How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)
Вставка
- Опубліковано 19 тра 2024
- Hey guys! Today I'm going to be sharing exactly how I lost 30 Lbs in 12 weeks! THE HONEST TRUTH
PART 2 - What I ate in a day to lose 30 Lbs: • WHAT I ATE TO LOSE 30 ...
MY WEIGHT LOSS FITNESS ROUTINE: • My 16 min FAT BURNING ...
MY CALORIE HACKS FOR FAST WEIGHT LOSS:
• CALORIE HACKS FOR FAST...
*THE 3RD PART OF THIS SERIES IS COMING SOON! Until then, here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: • WHAT I EAT IN A DAY | ...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ 5 WEIGHT LOSS BREAKFAST IDEAS: • 5 HEALTHY BREAKFAST ID...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ MY WEIGHT LOSS STORY: • My Weight Loss Story -...
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ WORKOUTS + FITNESS STUFF:
16 MIN HIIT WORKOUT: liezljayne.com/16-minute-work...
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): guides.liezljayne.com/5-essen...
BUTT & LEGS WORKOUT AT HOME: • MY FITNESS ROUTINE - ...
Butt & Thighs workout (full length 15 min): www.youtube.com/watch?v=Ti_Fz...
Abs workout (full length 10 min): www.youtube.com/watch?v=LfUPx...
Toned Arms workout (full length 8 min): www.youtube.com/watch?v=BiFo1...
----------------------------------------------------------------------
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
1. Count your calories but dont obsess over them. Or use a points-based system. Over time, you have a better understanding of portion sizes and calories so you can stop counting them. If you are petite or inactive never eat under 1100/1200/1400 calories. If you are tall or active never eat under 1400/1600/1800 calories.
2. Eat a balanced-diet, that includes GOOD carbs, GOOD protein and GOOD fats. Don't have too much processed food.
3. Don't weight yourself too frequently. She did it every second week (consistently at the same time, in the mornings after going to the bathroom)
4. Stop thinking about yourself in a negative way just because you aren't your ideal weight, don't think "because i'm a bit heavier i can't look good or i can't have fun etc" You are the same person whether you have a little bit more excess weight or not. Perfection does not exist. She treated herself like she was already at her ideal weight.
5. Stop drinking your calories - smoothies, juices, alcoholic beverages etc. They take up alot of your calorie intake and you don't really feel full after (obviously it depends on other factors though for e.g. some smoothies are really filling)
6. Drink water. She drinks water first thing in the morning before she eats.
7. Pay attention to portion sizes and give your body time to digest food.
8. Practice self-control.
9. Work out smarter not harder. HIIT or High-intensity interval training was more effective for her rather than doing 2-3 hours of endurance training/cardio. Build muscle - since you burn more calories the more lean muscle you have.
Thanks!!
Hero!
Thank you!!
Thank you!
You are a true blessing!
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Self Control is the hardest Part For me 😭
Cracky S sammmmeeee what I want to do is but a special ring and put it on my dominant hand so when I reach for a food the ring will catch my attention and make me think "should I be eating this" this may not work for some people though ☺
This sounds like a good idea😉
Crap me too I hate it
I found a lot of help from this www.mediafire.com/file/qldv9o4hycy45te/UltimateGuideToDetoxing.pdf
I hope you found a solution, if not here is how I stayed motivated : each time I wanted to eat anything outside of the meals I forced myself to stop and ask "why?" why do I want to eat that? Is it because I'm lonely, bored or don't want to do a certain task (#procrastination) ? Then I first try to find a solution to that problem. Most of the time it went away. It's hard, and generally, there was a negative feeling lurking under my" appetite "so tackling that is rarely pleasing. But it made a world of a difference! No restrictive diet, no changes at all in my diet at all,but still a slow and steady loss. Hope this may help anyone :) best of luck!
Anyone else trying to lose weight in quarantine?
Me too i wanna have a glow up for school
My boyfriend said I got fat this year and he’ll leave me if I don’t get better sooooooo yeah
Dani Marie leave 👏 him 👏. If he threatens to leave you just because you gained some weight, he doesn’t deserve you. If you want to lose weight, do it for yourself, not him or anyone else (unless your doctor recommends you lose it. That’s the only exception)
Sofia I just don’t know if he was joking or serious when he said it..... Idk 😐 I’ve already collected two years of memories so it would be hard to leave just because of that tho
Dani Marie well maybe ask him if he was serious. If he’s been good to you and never behaved like this before, then he was probably joking, but you could ask just to be sure
Who else decided to lose weight in 2018? We can dooo it
7 days in and i love it❤
yas yis me!! Hehe..but I have to really find a long term motivation to make it work until the end of the year.Wish me luck and all the best to you too!!☺
Yessss I’m just starting but I’m hoping to stick with it!
Me! I’ve lost 8lbs in 6 weeks and have 12 lbs to go before summer!
Me !! I lost 8 pounds in one month ! I got two more months to go !
✋🏻 we got this
I don't know if you'll ever see this, but I think you should shout it from the roof tops that you lost 40 pounds girl! That's not an easy task by any means, and you did it with your self-control . I just somehow stumbled upon your channel this late evening and very happy that I did. I cannot wait to watch your workout videos, they sound just my speed. xoxo-Nadia
Same here.
I think Liezl is the only real person that can actually help others or at least the only helpful person I have came across
Yasmine Tolento I know right
check out whitney simmons!!! she’s my favorite!
Or Natacha Océane...
Yasmine Tolento don’t be fooled. SA girls are the most nasty racists I have ever met.
Emi wong and joanna soh are rlly good too
2020 IS GOING TO BE MY YEAR! I'M GOING TO CHANGE!
camille ME TOO
Have you yet?
you go girl
have you? :) 2021 can also be your year because y’know quarantine but that wont stop us from reaching our goal.
Update please, did you achieve or not
First weight loss video that actually makes sense
Anyone else trying to lose weight in 2019 💞
good luck you can do this!
meeeee
Me!
Me too. I can honestly say that following her points system really works. Not sure why I ever stopped, but I am getting back on the wagon.
xx. val3ria nope 2020 I’m 12 years old and I weight 130 pounds and I wanna lose 30 pounds and want to be 100 pounds now and then 90 pounds and done ✅
I find that self control is actually pretty easy for me when it's on my OWN terms. I buy whole, "real" food and love healthy cooking! But, although I find that I can easily avoid buying a bag of potato chips at the grocery store or ordering crappy takeout, I struggle immensely with self control when junk food is put in front of my face without me having sought it out. I wouldn't ever buy a box of brownies to bake at home, but if a co-worker brought brownies to work one day to share, not only can I not avoid eating one, but I'll eat three... and feel as though I can't help myself. Same with parties, cookouts, etc. where junk food is just there, not to mention the added temptation of having a few beers or glasses of wine in such social situations... which then lowers my self-control even further. Any advice on avoiding binges in these situations, other than telling my friends "Sorry but I can't go to your birthday dinner at that Mexican restaurant because they serve bottomless chips and salsa and I'll eat two whole baskets of chips to myself..." ?? Help!
Hey Mia. I know that this response comes four months later but I hope you find this helpful. I used to be like you but I've learnt to find the balance. Because I eat healthy most of the time on my own, I indulge when I'm in social settings. That way I don't feel deprived. Do not beat yourself up about those three brownies. They will not hinder your progress if you're consistently eating healthy
Tip from me - I make sure to eat a big healthy meal before going to whatever occasion. That way, I can still eat whatever I want, and not be that rude person to say no to everything but because I’m still full from my dinner, it’s in very limited quantities. If I have leftovers, I give them to my family to avoid the leftovers temptation later that day or the next.
Also, I try to limit my alch to one or two drinks - whether that may be a beer or wine or cocktail. Two is a good number to stop imo. It’s enough for 2-3 hours of socializing and it gives you a nice buzz but nothing crazy. Hope this helps!!
Hi - I have a similar problem, but I realized that what makes it difficult for me to say no is not that I CRAVE the taste of unhealthy food, but simply that I have trouble refusing what is offered to me for free. Like it's hard to pass on an opportunity. Sometimes I like to mentally make a deal with myself, promising that if I won't eat what is offered to me, I'll buy myself my favourite snack next time I'm shopping. Then when the time comes I either have already forgotten about the deal and have no problem passing on the junk food, or even sometimes DO reward myself for being strong. I think it's better to consciously treat yourself to your favourite snack from time to time rather than eat junk just because you have an opportunity to and can't control yourself.
@@baconinthesoap1 wow thats very interesting, i may try that i always have problems with my self control so maybe next time if im gonna be strong, i will reward myself. :)
Mitzi Jane yes!! I do this too. If I eat a big salad or a bunch of fruit before a social event then I don’t binge on the junk food since my stomach is already full of healthy stuff. One cheese jalapeño popper is ok, 5 are not
I just stumbled on your page...gonna try your system out. I'm 5'3 and at the heaviest I've ever been...169!😳 I want to lose 40lbs too! 🙌 on the 40lb weight loss, girl! That's awesome!!!!
Me too! Same height and weight!!!
i stopped weighing myself and gained 5lbs 😂
ProjectLife me too, but I can't even tell how much I gained because now I'm scared :'D
thats why im afraid to not weigh myself
ange but in all honesty, it should not matter unless you feel like you gained or lost a too big amount.
Yes same!!!! It almost helps me every day to weigh myself and keep track of if what I'm doing is working
I stopped weighing my self and I gained 20 lbs
*I gained some weight over the past few years so I’m looking forward to tone up & loose weight this year & I will DEFF keep your tips in mind* 🙌🏼
Tee Bella TV x xx
Same
Hi guys! I am not promoting this product, but this tea has been so effective for me. It's called Red African Detox Tea. I personally lost 9 kilos in 3.5 weeks, if you are interested here's the link. bit.ly/RedTeaDetoxAfro
Me too! Wish you all the best!
I like this so much 96
Your channel is one of my favorites! I'm gluten and dairy free due to food sensitivities and am trying to lose 15 lbs of unwanted weight. Your tips and recipes are very helpful!!
This video couldn’t have came at a more perfect time! I’ve lost 2 lbs and I have 14 more to go!!! LOL I’ve tried everything under the sun as far as fad diets but this time I’m taking it slow and consistent! ☺️☺️☺️💖💖💖
Zayda Cortez that's great! I've been trying to eat healthier this year as well and have only lost a pound and a half of the twelve pounds I hope to lose, but it's a good start.
I’m back here for motivation! Still going strong guys! 💖☺️
Princess Caty yay! We can do this! Consistency is key 💃🏼
I want to lose 8-12 lbs by May! I need help to keep me accountable!💕
How much have you lost so far?
“I ate the entire United States of America” LOL that cracked me up. 🇺🇸
P. S. I love all your videos and recipes! 😍😍😍😍
Sarah George I wonder if that's an actual saying or if she made it up. I'm an American and it's totally hilarious. I might start adopting it lol
😂😂😂
Me rn in college as a freshman. Freshman 15... oof
Love how genuine and humble you are! Love these tips.
You're spot on with everything you said. After spending most of my adulthood trying various weight loss methods my current weight loss journey began by accident with an aching tooth. Due to my aching tooth I was unable to eat certain foods and as such started to lose weight and from there I started to change my eating habits. I stumbled across you tubers promoting healthier eating, meal preps etc and then come across your channel, Liezl. I wrote everything down and from there my eating habits have completely changed. I eat a lot however it's all the good foods and I still splurge when socialising but I am quick to get back on track. It still amazes me how much Good food I can eat and still lose weight but more importantly I'm no longer craving the wrong types of food and I'm no longer obsessed and so focused on "dieting and food"
Keep up the great work Liezel and look forward to future videos.
In my psychology class, we learned that the best, healthiest weight loss goal is 10% of your weight in six months. We have something called a set point, which is the weight that our body naturally wants to return to. It's easier to raise your set point when you gain weight than it is to lower it. It's also why when people try to lose weight quickly, it generally comes back. That's your set point. So when it comes to weight loss, slow and steady does win the race to slowly lower your set point. Something that might help is using smaller plates. We eat more when we are given more. Good luck on your weight loss journey! :)
Last year i started to go to a nutritionist and i am reaching my goal weight, i lost 8 kgs , even if i don't follow the regimen sooo obsessively i lose weight because i started to understand that you are what you eat, that veggies are key, and they're so yummy! Also , I know that the first month or two could be difficult, but keep pushing! The only thing I don't like to do yet is exercising, that isn't a part of my life and I don't know how to make it work! Btw always remember that you're doing it because you love yourself ,not because you hate your body ! Only positive vibes xo
Veronica Mazzolari look into the fitness Marshall or blogilaties. The fitness marshall has great dance workouts
Veronica Mazzolari if
Veronica Mazzolari p
For me its the other way around (rn).. I could workout every day but can not stop craving something sweet beside my veggies 😣
just try finding the type of exercise that suits you. It could vary from ballet to crossfit or mountain climbing. Just try new stuff and be positive, after a while you find the way through😊
Liezl, thank you most sincerely for this. You seem so honest and genuine to me and that is a rare thing with fitness/weightloss "gurus" these days. Its comforting that what you advice is what you tried and worked for "you", not what you read in a book. Thank you a 1,000 times for all your hard work & time that invested in benefitting others like me.
I lost about 15-20 pounds last year and I still act so NEGATIVELY towards my body, thank you for sharing 👏🏻
Thank you for talking about weightloss in such a healthy way!
Thank you sooo much Liezl. It’s really thoughtful of you to sit down every time and tell us so much in detail about your experience and how we girls out here can do it the right way. Hands down you are the sweetest and the best.
Started my journey to lose 60lbs, your food videos are soooo helpful!! I’ve made my own weekly meal plan with recipes based on what you’ve posted (whole foods are so tasty!) I’m 5’9” and I’m eating 1400-1500 calories per day. My starting weight was 219lbs and so far I’ve lost 3lbs this week 😄 thank you so much!! You’re so inspiring xxx
MollyTheDragon congrats girl, am also on my way to recovery, am 225 pounds and 5’8, do you workout also. I don’t know if I can survive on a 1500 calories diet tho.
Freedaz Signatures hey! I know you didn't ask me but I just wanted to let you know that calorie counting isn't a strict thing. You can go a little above or a little below and just wipe your slate clean and start new the next day. One important thing that you may not realize contributes to loosing weight is portion control. It's easier to keep calories in mind when you follow the nutrition label on the sides of food packages. Also, working out does help! I was running until I pushed my body too far in a race and ended up hurting my leg. (Don't worry, you'll know if you are pushing yourself too far. I was just being a stubborn and wouldn't stop.) I'm about to start again in a few days and although I didn't like it when I started, I am SO excited to keep going and look better and FEEL better! Anyway, good luck and I wish you the best!
Congrats. I’m 5’10” ish. And I’m around 190-194. I wanted to lose weight and I have a wedding coming up that I’m going too. Good luck :)
Freedaz Signatures yes! Go you xxx 1500 cals is actually a lot easier than I thought it would be :)
loser Good luck to you too!! We can do this!
Yess, law of attraction is thinking as if you're already at your ideal weight. Love this video
Your channel is so underrated 😭 your food videos are both aesthetically pleasing & informative!! So glad I found you during my weight loss journey ❤️
Favorite part 12:32 - "If I was at my ideal weight right now... if I had my "perfect" body...if I was at my goal weight right now, how would I be dressing? How would I treat myself? How would I be taking care of my body?".... try to do this now, even when overweight. BEAUTIFUL
She wants to lose weight dont dont make her feel bad for wanting to be healthy 🙄
I've been struggling with my weight for the past five years, and the past couple months I've lost 17 pounds with your tips along with some of my own touches :)) Thanks so much for sharing your journey!!
Do you want to make a video of what you ate before you lost weight? Your videos are always so helpful!!! Thank you :) oh and I tried your smoothie recipe with the banana, frozen mango, nut butter and spinach and I loved it! 😊❤️
this was for real the most realistic, helpful video I have ever watched. SO motivating. thanks girl you're the bomb!
I‘m currently in the process of losing weight and this video reassured me that I‘m on the right path - thanks for the motivation! 😇
This was so helpful. I'm definitely the kind of person to count calories all day and then eat a whole bunch in the evening because I'm so hungry 😭 I'm wanting to lose about 20 lbs this year, or at least get to a weight where I feel confident! Love your videos :)
I relate so much omg I always eat a lot after dinner ://
Have you tried cutting carbs? I cut carbs and sugars and I don’t have the cravings I used to have (and trust me, I LOVE PIZZAAAA and so many other snacks)
Murdoc_Thiccals do not cut carbs please understand that all your losing is wAter weight. CARBS DO NOT MAKE YOU FAT
Try intermittent fasting. It helps you to control your cravings
OMG ME TOO GIRL
thank you for your honesty, for so many people being overweight is such a touchy object and people are ashamed for having been overweight in the past and that keeps them from openly talking about it, but your honesty is really refreshing and helpful. thank you so much!
I love how you talk from the heart but are also considerate if others personal and individual journeys
i started taking calories into consideration and realized the same thing. I grew up believing i had to eat 2000 calories a day, but for someone who is 4'5 it just didn't make since.
Daaaaayum you're so smol 😂
I am 5’4 and I’m shooting for about 1800 calories a day
@@micah5641 I know! I have dwarfism which explains the height lol.
@@diamondsrubies1964 That's a good goal! I go from anywhere between 1200-1400 and that satisfies me. I just have to be more mindful of getting my nutrients met with the small amount.
I’ve never been so early!! ❤️ this was such an interesting and educational video
It's so sweet and selfless of you to help other women out there who struggle with the same weight loss problems you had. It's awesome how passionate you are about helping others achieve their goals😊
I feel like she is the only channel that creates videos about healthy lifestyle that I’ve come across that actually seems genuine which I hope is the case because I’ve found her videos so helpful and realistic and inspiring!
Gonna try lose 40 pounds 😭. Im tired of feeling like a potato sack
Did you lose it?
ooooh that dig on Freelee 😂😂
lmfaooo
You have TOTALLY inspired me to start my weight loss journey. A huge THANK YOU for sharing all of the tips on meal preps and workout plans. I have been journaling and printing your weight loss tips, meal prep plans, and how much to eat in a day. God bless you for helping me so much in what to shop and what to eat. CONGRATULATIONS on your accomplishment of the loss of 40 pounds.
Congrats on your journey!
I'm on a quest to lose 70 lbs and be healthier coming up on 40 when I was a really in shape athlete in my early- to mid-20s. Last year, I lost my dad to a heart attack after decades of declining health. I am a dad to two young girls and I've made up my mind that I will not go down the same road as my dad. I am in my 9th week and woke up this morning down 27 lbs. I did this from power walking, building towards a run at full incline. I do my cardio workout 5-6 days a week on 3 days I am doing a very basic weight lifting routine.
Eating-wise I am not eating snacks, just my meals and am eating desserts very sparingly. If I get a craving for something I'll eat a small taste of that thing and be done with it so I have the taste in my mouth. In terms of booze, I've restricted my intake particularly with beer. And I have also spiked my water intake as well as my already high intake of unsweetened, plain iced tea and seltzer water.
Like you I am considering calories but not specifically more using it for portion sizes than anything.
The last component is that I am journaling my full workout routine and what my morning weight was on a particular day. My routine and journaling is keeping me on track and I am also promising myself some sort of athletic activity when I hit my goal-weight which will likely be MMA, a men's hockey league or back to triathlons. It has been feeling so empowering and my energy has been off the charts.
My work and progress mentally is leaving me not even really having any desire to indulge myself.
Honestly I weigh myself wayyyy too much and it does definitely cause me stress and anxiety. I need to remind myself to be patient!
Ci Nguyen same girl
Ignore the scale girl! It’s how your body looks that count, not what the scale says! A girl that weight 135 can look better and healthier then a girl who weighs 120
same! I used to obsessed with weighing myself, and it would stress me out like crazy, because I would expect to lose the weight so quickly. I had to realize that it was going to take some time and that I would have to be patient. It’s tough but it helps!
I need to weigh myself often or I gain weight. That’s just how it works for me. If I wait a week, I will see more pounds on the scale. Guess I just block my mind to being careful with portion size. Weighing at least every other day is a must for me - weird. Everyone is different.
my goal is to lose 6-10 kg this year.. my biggest problem is my self control when there are sweet things around for my younger sisters (and me, but i shouldnt eat them if i wanna lose the weight lol). then i feel really bad after eating bc i realize ive eaten the bad stuff, but i cant seem to find the strenght to say no
federica moretto well i guess the problem is the strenght to just take one cookie and not many etc. lol
ann when ever u feel like eating sweets always say to yourself " A moment on the lips forever on the hips" I think this helps..all the best
You should try to do this challenge (I'm doing it right now too): I read that it takes 21 days to form or break a habit. So for 21 days I'm not eating any candy, chips or dessert. I'm eating everything else like I normally do, just no sweets. I think 21 days is a really good time frame and I am excited to see what happens!
Bini A haha i think ive heard that in the tv show friends, a good tip tho!
thanks for all the tips guys!
One of my fav yo tubers! Love how your so down to earth and not someone who does fitness for a living and shows how to balance it with life. Lots of love❤❤❤
Girrrl I love how real and down-to-earth you are 💕 Thanks for all the tips and honestly I totally get what you mean about the self-control thing!
OMG relatable!
I couple years ago, me and my siblings moved in with my dad, and unlike my mother's house, he actually buys us snacks, and let's us play on computers and TV and stuff like that.
So I ate lots and lots, taking advantage of it, and wasn't as active as I was before, because playing outside used to be the only thing I did for fun.
I was completely unaware that I was gaining weight, and eventually I became super chubby...
I realized I needed to stop, and turn my self around, before it got out of hand.
I found a great exercise routine that works great for me, and I stopped eating unhealthy.
I cut my size in half in around 6 months, and am extremely proud of myself for it.
Still have a bit more to go before I reach my goal, so I've recently just started it up again, and am finishing up my journey.
You seem so put together so it's refreshing to see that you are soo relatable, I need to loose 30 lbs as well I am the same height as you and I am 160, this will help me and you are like a long distance friend who is willing to help me loose weight, thanks for the videos they are very appreciated LJ!! 😊😊
I find this to be such good, wholesome advice. It’s taken me much longer than you to get to this mindset, but once I found myself practising all the things you’ve touched on, I started seeing real results too. Nice work.
i’ve watched soooo many weight loss videos and i can honestly say this is the best one i’ve watched. i can relate soooo much and you were so helpful! thank you!
Hi Liezl, happy new year ^^ i want to say thank you for your very informative and helpful videos and delicious recipies which guided me to clean eating. thanks to your channel I've been able to lose more than 7kg in half a year, which people around me had always thought it was impossible. Thank you so much. Keep up the good work in 2018 love ya
p.s: one of the reasons i really love your videos is your lovely gentle voice lol idk it's just so pleased to the ear
I love your videos I literally gained 30lbs this past year and I’m also only 5’1. And your advice is spot on. I totally ate way more than necessary for my body type and sedentary lifestyle!
*Your story motivates others to believe that achieving significant weight loss goals is possible with the right mindset and approach. Keep up the amazing work!*
Yah thank you, you’re the most realistic health lifestyle you tuber, you really touch on real subjects and struggles during weight loss!
i love your honest assessment of weight loss. it’s so easy to pay attention to fad diets and things, but really, once you start taking care of yourself the way you should be, weight loss comes naturally. eat foods that are natural and good for you, eat how much your body needs instead of how much you want to eat, and love yourself no matter where you are in your journey.
I stopped exercising for 2 months and basically ate what my heart desired so ive gained a lot of fat on my thighs and muffin top, my face is chubbier too. Although I only gained 2kg , my muscles that I had before turned to fat. Im taking this new year motivation as an opportunity to lose weight and fat. Your tips are great! Thank you liezl
I love your discussion about self confidence rather than being perfect 👌🏻
I have been struggling with my weight for a few years now, I was always naturally thin, until one day I woke up and didn’t recognize my body. Your channel has inspired me, I am 7 pounds lighter (and a million times happier) and your videos have helped me tremendously.
I started my Keto diet a little under a week now and i'm already down 4.5 Kilos! I'm fully aware that cutting the carbs has caused me to lose all that weight as water, but I researched a lot and learned that the weight loss will stagnate or even reverse before I start to lose fat weight instead of water weight. I still watch your videos because they're so inspiring (even though I can't eat a lot of it anymore ^^; ). I'm also going to be starting my high intensity training instead of the endurance training... wish me luck
Anna Lee what's your keto diet you're following?
wow im inspired by you and its amazing how these tips are so helpful! xoxo from a deaf subscriber
I literally LOVE ALL OF YOUR RECIPES. This video was definitely helpful, please keep them coming!
I really love the way you come across! You have good eye contact, you are "real", you actually show yourself eating and are a very motivating person! Good job!
I can related to you so much! I’m 5’2 also and I gained 10 pounds in 3 months 😭 I was in my “perfect” weight and I let myself go and started eating lots of crap!
I’m so happy I found you👌
This video is just perfect. I'm at this point exaxtly right now, i wanna lose 20kg and i know it'll take me roughly a year. This video tells me that i'm exactly right with what i'm about to change now, i also tried every diet and they did nothing for me. So i'm positive about it i hope i can change my eating habits so i can finally feel good with my body again 🙈
And btw now i know why i'm tired all the time...
Thanks, you helped me a lot :)
I'm so happy I discovered you today. You make me think of myself more positively while encouraging me to live a better life. I recently started eating a balanced diet after so many other diets and I want to stick with this one. Thank you for being so positive while being straight to the point! Much love
Thank you so much for your honesty - and please stop apologising for talking so much about your success, you are bringing so much value to your community so should be talking about it! xx
I love your videos and I subscribed,turned on the bell and liked this video! I watch all your videos
This was so helpful! Thankyou!
Love your vids Liezl Jayne!!! I always get so excited when you post a new one. Looking forward to watching the other vids in this series!
This is the best weight loss info video I've ever seen! Thanks for being so candid, you are so relatable and I just subscribed
I can relate so muchhh. Jesus, it even makes me cry. It's been at least 4 years of ups and downs, i've always felt fat, even when i was a little girl i was always the bigger one, even though sometimes i look at my younger self and i always feel like i was too hard on myself. But i have been trying to lose weight for so long, since i was in sixth grade (i'm now going to 11th grade). I need to feel confident, and have the life that i always wanted. I always felt like losing weight would be the ideal situation, not because i want other people to like me more, no! I love me, and i think that is very important, but i also feel like the person that i am now is not the best version of myself. I wanna be better. For myself, and for my body.
And i dont feel like is going to be hard, i just need to be patient. I love healthy food and i actually LOVE exercising. It's really great. But i got to be consistent, because i always tend to binge a lot in the end because i feel discourage. And then i start binging and feeling like crap all over again.
And you are right, you need to feel confident. Everytime i say to myself that i should be stuck at home and dont go out or meet new people until i look skinny and perfect, is just so bad for me.
I'm hoping i can be better this year. I promised myself. And i am going to make it for sure.
Thank you so much
I can relate honestly 🤦🏻♀️ Those people that say you need to eat all the good fats and no carbs, but then others say eat carbs and not the fats 🤦🏻♀️ like wth? 😂 I have never been so confused in my life
Yasmine Tolento tell me about it!!! I go crazy sometimes: low fat? Low carb? High protein? Dairy free? Gluten free? Vegan? Plant based? Raw? Paleo? LIKE WHAT DO YOU WANT FROM ME I CANT DO IT ALL
it all calories when it comes to weight. You can eat crap as long as you're not eating too many calories. It's not healthy but if you purely want to lose weight, it works
Code 68 I did so much research good fats & good carbs are fine. Its the processed foods&sugar that's the enemy :) all the best
Your macros somewhat depend on your body and lifestyle specifically. If you're trying to lose fat and you're not an endurance athlete, I don't see the reasoning behind eating a ton of carbs from grain products. Don't eat too much protein if you aren't seeking major "gainz", and just try avoiding sat and trans fat as much as possible. Too much good fats is still bad because of the amount of cals. Lifestyle change is about who YOU are and what YOU want in life. My journey has gone to one meal a day and low carb, high fat. I don't like the pressure of "having to eat" because it's society's standards. My meals are more experimental and fun from not including certain foods; it's a challenge for me! Now the fat is melting off.
Try both and do what works for your body. Every body is different. One will work for some and the other will work for other people. Your body will tell you.
I love you honesty, it’s truly refreshing & SO real/relatable!!!
I love when you just sit on your couch and talk about your fitness routine. It inspires me so muchhh. Kisses from Brazil ❤
I cut my calories back so much and I saw results. Unfortunately, I realized too late that it messed my concentration in class and I’m tired all the time. I have exams coming up so I decided I had to put that first. Sometimes you just need to prioritize.
Sometimes I feel like I can’t make a change the way I want because Im a high schooler living with my family still. Sure I cook sometimes, but whatever food is made, you kind of have to eat right? So I feel like it’s harder to change my eating habits when I’m not the one buying the groceries. Not that my family doesn’t want to be healthy, but I feel like it’s not really the priority rn so to speak. Anyone else have this issue?
Uηвяєαкαвℓє Lσνє I have the exact same issue! And when you try to eat something healthier my families always like "if your hungry why don't you eat dinner". It's frustrating.
If your family is open to it, try just being honest. They might not suddenly change everything, but they might make some adjustments to the groceries they shop and you can go from there. Look up recipes and cook for the whole family, eat moderate portions that fill you up and exercise regularly. When I went vegetarian at age 15, I had to make arrangements too and the best way to do this is talking openly and offering to do the work as to not make things harder for your family. I can give you probably a ton of tips if you need them ^^
Nini Yeah we’ve been talking about health a lot more lately, and I even got her to try the 28 day reset challenge by blogilates with me 😊😊😀
Uηвяєαкαвℓє Lσνє that is great! From personal experience, I can say that you can positively influence the people surrounding you by just talking about health occasionally. I "made" some people go vegetarian or at least cut out huge amount of meat just by cooking yummy meals all the time and avoid dangerously unhealthy foods by explaining (like diet soda, because of aspartame). Wish you all the best!
Nini Yeah Thank you!
You know, I'm suffering from anxiety and depression. And sometimes I'll stop myself from doing things just because I think that those deseases will be in the way. Like it's not worth the try. And what you said about thinking about yourself in a different light really spoke to me. Because I always think things like "I'm flawed. There's nothing I can do about it. When I get over the depression I'll be able to do this and that... I'll finally be happy"... Yeah, it's been ten years LOL. It's not the same, because I know that there are days where it's really out of my control, but I know that other days it's not that bad, and what you said has made me realize that the fear of going into a crisis shouldn't stop me now from living the life I want for future not-ill me. Because I too went through a process of losing weight. Just like you. And something amazing happened! I got more confident, went shopping, went out more often... I did the things I wanted to do for skinnier me even though I wasn't at my goal-weight yet. I got through that! And that inspired me to take guitar lessons which I thought I was too flawed to do... Why not use that same approach for these illnesses? If I was able to change on the outside, it should work on the inside too, right? I'll find the way to make it work.
So, thank you Liezl :) you're lovely and really inspiring.
Happy new year from Spain!!
I like all your videos, but this one is really, really helpful for me now.
Thanks for share all your experiences.
This has helped me so much! I have a sustainable plan now :))
Your videos are so helpful.. I too am following a gluten, diary and sugar free diet... Thank you for making these amazing videos..:)
sreevidya menon your body needs sugar to run...
Maryssa I think she’s referring to processed sugar :)
sreevidya menon wanna follow such diet too but I feel like I'm left out with no food??😭😭
Sorry... I did mean processed sugar free..:) plus I'm 5'2 as well so this amount works for me.. You guys can check how much calories u need based on your height and build. :* :) stay healthy
This is exactly what I need to be doing :)
THIS IS SO ME. Subscribed! So excited to go on this health journey
Hey, i wanted to tell you that i am *really* happy about this video. I've been trying to lose weight for like 3 years now. I'm always losing a few lbs, then gaining them back plus one or two more. But your video really motivated me to try a different way than doing all kinds of diets or restrictions. Thank you very much!
Very helpful and inspiring video! Id like to see this more to have strenght and be inspired every day 😘😘😘😘
30 pounds = 13,6 kg :)
Thanks
Great video, I discovered your channel a few weeks back and I love the content. I can't wait for the other 2 videos for this series! X
I started watching a few of your videos on weight loss today. Let me say...YOU HAVE THIS RIGHT and its incredibly motivating! Thank you so much, I have some new found hope :)
Thanks so much! This video really helps! I was hoping you could make a video of the foods that are good sources of proteins, carbs, and fats because for proteins I don't want to have to be eating meat every meal or something like that. And I'm really excited for these upcoming videos! Tysm
Protein- soya mince, lentils, chickpeas, beans, nuts, nut butters are good sources of protein, but the majority of people fat exceed their protein requirement as it is in small amounts in everything and it really adds up eg one pasta serving has around 10g protein, a bread slice can have 4g.
Fats- avocados, nuts, nut butters, olive oil, rapeseed oils, vegetable oils etc
Carbs- wholewheat pasta, bulgar wheat, lentils and beans again, quinoa, potato, whole grain rice, whole grain flour, whole wheat cous cous, sweet potato
I weight myself almost every day. Every loose of grams is my motivation to continue.
Great video btw!
Don’t weigh your self everyday weigh yourself every week
I find that I always come back to your channel for healthy tips! Thank you for sharing these videos. ❤
This is the longest video I have watched in it's entirety. I love it, thanks for sharing with the world :)
I love that you “Ate the whole United States”😀😀 I sooo get what you mean and identify with you! Thank you for your refreshing honest videos 👍🏾😀
Hii your awesome. Im obsessed with your videos
Love you! It’s okay! I’ve lived in the US my whole life and the “basic” American diet is so bad! Your story is so relatable and I just learned at 23 how to eat properly and sustainable. Your videos help so much! ❤️
This is my favourite video of yours and the timing is perfect!
did you really have a smoothie with 20 bananas?! :o
Im tired of counting calories nd yesterday I screw my diet by eating lemon pie (tarte aux citron ) nd Ferrero rocher chocolate nd dates that's before going to bed I wake up mad at myself 😤😤😤
ella ellajem that’s ok but you probably just didn’t eat enough throughout the day
Keodl Ofnew I guess my calories was just enough but because I wanted to sleep nd my husband took to much time to pick me up from my Mother flat
Don't beat yourself up about it! 😇Keep going forward, learn from the mistake & remember your end goal🤓.We all slip up sometimes & plus side- you can think of it as your cheat meal/snack this week😋. Also use as motivation to workout hard today burn off those calories/fat.😉 You got this Lady, you can do!😁
Jess Molinar thanks lady for the support and the motivation that u gave me it means the world nd that's actually what im doing .by the way when u say lady I felt like old woman 😂😂im young nd married😅😅😂😂🤓
+ella ellajem Forgive me, didn't mean no disrespect intended.😌 My friends and I say to each other "Hey lady!"😄 I see like a respectable word. I assumed you were young but didn't want to say girl, as I see it as too childish of a term to use for mature and sophisticated ladies. Good luck to you in your goals to have a healthy lifestyle!🤗
Your are my inspiration. You have helped me so so much since I began my weight loss journey. Every time I feel unmotivated I watch your videos and I’m back on track. Love you so so much
I’ve lost 7lbs over a month with the help of your videos! I love your recipe ideas too, they’ve helped me plan my meals so well.. thank you so much!😊
I lost 30 lbs in 12 months. From 70 to 55kg for 1,7m: now I'm healthier and when dressed I feel like a model!
I just changed my habits for healthier without any weight goal but I'm not mad at it ;)
My before and after pics are stunning and inspired me to try consistently being the best version of myself, but even if I did it slowly my skin in lower body feels saggier and droopier than ever, my cellulite got way better (along with other more significant health parameters) but this sagginess makes me feel way older than 26 and I dont know how to firm it and tone it.
I'm ashamed I did this to my body but I'm proud I took action to care for myself :)
Stretck marks are fight wounds (never been pregnant lol, so I know it's not ok for me to have it, but hey, I've been bad to myself, I have been human and my past or my body or my emotions don't define me :)
But I still want to improve. And I'd like to have the best shape i could achieve in a healthy sustainable way...
Will I be stuck with shapewear all year long? Or will my saggy body adjust itself?
I hate exercising except walk/cardio/dance and cant afford gym subscriptions yet.
Anyone knows at home dancing routines that can help me? Paired with nothing else but proper nutrition
I add my nutrition before and after I started caring, it worked for me, it might help someone else.
Before: i used to buy lots of chocolate, cookies, ice cream, overprocessed microwavable food, fast food, eat randomly, snack almost all day long, skip meals, skip breakfast, smoke, drink alcohol twice a week, be super lazy and avoid every step/movement than can be done by someone or something else => lead me to phisical health issues, life and relationships problems, lack of purpose, anxiety, and a very bad mental place
After:
Breackfast: yogurt + muesli
Snack: unsweetened tea and random dry fruits/nuts in winter, fresh fruits and juices in summer
Lunch: half plate carbohydrates (pasta, rice, potatoes, bread, whatever) half plate raw or cooked vegetables with spices and olive oil (I discovered that I LOVE cooking, it's so fun and on yt there are so many recipes!)
Snack if too hungry: a fruit or a whole grain toast with cheese or jam or seldom a dessert (like a small ice-cream)
Dinner: like lunch + 1 portion (~half plate) of protein (I like chicken, fish, eggs, legumes... I eat red meat only seldom)
Dessert: fruits or some small patisserie I actually love and that makes me feel special lol
When I dont cook myself I don't care much and I eat whatever, but only having a routine that states your normality you can enjoy more the exceptions, the holidays etc...
Even in life, I was taking the "YOLO" thing as if I was immortal, but we should care for ourselves as we would with someone we love and who can't help himself (like your baby or your pet)
In 2020 there is so much free knowledge, and if you are reading this, then you are lucky enough to actually have a device, to have internet... and even if you are broke you can chose to care of yourself somehow, also remembering to smile and being grateful help so much!
Because, if you are free no one else can take care of you better than you!
And if you are not free to choose right now, keep learning and improving to eventually get yourself there!
If you are underage your parents will give you further freedom when you'll show them and yourself that you know what's better for you!
And check a doctor before changing diet drastically, because some health conditions may require more attention...
Stay safe, stay strong!
And sorry for my English, hope it's understandable, if not your feedback may help me improve :)