How I lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!
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- Опубліковано 29 тра 2017
- This will be a shock to everyone that doesn't know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it's crazy that I'm finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey... Honestly guys, if I can do it, YOU CAN!!! Don't let anyone OR yourself keep you away from your goals and dreams. There's so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I've narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it's the only way you'll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. :)
Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.
I don't even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!
ps sorry for the constant lighting changes in the video, I use natural light :(
// FOLLOW ME :
insta : / itsmeganlacoste
twitter : / itsmeganlacoste
Thank you so much for watching! Like and subscribe for more xxoo - Навчання та стиль
I’m trying to loose some weight during quarantine before I go back to school. Who’s with me?🙋🏾♀️
Tahira Francis me-
Meee sis😭💯
ME
Loose weight with legit source.
ua-cam.com/video/YfZ_L_n5Ql0/v-deo.html
me haha. we can do it.
Is no one gonna talk about how pretty she is and how pretty she was already before she lost weight??
I thought that too, she was already beautiful before, I wish a could be that beautiful and not be a potato
Baby face cutie
@@Rosy-ht2hy you are beautiful
She is rlly pretty
Mαlєєhα A ah yes cause being on the fast track to diabetes is a real cute look
"Get rid of white rice"
Me being asian eating rice with everything
😂😂😂
Lol, SAME
Bruv that's all my family has got
I love rice. But all we eat is unhealthy stuff. The women on my moms side are overweight so that’s definitely transfered to me and my sister. I’m not yet but if I don’t change my habits I will be. My sister is getting there. So since they’re all overweight they eat bad. Then in my dads side metabolism is fast asf they are all so skinny but they eat shit food.
instead of white rice maybe try couscous! i’ve gotten used to it now since i’m trying to lose weight 😭it’s bc of rice like IM SUCH A FATASS
1. Drink lotsa water.
2. Don't eat more when you're satisfied. (Don't overeat)
3. Swap white bread, white pasta and white rice for whole grain.
4. Eat on a smaller plate.
5. Eat spicy food.
6. Remind yourself of your goal with pictures and weighing yourself.
7. Do cardio and weight lift.
8. Use other people as motivation.
9. Don't diet.
Omg thanks ur the best
I'm kinda confused cause I read somewhere that spicy foods cause u to gain weight. Also citrus fruits I was told that they help lose fat but I was also told they prevent u. So idk who to trust anymore lmao
Tatianna 2 too much of anything will make you gain weight. Fruit has sugar so eating a lot of it will make you gain. But it’s still healthy and eating the right portion size will benefit you
@@monicathompson5295 ik but on weight loss vidoes they tell u to put lemon in water. But I also heard somewhere that it will make u gain weight. The internet is so misleading and that's only 1 thing I've heard alot of things.
Tatianna 2 oh well lemon in water will definitely not make you lose weight lol. Sometimes the internet isn’t a credible source:/
BIG TIP!!!!
DONT GO TO THE STORE HUNGRY! YOU WILL WANT TO BUY EVERYTHING AND ALL THAT UNHEALTHY FOOD WILL BE IN YOUR HOUSE!
Pink Lasagna omg yes yes yes. I told my husband that . Then I came home with fat foods I was so ashamed 😢
Omg tysm
"Unhealthyl" food doesn't exist. Anything can be unhealthy. You can eat whatever you want. You just have to portion it.
Heh my dad always says that
@@jayleneperez5511 I’d have to disagree. Processed foods are very unhealthy. I know what you mean regarding carbs and other nutritions that are considered unhealthy. Moderation is key.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'm there now, too:-( I used to be a size 6 slim. I had went from a size 18 to a 6 by eating what I wanted but moderate portions & 1 sweet per day & 1 sugar free ice cream bar per day. I was 42-43 when I lost the weight. I'm 70 now, not as easy to lose it since I'm not working in a factory standing all day:-(
@@judycrisenbery2982that's sooo crazy because 190 is the size I'm trying to get down 😭. Good luck on your journey ❤
It's so hard to not eat junk food 😭 like it's just there in the kitchen looking mighty delicious. It's even harder to eat healthy and workout when u live with ur parents, like I have to secretly workout and then my mom is always telling me to eat more and more like chill mom I wanna get skinny 😔✋
シSMILE something i do when i see the junk food is, “if you eat it (the junk food) you wont lose weight, your doing it to yourself.” i know it might sound mean or something but it works! also fruit can help with sugar cravings like strawberries or blueberries. :)
angelina omg I’m gonna start doing this
シSMILE 👍🏼✨
This is where the drink water tip comes in. My mum is a chocoholic, so our fridge is always filled with every kind of chocolate, from KitKats to Maltesers and chocolate bars of hazelnut or fruit and nut. Every day coming home from school I would be sitting in the car thinking “I’m thirsty”, but then I noticed that every time I got home, I opened the fridge to get water and bam, there was the chocolate, so I would eat that and forget to drink water. I decided that from then on, I would not have a chocolate until I had 2 glasses of water. I didn’t eat chocolate for two months straight. Not because I had great discipline, but I just didn’t want it. The thing is, My body never craved the chocolate in the first place.
Dehydration feels similar to low blood sugar so my body just saw the chocolate as a way to increase my blood sugar. You can train yourself though, instead of seeing the chocolate or junk food as a way to increase blood sugar or blood pressure, see the water as a way to increase your hydration, because that’s what your body actually needs. There was never anything wrong with my blood sugar, it didn’t need to be increased, I just needed water. I just kept confusing dehydration with a need for quick energy from junk food. As long as you’re eating satiating whole foods and including good fats and protein in your diet, your body will NEVER require quick energy from junk food like potato chips and white bread and chocolate and cookies and ice cream, NEVER.
Jamie oh wow thx for the advice! ❤️❤️
I’m trying to lose wait bc I want to feel more comfortable and confident who’s with me
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
1 like - one day without junk food/ no drinks besides water
i need help yall
Peyton Harris you Can have green tea
Next year Will be "healthy"
Good luck in your next 2 Years ^^ u can do it!!
Good luck xD
Next three years
Weigh yourself once a week?!?! I’ve made a TERRIBLE habit to check my weight EVERY time I see the scale🤦🏻♀️
I check my weight every morning 😣
yea same now my scale has no batteries what am i going to do
@Chantal biosvert get them from a shop.
Mendez Évaline are they safe?
Sofia Marie sure they’re, side effects for me lasted for a week and after I felt very normal. Sleeplessness. Tiredness. I don’t feel any of this again.☺️
Me: *has been fasting for 3 weeks* her: "dont do diets"
👀
Rip
Sameeee OMAAAAD
fasting is not a diet
Ema it is, it’s called a fasting diet and you fast for specific hours, eat specific foods and do specific things
プレスリーXen I always thought that it is more like a life style
Ive put on so much weight in lockdown through boredom eating and i just wanna go back to how i was, im not “fat” but i have belly chub and it makes me wanna cry
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
the tips :
1- drink water !
2- eat until you’re full
3- switch to healthy carbs
4- eat in a smaller plate
5- eat spicy food
6- don’t tempt yourself ! (don’t buy sweets ...)
7- keep your goal in mind (with photos of the body you wanna have for exemple)
8- weigh urself only once a week
9- do cardio and weight lift
10- use motivation
11- don’t diet ! change ur lifestyle and the way u eat but don’t stop eating
ur welcome !
edit : thank u for all the likes u are really welcomed and i am happy i helped
and a little tip i wanted to share :
u should take more than 20min to eat ur meals cause it’s the time it takes for ur brain to understand that u are having a meal (if u eat in less than 20min, u are more likely to still be hungry)
Doesn't it say *don't* eat till you're full ?
Are you Jesus?
Blossom Boo no look at 3:46
Juliette L thx my gosh so helpful!! 😘
Ilyyyyy
Who else trying to lose weight during this whole pandemic so they can go back to school looking like a queen?
Edit: Oh my god how did I get so many likes!? Also I lost weight!! I fell much more confident now!!
Yessss we can do it!
we already looking like queens but we are on our way to a HEALTHIER lifestyle
I’m not a queen I’m not a female but not part of the royal thing do
this is a good lesson to lose your weight look at this (shrinkme.io/S7KVZ3bh)
Meee
mom: who are you trying to look good for?! who are you trying to lose weight for?!?
me: i'm just trying to impress myself, i'm going to look good for myself
Me: •is so wishing i was skinny•
Me during corona: •i need to be skinnnyyy before school comes back.•
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
Well did you end up doing it
@@yasmeen4495 ) nope i tried
1 like = 1 day without junk food 😣
edit: i really never thought i would get so many likes i haven't gotten any notifications on this and now im so sad😂😂😭
Naima Ali Good luck!
Girl I feel so bad for you lmao
damn, you got more than a year to go without junk food LMAO
Naima Ali rip r 572 days
Sorry I just made it 600 days
1 Drink water
2 eat till you're satisfied
3 swap healthy carbs
4 eat on a small plate
5 eat spicy food
6 don't tempt yourself
7 remind yourself of your goal
8 weigh yourself once a week
9 strength training (cardio and weights)
10 use others as motivation ( is Beyoncé working out?)
Keiko lool is beyonce working out
Keiko thanks sm💓
1 = on day of working out (i need motivation)
Nice tips ! My highest weight was 276 lbs in 2016. Today I'm 219 lbs and 57 lbs down. I'm not done yet though I still have 50 to lose.
YAY!!! How are you losing it?
I counted calories and stopped drinking my calories.
Lost 50lbs and still going.
Thats amazing! any tips ?
Rose Vampire excellent!!
How long did it take to lose 50 pounds?
how mang calories did you do?
Well done! Any tips? Trying to lose 65 💓
Me: Tries to eat healthy
My mom: yOuR gOnnA GEt ANorExIa!
OMG so true😂
Feel you
My Mom once asked me if I'm malnourished when I was clean eating. Da fuq?
Same 😂😂
BRO MY FATHER IS LITERALLY JUST LIKE THAT
Anyone watching this during quarantine???
Im tring to lose weight while i have time cause the class haven't Start yet.
me trying to watch this because i forgot to glow up in quarantine and schools in a month 😹
I have school in 7 days and i haven't had a glow up I'm finna not eat🤧😭
@@kaylavance3869 she posted this like 2 years ago and i was looking for anyone who was watching it in 2020 lmal
You have no idea how this video changed my life I was “the fat kid” and every single person laughed at me and I was depressed then when I came across this video it’s seriously changed my life, I followed this all summer and on the first day back to school I felt so awesome I lost 110 pounds thank you so much from my heart I really appreciate it❤️
Proud ❤️
Contact me +23299377570
I am so proud of you! (:
Ariana Grande holyFickHowDID YOU DO IT?
Proud of you!!!
you look like a real life bratz doll omg
Amanda Nicole Bonfiglio OH MY GOD YES LOL
OMG LOL YAS
except her head ain't big as fuck and her feet don't come off
that's why i said..... "real life".....because in real life....that doesnt happen.....uhhh lmfaoooo
Jade is that you?
I’m not even trying to lose weight before school to look good and ✨f i n e n e s s✨everybody with my body
I just want to lose all the weight I gained while in quarantine.
I also Loat 60 pounds and the biggest tip I can give is to worry about sticking to your plan for this day. I found when I focus too much on my end goals it made me feel hopeless and like I had so much to do and so far to go so I just focussed on losing 1 to 2 pounds a week and focussing on the day today and eating properly and getting some exercise. Seven months later I was down 60 pounds.
5 likes~1 day without junk food
N Circolone 5 likes=no junk food in 1 day, so 219 likes=44 days without junk food. tell me how your progress doing?😊
Annisa S Kania i just saw the number of likes!! i’m gonna tally up every day i go with out it! i’m starting tmr
N Circolone good luck. I'm rooting for you😊
Annisa S Kania thanks!!
Wow keep it up... I bet you've succeeded...
"your body is a symptom of what your habits are"
yass 💜
i think she meant results
Shanjida C. Habits makes more sense
+Meghan Melise I think Shanjida meant "your body is a result of" makes more sense than "your body is a symptom of."
the water one is so true. I was straight up crying earlier because I thought I had reached a plateau in my weight loss, and I started comparing myself to when I was at school (then) and over summer (now). this video made me realize it was my DAMN WATERBOTTLE!!! like literally I would drink 2 liters in 8 hours and then 1 more at home, and I was losing so much weight during that time. SO DRINK WATER PEOPLE!!
my mom hates me, so im gonna lose weight
I felt this
Don't lose weight for someone but if you feel uncomfortable with ur body u can do whatever you want no one is stopping you every body is beautiful also ur mom has no rights to hate you u are loved :)
You made me realize that everybody has the power to criticize you but no bitch can ever stop you from achieving your goal. Thank you for inspiring us, this is so precious 😊
Wayna Tolenada no need to thank me ❤❤
Megan Margot
I have a question do you do these things every single day
Every 10 likes- 1 mile I run
Every like- 1 day without junk food.
I need motivation 😬
update 11-25-2018: I forgot about this omg. Im gonna be a skinny legend !
update 01-04-2019: I’ve lost 15 pounds:)
S h o o k I'm 5.7 147 pounds 1 mile is not that much
Oh wow 1 year no junk 😬 thanks guys I’ll going to try me best
S h o o k 2 years no junk
I got some motivation for you, GET YOUR FAT ASS OFF THE COMPUTER AND RUN SOME LAPS AROUND THE BLOCK! FAT FUCK!
JOHN DAVIS Lol I needed this
I don’t really know how many times I’ve watched this, but I always like to come back for motivation. I love your what I eat in day/week videos. Thanks for sharing your story because you’ve helped me so much in the last 1O months. 💜 42 downs baby! Slow, but sustainably.
That's amazing! U did so well! I'm at the beginning of .y weight loss journey and I'm so scared I'll have lose skin... Do u have any tips?
I love how she explaines what happens when you do the steps
1 LIKE
1 MILE RUNNING
NO JUNK FOOD AT ALL
DAILY EXERCISE
I AM WOOZI'S PANTSEU have you done your 4 miles
I AM WOOZI'S PANTSEU I read Jung kook not Jung food lol
Have you done your 144 miles
Woozi would be proud of you
Han Jumin THAT WOULD BE LIKE A DREAM COME TRUE THEN 💕
To the few people reading this drink a cup of water before eating that makes you more full and you won’t eat as much :)
Yup
It also helps with ance, bad skin, my ugly looking lips and frizzy hair. Water is basically the nature's medicine tbh
It also increases your metabolism
Hi, let me tell you that I had really bad experiencies when trying to lose weight until a friend of mine told me about an ebook that was really helpful to me. If you want it don’t hesitate to write me an email: jessicasmith3430@gmail.com and I will give away for you as soon as you contact me.
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
I love your realness. I have come back to this video several times over the years since I found it, and I just want you to know I appreciate you making this video.
I have SO much respect now for people like you or those who are morbidly obese who make drastic weight loss changes. I’m struggling just to shed 15 lbs it’s insanely hard.
5 likes, a day without junk food.
Habiba Maher 12 days without junk food eyy
50 days without junk food
I just wouldnt eat then
Habiba Maher 83
104 days
1 like- no junk food and bunch of water
5 likes-work out
10- all I need to know people got my back❤️.EDIT : omg I just came back to this comment I did and and I’m about to cry thank u all I’m doing it for u and me ❤️❤️❤️🙏🏻🙏🏻💗💗💗😭🙂
Deersaredabom1 Aw this is so cute
Thx
girl you go and be healthy if you want to! do whatever ya want!
You don't need likes to get things done but bet
Victoria M thank u u led me back to this comment and now I see how many people care❤️
I haven't seen your vids in SO long. used to watch all the time glad you're still filming!
girl i subscribed to you, because you're so raw and i love it. I NEEDED THIS!
"I'm kind of being a hypocrite rn because I just ate a chocolate bar like not even 10 min ago" lol we all have those times
Lose 10 Kg In 1 Month No Exercise !
WATCH NOW: ua-cam.com/video/3OV_vBmD-no/v-deo.html
Sultan A2 Corporation 😑
1. Drink Water
2. Eat until you’re satisfied/almost full
3. Swap with healthy carbs
4. Eat on a smaller plate
5. Eat spicy food
6. Don’t tempt yourself! If you don’t buy it, you won’t eat it.
7. Keep reminding yourself of your goal. Have pictures and reminders everywhere.
8. Weigh yourself once a week.
9. Don’t be scared of weight training!!!
10. Use others as motivation.
11. Don’t diet!!!!!!!!! Change your lifestyle.
🙇♀️🙇♀️🙇♀️ Thank you!
Thankssss
Sarah MacDuff thanks. 😊
Dude thank you so much so I won’t have to watch the entire video
Weigh once a week??! I weigh myself everday!!
I'm currently trying to lose 60 pounds and I hate my weight and the way I look. To be about 130 pounds will be so much better than what I way now. Thank you for the tips
Hey any update?
@@minfires7572 about the same weight..I guess I'm not good at losing weight. Feel like giving up
She’s so pretty before and after 🥺
95% of the comments: 1 like - one day without junk food!
5% of the comments: actual discussion about the video
Moral of the story, don't assume someone is getting "healthy" just bc they're losing weight. That's crazy! For all you know, they might have been sick.
By the way if you want to lose weight fast then go here now: HootFat.com
Them: "you need sleep"
Me: doing architecture homework knowing I wont sleep. By the way if you want to lose 5 pounds in the next 7 days then go here now: FatFire.xyz
Maddie Mir ARMY
@@imparkjiminsbuttercup1737 ARMUYYYYY
Yeon Kimin stfu
However many likes i get, i swear ill eat no junk food.
GamerGirl 12 I see krul ( ͡° ͜ʖ ͡°)
I’m trying to have a whole glo upp bruh during this quarantine
Hajer Matter same haha
Same!!good luck 😁😁😁😁😁
əpısdn uʍop you too😂💘
This is the only weightless video that o actually feel is genuine and makes me relaxed , like thank you so much , this video just boosted my confidence 💗✨
I lost 100 pounds, the ole healthy way, and then I lost my way a little bit and gained back about 20 pounds. This video just put me back on track! Thank you!
1 like = • a day without junk food
• 5 min added to my workout
• 2 days without fluids that arent water, tea, black coffee
ooo
1 year without junk food :0
Rest in peace bro
Every like is 1 workout I’m going to do and ik it’s cringey but it’s the only way I’ll be serious about it xoxoxo ly
@리리Lili777 I’m 14 years old and I feel fat leave me alone
Me:im going to eat healthy and workout
Mom:yAll wAnT pIzZa
1. DRINK WATER!! Drop the pop and sugary drinks. Your body tends to confuse thirst with hunger so when you drink water, you realize that you were in fact thirsty not hungry! BAM!
Also, drink one glass of water before your meal as it makes you fuller sooner.
2. EAT UNTIL YOU'RE SATISFIED: keep in mind that it takes your body at least 20 mins to be aware that you are full. Eat slower enjoying every bite.
3. SWAP TO HEALTHY CARBS:
4. EAT ON A SMALLER PLATE
5. EAT SPICY FOOD: boosts ur metabolism and reduces hunger
6. DON'T TEMPT YOURSELF: don't buy foods that you shouldn't be eating because if you do, you tempt yourself to eat it. Logic.
7. KEEP REMINDING YOURSELF OF YOUR GOAL: pics of who u want to look like, reminders around areas such as ur fridge, bedroom... etc.
8. WEIGH YOURSELF ONCE A WEEK: not everyday since you may get discouraged
9. DONT BE SCARED OF WEIGHT TRAINING: building muscles increases ur metabolism and stops ur skin from sagging.
10. USE OTHERS AS MOTIVATION. If others can struggle, you should be able to as well.
A R thank you 😩❤️
BLESS YOU
A R thankyou:)))
A R thanks 👍
A R you forgot don't diet part!!!
I lost 40 just by cutting soda completely.Fast forward I got content and laaaaazy 🤦♀️I have to do it again and then some.My own fault.Congratulations to you!!!
this make up is so pretty and you look so good omg😍
Thank you for being genuine and actually helpful.
Each like is one day of healthy eating
sabrina chirco you should do this regardless
sabrina chirco good luck 😊
sabrina chirco pffff good luck.
sabrina chirco haha, a year. Good luck
Hi. It's been 2 months, how much did you lose weight?
My bisexual ass just stared at her for the first 2 minutes without understanding what she was talking about
She's so beautiful
"Bisexual ass" LMAOOOOO
Wth
Yeah me too
Lol how you start the comment 😂😂
Giulia Straforini big mood tbh
I started liking you as a person more and more as i watched this video. You motivated and inspired me sm..THANK YOU😩😩
I really like the “eat till satisfied + drink tea if I’m still hungry” I’m gonna try it out!! Thanks for your tips 🥰
I don't FUCK with white bread anymore! haha love it!
Brittany Vallejos white bread not right bread 😎
Brit V i havent had white bread in like six years
Virginsuicde I haven't had white bread in 6months, but I do hope to make 6 years without any. I noticed when I would eat white bread I'd get migraines.
Brit V same I eat whole wheat bread
Brit V I love her for that!
If everyone do this
1 like - 5 min workout
20 like - walk 1 km
I'll really do this
Thank you needed the push, you confirmed what I know I appreciate you being real and sharing the honest truth
This helped me so much thank you for being willing to tell people what you did. Everywhere else I’ve looked, people are trying to make money off their “secret” to lose weight and I don’t have any.
Omg like not even gonna lie I got so happy when she said boy because soooooo many fitness influences Assume all their veiwers are girls and it annoys me sooo much thankyou for recognising some teenage boy are interested in loosing weight too!!!! 💙
Get quick results to loose weight here. ua-cam.com/video/YfZ_L_n5Ql0/v-deo.html
Martinez Michelle I just viewed the link with many positive reviews is real?
💗 you can do it!
1. Drink water
2. Eat until you’re satisfied (don’t eat until your full)
3. Switch to healthy carbs (get rid of white bread etc. and eat more whole grain foods)
4. Start eating on a smaller plate to trick your mind into thinking your full and avoid overeating
5. Eat spicy food like chilies and jalapeños (it speeds up metabolism)
6. Don’t buy bad foods
7. Keep pictures of what you want to look like or past pictures to motivate you to keep eating healthy and lose weight
8. Weigh yourself once a week (don’t weigh yourself everyday or you’ll get discouraged)
9. Do cardio and weightlifting (building muscle makes your metabolism higher)
10. Use others for motivation (other people are working out too so you should too)
11. Don’t diet, just eat healthy and exercise
😉
namjesus thanks😂
thanks fam
Jesus thank you save my time
Ooh maaan, Armys are everywhere hahaha
Thank uuu
Ooh maaan, Armys are everywhere hahaha
Thank uuu
I think you’re the most beautiful person I’ve ever seen 🥺 And your personality is so real.
When she said eat spicy food I went😌cuz I’m Mexican and my mom just made a spicy soup of sum JAJA
Her eyes 😍she's so gorgeous
Sarah K i thougt so too
Ikr
I'm loving how supportive everyone is in the comments 👏👏 Anyways, please like so I will stop eating junk.
First weight loss video that stated FACTS!! Thank you
I've been watching "how to lose weight fast" the whole day and finally I found something worth it
your eyes are crazy pretty *.*
righttt
so proud of you!! In case anyone is in a time crunch, here's a recap.
1. Drink water and stop drinking sugary drinks!! You can sometimes feel hungry, but really you're thirsty.
2. Eat until you're satisfied, not completely full so you don't end up overeating.
3. Swap white grains to whole wheat grains.
4. Use a smaller plate. It tricks your brain to take less food, helping you to not overeat.
5. Eat spicy foods.
6. Don't tempt yourself. Don't buy foods you know you shouldn't eat. If you buy it, you'll eat it. (Out of sight, out of mind) If you have a craving, go ahead and buy it, but don't buy it excessively.
7. Remind yourself of your goal. Use photos of your past self or your ideal body to motivate you.
8. Weigh yourself once a week. Your weight changes day-to-day, so weigh weekly and you'll realize you're doing just fine.
9. Don't be afraid of strength training! It'll keep skin from sagging when you lose it.
10. Use others as motivation. If others are struggling at the same time as you, you can do it to!
11. Don't diet, just eat better! It may take longer, but its definitely MUCH healthier for you and will keep the weight off.
Hope this helped y'all! I love her way of weight loss, it makes it not too hard to lose it. It takes time, but you can do it!!
Noel Baker thank you!!
thanks
Noel Baker thank you!! And I love number 4 one youtuber said that
Noel Baker it worked
No. 5 can cause bloating.
I SO appreciate your advice! I've been mildly unhappy with my body for a while but your steps are so right and I know I have the confidence to do it this time. Wish me luck! Thank you, dear!😘
GIRL WHY ARE YOU SO PRETTY
1. Drink water, green tea
2. Eat until satisfied
3. Swap healthy carbs (no white carbs)
4. Eat in smaller plate
5. Eat spicy food
6. Don’t buy unhealthy food
7. Keep motivated, look at your goal
8. Weight yourself once a week
9. Do cardio and weight-lifts
10. Don’t diet. Change your lifestyle
11. Go vegan and eat healthy vegan food (not in the video but this work)
tysm 💕
"Your body is a symptom of what your habits are"
Gave me shivers..Truth.
COLD HARD TRUTH..btw heyy kpop stannn
@@ky_nah army!
@@yoongisgummysmile1042 armyy!!
@@ky_nah well make it there..im fat so ill work out
It gave you shivers? Lmao
I’m going home to Portugal soon so I want to look good so now is the time so I’ll update my weight loss journey for any other boys or girls who want motivation.
I wanna take the time to tell you how appreciated I am for you making this video. I’ve been struggling hours to find one who didn’t sponsor tea and waist trainers for weight loss. So count me in sis. Love youuuu so muchhh🥺❤️❤️❤️ I love you 😁
I tried doing this, and I did lose weight, but I also have a tip to help you lose MORE weight, chose a hobby. When you have a hobby, you would just spend literally your whole day doing it and forget about eating, which helps you lose weight. Don’t choose your hobby like binge eating though, lol. For example, I have a hobby which is online shopping and I would spend my whole time online looking for clothes and only eat 1-2 meals a day. Also, SLEEP MORE!!! If you don’t sleep enough, your body will get tired and eat more. If you are sleeping for like 12 hours, you are literally fasting for that 12 hours and would lose weight. I hope this helps! Good luck
Be Ngo how long did it take you to lose weight?
But I'm broke
i dance so i workout as my hobby XDD
Be Ngo thank you SOOOO MUCH!
Maybe this work if you dont go to work got busy get stressed and just pay attention on your diet. But if you are poor broke ang need to work sometimes even how much you wanna try to get fit and healthy its hard anyway just For me🤣🤣
1 like- a day eating veggies and fruits also a half hour workout
i support you to this if only i could like your comment a hundred times i would.
Erika Roxas thank you so much and since I started this I've lost up to 15 pounds
Love your video 😁 bloody raw and honest before you ended the video
Thanks for this! I needed it today 🖤🖤
5 likes- 1 day of exercise
now go and do it
I would strongly suggest you to check this link first - bit.ly/GetRid-OfFat so you dont exercise for nothing... Weight loss is NOT just about exercise!!
Michelle Contraras almost a year of exercises
I lost over 15 pounds last month. Here's how I did it: HootFat.com
"Eat spicy food"
Yaaaaaaas my Mexican heart is happy
Viva el picante!!!
Alexandra Fernández Amen 🙌
My skin with acne isn't happy..
Also mah Asian heart 😂
I'm not mexican but I love spicy mexican food. Ayee
Omggg , come thru collar bones👏🏾🌟
Great video!!
Thanks for your nice honest advice, really nice of you.
10 likes = 1 week of one hour of exercise everyday
100 likes = 1 month of a half hour of exercise everyday
Deadline. In one week
Edit: OMy goodness I completely forgot that I wrote this lol 😊🤣😂😅
Susan Kingsley did you do it?
Susan Kingsley did you do it.
Be careful, you do need rest days.
Me: *trying to lose weight*
My dad or grandmother: hey I got you your favourite chocolate bar
How old are you?
Lol same
XD
Bruh I feel this.
Luigikaweegee 74 Bruh why they be like this
I hate gym, and your tips encourage me that there's hope thank you
My one thing that makes me struggle more is I struggle to stop even when I'm comfortably full. When I was younger I was told that tons of people could eat my food and I should eat it all because I was blessed with the food so a lot of the time I continue eating out of guilt. I've gotten it more under control but I still really struggle with it.
1 like = 1 day without junk food
Shelly Nunez 223 days wow!
243
261st like= Have fun XD
311
A year have fun
1-Drink water
2-Eat until ur almost full
3-Swap to healthy carbs
4-Eat on a smaller plate
5-Eat spicy food
6-Dont tempt yourself
7-Keep reminding yourself of your goals
8-Weight yourself once a week
9-Dont be scared of straight time
10-Dont diet
Khloe S2 thank you
Thank you so much ❤❤
Well said girl. Be true always to yourself. Love it.
Why do I have a vivid memory of watching this when I was 9 and writing down all the tips she said...