The 6 Foot Yogi
The 6 Foot Yogi
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Every Day Yoga Flow for ALL LEVELS-- Stretch everything and get moving (short and sweet stretch)
Every Day Yoga Flow for ALL LEVELS-- Stretch everything and get moving (short and sweet stretch)
Переглядів: 280

Відео

YOGA for STRONG ARMS-- 5 Minute Yoga Inspired Arm Workout5:34YOGA for STRONG ARMS-- 5 Minute Yoga Inspired Arm Workout
YOGA for STRONG ARMS-- 5 Minute Yoga Inspired Arm Workout
Переглядів 257Рік тому
YOGA for STRONG ARMS 5 Minute Yoga Inspired Arm Workout
LAZY YOGA for WHENEVER, WHEREVER --Slow, Simple Yoga Flow (Perfect for bed or the couch)8:51LAZY YOGA for WHENEVER, WHEREVER --Slow, Simple Yoga Flow (Perfect for bed or the couch)
LAZY YOGA for WHENEVER, WHEREVER --Slow, Simple Yoga Flow (Perfect for bed or the couch)
Переглядів 441Рік тому
LAZY YOGA for WHENEVER, WHEREVER Slow, Simple Yoga Flow (Perfect for bed or the couch)
MORNING YOGA -- strong and stretchy start to your day (all levels yoga flow)14:20MORNING YOGA -- strong and stretchy start to your day (all levels yoga flow)
MORNING YOGA -- strong and stretchy start to your day (all levels yoga flow)
Переглядів 371Рік тому
MORNING YOGA strong and stretchy start to your day (all levels yoga flow)
YOGA FOR ACHY, TIGHT HIPS-- 5 Minute Yoga Flow (Great for Beginners)5:53YOGA FOR ACHY, TIGHT HIPS-- 5 Minute Yoga Flow (Great for Beginners)
YOGA FOR ACHY, TIGHT HIPS-- 5 Minute Yoga Flow (Great for Beginners)
Переглядів 280Рік тому
YOGA FOR ACHY, TIGHT HIPS 5 Minute Yoga Flow (Great for Beginners)
BEGINNERS YOGA: 5 Poses That Will Change Your Life (Increase mobility, decrease aches and pains)4:53BEGINNERS YOGA: 5 Poses That Will Change Your Life (Increase mobility, decrease aches and pains)
BEGINNERS YOGA: 5 Poses That Will Change Your Life (Increase mobility, decrease aches and pains)
Переглядів 725Рік тому
BEGINNERS YOGA: 5 Poses That Will Change Your Life (Increase mobility, decrease aches and pains)
STRONG and STRETCHY-- Yoga Flow for Lower Body (Leg Workout and Stretch)31:41STRONG and STRETCHY-- Yoga Flow for Lower Body (Leg Workout and Stretch)
STRONG and STRETCHY-- Yoga Flow for Lower Body (Leg Workout and Stretch)
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STRONG and STRETCHY Yoga Flow for Lower Body (Leg Workout and Stretch)
YIN YOGA -- 40 Minute Yoga Flow, Great for Beginners (Deep Yoga Stretch)43:02YIN YOGA -- 40 Minute Yoga Flow, Great for Beginners (Deep Yoga Stretch)
YIN YOGA -- 40 Minute Yoga Flow, Great for Beginners (Deep Yoga Stretch)
Переглядів 335Рік тому
YIN YOGA 40 Minute Yoga Flow, Great for Beginners (Deep Yoga Stretch)
How To TOUCH YOUR TOES in Just 4 MINUTES-- Hamstring Flexibility Secrets You NEED to Know4:14How To TOUCH YOUR TOES in Just 4 MINUTES-- Hamstring Flexibility Secrets You NEED to Know
How To TOUCH YOUR TOES in Just 4 MINUTES-- Hamstring Flexibility Secrets You NEED to Know
Переглядів 518Рік тому
How To TOUCH YOUR TOES in Just 4 MINUTES Hamstring Flexibility Secrets You NEED to Know
20 minute POWER YOGA FLOW for Strong Arms and Upper Body--VINYASA yoga20:1620 minute POWER YOGA FLOW for Strong Arms and Upper Body--VINYASA yoga
20 minute POWER YOGA FLOW for Strong Arms and Upper Body--VINYASA yoga
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20 minute POWER YOGA FLOW for Strong Arms and Upper Body VINYASA yoga
FOREARM STAND (Pinchamayurasana) MUST DO'S-- How I Prep to Practice This Yoga Pose3:29FOREARM STAND (Pinchamayurasana) MUST DO'S-- How I Prep to Practice This Yoga Pose
FOREARM STAND (Pinchamayurasana) MUST DO'S-- How I Prep to Practice This Yoga Pose
Переглядів 628Рік тому
FOREARM STAND (Pinchamayurasana) MUST DO'S How I Prep to Practice This Yoga Pose
YOGA STRETCH-- five minute spinal yoga for flexibility (yoga for beginners)5:23YOGA STRETCH-- five minute spinal yoga for flexibility (yoga for beginners)
YOGA STRETCH-- five minute spinal yoga for flexibility (yoga for beginners)
Переглядів 451Рік тому
YOGA STRETCH five minute spinal yoga for flexibility (yoga for beginners)
10 MINUTE YOGA AB WORKOUT-- Core Strengthening, Yoga for Strength10:0510 MINUTE YOGA AB WORKOUT-- Core Strengthening, Yoga for Strength
10 MINUTE YOGA AB WORKOUT-- Core Strengthening, Yoga for Strength
Переглядів 571Рік тому
10 MINUTE YOGA AB WORKOUT Core Strengthening, Yoga for Strength
SLOW MORNING YOGA FLOW-- 10 Minute Spinal Wake Up (Beginner Friendly, as always)10:28SLOW MORNING YOGA FLOW-- 10 Minute Spinal Wake Up (Beginner Friendly, as always)
SLOW MORNING YOGA FLOW-- 10 Minute Spinal Wake Up (Beginner Friendly, as always)
Переглядів 554Рік тому
SLOW MORNING YOGA FLOW 10 Minute Spinal Wake Up (Beginner Friendly, as always)
YOGA for FLEXIBILITY-- 5 Minute Hamstring Flexibility Yoga Flow (GREAT for Beginners!)5:04YOGA for FLEXIBILITY-- 5 Minute Hamstring Flexibility Yoga Flow (GREAT for Beginners!)
YOGA for FLEXIBILITY-- 5 Minute Hamstring Flexibility Yoga Flow (GREAT for Beginners!)
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YOGA for FLEXIBILITY 5 Minute Hamstring Flexibility Yoga Flow (GREAT for Beginners!)
YOGA NIDRA aka "sleeping meditation"-- Yoga for the Best Rest Ever (Yoga/meditation for beginners)54:08YOGA NIDRA aka "sleeping meditation"-- Yoga for the Best Rest Ever (Yoga/meditation for beginners)
YOGA NIDRA aka "sleeping meditation"-- Yoga for the Best Rest Ever (Yoga/meditation for beginners)
Переглядів 810Рік тому
YOGA NIDRA aka "sleeping meditation" Yoga for the Best Rest Ever (Yoga/meditation for beginners)
BOUND HEADSTAND TUTORIAL: how to Sirsasana (yoga headstand) for beginners5:08BOUND HEADSTAND TUTORIAL: how to Sirsasana (yoga headstand) for beginners
BOUND HEADSTAND TUTORIAL: how to Sirsasana (yoga headstand) for beginners
Переглядів 655Рік тому
BOUND HEADSTAND TUTORIAL: how to Sirsasana (yoga headstand) for beginners
20 minute strong POWER YOGA flow (yoga workout)20:0520 minute strong POWER YOGA flow (yoga workout)
20 minute strong POWER YOGA flow (yoga workout)
Переглядів 735Рік тому
20 minute strong POWER YOGA flow (yoga workout)
MEDITATION for BEGINNERS-- 5 minute body scan, simple yoga meditation6:37MEDITATION for BEGINNERS-- 5 minute body scan, simple yoga meditation
MEDITATION for BEGINNERS-- 5 minute body scan, simple yoga meditation
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MEDITATION for BEGINNERS 5 minute body scan, simple yoga meditation
5 MINUTE YOGA FLOW for Rounded Shoulders, Tight Chest, Achy Back (beginner friendly)6:305 MINUTE YOGA FLOW for Rounded Shoulders, Tight Chest, Achy Back (beginner friendly)
5 MINUTE YOGA FLOW for Rounded Shoulders, Tight Chest, Achy Back (beginner friendly)
Переглядів 517Рік тому
5 MINUTE YOGA FLOW for Rounded Shoulders, Tight Chest, Achy Back (beginner friendly)
YOGA FOR TIGHT HIPS-- Gentle and Slow Yoga Flow for Hip Mobility and Flexibility21:28YOGA FOR TIGHT HIPS-- Gentle and Slow Yoga Flow for Hip Mobility and Flexibility
YOGA FOR TIGHT HIPS-- Gentle and Slow Yoga Flow for Hip Mobility and Flexibility
Переглядів 5802 роки тому
YOGA FOR TIGHT HIPS Gentle and Slow Yoga Flow for Hip Mobility and Flexibility
YOGA FLOW into FOREARMSTAND: Warm Up, Move with the Breath, Practice Pinchamayurasana40:36YOGA FLOW into FOREARMSTAND: Warm Up, Move with the Breath, Practice Pinchamayurasana
YOGA FLOW into FOREARMSTAND: Warm Up, Move with the Breath, Practice Pinchamayurasana
Переглядів 7402 роки тому
YOGA FLOW into FOREARMSTAND: Warm Up, Move with the Breath, Practice Pinchamayurasana
BEGINNER FRIENDLY Yoga for Runners- Stretch and Strengthen to Prevent Injury6:03BEGINNER FRIENDLY Yoga for Runners- Stretch and Strengthen to Prevent Injury
BEGINNER FRIENDLY Yoga for Runners- Stretch and Strengthen to Prevent Injury
Переглядів 3812 роки тому
BEGINNER FRIENDLY Yoga for Runners- Stretch and Strengthen to Prevent Injury
YOGA FOR CRAMPS-- Gentle Movement and Breathing for: Period Pain, Back Aches, Body Soreness13:33YOGA FOR CRAMPS-- Gentle Movement and Breathing for: Period Pain, Back Aches, Body Soreness
YOGA FOR CRAMPS-- Gentle Movement and Breathing for: Period Pain, Back Aches, Body Soreness
Переглядів 3422 роки тому
YOGA FOR CRAMPS Gentle Movement and Breathing for: Period Pain, Back Aches, Body Soreness
HIPPY YOGA for Beginners-- Slow and Gentle, Using Props for Tight Hips15:02HIPPY YOGA for Beginners-- Slow and Gentle, Using Props for Tight Hips
HIPPY YOGA for Beginners-- Slow and Gentle, Using Props for Tight Hips
Переглядів 4662 роки тому
HIPPY YOGA for Beginners Slow and Gentle, Using Props for Tight Hips
BEGINNERS' Back Flexibility & Spine Mobility Yoga Flow16:00BEGINNERS' Back Flexibility & Spine Mobility Yoga Flow
BEGINNERS' Back Flexibility & Spine Mobility Yoga Flow
Переглядів 4602 роки тому
BEGINNERS' Back Flexibility & Spine Mobility Yoga Flow
KING DANCER POSE: Yoga Pose Tips + How to Modify6:17KING DANCER POSE: Yoga Pose Tips + How to Modify
KING DANCER POSE: Yoga Pose Tips + How to Modify
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KING DANCER POSE: Yoga Pose Tips How to Modify
YOGA for Stronger Legs: Vinyasa Style Yoga Flow (25 Minutes)25:12YOGA for Stronger Legs: Vinyasa Style Yoga Flow (25 Minutes)
YOGA for Stronger Legs: Vinyasa Style Yoga Flow (25 Minutes)
Переглядів 7112 роки тому
YOGA for Stronger Legs: Vinyasa Style Yoga Flow (25 Minutes)
Yoga for when you're anxious -- Gentle Yoga and Breath Work (great for beginners)19:08Yoga for when you're anxious -- Gentle Yoga and Breath Work (great for beginners)
Yoga for when you're anxious -- Gentle Yoga and Breath Work (great for beginners)
Переглядів 4982 роки тому
Yoga for when you're anxious Gentle Yoga and Breath Work (great for beginners)
GLUTE WORKOUT Yoga Flow (15 Minute)-- Yoga for a STRONG Booty15:05GLUTE WORKOUT Yoga Flow (15 Minute)-- Yoga for a STRONG Booty
GLUTE WORKOUT Yoga Flow (15 Minute)-- Yoga for a STRONG Booty
Переглядів 5012 роки тому
GLUTE WORKOUT Yoga Flow (15 Minute) Yoga for a STRONG Booty