3 things I wish I knew before I started my weight loss journey (tips that actually work)
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- Опубліковано 16 лип 2018
- Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful!
Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: liezljayne.dpdcart.com/produc...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day to lose weight 2018 (My new diet): • WHAT I EAT IN A DAY - ...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): • WHAT I EAT IN A DAY TO...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: • HOW TO LOSE WEIGHT FAS...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
my flat tummy tips: • HOW TO GET A FLAT STOM...
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:
★ My point system video (calorie point system): • CALORIE HACKS FOR FAST...
How to calculate how many calories you need: • HOW TO LOSE WEIGHT FAS...
My 16 minute HIIT workout (my fitness weight loss routine): • My 16 min FAT BURNING ...
My strength training workout videos -
Abs: • 10 MIN FLAT ABS WORKOU...
Butt and legs: • MY FITNESS ROUTINE - ...
Arms/ back: • How To Lose Arm Fat | ...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
This is basically a summary of the top 3 things I recommend to lose weight. Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). Hope it's helpful! XO
Liezl Jayne Strydom you sound south african😊but anyways lol have a good day👍
Does your book include a vegan meal plan?
Im half way through mine
Enjoyed the workout and seeing you have fun during your rest time! Did you do this workout prior to getting the bulk of your weight off?
Thank you for the inspiration!
#1 - 0:44 Calories matter
#2 - 2:11 Eat good protein
#3 - 3:44 The right way of exercise is important (Hit and strength training is best)
:)
thanks lol
you decide786 thank youuuu
Thanks yo
you decide786 this is why people aren't getting views
Not all heroes wear capes 🙌🏼
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Tip 4: Actually start doing things instead of watching UA-cam videos on weight loss journeys!
P.s. : To everyone telling me how wrong I am, I'm being sarcastic! I watch them all the time. My feed is full of them. I know how much they help! 🙈🙈
So true
watch them while u exercise 8)
Well it's not exactly a good tip IMO. I mean first part is, but watching weight loss journeys helps you stayed motivated. I watch it everyday while loosing weight.
Watch them to distract you from boredom cravings
@@mmaantj boredom cravings the biggest enemy during the week no problem but on the weekends...
#1 - 0:45
#2 - 2:11
#3 - 3:44
Yw :)
A.5 thanks hon
Thanks may the lord help u out like that
Thank you!
Thank youuu. I like people like you. 😉
BLESS YOU
If I don't count calories, I could easily eat 3500 without even realizing it. Now I try to stick around 1500.
i used to be like that.. now if i don’t count them i eat less than 1000 😂
Same. Theres so many little things you domt think to count that can really add up ie. Oil in stirfrys, milk/sugar in coffee
I used to be severely overweight. But now over the last 2 months I have lost 30 pounds! Learn how I did it here: FatGone.club
I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY
I used to think that counting calories was bullshit, but thats the only think that worked. I used to exercise a lot but eat whatever I wanted and I did lose some weight but gained it right back. But now I started counting calories and exercising and I have lost 13kg. I was also shoked to find out how much I used to eat and how horrible my portions were.
I got an ad before this that said “STOP! DO NOT EXERCISE!”
Me too
It’s tryna make u fat 😱
God has spoken
If you finish the ad, it says that you need to fix your diet first and then work out.
Which is true.
If your diet is really bad, fix that first. Your fats store fat soluble vitamins and other toxins. That gets released when you lose weight. Also, there is more chances of injury if you do not know what you're doing and try to push yourself more than your body is currently capable of.
TL;DR:
So, preferably, research proper exercises and food and start eating better first before you exercise. But if exercise will move you to eat better and be better, go ahead.
Same here😂😂
255 unhealthy pounds.. I can't believe I've let myself get to this point. Now time to shed it off. I'm fairly young, so it ought to be slightly easier, but I still expect struggle, but I'm not comfortable or healthy enough to just leave it. It's time to lose this weight and I'm so fucking ready.
dumbledore's eyelash you can do it!!
Good luck!! It's more than possible if you keep up your motivation :) !!!
dumbledore's eyelash I already lost 25lbs in 2 months. But its mostly due to my job. I now do labor work for 8hrs a day which is almost as hard as working out
HELL YEAH! TELL US ABOUT YOUR RESULTS
good luck!!
1. Calories matter, but you dont have to count it to the single digit
2. More protein in diet
3. Not just about exercise, but the right kind. (HIIT and Strength training worked for her)
great work buddy
Captain_Jacq i count calories and it helped me a lot , i lost weight on my thighs and I’m still losing weight (: i started counting them thanks to michelle mcdaniel on youtube
@@rosie5348 yeah, but the poit is you don't have to count every single of it, u just need the rough estimation. And its okay too eat a little bit more if u really want to, just don't do that everyday
are we just going to ignore her beautiful accent?
Just thought youd like to know some cancers are caused by Stress and medication like the Contraception Coil if left in longer. Coils have expiry dates. Someone I knew due to a breakup and life taking over, she forgot about her coil and end up having METAL POISONING so in an emergency had coil taken out. Also radiation n rays coming out from behind fridges n behind and infront of MICRO- Waves, yes get it WAVES. So NEVER stand direct in front of it while warming up foods. mobile phones, laptop devices should not be rested on the skin for a long time, no wonder so many people have joint pain. And so people who sleep directly behind a fridge plz note the above has been proven some guy put up a video but can't remember his channel that's why I am mentioning this info here. To help someone out there that will take this very seriously. Let's work together to save lives. I am not a doctor but i rececommend taking a stroll through Nature as trees have healing properties and in daytime give out energy high frequency which is excellent for health eliminates stress, worries helps with depression, grieving time. anxiety, panic attack levels please try. Mother Earth is the best healer. Go to the nearest tree - first check for insects n animals that camouflage FIRST. Peace out From England UK and if you have found ANYTHING helpful please LIKE n SUSCRIBE to my Channel.
i love chicken ...that’s not a British accent!!
Rose Fraley i’m not saying it’s british, i’m saying it’s beautiful
🇿🇦
She’s South African
🇿🇦 🇿🇦
The one thing I wish I knew before trying to lose weight: eat healthy. I was of the mindset that you can have a terrible diet and go to the gym...it’ll be fine🤦🏾♀️
Also the opposite. Just dieting also isn't good. I know too many lazy people who think just not eating much is gonna make them lose weight.
I lost over 10 pounds in the last 2 weeks. Here's how I did it if you're interested: HootFat.com
I was doing the same when doing a 5 mike jog every night I lost 10 puns sin 8 months, I started the gym 2 weeks ago, and I’ve been eating healthy and I lost 5 pounds in the first week
Due to a friend, I searched Google for the *4FatLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?
workoutclarity.com/15-weight-loss-tips/ this ebook is really helpful :)
I literally just cut my food in half and worked out at the gym every night. I graduated high school with a six pack
Hi there hope you are alright wherever you are.
My Secret Sketchbook why
Yesssss brooo u tell em u tell em omg yaaasss
You said it like it was so easy😭😭
The HIIT thing is soooo real. I dropped 20kg without even realizing. It just takes a lot of dedication and consistency
How much time it took to lose this much!?
did u diet ?? .. and what was ur weight before and now ... and tell me or pls gave me link to the workout u did !
I tried HIIT and strenghth training and was just getting bigger. Steady state cardio such as walking gives me the results I am looking for. Everyone is so different. :)
strength training increases muscle, muscle weighs more than fat
same for me, when i walked a lot i lost a bunch of weight
It always depends on what you are looking for and your diet. There are people who put on muslce easily, but dont lose fat easily. If you dont restrict your calories enough and do strenght training, it is possible for them to become bigger
dindunuffin? promise that’s not what they said. They said muscle weighs more than fat which is true. A pound of fat takes up far more mass than a pound of muscle.
promise muscle is heavier than fat
i gained 8 pounds during quarantine i feel disgusting i can’t live like this i stepped on the scale and started crying and straight away started working out
it’ll be okay! i’m trying to lose weight too. we can do this together :)
2 week shred chloe ting challenge is very recommendable
instagram.com/bahrain_out_and_about?igshid=19441aoycquy8 Contact me if you are interested in natural weight loss products . No side effects.
Hi try intermittent fasting cardio and do susana yabar work outs.. her work outs are very effective and easy! I swear I seen result in 1 month!
Do not let a dumb machine control your life and emotions.
One thing I've learned is how encouraging it is to find people that are equally as motivated as you are, or more to workout with! I just recently started my journey and I'm super excited! Heehee! Great job!
Hey Liezl! I was wondering if you could do an “Eating healthy on a budget” type video or if you had tips for students who are trying to eat healthy/get in shape?
That's a nice idea, I second that!
I third that!
yes please make this! i’m heading back to college soon and am worried i won’t be able to keep my healthy eating up
Me too would really love to see your take on that as you inspire me alot
Yeeesss
Intermittent fasting is working for me! 16:8
Sara Horvat , have you tried starting your day with hot tea (green or black; no sugar, no milk/cream)? I find it very helpful, and it won’t break your fast.
C.Wallin87 Have you lost weight from it?
angelina zeytuntsyan 10 KG! I thinks it's like 20 pounds )So from 75 kg to 65 kg in about 3-4 months
Sara Horvat so good for you! I'm so happy for you! Good work!!!
Sara Horvat naw not that much actually, as long as you have normal BMI it's ok, so for you to weight 60-58 it's no problem but try not to go under that! Myself I want to reach 63 then I'm satisfied! But like yourself I have come to a plateau. But that's good to o then your body doesn't work against you and try to become the normal weight, because the plateau-weight is the new normal!
I'm just like, so proud of those people who share their story because it's so difficult to share what could be your insecurities, problems with strangers. LOVE YOU
I just hit the 50lbs lost mark im just about halfway through my journey!! I started slow but added more and more heathy changes I use my fitness pal to keep track of my calories! :)
Congrats! Keep going
That's so awesome!
I know you posted this half a year ago but congrats!!
Kayla wish you the best wherever you are. Also
Id thought you like to know that: some cancers are caused by Stress and medication like the Contraception Coil if left in longer. Coils have expiry dates. Someone I knew due to a breakup and life taking over, she forgot about her coil and end up having METAL POISONING so in an emergency had coil taken out. Also radiation n rays coming out from behind fridges n behind and infront of MICRO- Waves, yes get it WAVES. So NEVER stand direct in front of it while warming up foods. mobile phones, laptop devices should not be rested on the skin for a long time, no wonder so many people have joint pain. And so people who sleep directly behind a fridge plz note the above has been proven some guy put up a video but can't remember his channel that's why I am mentioning this info here. To help someone out there that will take this very seriously. Let's work together to save lives. I am not a doctor but i rececommend taking a stroll through Nature as trees have healing properties and in daytime give out energy high frequency which is excellent for health eliminates stress, worries helps with depression, grieving time. anxiety, panic attack levels please try. Mother Earth is the best healer. Go to the nearest tree - first check for insects n animals that camouflage FIRST. Peace out From England UK and if you have found ANYTHING helpful please LIKE n SUSCRIBE to my Channel.
I've never clicked so fast on a notification video let's do this everyone and enjoy the video send lots of love and support to liezl Jayne as her subscribers and fans and let's show her how much we love her videos and appreciate how much time and work she puts into these videos for us regardless of how crazy her schedule must be
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What are u talking about. She made a video for earning money on youtube. Some common sense pls. Busy people won't do any kind of this withOut a benefits from it. Ofcourse they will earn alot.stupid dumb ass
Hi! So I’m a teenage girl who has been seriously inspired by you. I have found that eating the right amount of calories really help and I love the hiit workout. I have made so many of your meals and recipes. Seriously you are the best!
It's useful to count calories for a few weeks, then you eventually learn to estimate your portions.
This is great especially for those who grew up in a household where obesity is normal, and what seemed a normal portion to you, it was probably 3x times your normal meal.
I suffered from anorexia and bulimia, and once I recovered and gaines weight, I refused to count calories simply because I was afraid I would obsess over calories again.
It took me years to finally recover completely, to the point where I finally started on a diet that doesn't feel like an obligation.
I don't cut out food groups, I sometimes will eat a piece of pastry, cake, lasagna, because if I don't, I know that I will start craving it and will end up cheating more than once a week.
So, it's alright to give in to those little temptations, it won't change your progress as long as it doesn't become a daily habit and you actually just eat a small amount of that food.
You’re videos are getting better and better!
You inspire me so much I’ve always been bigger as a child my whole family is bigger even when I was a child when I played outside day through night. The first thing I was called was fat. I started being more self conscious at 11 and I was 115 pounds I started gaining weight rapidly at 13 I was 150 pounds now at 14 I weigh 121 lbs. I never new how much it would change my mood and my confidence having this feeling motivates me to keep going
you inspire me girl if this your achievement at 14 what you're gonna make later. you yourself are a great inspiration.
omg same I’m 14 too and lost a shit ton of weight as well this year lol. im proud of you!
hani sabata thank you so much
Sisaye thank you! I’m proud of you to
I’m 13 and almost 200 I cry everytime I look in the mirror :( I try losing but nothing works , I tried diet , a personal trainer, eating healthier none works which makes me want to give up but at the same time I dont because I don’t wanna end up being 400 lbs at a young age
I accidentally lost 11kg in 1 month during the first month of quarantine and has been stable since. 60kg to 48.5kg. Why i said accidentally because no effort at all,no exercise, just be very lazy to eat alone
You’ve must have ate something..
You are the most genuine UA-camr I've ever seen who is actually guiding ppl not just endorsing stuff.
Btw New Subscriber here ☺
This is a healthy way of eating and literally boosting a sluggish metabolism. It does work and you may spend a bit more for groceries than usual, but it's for a good reason: healthier eating. I just started with this program, but my sister started 34 days ago and has already lost 20 pounds. This is a huge success for her because she never follows any meal plan to the letter. Give it a try. *Give a try! Get your copy from here **t.co/ollWhetOtu** :)*
You posted this on my birthday! Yay! I really am so grateful I found your channel. It's the most realistic and true representation of healthy weight loss I've come across and it has helped me so much. Thanks, Liezl!
I agree with all ur tips. But it is easy to do HIIT for a slim person but when it comes to a fat person carrying 15 to 20 kg extra fat its very difficult for them n may cause injury. Should dt person still do HIIT ?
Anjalee Chhikara actually if your bigger you can do HIT. You burn more calories than a slimmer person but make sure to do the exercise properly otherwise you'll injure yourself
Tangina Kamaly hmmm okay thankyou
Try doing low impact exercises when doing hiit when starting
Anjalee Chhikara you can do hiit workouts but at a beginner level ! :) modify the exercises and slowly you will again strength :)
I completely agree! If you never have been super overweight you won't understand the struggle. It's like doing it with 30 pound
weights on you. I started my weight loss with just walking and trying to get 8,000 steps a day. Wear a pedometer. 8,000 steps if roughly 300 cals a day! (THAT'S 2100 CALORIES A WEEK!) So this is what worked for me and wasn't very hard or intense. Once you actually get lighter try to up intensity and try different workouts.
I love your videos, I bought your book and your point sistem helped me to loose 50lbs, thank you so much ♥️ I hadve to loose at least 20 more to reach my final goal but I'm stuck for more than a month nothing is moving on thfe scale, and I'm still following my diet and workout.
I just started my weight loss journey and these tips are exactly what I needed! They're realistic, straight forward, and easy to understand. Thank you so much!!
These are amazing tips! These are changes I have made to my lifestyle and have been able to keep over the over 50 lbs I lost off for almost two years now!
Completely agree with you about being mindful of calories but not counting every single calorie! I do the same thing, I try and have a rough idea of how many Calories food has - also I'm way more full after making sure I eat a balanced meal (good carbs/fats/protein). I used to be scared of eating carbs but I'm fuller for longer if I incorporate those 3 food groups in a meal
An Sa sorry for disturbing you I was just wandering how did you stop being scared of eating carbs?
I'm so glad I found your videos!! I'm just starting out on my weight loss journey and can really use these tips! Thank you so much!
I'm so proud of you Liezl! This gets me even more motivated! Thank you for everything you do! I love how much effort you put into your videos, I absolutely love your recipes and everything on your Channel! You inspire me to be healthier and stuff like that😂🤗😍 I love you Liezl!!!!!! 😊😊😊
When I heard that beautiful South African accent my heart sunk❤️❤️❤️🇿🇦🇿🇦🇿🇦I recently moved to NYC from Cape Town and I’m missing home sooo much! This was just the cherry on top
This! This so much! I wish someone told me these too when I started! I am 50 lbs down now with 70 more lbs to go. I would've loved to known these things ahead of time haha great video
Weighting To Win Wow that's amazing that you already lost so so much!!♡ You're inspirational! Good luck to you!
You’re insanely inspiring! Well done for all that hard work!!
Weighting To Win Same girl, but I'm 25 pounds off and i need 15 more off 😂💕 keep going, keep inspiring people❤
Thank you so much! Still working on my journey but I am getting there
Congrats! Weight to lose girl! xoxo Good luck on your journey!
Yes queen! Thank you!
This is the first video from you that I am watching and I need to say this immediately. You are GORGEOUS😍
Love this video and all of your videos, Liezl. You are my favorite UA-camr :) so honest and genuine!
it's so true about calories I always thought that I had a fairly healthy diet and I did but I ate so much more that I actually needed so when I downloaded an app for calorie counting I was shocked... now I don't use the app anymore but it helped so much.
I know my comment is so late but what app did you download?
Rainbow Ducks try MyFitnessPal :)
I used yazio, but myfitnesspal is great as well
Alexa Lucero thank you!
fokid1 thank you!
I don't count calories I just make sure the fat, saturated fat, sugar and salt are low in everything I eat. Is that bad?
Your point system has gotten me back on calorie counting and not feeling crazy about it! Thanks!
Oh my god, I love you.
I started my weight loss journey about 4 weeks ago and lost 7 pounds!
I was freaking out whenever I felt like I was going over my 1,200 calorie limit at all. Even just a little. you probably just made this a whole lot easier for me.
I started my journey about 8 months ago, and I've been counting calories for about 4 months now. And I actually kind of like it. Well, sure, it's much more enjoyable not to count anything at all, but at least I found out that I feel better counting everything rather than just roughly estimating my calorie intake.
i actual needed this
Thank you! I was so happy to see this today. I love all your videos. They have set me on a new eating plan and I'm doing well with my weight loss. Your way is very easy to follow...no trendy foods just good foods!
Thank you. I've been doing the wrong type of workout for a long time. I can se the improvements know. I'm not afraid of proteins and strength exercises. I'm not training with all your workouts yet because of my blood pressure, but I hope I'll be there soon. Thank you!
I'm 14, 180, and 5'1". I used to stress eat because of grief (I lost my mother when I was 8), and other anxieties. I used to weigh 198.6, I've lost almost 20 lbs this year. Right now I'm working on learning things so I actually know what I'm doing. These tips are great! My goal right now is 130, but I'd also like to be a bit more muscular and athletic. Hopefully there are changes :')
Hello, I am losing 50 kilos thanks to this site The best ways and tips to lose weight weight-loss-tips.gr8.com/
I'm in love with your voice
Your voice is very soothing I don't know how and why but your voice is helping me relax 🤩
OMG you are the best channel about losing weight that i find!!!
Can you make a video about protien-rich meals? I never hit my protien goal!
Meg Stahler me either! Ugh! I wish my protein goal was swapped with my carb goal 😂🤣 I meet that every day! Haha
Do you have a video to work on arm flaps it’s my biggest strugle
Queen Lee if you do weight training for the upper body it will build muscle and muscle burns fat x
teigan ormiston ok thx
Dumbells are the best for that
Your body chooses where it wants to lose weight first second etc not you, you can do as many arm exercises as you want but your body won’t lose the weight in your arms until your body wants to, same thing with abs for example, you can do as many crunches as you want but your body won’t target your abs, it targets everywhere
Mine too
Ilysm! This was so helpful.💗💗💗
Dont ever leave us alone Liezl!!!😂cant live without your videos! No pressure...!! Thankyou so much for your videos. More what i eat in a day to lose weight videos plz! 💖
Hi Liezl Jayne ! I love all of your videos, that's great work and sooo so helpful !
I was wondering if you could do a motivation video, like tell us how you felt before and how you feel now, give us some examples of how losing weight has been a big change in your life ( maybe physically but also for your health), ... :)
XOXO
Counting calories is what i'm missing! I just started dieting and working out! Intense workout is so helpful. Thank you so much 😊
Jiji Hajaru Counting calories can trigger eating disorders for some people.. it did for me. I hope you don’t become too obsessed and opt for more sustainable weight loss over rapid and unhealthy weight loss. I’m still battling my mind but calorie counting was what fuelled my ed. Just be careful and take care of your soul and mind as well as your body!
Sympathey thank you so much for the advice, i may be counting calories but i'm not restricting myself from eating what i want when i feel like i want something specific.
@@hajartarrhi815 That's good then :) Good luck
In case, like me, you’ve already been wasting your time seeking for a diet program that works, *2WeightLossFast. Com* . ” I have dropped 15 pounds in A single week. I would recommend this program to any person who’s looking for a really efficient plan.?
Finishing out on healthy weight loss journey. Increasing vegetables and drinking more water is my main focus now.
YAAAAAS GIRL 🙏 Super helpful video! P.s: You look absolutely AMAZING, I admire your hard work... I am on a weight loss journey as well, so I know it's not always easy! I just subscribed, I can't wait to see more! ♥
it’s 12:26 at Mexico and instead of sleeping I’m watching your video ❤️❤️❤️ ily
Fernanda Castillo Me too
Thank you
Ilysm❤❤❤❤❤
You're so amazing. Learned a lot from this. Thanks for sharing, Liezl!
So glad that there are such brave people talking about their weight loss journey. It's encouraging, helping and inspiring... thank you
It's been only three weeks for me but yesterday I saw... for the first in 5 years...that I was at 99.6 kg...instead of 102 or 103...
OMG que cambio 😮👏👏👏 Saludos desde Ecuador
My cheer coach makes us do HIIT for workouts 👍
I have jus started my FJ this video is so timely really appreciated thanks a million.
love you and your videos, girl♡ Thanks for all of your advice!
Quick question, I tried to completely cut out carbs from grains and potatoes etc. just got them from fruit And non starchy vegetables most days because I heard that the body burns off carbs first before burning fat. I've lost weight but is it necessary to cut out carbs like this if I'm on the same deficit?
I didnt do much on exercise, i just walk/jog on the evening around 30 to 40 minutes and skipping around 400/500 a day but i strictly focus on my diet. I hope i see a better result soon😌 wish me luck
I lost 110 lbs (50kg) in 2018, and I didn't do one exercise. Just took an hour long walk every other night. I did it all, by just changing my diet. Stick with your plan, you'll do it!!!
Milkman4279 walking is exercise
I would say the quality of food matters more than calories. Calories still do matter but feeding your body with the right nutrients will make your body healthier, you'll have more energy, better complexion, etc....
Water is honestly important. If you start feeling hungry and crave a snack try going for a healthy snack, cucumber, berries, etc. But drink plenty of water because it’s easy to confuse hunger for thirst, and if you don’t like the taste of water, which happens when you crave sugar, just chug it down.
Thanks for sharing!! You're journey is so inspiring! I hope to inspire others like you do 💖
But what if someone really doesn’t like HIIT will it also just help when you walk for lets say 40-45 minutes at normal/high speed and then running for 16-20 minutes?
F i personally think you have to make some sacrifices if you want to be healthier/lose weight! I used to HATE and i mean really hate any sort of cardio (running or HIIT) and just stuck with toning/yoga/pilates. These exercises are good, but i think not the best for weight loss. I had to force myself to try HIIT little by little, and ended up always feeling great and loving it. There are lots of hiit workouts in youtube, you should try it out, it's gonna be fun!!!
Thankyou girls 💋💋
F vn ljj
F I also dislike it. My advice would be to find something you love. I chose swimming, but you can also find other types of sports that keep you active and happy. Tennis, running (I saw some really cool apps on android), climbing etc. Good luck 😊
F there are hiit elliptical workouts on UA-cam. Check that out. I tried hiit with weights, running hiit but elliptical was the most enjoyable. The good part of it is that it's usually 20-30 minutes so you're done pretty quickly
When I heard your accent I was like this girl has to be a girl from cape Town south africa. 😘😘😘
Great tips thanks!
Umm Nu'man Hugs from Durban 🤗
Omg you've come a long way! You look absolutely stunning xo
Thank you for yet another positive and uplifting video ❤️
Hei! I started your point diet (13th day today) and i lost 4.2 killos 😍 and i eat soooo much!
Ninel Raluca are you serious?
Yep. I started from 81.8 and know im 77.6 ❤
Ninel Raluca how did u do it plz share how u lost that much weight in 13 days with eating lots of food plz plz tell me?? Thanks
I just follow her rules. You have a whole video and she explain a lot, she even share serving size. And i eat 3 meals a day, sometimes with snacks, sometimes without snacks. I wish i was not so lazy to work out. But i didnt work out at all.
Ninel Raluca oh really thanks a lot for replying me back. Will watch all her videos. I hav recently subscrided so havnt watch all video. Thank u for letting me know.
I’ve lost 8 pounds so far eating the recipes you recommended .Thank you so much Liezl! The point system you explain in your ebook program is so convenient. I love how much easier it is and I love love all of your videos, the food is actually very tasty.
Cynthia Nunez You have the same name as my mom! Crazy lol.
that's so cool
Hi Liezel Jayne. You probably won't see this but thank you so much for your informative and honest videos. My hubby and I have started our weight loss journey about a week and a half ago. We are using your tips + meal plans as our foundation. My hubby has already lost 6kg, and I've lost 2kg. It's only been a week and a half! I can't wait to see where this journey takes us. Thank you so much Leizl. You're amazing. ❤️❤️
I love the way you talk. You’re so pleasant
I'm very mindful of calories thank god for MyFitnessPal.
I really like her but for some reason when I hear her talk I hear a mixture of thick Australian and even thicker Texan...
Sarah16 Sarahjean she sounds South African.
She is south African 😊
South African accents, and ‘thick Australian accents’ are very different.
Ice cream- ah-ce cream (south african)
Ice cream - oi-ce cream (aussie)
Hope this clears it up.
Listen to the way she says work out. (Work ah-ut) for a clear example.
For me as a German she is easy to understand. 😅
I am still trying to lose. After pregnancy with twins, I am 50 pounds heavy. I am on my journey now. Hope to lose it. Thanks for this video
I wish you stay "hyped up from coffee" forever. I LOVE THIS VERSION OF YOU.
Guys I JUST LOST 16KG YAYAYAYYAA
U should do asmr
hi,
loved this video❤️
do you recommend doing strength training in the beginning of losing weight?
or just a hiit workout?
or maybe neither and start with something slow?
Thanks!
seriously, all you said is TRUE. and i sooo can relate with the first one lol. anyway, good job liezl. you give us a really useful information
Great job
from iraq ♥
dr. shereen
انا من مصر 💕💕
dr. shereen haha you have wifi
Jasmine Ismail psiphone haha
HOLO sexual does that mean im from misr?lol im learning arabic i dont speak arabic😂
You sound like Emma Watson!!!!
Brianna Evans she’s South African not English
You talk so much sense and it's so inspiring. Thanks x
Thank you for this message and for all of your videos! You are an inspiration. Hoping you are loving Los Angeles!
Any vegan options for protein that aren't freaking tofu?
Natalie almonds have a good amount of protein
Brianna Ragusa okay great thanks (I use almond butter for my oatmeal)
Natalie Np, I also heard spinich has good protein too
Beans-black, kidney, lima, all great. chickpeas/hummus, pea protein, most green leafy veggies, broccoli, kale, asparagus, cauliflower. Lots of protein out there! 😊
Toni Lancey thank you, screenshotted this 🙃
Things i wish i did before getting fat is just die in my mom's womb lol would've saved my parents a crap ton of money.
you’re such an inspiration 😍😍😍
You are so adorable! Thank you for sharing and helping the rest of us!! Saving us the "homework!". ❤️
Bs
Why you repeat everything 4,5 times ? So anoying ! I saw this video in less then a min
You look beautiful! Congratulations on taking the initiative and actively sticking to a routine to help change your lifestyle. That is very hard to do, and I am DEFINITELY going to try this! :)
This is my 5th day on my Life Transformation and Weight Loss journey... just started thanks for the tips