FOREARM-STAND (Pincha Mayurasana) --Tips, Drills, and How-To Fall Safely

[@faridakhattab3961]

Most informative video on forearm stands

[@alexthe6footyogi]

I’m SO glad this was helpful!❤️

[@femafull]

Thank you! This was so helpful :D I'll start adding those exercises to my practice instead of just trying to achieve the final pose

[@alexthe6footyogi]

Oh I’m so glad this was bale of up for you! Consistency with these kinds of exercises will make all the difference over time 🙌🏻

[@alexthe6footyogi]

Sorry meant *helpful for you

[@iaincarruthers64]

Thank you - incredibly clear and helpful. best from London

[@alexthe6footyogi]

So glad this was helpful! Thanks for your support ❤️

[@thediasporian]

These are great tips. I really appreciate all the warm-up poses and exercises to work on before we get to full pincha. Will definitely be trying these out. Thank you!

[@alexthe6footyogi]

Let me know how you like them when you try them out! Thanks so much for watching :)

[@rhondamclellan6815]

Thank you! I really appreciated the steps to strengthen. I am going to try this.

[@alexthe6footyogi]

Thanks for watching! I hope these drills are helpful

[@boblataille9655]

Great video, thank you!

[@juhisarita1975]

Very useful for beginners. It’s my 3rd day of practicing this asana and I am noticing positive improvement 🤩Thank you for sharing your wonderful tips🌸🙏namaste

[@alexthe6footyogi]

Ah so glad this has been helpful for you! It’s such a fun asana to practice ❤️

[@SaeedeSafiFeizabadi]

Thank you 🙏🏻 useful information

[@ebrufresh]

I Love it 💚 you're doing great!

[@alexthe6footyogi]

Thank you!! That means so much to me

[@Snigdha391]

Can you breakdown the jump motion? Are you kicking from the bottom leg or focusing on hip tilt?

[@ceciliai.ogwude2845]

Lovely tips.... thanks

[@alexthe6footyogi]

So glad you enjoyed it! I hope these tips are helpful

[@realfreelancingknowledge]

super trainer

[@dr.nehasharma3973]

How many days will it take to achieve the pose if i do this drill regularly

[@alexthe6footyogi]

It totally depends on your body and your effort! Everyone’s practice is so different

[@Trams1712]

Trying for 2 month bt unable to do.. can u make me correct..

[@alexthe6footyogi]

You could be doing everything right and still be struggling! It takes so much time and consistency, keep going

[@nidhiraid]

7:48

[@alexthe6footyogi]

Was this helpful?

[@nidhiraid]

@@alexthe6footyogi yes

[@alexthe6footyogi]

@@nidhiraid oh I’m so glad