins and scales, I love sardines and cod livers in their oil. I gave up coffee and tea, poultry is meh, I stopped eating cheese and heavy cream but still cook with butter. Currently, since I still have 100 pounds to lose I cut the fat off my meat and do not drink the fish oils. I might cut out eggs to see if they cause me inflammation. I still have diabetes but do not take any medicine. I still have Myasthenia Gravis in my eyes but it is much better. I have a lot more energy and do not get every two hours to use the restroom anymore. Pot roast is yum. I eat 8-12 oz of beef and 8 eggs scrambled in butter twice a day and still love my food. I have no aches or pains to speak of and where once I couldn't walk across the room without having to stop to catch my breath, I am able to work in the yard for a couple of hours. Oh, and NO sunburn and I don't use sunscreen. I'm sticking with carnivore this time and all the people out there pushing their own agenda can go jump in the lake. I feel good. I am happy. I do not miss all of the other foods. My husband still likes his junk food and carbs, but he seems to metabolize them where I did not. If this lifestyle kills me, then fine, but I don't think it will. Ciao kids. I love your enthusiasm.
It's so much fun watching you two finding out all the benefits and seeming miraculous improvements of eating this way. It's like watching your children make all those discoveries they make for the first time.
I’m going into my 60 days on strict carnivore and I’m 64. Lost 10 lbs so far, but best part… first thing - for the past year… very foggy eyes like cateracts and floaters. They are almost gone!!! Had a very SORE right foot from arthritis - almost gone!
Same as you guys, ENERGY and loss of desire almost overnight for chicken and bacon. I thought I’d NEVER stop eating chicken wings and bacon. Now? No!
Looking forward to the 90 day and 6 month level.
Woooow! Floaters and foggy eyes gone!! That’s amazing!!! Congratulations! Let’s keep going and see what happens!!! 💃🏼💃🏼💃🏼
I’m so proud of you two for sharing this life style.
Coming up on two months myself in three days. I can concur with most of the symptom alleviation reported here.
No more body odor, no more cold hands and feet, general increased tolerance for cold, tartar falling off my teeth, no more night sweats, no more sensitivity to the sun, lost 10 lbs in the first 5 weeks. I am more relaxed than ever (what little anxiety I had is completely gone). I'm filled with a consistent sense of gratitude and trust. I"m a better listener and my relationships all around are benefiting.
My brain fog gone, clear focus, no more need for naps during the day. My skin has cleared up as well, and if I have any dairy I immediately break out. Bruising and cuts heal incredibly quickly, and I don't bruise nearly as easily as before. No more bloating, inflammation of the legs, no more puffiness around/under the eyes, and no more farts AT ALL. I eat a meal and then am not hungry for the next five hours. I only need two meals per day and have no desire to snack. Hunger and thirst signals are crystal clear.
Only thing that bugs me still is a general sense of muscle fatigue from simple things like walking up the stairs. I used to run multiple times a week and now I feel just unmotivated to move much. I've noticed that once I get started and stick with it I can definitely stay at it for longer than before with a consistent level of energy, but getting started is much harder than before. If anyone has any advice (I've already upped my salt and fat intake and am supplementing with iodine, potassium and magnesium), I'd be happy to hear it!
Cravings ended after just a couple of days, but seem to have suddenly returned over the past two days. I'm tempted to eat a piece of fruit but am trying to resist. Anyone else have a return of cravings after such a long time of smooth sailing?
Hi Annee, I hope others chime in here. I haven't experienced the muscle fatigue yet. I would say that getting the minerals dialed in is important and drinking enough water is equally if not more important. Hope this is just part of the cleansing process for you keep us posted.
Muscle fatigue is what I feel when my potassium is low. Maybe play around with your potassium and see if you feel a difference.
FYI: Angina is chest pain and the calcium scoring test is called Coronary Artery Calcium (CAC) test.
73 yo female here, Carnivore for almost 8 mos. Lost the 40#'s I needed, off ALL my medications, healthier than all my family, including my grandchildren! My Dr. and pharmacist miss me, hahaha 😊
Isn't this all amazing!!! I am thrilled for you both StephenSteph, how many people you reached with this.... big KUDOS to you!
It really is Amazing ❤️
Very exciting to hear peoples success stories! I did want to comment on the person and their doctor. Doctors are human beings, they have opinions and education that they believe. I totally agree with what Steve said about have a conversation with the doctor. Bring some info etc. That person or any of us could educate the doctors and open their eyes to how to help their patients.
A quick story…..I broke my arm bike racing back in the day( I was 40 yr). Had plates put in my radius and ulna. At my last visit, the doctor said “ next year we need to remove the plates”. Luckily as a former veterinarian technician, I’d seen many animals have plates put in for broken bones and they did not have to be removed. So I said to the doctor “ how about if there’s any issues, we can remove them. Otherwise I’m keeping them”. So that was 1997 and my arm and plates are doing just fine. I’m a strong believer in we must be our own advocate and trust our intuition when something doesn’t feel right!
YES you are so right! We can advocate for ourselves and I love the “let’s just see what happens” approach vs major surgery!! That’s awesome!!! 🎉🎉
Doctors are no longer trained to heal.
They are trained to dispense dangerous, unnecessary medical concoctions from their pharmaceutical benefactors that do more harm than good.
Healing people is a bad business decision. You lose customers.
Treatment Is Forever !
Been on it for 3 mnnths. So much more energy!! I went to Disney with my daughter and walked over 4 miles a day. I just turned 67 and before Carnoivore I could never have done that.
Outstanding 😎❤
Hi just found your channel I've subscribed! Day 85 on Carnivore. Lost 30 pounds 🎉 healed fibromyalgia, treatment resistant depression, severe anxiety, allergies, constipation, heartburn, type 2 diabetes, chronic tongue sores, even excessive sweating and old acne scars! Excess hair on my face that must've been hormonal. Yes Carnivore is miraculous!
Wow! Incredible Jackie, We are so happy for you and inspired. Can't wait to see what our day 85 brings. Thanks for choosing to be a part of our UA-cam Adventures ❤
Love ❤️ hearing your journey!!! I'm looking forward on checking this out 😊
Hi Steve & Steph, love hearing everyone’s comments. Amazing results. You both look fab 😊
Thanks so much 😊
Steve and Steph this really has opened my eyes to a lot! I think for my health I’m going to try this way of eating. I’ve been eating high protein but that’s only in shake form. I don’t eat meat at all. Not since doing my protein shake which some days are turn into protein bowls with granola! Now listening to you guys I now know what my problem is because I have oats, almond milk, yogurt and I do put chia seeds in my shakes which I know is healthy for me. I now know why I’m swelling and that’s not ever happened to me before, plus inflammation as well. Wow what an eye opener this has been. I can’t wait to share this with my husband because he has arthritis in his neck and back and some days are very hard for him.. He says he has to stay active because of it.. Thank you and your followers for all the great information....
Omggggg!!! Yaaaaay!!! Yes!🎉 I CANNOT WAIT to hear your update!!!!! Oh my gosh! How exciting!! I bet in the 3 months mark he’s gonna be a whole new man like Steve!!! Nobody tells us we can get rid of arthritis pain!!! It’s mind blowing! And it’s seriously so simple and easy! And yes to eating REAL meat and not processed powders! They lose so many benefits when they get heated and transformed into processed food! The true fresh food is where it is! I cannot WAIT for you to feel that satiated energetic calm and happiness you’re going to feel after detox! You’re going to love it! And you won’t want to turn back! Just power through the hard part in the beginning. Your cravings are going to be INSANE! Addiction is real! Carbs are a drug 😆 you’re gonna be jonesing for them but just endure! It’s not a long time relatively and then the fantastic feeling starts and it’s amazing!!!! And the healing begins! So excited for you two! Glad you’re doing it together! ❤️
Thanks guys for reading my comment! I was so thrilled! And by the way you pronounce Darlene’s last name like this. Me-show. Thanks again y’all. You’re the best! You’re influencing so many people on the right way to eat. Including me!!!
That’s so awesome that you are having such wonderful results on the carnivore diet…so excited for you both. I was prepping to join you on this journey, and then I did a lot of research. I found so much that supported the diet but I found equally as much current data against it. I’m so confused!! So I started a modified version, cutting out carbs, eating more meat but also some veggies, mostly those without lectins. So far so good…not as good as your results though. Looking forward to hearing more about your journey…thanks for sharing.
Starting with keto is best anyway. That way you’re less likely to get the keto flu detox symptoms. There’s a lot of misinformation out there. Do your own research. Listen to Dr Barry, Dr Chafee, Baker & others. They do the research & don’t throw pills at their patients. I’m glad you’re cutting the carbs. That’s so wise & your body is reaping the benefits.
I went carnivore only 2 weeks ago and already I need to buy new clothes. I don't want to because I'm a penny pincher so I'll go a while longer but already all my friends are insisting that I get some clothes that fit me. I was not overweight when I started the carnivore diet, having gone to the carnivore diet from the keto diet, but I've lost enough weight to get over the keto weight stall. I was feeling great on keto and I still feel great. I have no health issues, having gotten rid of all of them on keto, so I can't claim that carnivore has cured any health issues, but I see that a LOT of people who go to carnivore from a regular diet are amazed at how good they feel and how they've cleared up their health issues. Good stuff!
Hi there. WOW just wow! All those people’s stories are amazing! God’s blessings to each and everyone of them and to you both. 🙏🏻💖from me to you. 🇨🇦
I’m a month in. I started about 2 months ago initially, but stopped bc of painful constipation even though I was eating lots of fat. This time around I’m regular unless I eat cheese. I’m cutting out dairy bc of this. Still in the adjustment phase. I got a bit of the keto flu 2 weeks in even though I started on keto. I don’t seem to need as much sleep. Always satisfied & full. I was eating 2 meals a day at first, but now 1 meal & a light meal, if any, in the evening suffices. Once I didn’t eat all day bc I really wasn’t hungry. I have hypothyroid. I’m hoping to lower my med & increase energy more & more. I want to hike & regain energy. With all the great testimonies I’m encouraged that it will happen. I started this journey bc if you two! I was hearing about it for awhile, but was skeptical. Your success & tips tipped me over the starting line.
Very encouraging comments. Nice to hear
Glad to hear this.. it truly is the way we should be. There had to be a point in life where everyone was like this before. Our foods weren't so bad back then
Hi Steve Steph and Puddy Wow so glad you are doing so great on your diet!! Blessings your friend Joyce. Hugs ❤️ 🫂 🤗
Im so happy to hear your stories of success. I lost weight but more importantly I healed some issues. You may stall but the healing keeps going. Your muscles stay intact. When you eat the proper human diet is healing because your mitochondria is being fed and you heal. Without healthy mitochondria you’re sick!
Im a 6 year carnivore been healed of fibromyalgia chronic kidney disease and gout that would not go away all these problems went away and my hair is full dark brown original color and im 67 no gray hair just amazes me im on this for life !
I'm wondering if there is anyone who is doing Carnivore who was able to quit smoking!
I've been a two pack a day smoker for 42 years, and have tried ALL KINDS of smoking cessation programs, ALL to no avail!
I have several other medical issues that others have listed and have been healed from,
And I am wanting to start Carnivore soon.
Can you PLEASE ask your viewers about the smoking issue?
Thank you SOOO MUCH for sharing your journey with all of us!!!
GOD'S BIGGEST and BEST BLESSINGS to you both!!!❤❤❤❤
I started the carnivore diet the same day as I stopped smoking. Both still works for me. I had withdrawel symptoms though. Both from cigarettes and carbohydrates. I stll crave gummybears but have not eaten any to this day. All Aspergers Syndrome symptoms gone for the first time in 41 years.
Awesome testimonials. I’m on a budget but strongly considering carnivore diet. I love yeast bread and salads.
If you get the chuck roasts and cut them like steaks and ground beef, it’s really cheap to live this way! It’s amazing how much all those snacks and fruit and veg we no longer buy add up! Just making a recipe is expensive when you just need one carrot and buy the whole bunch etc it’s really affordable if you don’t do dairy especially! 😆
Love your updates.
Im about 2 years in and it’s so fun watching you all have all the same revelations I did at about the same timeline. Could have said everything exactly the same.
Glad you like them Brandon Thanks for watching and commenting 🙏❤️
So glad to hear all the changes that Carnivore Lifestyle has made for people ❤ That's awesome!
It really is ❤
You really changed my life. I knew i had to change my eating-habits, but you inspired me to actually do it! My doc is proud of me ;) As i am with myself. I am still learning... My skin is getting better. We sat down in a restaurant, and i ordered 3 fried eggs. Nothing else. The woman looked at me like i was crazy. And came back with 3 eggs with ham under there. And a bit of salad, who knows what is in the dressing! Turned it down. Then she came back with 3 baked eggs. With salad LOL. And what did i pay? 9 euros and 50 cents!!! I can get 3 boxes of 10 bio-eggs for that price! I'll take my own hard-boiled eggs from now on...I haven't deviated from my diet. No candy, no chips, only natural stuff. I feel a lot more energized. And my fridge is almost empty, and i produce less garbage. So it's good for the planet too.
Woohoo Geraldine!!! That is so awesome!!!! So proud of you! And so happy to keep hearing your experiences with this! Please keep us posted!!! So much fun and so inspiring to read!! 🎉
I definately will @@StevenSteph !
@@geraldineslijkoort2313what are baked eggs?
@@cathifamjourney469 i meant fried eggs. And i scramble 2 eggs for brekkie every morning. I try taking at least 2 organic eggs every day. The beef i get from a local farmer, it's grassfed and it comes already frozen in small portions.
Steve and Steph you are both doing amazing. The one thing with Dr Ken Berry he admits he was one of those types doctors who pushed cholesterol pills and other meds as that’s what he was taught and found with his aliments he needed to do something and found Keto /Carnivore and is now one of the most knowledgeable and best advocates for Keto/carnivore he is a must watched. Keep up what you’re doing it looks good on you both. Enjoy your life! ❤
Hi Steven and Stephanie ❤️🙂. Have a nice day ❤️🙂.
I am happy for everyone's results ❤
Best way to reheat a leftover steakhouse ribeye and ribs I have no fancy appliances to cook with. An oven, stove top and an enameled cast iron dutch oven from Pioneer woman. A breville,I think its a toaster oven both were my moms do have a ninja slow cooker of hers too. Other stuff put up in storage probably would be handy to have but buried in storage at the moment. I do have some blenders and a nutiblast in there but cant get too at the moment. Gonna have to get through my storage but not happening until I can lose weight and heal a whole lot first. May she rest in peace. Love you momma! Miss you!
I started carnivore one week ago. I'm 61 and already am experiencing amazing unbelievable results! My high blood pressure is gone. My acid reflux and heartburn gone. My body aches and pains gone. My blood sugar is in perfect range and to top it all off, I dropped 10 lbs! Today I tried pork steak but didn't like it. I also tried flaken ribs and loved that!!! I put salt, pepper, garlic powder and butter on it, baked in my oven on 400 degrees for 20 minutes. It was soooo good!
I’m not on the carnivore diet but I had gotten the weight loss surgery and I lost almost 100 pounds! I lost my sleep apnea etc and it’s surprising me what my body can do! I’ve tried different types of diets beforehand and nothing was working. But you guys are amazing!
Why pay someone to cut on you and limit your food. Do carnivore and never go to bed hungry again. It's awesome!
Because I tried different diets and they wasn’t working and I didn’t pay for it my insurance did and before you judge someone you should really get to know them.
Wasn't judging you at all
@@shirley9977are you on carnivore?
Yes, been on it about a year now
Wish I would have heard about this years ago before loosing my husband he snored so bad rattled the house and had psoriasis really bad he would have benefited from this. I'm not a huge meat eater but I'm going to have to try it for myself since my snoring and COPD is getting worse
That’s awesome Kim!! You’re gonna struggle during the detox and you’ll have a meat aversion for sure but power though!!! Something changes and then all you want is meat! 😆 can’t wait to hear how it goes!! Please keep us posted with any and all changes!!! 🎉🎉
That was awesome guys! I really like this. I've gone through some of your comments & really enjoyed them. (No carnivore here, just very interested.) I'm going to ask a DR friend (that has an open mind), what she thinks of this. Ought to be interesting. She's open to a lot of stuff, so we'll see. I thought it was very sweet, how this touches you ---honestly it touches me. Ok, b4 I turn on the water works.....much love as always ~Mary & fam in NJ
Thank you for the information!!All best wishes!!.
Our pleasure!
My doctor fire me for non-compliance. I haven't seen one for myself in years.
My hubby just smoked the roast...omgeee it taste amazing!!!I did not expect it to be soo good!!!! I cant stop eating it!!!!🎉 Enjoying your channel!!😊
Sounds delicious! Thanks for watching and taking the time to comment Victoria 🙏❤
Also yes!It helps me so much to watch carnivore testimonies,comments, videos All of it...keeps me going and excited.Ive started so many times and always end up going right back to crap!! This time I feel different.Ive gta do this and Im doing so good this time..Im not giving in n its gtn easier every day!!!!!Thank you!!!
Just never give up and don't beat yourself up if you take a step backwards as long as you take more steps in the right direction it will all work out.
You guys are amazing! Thanks for sharing allthese motivational stories from your viewers.
So many of the testimonials made me tear up.
Us also❤️
you guys make me happy!! I just subscribed
Hi Janice, Thanks for choosing to be a part of our UA-cam family we appreciate you 🙂
Partnership makes a difference for sure, I love you guys, also the "2 Krazy Ketos" and Larry and Cassie from Carnivore Quest. I've suddenly started loving chicken livers, it's great with eggs, hamburger, beef, even pork. I've been doing my "almost carnivore" diet for over 14 months. With a little patience, the good results keep coming. Thanks for your inspiring posts.
Love you too! That's great, We hope it gets even better for you. 🙂❤
I had the same thing with pork and chicken! I used to LOVE chicken and still have packages of pork belly in the freezer, and yes, overnight I suddenly couldn't stomach either of them. For me, it happened about 4 months in.
So Weird. What's next 😂
You both look a LITTLE thinner to me. But you are looking great at the same time. You know what I mean?😮 😊 ❤
the butter probably does have more of the milk solids still left in it. That is what caramelizes (the lactose) and makes the caramel taste.
It’s strange that the chuck steak is better or more tender because usually I would have to simmer that cut for a good amount of time to make it tender, kind of like stew meat. ❤It’s weird I’d like to try it but in my mind I keep thinking what about when I go on vacation to Italy or what about thanksgiving or Christmas or having people over. I know it’s probably just something you have to jump in…. Now maybe if I can think of it as a 90 day thing it will be easier for me to get started. Maybe a New Year thing, I know I’m rambling ….. Thanks for the update ❤
Your friend will do it.. I am 8 months in and down 85 pounds, shopping is fun! 63 year old female..life changing
Congratulations on all your achievements so happy your lives are improving because of the carnivore diet
You are an inspiration to so many people. You don't do these things to hurt people, you do these things for yourselves and I have high regards for the both of you.😊 keep up the good work and I hope you stay the way you are. God is using you as a learning tool for others, that is important to a lot of people. ❤ GOD BLESS YOU AND KEEP YOU WELL. EYL😊
Awww thanks Shelly ❤️ that was super sweet 😘
Doctors are human and believe what they are misinformed about. Seriously I flat out told my doctor I'm not taking any meds anymore and I'm doing carnivore she just looked at me and said ok. I was surprised.
Wow!!! Now blow her mind with results! 🤞🏼🤞🏼🤞🏼🤞🏼
Try to go zero carb too! And if you can do no dairy or very little….even better!!! 🤞🏼💃🏼
I’m 26 days in on carnivore, occasionally I’ll eat a little bit of cheese & I enter everything on a macro app, same one Steph has. I have been having problems with my ring finger “locking” up in the bent position & had gotten cortisone injections in the finger but it only helped for a very short time. Also when I wake up I can’t close my hands to make a tight fist for about 15 min. But now I’ve noticed that my finger isn’t locking up as bad and I can make a tight fist right away when I wake up (that’s probably inflammation) I used to also sit like a pretzel & I’ve noticed I’m starting to do that again and I’ve lost 10 lbs. I go to bed to early & wake up early but I don’t feel hung over I get right up. I’m trying to get my daughter who has PCOS to start this diet. I was hoping my anxiety would improve but so far nothing there. I can’t wait for my 1 yr check up in January.
Woohoo!!! That is SO COOL! It’s so weird to see our bodies start to fall apart as we age like the clenching a fist and then to have it REVERSE?!! As we age? Just from food?! Mind blowing!!!! It’s free! No meds or pills or special things, we just need to eat! And we can eat a lot! It’s so weird! ❤️❤️ I stopped the app after a few weeks because we’re eating the same foods all the time and I now know how I should feel and I’m just going by what I feel like now and I’m loving it! Learning to listen to my body❤🎉 So cool! Thank you for doing this journey with us! Please keep us posted!
Check
For rheumatoid arthritis
I follow a lot of people that are doing the GLP1s, one of the things that they do is take their measurements, most of them are losing weight BUT there are times when the scale stops moving. At those times there are Non Scale Victories NSV are the things that even without anymore weight loss you notice that you have lost more inches, or instead of walking 1/2 mile you can walk the full mile, the swelling in your joints has gone down. Just a few examples. Don't rely only on the scale.
Sounds like a Renfro model scale. I have one but the higher weight model. I started at 450.
Yep! It is! amzn.to/3PqgMaj
Calcium artery score. Scan measures the calcified plaque in your arteries. though some people say its the soft plaque which is not calcified which kills ya.
You two are awesome love this!! will you show how you make the chuck roast? Thank you😊
I have lupus and I love lots of black pepper I never knew it was bad for inflammation which I have a lot of with this lupus
Love you both; hope the best for you. I'm not really a meat lover; enjoy fruits and veggies too much to try your diet.
The lady I watch that's been high fat carnivore for years. She said she stopped losing weight and she figured out that she wasn't eating enough. And she eats beef all the time too. She said she hardly ever eats chicken and she doesn't eat pork either.
I just heard you read the comment about Darlene Michaud , that's the lady I was talking about 😊
Just started a 4 month challenge with Jenny Mitich yesterday but her challenge started the 1st and ends March 31st I think so for me unless I go 3 weeks past for the full 4 months I will bew doing about 95 or 96 days so just past 90 days in her group. So glad I listened to this again about the stall and the loss in the beginning because I actually started losing since July and have lost 30 but this month put back on 7 pounds and it has held so I thought a challenge would be helpful and they always say at least 30 to 90 days with 90 being the best to test so over 90 days is even better.
Steven, I encourage you and Steph to buy a cheap "JUMP ROPE"😉.... and start jumping rope for 20 REVOLUTION'S .... then work your way up to 60 REVOLUTION'S.... once a day!!! You will be shocked how much better you both start feeling!!! This takes less than one minute a day!!👍I'm 67 years young and I have heart issues💖... and it is amazing how much this helps me!!! You both are very svelt and are in very good shape!! If I can do this you can do this!!
Sounds fun! and Healthy
Love chuck roast in my instant pot covered with bone broth...115 minutes on high pressure. So tender! But yes, a chuck steak is nice, too.
YUM!
You guys are awesome!! I've been carnivore for 7 months and yes I craved salmon ate it and it's been 3 months since . Yesterday I was craving tuna. Really weird lol
😂 Mind boggling
You two both look great!
Check up from Sweden😃 I started following you in your dumpster diving, and "fell" for your great vibe, and now..Here we are🥰🥰
Today is day 14 for me. I can tell you my first 6 days where as if I was in a treatment-home for drug abuse! I'm impressed and proud of my self because in stuck with it. I don't really understand why or how I did it😂 My body isn't ok yet. But I have high blood pressure, autoimmune( hypothyroidsm) and out of 2 meds for that I realise suddenly I missed 1/3 of one of them. I trust my body if it's forgotten,let it go. I have cronice pain, 1of 5 pill a day is gone. There are more meds in my little drawer, on Tuesday I test my blood pressure and weight. I absolut need to loose at least 25 kg, I bet I've lost at least 5 kg in theese 2 weeks. But the most important to me is getting healthier. (Pardon my spelling,I' m a Swede🤩) My body look totally different today. What I don't understand is how people can eat the amount of food they do!! My portion are sooo small and that's ok 'cause I trust that if I need to eat moore, I will. Trust the process!! Poo, what's that?😂😂 Haven't almost seen any! From a women who has had a life full of constipation.. When it comes to gray hair,I want it..but no😢 they won't come. I have a lot of mental health issues, I can say it's simpler to be among people. My sense of smell is crazzzzy. When I started I was set on doing 30 days, but now at least 60 days is my goal. I then I will revalue my goal. Today, I feel great, so much that I work my body to hard because I have so much energy,and sounds weird since my body have to catch up..now this woman in the best year of my life,60 years, is so greatful to hear of all people that is doing better and better. Thank you guys for doing this🙏❣️ and Steph you look like you've had a facelift, you were beautiful before, but it's like you skin has tighened up. Lots of love to all, and keep this up💪💪💪
Im not doing Carnivore yet but for awhile now I just dont really like chicken or pork anymore either. It's strange because when I was younger I liked both. Never been much of a fan of fish.
I have been carnivore for seven months but the bugs thought that I was an all you can eat buffet.
What’s your blood type?
On day 57 today! Down 27lbs...
I have SO much energy, that is is hard for me to sleep!!😂
😂 That’s a good problem to have. Congrats on losing 27 pounds so quickly. We hope to continue to experience better health benefits ❤️
Maybe u can make beef toast using canned beef. I don't know but check on that
My doctor, the big wigs has limited each appointment to 15 minutes. It’s insane. I noticed this years ago at my oncologist. He actually left and opened his own office. You can’t limit cancer patients to 15 minutes. I’m in Oklahoma. It’s awful. I want to give this a try so bad, but I wear dentures and have issues chewing meat as it is. So I don’t know what to do.
Besides all the health improvements and brain fog disappearing, let me say that carnivore is the only diet that keeps me satisfied. I have only been hungry twice and that was because I was away from home and refused to eat the garbage offered to me. Carnivore is satiety.
Yes! ❤️
Yes that aversion to other meats is common. It’s what your body needs. It tells you. I love chuck roast but do this: brown that roast then cover with bone broth and spices you like and instant pot or slow cook or…. Braise in a slow oven for a few hours. You’ll die and go to heaven lol. Chicken gagged me too. But I got over it. I eat chicken once a week.
I don’t do electrolytes. I’m very salt sensitive. I have been for years. So if people feel they don’t need them it’s ok. I have never had cramps in kegs. I’m on a water pill. That’s how bad I am.
AMEN!!!!
when I was 30 the limit was300. Then 200. Now under 100. Never did the meds. Fax seed oil (In capsules) worked wonders for me with my cholesterol levels. God bless you and your family 🙋🏻♀️♥️🇺🇸
SO MANY GOOD REPORTS U GO GUYS
When are yall going to dumpster dive again? We miss those videos!
My husband's oncologist just told him that the drawback to doing carnivore was high cholesterol levels. So many different thoughts and opinions on this.
I have had 3 stents put in my body and also a triple bypass surgery. I can’t tolerate fatty meat on my arteries or heart. Are you positive it would not make my heart condition worse. I need real data to make a decision.
Look up Dr Philip Ovadia on UA-cam. He a cardiologist and heart surgeon and also a carnivore. He also has a book STAY OFF MY OPERATING TABLE... also look up Dr Ken Berry a family physician and carnivore, Dr Shawn Baker an orthopedic surgeon and carnivore... Dr Anthony Chaffee a neurosurgeon and carnivore
Cracklin are super crunchy! Good for the late night binge watch! And they are fried in their own fat!!
Yes! I love chuck roast.
I slice it and cook like steak. I cut up and cook in my slow cooker, ah just melts in your mouth, I can't get enough lol
It's like I start salivating as soon as I start slicing lol
On another note, why does yt unsubscribe me from channel grrrr
Im wondering has anyone been emotional?I think since my hormones are changing from this diet.I have been crying more than normal...Im sure it will level out..Dont get me wrong Im very happy, theres smthng going on with all these changes in my body! Im here for it!!!!🎉
I have been when reading inspiring comments. 🙂
Yesss! Same!🥰
Frankly, I think Steve looks better. He used to seem fragile in a way. He was pale. Now it seems he has color and seems his neck and collarbone area is filled out! I asked my doctor and he said I could try it. Great job guys!
I hope the Carnivore diet works for you Karen 🙏🙂
Very great comments
Just a note about the tired feeling. In many cases you need more fat. Even go so far as to snack on butter...
Sunburn no. I always get a cold sore first or second time out. Two years no cold sore. I’ve had great dentist visits too. Long story but they told me two hours to clean my teeth after 10 years no dentist visit. It took 1! They did too and bottom with numbing because they thought it would be so bad. It wasn’t. So numb to to rinse and out to car 1 hour. My cleanings take 15 minutes.
I don’t enjoy chicken anymore either. I went not carnivore-but very low carb-I still enjoy green vegetables most days. However, I’ve lost 25 lbs in 6 months and have noticed several health benefits. Could you please share the recipe for chicken toast? Thanks for sharing your experiences.
ash-eats.com/carnivore-sandwich-bread/ I sub ground chicken and I don’t bother with the ghee (sometimes I put in some butter but I can’t tell a difference)
@@StevenSteph thanks! 😊
Actually, coronary calcium score.
You all should look into getting chicken, pork and lamb from a local organic farm. I suspect you feeling it "doesn't taste good" may be because you were getting "factory farm" meat. Getting freshly butchered meat from a farm where the animals eat food the way they were intended it tastes completely different. It actually has flavor and tastes as it is supposed to.
I started this diet 2 yrs ago I have loss 67 pounds. Lenita
Oh wow!!!! That is SO amazing!!! Congratulations!! What a GIFT and a blessing! 🎉🎉🎉🎉 HOOOORAYY!!
Hi guys I’m starting my carnivore journey in October, any recommendations on how to start?
ua-cam.com/video/4WyhcJBh8kE/v-deo.htmlsi=fBGt8ZDbkMuhciwi yep! Start here! And watch a ton of Dr Berry’s videos! Also Dr Chaffee is a good one too! ua-cam.com/play/PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7.html&si=qpKALFEPSuYmmjs6
Funny story my husband couldn’t eat pork we found out so for years. I mean many years I didn’t eat pork because of that. When I tried it again I almost gagged. I can’t eat it. Never underestimate your body’s ability to tell you what you need. CAC scan. That’s it. My triglycerides went from 174 to 90 my hdl went from 35 to 62.5. My total was 250 and ldl 170. My dr was not concerned. Ya the 90 day thing is real. So healing can come.
Our bodies really are incredible.
Stevensteph, any research on this for dementia?
Type in “Dementia Carnivore diet”UA-cam lots of videos on the subject. Thanks for watching ❤️
Search on UA-cam Dr Anthony Chaffee dementia ( or Alzheimer's) .. he's a neurosurgeon and carnivore
Boa noite StevenSteph! Que tudo de certo em sua vida! Que Deus te abençoe! Fica com Deus! Que tudo de certo no seu Dia a Dia!