30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
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- Опубліковано 29 гру 2022
- Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)
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#fullbodyworkout #nopushups #noplanks
LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄
Send me your videos of workouts. I'm going to do some push-ups if I can. Not doing too well in my house so I need all I can get. Think of me when I can't subscribe. In the future hopefully you know
Yes pleaseee! More 30min standing full
Body!
PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on UA-cam who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!
Your workouts are the best!!!! Please do a few more 30 minutes standing with dumbbells. Also, a standing with a weighted bar would be great!!! Thanks! 😀
Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!
I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!
Please do more standing workouts with combo cardio! These are my fav!!! 🎉
Yesssss!!! ❤
This is my favorite one yet!! Feeling so strong & energized!! More of these please!! Thanks love!! 💪🏽💜
My absolute favorite one too!!!
What a great workout! Love the combo of cardio (without jumping) and strength with dumbbells! 🎉
This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!
Love this strength +cardio combo. Would love to see lower body combo too, maybe legs and core. Great workout.
I agree!
Suits me to have no jumping or planks. I still get up a sweat. Thank you.
I agree too! Thank you!😊
I Agree!!!!!
Love any of your workouts. Easy to follow, builds stamina and no one is shouting at me which is the best part. Thank you. XX
Absolutely loved this! Especially after a long day when I don't want anything complicated but still gives that burn ❤️🔥
I love your workouts! At 62 years old, I feel accomplished when finished. It's a complete workout that I can do before work. My knees are shaking when I'm done! Thank you for being here. I really mean that. :)
Thank you! More of all standing with weights please 🙏
Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻
This is my kind of workout! Covers all the necessary components without jumping, which at my young 74 years is a good thing. I have been following you for a few months now and have benefitted greatly with all your workouts, and find myself combining many of them. This 30 min standing full body workout is perfect when I have a busy day ahead and limited time, it's PERFECT! I feel very energized and ready to take on the day. Thank you
Thank you Mikaela. I Love it! I started a few months ago with 10 min standing arms, then added the ebbs, went up to 15 min. and gradually reached this 30 min. full body strength and cardio exercise. Now I need a good shower. Your exercises make me want to workout, and I hardly ever miss a day. I feel better, and if my eyes don'e deceive me, my body looks better. Yeahhh
😵I AM DRENCHED AND I LOVE IT! I soooo very much appreciate that I don't have to get on the floor! This was a refreshing workout from my Peloton. I'll search for more standing only on your channel as soon as I catch my breath!
I love your calm and concise workouts You make my day! Thank you for all you do.......
This is 100% my fav!!!!! I'd love a 45min one!!!
LOVE this workout it's extremely challenging for me, but I love how much it pushes me and I always feel so proud and accomplished once it's over. ❤
Your videos have helped me a LOT during my fitness journey and I appreciate you.
This one was great! Loved the “breaks” from strength when we moved to cardio and the “breaks” again from cardio to strength. Very cool format!
I really enjoy the standing weight and cardio workouts,30 minutes ones are perfect 😍
Love the combination. I got a good sweat. I love the standing exercises!!! Thank you.
This was perfect for me! Right length, I had to work hard. I tend to avoid cardio, so mixing it in with strength work makes me actually do it!
I love this workout. This is one of her best ones in my opinion. Slow methodical feel the burn. Love love love it this workout is a lot easier on my 54 year old niece. Great job!
Really loved this combo - the perfect workout with great instruction and music - keep them coming x
More standing workouts please! 😊
love this combination thanks I would love more standing dumbbell with cardio please. your workouts are amazing. Love the way you guide us with your talking many thanks. Have a great day.
Loved this combo workout with no jumping or floor work. Exactly what I needed today. Thank you!
Finding your channel towards the end of 2022 has changed my life! I went from 5-6 workouts per month to 20+ now in December!! Thank you so much!!
I tend to choose strength + cardio workouts over one or the other as I feel like I'm getting more accomplished. I also like when you include warm up and cool down so I don't have to click for those. As always, I find that talking through the work out so I have better form is really helpful in reducing injury and you concentrate on the quality of the move vs the quantity (that so many of the other workouts on youtube seem to do). I don't seem as "broken" a few days later like I sometimes do on the others (bonus - I don't have to visit my chiropractor as much!). Please post more workouts!
Love it! I'm 53 and had a significant weight loss. Feeling flabby but your workouts inspire me and I'm seeing changes and getting stronger! Thank you!
Loved the combination. Thank you for incorporating pre n post workout
This is a favourite workout of mine! I am a 54 yr old woman with chronic lower back and neck pain whose trying to stay fit snd keep my weight down. This workout is really good for getting a sweat on but also gentle, non impact that is easy to modify. Thanks!
My favorite of your workouts so far! (And I have loved all of them!)❤❤
I have done this workout a few times, and just love it…no jumping is great at times! More please! 😊
First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.
Love your cardio weight workouts!
Thank you!
I've done several of your workouts and this is now my favorite. One I will come back to again and again. Thanks for the great low-impact weight workout.
Really enjoyed this standing workout! Please do more standing workouts like this!
I really like this workout, especially because you don't combine exercises that use big and small muscle groups every time. I have a real issue with for instance doing squats with a heavy weight then using the same weight for a shoulder movement. I am recovering from meniscus surgery and this is one workout I can modify and still perform. Thank you.
I love your workouts! I’m so happy I found your channel. 😀
Gracias ❤ estuvo increíble la clase. Primer video tuyo que veo y ahora no podré parar 🏋🏻♀️🏋🏻♀️ amazing ❤
more like this please!
I love the Cardio + Strength Combo...Please make more like this!
I recently found your channel and love it! I absolutely LOVE your standing workouts. This one is my favorite!❤ If I can do a complete workout with strength and cardio (no jumping) it's the best. Please do more of these!
Oh my! I was drenched! I love this combo! Would love to see an additional ab focus with this combo! Love your calming voice, too.
Dear Mik,
Thank you. I enjoy and appreciate your quiet, simple, and clear demonstration and directions. I am happy to have found you , and intend continue joining your challenges and classes.
I just keep doing this workout - I have never stuck with anyone before but these videos are brilliant!
great combination, love the no jumping and low impact, and especially no mat work. Please do more of these!
Love this standing strength and cardio combo with warmup and cool down included!
Mik, I love your standing workouts and I come back to them again and again. More standing only 30 mins workouts please... SO grateful for the time you put into these videos. On the ones where we have to stand and get down it's hard to maintain the flow because we don't know what move is coming and for me who is heavier it takes me a few seconds more to get down to the floor. It would even work better if we did all the floor exercises before getting back up instead of alternating. Anyway that's just me and maybe in a few months (when I'm lighter) it won't be as tedious.
Thank you, love the combination, warm up and cool down 🎉
I did this today n loved it. I always like the videos that include warm up n cool downs. This is one I will do again.
Good pacing and variety. Nice and easy for an end of the week workout.
Love this work out with low impact cardio and exercises with dumbbells combo. Hope to see more of these!
This was perfect. I got a good sweat without all the jumping. You are my favorite. I run 5x week but I do your strength training videos 2x week. Thank you so much.
This one was amazing!!!❤🎉 one of my favorites so far!
Thank you!!❤❤❤😊
My favorite of yours so far!
This was so amazing! Favourite one for sure! Love this and you should make many more of this combination no jumping+weights! Thank you so much!
Great job! Please make more similar to this one. A great variety that resulted in feeling the burn and getting a good sweat.
Loved it! this is the kind of workout I was looking for: strength training and cardio! keep them coming! I appreciate the brief reminder/explanations on form/posture
Thanks for another great routine Mikala! Truly love this all standing routine! Have a wonderful 2023! xx
Thanks so much Denice! You too! 😊🥳💕
I'm glad I like squats!😆
This was a great combo! Please do more!
You're such a delightful instructor.
Thanks for the sweat!❤
Loved this workout! The no jumping and combo with cardio is great. I also appreciate that there is minimal talking during the reps, it’s hard to find in workout videos so I really love that! Easier to concentrate and focus on the workout, so thank you for that! So glad I discovered your workouts!
Super like this combo, waiting for more like this workout 😊
Thank you! I have been following you since Covid. This was the perfect way to reboot the New Year
LOVE this type of workout!!! Thanks for all you do!!!
Fantastic workout! Loved the combo of strength and cardio, plus the warm up and cool down. A great start to 2023. Thank you and Happy New Year!
I loved this strength & cardio combo workout 👏
I love your workouts. Feel it while it's not exhausting so as to give up mid way... Also, I really like your calm voice.
You are just my type of trainer I have been looking for. Not too difficult nor easy. Great job❤
Just found your workout videos. Love the combination of this workout.❤
Love this one! ❤ The perfect workout: 45s on /15s rest, no repeats, weights, low impact cardio. So fun! Thank you!
Absolutely loved this workout. Perfect mix of strength & cardio.
Proper sweat on now! 😅
The hints n tips are so helpful too x
I'm so grateful that I was introduced to your channel,it has helped me to come out of my rough phase and your workouts have helped me to grow mentally and physically Thankyou so much 🤗🤗
Love your workouts, they’re helping to motivate me back into a healthier lifestyles ❤
Hi Mik 🤗 I’m 77 years old from Manila , Philippines. Doing your workout exercises for a year now. I enjoy doing it . I recommend it to my friends as well. Thank you so much for sharing. God bless 🌹
Love, love, love these kind of workouts! Much gratitude 🙂
hey Mikala - i also love the way you talk to us throughout the workout.. it's like we're in the room with you!! love your workouts! ❤
This was great! I alternated between 8/10/15 lbs and it felt awesome! Thanks for all of the standing workouts!
Love your creative exercise classes, especially those without jumping. You are always changing thing up and it has made such a difference in terms of how I feel and the energy I have. Thank you
I love that there are no repeats in this workout. I tend to get bored easily and this video kept my attention all the way through! Thank you!
Excellent and challenging workout!
I love it that you never rush the moves. I'm 68 and I did it all with 4 kg dumbbells. Looking forward to working out with you again soon. TY.
I love the combo
Loved this workout. Thanks so much for daily workouts!!
This was absolutely perfect!
I love this kind of standing combo workout, hope to have more like this, thanks 👍
Love the way your movements are so fluid and gentle. My new favorite workout channel 🤍
Love, love, love this workout!!! I loved the combination of cardio and sculpting!! Please make more of these!!
Great workout! I appreciate you talking us through it! Maybe a little longer another time. Happy new Year! ❤
Loved this workout! Cardio with weight intervals is great. And I love only standing workouts. Thanks for a great one!
Love this work out! Please make more 💪🏼 ❤
Your workouts are just all kinds of awesome ⭐️
Thank you! ❤️
Thank you so much for the standing workout routines 💕 i'm 39 weeks pregnant and these styles of workout have worked wonderfully for me during my pregnancy especially in the last trimester
THANK YOU VERY MUCH FOR THIS WORKOUT! WISH YOU ALL THE BEST IN THE WORLD!
LOVE cardio and weight workouts!! The best of both worlds
Love love these standing, low-impact workouts! Please do more!
Love this workout style! Just the right mix of strength and cardio, and enough variation and compound moves to make the whole thing go quickly! ❤❤
Love!!