THE ONLY VIDEO THAT HAS ALLOWED ME TO BE ABLE TO DO AN ELBOW STAND!!! YAYYY!! Thank you so so so much!! I've been trying for months and now I can finally do it!
@@depressedcockroach4045 First of all, love your username, secondly, I think if some people are born flexible they have to work on their strength more, so yes but actually no on your statement lol
We need to know you own limits. If you feel like you are not ready, take few steps back, find control in your body, strengthen, core and upper body. Main thing is not to rush and enjoy where you are at this moment. Good luck and be careful. Maybe ask somebody to work on this with you.
I absolutely love the tip of learning how to fall. It really helped. I did this routine for abt 5 days and I got it.Thank you soo much for helping me get my forearm stand!
@@anaa116 I tried all of this to the best I could. After I did it I felt good. I have some rug burn on my elbows bc I don't have a mat..lol. but prior to this I did other yoga poses. I am going to try to do it every day. I just wish I took this stuff earlier in life. I'm 31 and still have a shot at it..lol.
Wow😄 Thanks so much. After practicing this for about 10 days am getting to several seconds off the wall. Becoming much stronger and the tips for falling out of pose really helped. I was afraid to fall initially but now can do it. Next goal longer free holding pose and getting into forearm wheel. Also have found your hand stand tips helpful. Now not afraid to fall out of it and am getting close to accomplishing it. Thank you for proving an "old dog can learn new tricks". Will be celebrating getting to 67 in a few days. Liz
ABSOLUTELY PRACTICAL! I loved how the whole approach was focused on FINDING the final pose, instead of "building strenght" etc. As I'm working on this, the forearm wall stand is hands down the best way to actually build up the needed strenght. Thank you so much for this!
oml those shoulder stretches were perfect. i lifted my arms back up and each of my shoulders and elbows clicked multiple times and this made them feel so much looser
Oh I can't wait to practice tomorrow!! I've stopped practicing forearm stands because I got frustrated but you explain it all so well I will try my luck again. Thank you!
This is a bad ass tutorial I made a lot of improvement it’s all about your form and this is coming from somebody who does pole dancing and headstand while twisting on my head and splits these yoga forms are very Important I’m seeing thank you so much I’m still practicing but I’m able to to hold my elbow stand without toppling over I was in the wrong form
Very good tutorial, the sound is great, the image is very clear, the directions are very detailed and helpful. Thank you for this tutorial and I'm looking forward for your next video. A tutorial for handstands would be great too, if you would like to do it someday. Keep up the good work and wish you the best. From Greece with love, namaste !
Thank you so much for your video!I have no backfelxibility and the only video’s I could find on the internet were people explaining to fall into a bridge wich I can’t. So I’m so happy you showed it like this to people who are not flexible! Thank you so much!
Thank you so much for this tutorial - I've watched a few films on how to train and get into Pincha, but this has been the one that's worked for me. I've been practising everyday for nearly 4 weeks and can now hold it with split legs - yay! I have also never used the wall towards me as I think it makes you fearful of falling backwards, which will inevitably happen and it just takes longer to conquer that fear
You do everything very well, your body is so beautiful and your voice is so sweet 🥰I have just found your channel and I will try to practice every single day to accomplish this posture
Very good tips thank you I'll be doing this all week! I just got my headstand last week and can do it 100% free standing I think it's about time to go the ante!
I have watched many youtube cllips trying to get gist of this posture but failed... until today!! I am far from mastering forearm stand, but thanks to your video I know how to practice! (For a split second I think I felt right doing this posture...) Thank you so much & look forward to your other videos!
I wanted to learn Pincha so much and got frustrated the last few months, because I've overcome my fear to fall properly but still couldnt hold it 2 sec. When I learned to fall out of a headstand, the results came so quick, because the headstand mainly didn't work bc of the fear. I thought it would be the same with pincha but heeeeeelllll no. Yesterday I tried your video the first time and WOW I am so sore in my shoulders today! I just realised that I am just too weak right now! I wanted too much before gaining the strength I need. Thank you for making me take a step back to the wall. The wall is really your best yoga-friend.
I watched many elbow stand video but none of them was able to teach me elbow stand. But your video is very helpful . Now I am able to do an elbow stand. Yesssssss
Сара, спасибо из России! Шикарное объяснения, есть чем заняться на карантине! Sara, thanks from Russia! Gorgeous explanations, I will train forearm stand during quarantine!
I love this!! My first time trying it today and just from these drills I held if for a millisecond!! I am going to keep practicing!! Thank you! You're the best!
Really helpful, I am a beginner but since my shoulders are quite trained I was able to remove the foot from the wall and even learn how to fall for the fisrt time, that's so cool once you overcome the fear of falling! The advice of not using the wall behind you is really good, and the 'scale' suggestion is perfect to put into practice the concept of balance in this pose, thank you!
Wooow!!! thank you so much! I tried it before without instructions and i was sure i was too weak in my shoulders and core to do it. and the exercises you did at first were super challenging for me, but at the end i just casually did a forearm stand and felt really stable! I am quite impressed... Great job on the instructions and tips
Omg I love this!!! I love how you also showed some strengthening exercises as well! I’m going to try this everyday! Thank you for making such a wonderful video!
I was gonna sit and watch this and see if I wanted to try but as soon as you started I got on my mat, then found one of your flows and did that. Thank you your guidance has given me confidence to conquer a forearm stand. HAPPY VIBES from Liverpool, UK
Thank you so much!!! This video has helped a lot. I've been practicing for the past few months and I can fall back without any fear. Will keep practicing until I finally do it properly.
3/15 Start!! (Let's see when i goal to elbow stand. Thank u for Sara.) 3/18 3/19 I was sooo afraid of falling, although i have bunch of blanket. It felt like hurting my spine when i fall. Today i finally fall and it was not bad. But still afraid of it. hahaa Though i am happy that i think it improved. 3/20
You’re amazing chica thanks so much!! I have always wanted to do this pose but didn’t know where to start and I’m at the shoulder stand part where you hug one knee in and I did it!! Thank you I am thrilled!! Now I’ll finish the vid haha 👏🏼😊
Honestly, I had never thought of doing a forearm stand facing towards the wall like this. I had always tried it with my back to the wall and I still haven't mastered it. I will give this method a try. Thanks for the idea. Hopefully my foot doesn't go through the wall!😁
i still cant do a forearm stand after watching this video once, but ive seen tips and tricks that has made it easier for me. so probably if i keep at this everyday ill be able to do it very soon.
Thank you so much. I can do it for a bit now, and by going through the exercises I am getting stronger and better form. Still scared to fall, and go sideways, so maybe I get a doggie pillow or something to fall on so I don’t hurt myself
I love it, I already do the headstand and got amazed how different they are and how much I still need to strength my back/shoulders, because I felt all around this area like... Shaking kkkkkkkkkkkkkk thank you very much, and I'll certainly let you know how long I will take to get it 🙏 I'm very grateful for your video
I came in thinking the dolphin pose would be easy. Oh boy was I wrong. The hardest thing I’ve ever tried to do in yoga. I am still beginner but I know this is me just leveling up
THE ONLY VIDEO THAT HAS ALLOWED ME TO BE ABLE TO DO AN ELBOW STAND!!! YAYYY!! Thank you so so so much!! I've been trying for months and now I can finally do it!
thank you I'm really glad the video was helpful!:)
Howwwwwwwww areeeee peepppppsss sooooo flexibleeeee
Does flexibility help it to be easier?
@@Holly-xl7zp yes, basically you don't have to be as strong if you're flexible enough.
@@depressedcockroach4045 First of all, love your username, secondly, I think if some people are born flexible they have to work on their strength more, so yes but actually no on your statement lol
me never having done yoga before in my life: let’s do this
sophia BAHAHAHHA ME
quarantine thingz
ahahhahahah SAME
We need an update...can you do it now?
pineapplekelsey i gave up after day 2 😳 but i think the thought still counts
I’ve never had a gymnastics class in my life and somehow i think attempting this is a good idea.
if this isnt me then idek
I never took gymnastics, and in one year I went from not being able to do a handstand, to doing hollowbacks and 10 strict handstand push ups.
Chris Weinell damn, it’s 8:37am rn and you’ve inspired me to get out of bed and try to do a handstand.
i won’t do it, but you inspired me.
I saw Addison rae do this so I decided to try it
GhostXRandom omg samee!!!
If your reading this your not alone....yes I too almost broke my damn neck attempting this
nelliebpink13 lol haha gotta keep trying
nelliebpink13 aaahhh you scaring me now!!!!
We need to know you own limits. If you feel like you are not ready, take few steps back, find control in your body, strengthen, core and upper body. Main thing is not to rush and enjoy where you are at this moment. Good luck and be careful. Maybe ask somebody to work on this with you.
I absolutely love the tip of learning how to fall. It really helped. I did this routine for abt 5 days and I got it.Thank you soo much for helping me get my forearm stand!
This is definitely not beginner...lol... I bruised my knee trying some of these...lol.. FML! This is what I'm doing during quarantine..🤣🤣🤣
same haha
same haha. How the fuck is this for beginners? She can literally already do the splits
🤣🤣🤣 i was gonna try saw ur comment first lol sped the video and was like nahhhh. Lmao. I'm doing a 30 day yoga for beginners instead lol
@@anaa116 I tried all of this to the best I could. After I did it I felt good. I have some rug burn on my elbows bc I don't have a mat..lol. but prior to this I did other yoga poses. I am going to try to do it every day. I just wish I took this stuff earlier in life. I'm 31 and still have a shot at it..lol.
@@senseirat15 That's the right attitude :) Proud of you! And your elbows will get better, I had the same:)
Wow😄 Thanks so much. After practicing this for about 10 days am getting to several seconds off the wall. Becoming much stronger and the tips for falling out of pose really helped. I was afraid to fall initially but now can do it. Next goal longer free holding pose and getting into forearm wheel.
Also have found your hand stand tips helpful. Now not afraid to fall out of it and am getting close to accomplishing it. Thank you for proving an "old dog can learn new tricks". Will be celebrating getting to 67 in a few days. Liz
Wow, so great to hear that! I am very proud of you! Thanks for practicing with me!:)
OH MY GOD! I managed to hold it for 1 second and thats a huge improvement. thank you so much, you gave me so much confident!!
ABSOLUTELY PRACTICAL! I loved how the whole approach was focused on FINDING the final pose, instead of "building strenght" etc. As I'm working on this, the forearm wall stand is hands down the best way to actually build up the needed strenght.
Thank you so much for this!
oml those shoulder stretches were perfect. i lifted my arms back up and each of my shoulders and elbows clicked multiple times and this made them feel so much looser
Thanks for your videos, I like to teach yoga step by step, please show step by step, I am 63 years old but I want to make yoga
Dear Emine, I have more yoga practices and videos on my page saraticha.com! Maybe they could help you. :) Thanks for practicing with me.
THANK YOU!!! That knee lifting on the wall trick is the most useful tip available to beginners on youtube!
So happy to hear that this helped! Thanks for practicing with me:)
Oh I can't wait to practice tomorrow!! I've stopped practicing forearm stands because I got frustrated but you explain it all so well I will try my luck again. Thank you!
Have you succeeded ?
This is a bad ass tutorial I made a lot of improvement it’s all about your form and this is coming from somebody who does pole dancing and headstand while twisting on my head and splits these yoga forms are very Important I’m seeing thank you so much I’m still practicing but I’m able to to hold my elbow stand without toppling over I was in the wrong form
Very good tutorial, the sound is great, the image is very clear, the directions are very detailed and helpful. Thank you for this tutorial and I'm looking forward for your next video.
A tutorial for handstands would be great too, if you would like to do it someday.
Keep up the good work and wish you the best.
From Greece with love, namaste !
This was so very helpful Sara! I feel that pincha is accessible now! The straps usage and the falling tips are gold!
Thank you, if you want to learn more join us here alloneacademy.teachable.com/p/the-school-of-inversions
well done! Thanks you so much 🔥
Hola ermosura como está ésa beyesa feliz año nuevo saludos desde sacramento California
22:50 Listen to it as often as possible, to prepare the mind.
Great video.
Seriously!
After watching this movie, I stood on my forearms!
THANK YOUUUUU!
I will become your debtor.
Had u done a handstand before?
lol r u flexible or no (just wanna know what level of flexibility is needed for this)
Thank you so much for your video!I have no backfelxibility and the only video’s I could find on the internet were people explaining to fall into a bridge wich I can’t. So I’m so happy you showed it like this to people who are not flexible! Thank you so much!
I’ve never been able to get into forearm stand until I found this video! Now to just work on the strength and balancing. Thank you so much!!
Thank you so much for this tutorial - I've watched a few films on how to train and get into Pincha, but this has been the one that's worked for me. I've been practising everyday for nearly 4 weeks and can now hold it with split legs - yay! I have also never used the wall towards me as I think it makes you fearful of falling backwards, which will inevitably happen and it just takes longer to conquer that fear
Glad it was helpful!
I will dedicate the necessary months to doing this. The stretches and strengthening exercises are really fun, thank you!
You do everything very well, your body is so beautiful and your voice is so sweet 🥰I have just found your channel and I will try to practice every single day to accomplish this posture
This is absolutely great to hear! Thanks for practicing with us:)
Wonderful tutorial.. great ... congratulations
one of the best videos for pincha mayurasana. Great video. Thanks a lot for that.
Thank you! That does mean a lot:)
Very good tips thank you I'll be doing this all week! I just got my headstand last week and can do it 100% free standing I think it's about time to go the ante!
the wall is absolutely a great idea to learn forearm stand; thanks for all the tips 🙏🙏
You're welcome:)
I have watched many youtube cllips trying to get gist of this posture but failed... until today!! I am far from mastering forearm stand, but thanks to your video I know how to practice! (For a split second I think I felt right doing this posture...) Thank you so much & look forward to your other videos!
I'm so glad this tutorial helped!
I wanted to learn Pincha so much and got frustrated the last few months, because I've overcome my fear to fall properly but still couldnt hold it 2 sec. When I learned to fall out of a headstand, the results came so quick, because the headstand mainly didn't work bc of the fear. I thought it would be the same with pincha but heeeeeelllll no. Yesterday I tried your video the first time and WOW I am so sore in my shoulders today! I just realised that I am just too weak right now! I wanted too much before gaining the strength I need. Thank you for making me take a step back to the wall. The wall is really your best yoga-friend.
Let's do this!!!💪
What an amazing tutorial! You are one beautiful yogini - thank you for being you!
I can't wait to try this. Thank you for an informative video
That was amazing!!! Thanks for sharing this tutorial. Inspiring.
You're welcome:)
I love how one second is one breath.
I have now idea how you can talk like you are sitting down for a cup of tea while doing these poses! Incredible.
Thanks Sara!!!!!! I love it!!!!
Hi I just wanted to ay ! you bedroom is amazing! , love the vibe of the video , you are amazing , and this video was so helpful !
Kasandra Pacanowska she is not
@@evdyxz fr
Thank you for this video ❤️ this was my first time when i could hold the elbow stand for like 15 seconds. I am so happy. Thank you
Going to practice this as much as I can
I love the lesson, it was challenging but fun😄
I watched many elbow stand video but none of them was able to teach me elbow stand. But your video is very helpful . Now I am able to do an elbow stand. Yesssssss
Great to hear!
@@SaraTichaYoga thanks
Amazingly helpful class. Thank you and Namaste 🙏🏼
WOOD me encanto como lo explicas , lo intentaré !!Muchas gracias y me suscribiré a tu canal , gracias
Wowwow really amazing,think am need more more time and days to practice more from you .thks
Сара, спасибо из России!
Шикарное объяснения, есть чем заняться на карантине!
Sara, thanks from Russia!
Gorgeous explanations, I will train forearm stand during quarantine!
Thank you!
What is the brand of this yoga mat? Have a good day!
Great vid Sara, thx for posting!
Glad you enjoyed it!
Thank you for your detailed explanation! Let me try it :)
i love your bedroom... it's my dream room design :)
Oh thank you!
I watched like 15 videos, and this was the only helpful one thank you!! :)
I love this!! My first time trying it today and just from these drills I held if for a millisecond!! I am going to keep practicing!! Thank you! You're the best!
Thank you so much for your kind words! Good luck with the practice and do not give up:)
That was an amazing tutorial, especially that you teach us how to fall properly! THANK YOU
I am so happy if this helped you in any way, Niki! Sending much love
Very helpful. Thank you. Most important thing I learnt was how to fall. Trying to do arm stand for years.
You can do it!
Really helpful, I am a beginner but since my shoulders are quite trained I was able to remove the foot from the wall and even learn how to fall for the fisrt time, that's so cool once you overcome the fear of falling! The advice of not using the wall behind you is really good, and the 'scale' suggestion is perfect to put into practice the concept of balance in this pose, thank you!
Wooow!!! thank you so much! I tried it before without instructions and i was sure i was too weak in my shoulders and core to do it. and the exercises you did at first were super challenging for me, but at the end i just casually did a forearm stand and felt really stable! I am quite impressed... Great job on the instructions and tips
How long did it take u
@@soulfulspec well the length of the video I guess haha :)
@@klaersklaers wow that's amazing :) I thought maybe it took u several days or so
Omg I love this!!! I love how you also showed some strengthening exercises as well! I’m going to try this everyday! Thank you for making such a wonderful video!
Doing this to keep productive during quarantine
I think I watched your video 10 times and now I was brave enough to fall and I'm really happy about it. Actually it makes fun ♡
This is the kind of tutorial i was looking for love you sara
Hk Star thank you:) glad you like it
Thank you so much. This was so helpful.
I'm so glad!
excellent instruction!
Thank you, super helpful!
I was gonna sit and watch this and see if I wanted to try but as soon as you started I got on my mat, then found one of your flows and did that. Thank you your guidance has given me confidence to conquer a forearm stand. HAPPY VIBES from Liverpool, UK
your room is stunning!!!
Thank you 🙏 I’m struggling with this pose excellent tips
Thank you so much!!! This video has helped a lot. I've been practicing for the past few months and I can fall back without any fear. Will keep practicing until I finally do it properly.
Update! Can do it for more than 5 seconds. Yayy
Great tutorial. It really takes you step-by-step.
Thank you so much! It help a lot with your explanation. Love you!
Very glad to hear that! Thank you for practicing with me!
Easier said than done..been trying to do a forearm stand..its my 1st day..thanks for this vid😍
You got this!
3/15 Start!! (Let's see when i goal to elbow stand. Thank u for Sara.)
3/18
3/19 I was sooo afraid of falling, although i have bunch of blanket. It felt like hurting my spine when i fall. Today
i finally fall and it was not bad. But still afraid of it. hahaa Though i am happy that i think it improved.
3/20
Keep us updated with your progress!:) You've got this!
You are good teacher. 👌
This was really helpful
Thank you, Sara, SO MUCH!!! I did it for the first time!!! This was so helpful. You're amazing
congratulations! Glad the video helped:)
Thank you !! Falling is the key ! Have to learn it ! For some reason afraid of falling over my back ! Almost there 😘😘
Thank you so much!!! This is so helpful!!!
so glad to hear that this helped! thanks for practicing with me:)
Wow this is so hard! But so excited to work on the different exercises.
You got this!
Thx so much. This is a wonderful tutorial and I’m planning on practicing regularly to see where it goes.
Glad it was helpful!
You’re amazing chica thanks so much!! I have always wanted to do this pose but didn’t know where to start and I’m at the shoulder stand part where you hug one knee in and I did it!! Thank you I am thrilled!! Now I’ll finish the vid haha 👏🏼😊
Honestly, I had never thought of doing a forearm stand facing towards the wall like this. I had always tried it with my back to the wall and I still haven't mastered it. I will give this method a try. Thanks for the idea. Hopefully my foot doesn't go through the wall!😁
I believe this is the best way to practice if you want to learn how to balance!:) Let me know if it worked!
You are very good yoga teacher thank you for the video
thank you for watching
i still cant do a forearm stand after watching this video once, but ive seen tips and tricks that has made it easier for me. so probably if i keep at this everyday ill be able to do it very soon.
Thank you so much. I can do it for a bit now, and by going through the exercises I am getting stronger and better form. Still scared to fall, and go sideways, so maybe I get a doggie pillow or something to fall on so I don’t hurt myself
Happy this video is helpful to you!:)
So peaceful!!
Thanks Sara! Great tutorial, will use it to learn forearm handstand during quarantine time! Best regards and stay safe!
such an awesome video thank you!
thank you for practicing with me, dear Samantha!
Thank you so much. Its useful with me.
Great tutorial!! Gonna go for this to strengthen my shoulder when it's better :) :)
perfect demostration for a forearm pose
I love it, I already do the headstand and got amazed how different they are and how much I still need to strength my back/shoulders, because I felt all around this area like... Shaking kkkkkkkkkkkkkk thank you very much, and I'll certainly let you know how long I will take to get it 🙏 I'm very grateful for your video
You're so welcome!
Thank you so much. I try it .
Welcome 😊
Hi, I love the progression for arm stand pose. Could you please make progressions for full splits?
I came in thinking the dolphin pose would be easy. Oh boy was I wrong. The hardest thing I’ve ever tried to do in yoga. I am still beginner but I know this is me just leveling up
I really appreciate how realistic you are about falling in forearm stand and showing us how to properly fall, very helpful!
thank you for watching
The second half is really good. Specially the landing techniques. Thank you
One of the best tutorial in yoga environment I’ve ever seen. Many thanks you are amazing! I will subscribe immediately onto the channel!
Welcome aboard!
It's good i will try it .. it is my wish that I could succeed in it
Hi my name is R.Shobikha iam from Sri lanka and i love your video thank you so much😍😍
Thank you so much 😘😊....It's really helpful and I love to do this posture