THE TRUTH ABOUT MY BINGE EATING | HOW I REALLY STOPPED & AN APOLOGY
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- Опубліковано 31 тра 2024
- i hope the truth about my story can help you out, but as always, please get help if you find yourself in a similar situation ✨
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REFERENCES 🤓
Burton, A.L., Abbott, M.J. Processes and pathways to binge eating: development of an integrated cognitive and behavioural model of binge eating. J Eat Disord 7, 18 (2019). doi.org/10.1186/s40337-019-02...
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FAQ ✌🏻
How old are you? | 23 apparently
Where are you from? | South of the UK
Current life situation? | I am currently studying as a master’s student at UCL
What is your course? | Cancer MSc
What did you study before this? | Biological Natural Sciences, University of Cambridge (2016-2019)
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How do you edit your videos? | Final Cut Pro
i find myself binging the most when I have low self esteem or am bored. thank you for the video!
same!!
Does anyone else just appreciate how transparent Holly is with her viewers? Thank you, Holly. ❤️ There are so many youtubers who tend to sweep things under the rug when they get "hate", but you had the strength to come back and explain, which I think everyone really respects. You're genuinely the best.
this is so so kind, thank you! 💚 i try my best, because that's all i really can do!
@@HollyGabrielle I got called fat at work and so I’m being healthy just because of it
As someone that binged for two years, this is so relatable... There was literally nothing on my mind except eating, food, body shape. The way I worked it out is staying with my family (though it's annoying sometimes we already know) But the force is to eat at the same time in front of the table three times a day. And that, just eating regularly kicks me out of the trap.
i'm so glad you were able to relate to this! and that is such a useful tip, thank you for sharing! 💚
A whole how holly eats now!! We need a refreshed what holly eats in a day
YASSSSSSS 😉 i have not posted these videos in a while just because i used to get so much judgement and 'hate' when i posted them. so so many people would criticise the way i ate, but knowing now that i am so much happier is really all that matters. i will definitely be bringing these videos back soon 🙌🏻
@@HollyGabrielle REALLY looking forward to them. The ‘haters’ gonna hate no matter what you post, we love you Holly. You’ve grown so much. Do what makes you feel the best.
@@shailikakanojia3774 Unfortunately you are right that those who make hate comments are going to make them no matter what. Many of the haters are probably anti vegans because you find many vegan channels have their videos disliked and have been trolled by anti vegans. Hate is just a part of being in a non vegan world that we have to put up with.
@@davidthescottishvegan I wish vegans could get their own little peaceful world with no cruelty
@@HollyGabrielle I would love to see this now you are in a better place! I think some people will just hate regardless sadly - at the same time, I do think it’s possible that some people before came from a place of concern, with you yourself acknowledging now you needed more fats/proteins to feel satiated and fuel your body (I speak as a vegan who struggled with this balance for a while, but now see chocolate as one of my “six a day” 😂
I’m terrible for not eating breakfast, and when I’d get to work I’d be ravenous by 11. Then I’d eat my lunch then and have to get a second lunch later on. And I was getting dizzy spells as my sugar levels were just all over the place. I now pre prepare a bagel to eat walking to the bus in the morning and it helps so much to eat more and more regularly throughout the day
ah i am so glad you've started to eat more in the mornings sophie and, most importantly, that it is helping you!
@@HollyGabrielle Thanks Holly, glad you're feeling better as well
im still on my ED recovery journey and this is SO SO relatable!! thanks for being so vulnerable holly
Your willingness to open up and bare your soul, even when admitting you were wrong, and addressing negative issues in your life is TRULY AMAZING Holly and you need to be applauded for it! 👏👏👏👏👏
The fact that you choose to be so selfless, instead of selfish is a TRUE GIFT to your viewers who no longer feel that they are going through things alone and who are totally inspired by you!
Many of your UA-cam "family" have said that you are destined for Greatness... on the other hand, and based on MANY years of life experience and working as a college/university professor, I can confidently say that you, Holly, have already entered the "Greatness Spectrum" and will forever keep soaring!
Just binged on cookies right before seeing this 😢 It helps to see that you overcame this! I am so sorry that you went through this, and I am so proud of you for overcoming this!
absolutely loving these newer, honest style of videos - thank you Holly!
you have no idea how much i needed this! i’ve had a tough time with food & bingeing recently and i’ve no idea how to get out of the cycle - you’re doing amazing holly
i hope this helps! and thank you!
I am so glad you refilled this video as I feel it is such an important topic and is something that is not spoke about enough. I am also so happy that you listened to feedback took it down and have redolent with the advice given. Thank you 😊 💕
Oh my gosh Holly, you literally described what I go through right know! Because of your video I reflected my eating habits. I don't eat very much throughout the day but really much in the evening. I never knew, why this is like that but now I know exactly! Thank you, Holly! ❤️❤️❤️
Holly, I have followed you for years and our lives are extremely different in soo many ways but I have to say you have grown and matured into such a great woman, your authenticity and sense of accountability is something to be proud of, despite all your fears and anxieties you show so much courage from flying across the world on your own, to your transparency with your life struggles. Thank you for being real, my heart is so full watching your videos these days seeing how far you have come! Keep being you!
This is so helpful Holly!
Like
I feel so relatable and I have gained a lot of info!!
Thank you so much!! :)
I've watched you since your Cambridge move-in vlog - I started uni the same week haha! I am one of the people who left a critical comment on your last video and I really battled on whether to do so because I knew it could just be perceived as 'hate' when I have watched your videos for so long it just would never be intended that way and it came from a genuine place of concern for you but also others who may be watching the video. Thank-you for addressing it and hope you continue to see improvements in your health! x
I really appreciate this video and your other one on periods Holly. Learning through our experiences helps us grow in life, and hearing different perspectives. So refreshing to hear that we all make mistakes and we are only human! The interesting thing is every single person is different. When I feel sad and stressed, I can’t eat anything (but that’s just me). I hope everyone listening to this has some form of support network or feel able to consult a doctor if you are concerned about this topic.
i was so happy to see this video!! i too was a bit disappointed in how you handled this topic the first time around and wondered if you would ever address it. seeing you own up to your mistake is very moving and i feel like you’re setting a great example for your viewers and other content creators. i feel this is something very vulnerable to do, especially having taken the step to share this video the first time, receive criticism of how you handled it, take it down, and readdress it after listening, learning, and admitting your mistakes. i think we as content consumers also need to remember just what you said at 03:00-everyone is human and will make mistakes, even those that we look up to online. i think how we respond to your mistakes is equally as important. i am glad that you were able to glean some insight from the comments on the first video. sending love and wishing you the best as you continue to heal 💚✨
Hey holly being suffered through something similar I really understand where you’re coming from. I am so proud of you
So good to hear you share your story!!! I have the same eating problem. I’ll try eat more, and eat breakfast starting from tomorrow! Thank you dear Holly！
Thanks for sharing this, Holly. Everyone need to hear this. This is an amazing and important topic to talk about. Stay healthy and keep sharing 🥰
I really respect you talking about this ❤️ loads of people seem so ashamed of it and I wish it was talked about more
i feel it could help a lot of people, so i wanted to share this video in the right way 💚💚💚
Thank you for this - this is a super sensitive topic for many, like myself. I feel like you have grown so much in the 1,5 years I’ve been watching your videos and it’s been interesting and inspiring to follow your experience. I always look forward to you posting. 💕
holy this video is so helpful to me before I had watch so many video about that habit they all said I need to slow down or try not to do too much work but actually eat more is the most important thing I need. Thank u!
I loved the point you made about slow and mindful eating! Mindfulness can be practiced anywhere and it's such a powerful way to de-stress for sure 👍🙂
Thank you so much for posting this🌹
Much needed
Proud of you 💚
thank you for being so open about this
Thank you for sharing this Holly, I had suffered for as long as I can remember and there is no shame in an illness, I wish more people would speak out about change. I read an article about a Harley Street Hypnotherapist that had helped several chronic cases. It worked for me in 6 weeks, there is hope and solutions out there for everyone. The cycle can be broken if approached correctly.
I totally relate to the not eating enough in the day then being crazy hungry in the evening but didn't realise until now, thankyou Holly !! X
thank you holly!!🌱
Really appreciate your honesty surrounding your previous video, i remember watching it and leaving a comment in the hope to see you grow and it’s nice to see you take the next step in your mental and physical health journey❤️
For a video, it would be really interesting to hear how/if your opinion on therapy has changed? You don’t mention it in this video so it would be useful to hear if your mentality on therapy has shifted from 18 year old Holly! Xx
thank you chloe, this really means a lot to me! and yes of course, i can definitely talk more about this! 💚
Great content as always Holly! 👏
Pandemic combined with academic stress definitely made my binges a significant problem
Thank you for sharing, this video was really insightful and going some way to help with my own food issues x
i always hear people talking about how eating more & stopping to restrict yourself will help stop binges but i never listened but this video feels so genuine and personal i’m trying to up my intake & stop trying to restrict so much. thank you for literally being the only person that’s helped me understand
when they said it more i was just like anways bye 💀 cuz got at first anorexia habits but i am at recovering from this whole "bulimia" kind of thing.
Thank you, Holly! 👏🏽👏🏽
I’m so proud of you Holly!! I’ve followed you for several years and I’m really pleased to see you becoming healthier and living a more balanced life
thank you anna 💚💚
Thanks for sharing Holly :)
It would be helpful (and fun) to see a typical what I eat in a day, but maybe with timings! To see how you respond to your hunger across a day. xx
I'm so glad you revisited this video! I watched the original and felt uncomfortable with how off-tune it was, and you're showing so much maturity and growth by giving a new perspective. These types of videos can be so helpful to people going through similar things, but it's always tough to make sure you're not perpetuating unhealthy viewpoints. You did such a great job this time
this makes me so happy to read, thank you katie! 😌 and yes, i have grown so much in such a short space of time! i am very glad i've taken the time to work on myself 💚
Thx for sharing your story 💜
I can listen u whole day💚😊
“Whenever you find yourself doubting how far you can go, just remember how far you have come.” Sharing some love from small UA-camr
Loved the video holly
I love and appreciate your visible change in mindset! Good for you
Im suffering from this for almost 6years and i never had a tip like this, i will try it and i hope it'll work
Love this video sooo helpful
Ah, this video made me want to cry, for good reasons of course. Thank you Holly.
thanks this was helpful ♥️
You are starting to seem so much happier and look as though you are a lot more comfortable taking about your mental health and reaching out for help which is amazing! So proud of you 💕💕
thank you ella!!!! 💚💚💚
Holly, you’re a super human! Thank you for this video!
I also had (and still have) some struggles with food but I’m sure all of us will be alright!!
5:30 of course, there is always a complexity of factors. Thinking there is only one reason of our behavior is very shallow. Thansk for the video
Have you ever thought about recording a weekly podcast?? I would definitely listen 🙋🏼♀️
Such an important topic
Thank you very much for this video loving you 😇
Can you plzz make a video on how u make your notes during online lectures😊.
i've made lots of similar videos in the past 😌
she makes different content now 🙂
Thank you!
You are creative with new topics😍
Holly.. I been following u for 2 yrs.. first ever comment here... its gonna be okay.... u ll be fine..hug from India..
I am currently in anorexia recovery and i am constanty binging ...its really hard to feel even close to okay now
Love you so much xx
retuning the love 😌✨
I am binged during the time my dad was layed in the hosipital due to corona, pandemic, univ stress and my engagement part prepation stress. I gained 10 kilos then afterward on january i was awared so i start eating normally and workingout. I lost the 10 kilos.
I love this and I love you
Do you have any advice into stopping tracking macros & calories and only eating to a certain number?
How do you know how much carb, fat & protein to have in your meals? Did you find following a general 3 meals at least and snacks if your hungry helpful? Thanks if your able to reply xx
Thank you. I suffer from BED and the last video was really disappointing. Thank you for the clarification, I think it will help a lot of people. I hope you are fine now!
i am really well thank you! i hope you are ok too 💚
Hey holly, could you plz make a video on GMOs and whats ur take on it.
Great video Holly and thanks for sharing this information. It was good to apologise it shows that you're humble and that you realised that you made a mistake. Don't let hate comments get to you because sadly many are anti vegans that are critical of veganism. I don't know why they watch vegan channels with the intention of trolling them because if they don't like veganism there's non vegan channels they can watch. Love🥰 your video's and love 💕Holly.
Imm sooo earlyyy i deserve a like 👍👍👍👍👍👍👍👍
Love youuu a lotts holly
I am bloated too
And I really
Like REALLY
appreciate you doing this
Made me feel good
Anyway!
Bye
Love you❤
I am soo grateful that i am not bingieing anymore. Guys ı hope everyone will be alright. Do not starve yourself remember it...
I was told by my therapist that it's all about safety, in a sense safety, like do you trust what you do after you eat, do you feel safe about your decisions besides eating. What do you think about after eating? Do you have a focus, a meaning in life? She noted, that if a persons existence is based solely on "brain activity" like studying, memorising and a person feels like they don't need anything else besides their memory to work and survive, then they will never balance their food. It's kind of like: think logically about your food, design a plate, eat and go do what drives you. It makes sense for me, hope it helps to you as well:)
Keep up the good rock💚😉
Fats are extremely important to feel full. And protein but I think fats are key. I love avocados and nut butters.
Aw Holly, I hope you're doing okay now
But really.. how could you get hate comments.. i mean.. you are the most motivational and most positive person I know about.. this sounds so absurd to me
Just posted my video opening up about it as well ❤
newer viewer - out of curiosity what was wrong with the first video?
You literally had watery eyes throughout the video... But I am happy for you to have a healthy life now,...
i didn't feel as if i was going to cry haha . . . but thank you anyway 💚😌
What type of exercise u do, i mean yoga...please make a video on it..plzzzzz
I'm ur new subscriber ☺️☺️❤️❤️from India🇮🇳
I suffer from this too
I wanna ask other than eating more are there other ways to bring periods back? 😢 I’m trying to lose weight and control my carbohydrate intake, then I have lost my periods for 4 months till now… But I really don’t want all my efforts these 4 months being wasted😭
@Nicky L 👌thanks a lot!!
Please talk to your doctor about it.
It’s useful to realise that there’s a big difference between “over-eating” 600 calories and over-eating 6000 calories
Make workout videos please ☺️. Thank you 😀
Do you think you have an unhealthy relationship with exercise?
Good
❤️❤️❤️
Oh wow. This was actually the video why I stopped following you. It triggered to see you undereating and not seeing that. Since then I checked on you every few month but this is a great developement
you tackle some serious issues here.. Good Luck
I want to eat normally :( why making healthy choices is not an automatic feature of being alive
💝💝💝💝
Holy my darling.
Such a simplistic approach to a major issue. Please, go deeper, and search a bit better. Things are not as easy, and simple.
this is such a huge and complex topic, yes i agree. and whilst i would love to share more, it is quite an impossible task to do so. you may not agree, but i feel i did this video justice this time and shared enough of the key details to help others out there going through something similar!
Very beautiful girl and love ur vlogs
Can you follow JungKook's morning routine or workout?
Army will be very happy💜
That's a tough one
from an Army that tried before and was dying
@@-kittiilovesu Not the diet but the workout and i tried too it's not that hard
I thought I was pregnant,,,
Currently what you are doing in your career Holly
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16
God loved us and sent Jesus to earth to save us. Jesus was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. God loves you and He has made you for a reason. Believe in Jesus Christ, and know that you can always pour out your heart to God.
I was literally eating and i saw this video. Threw away my ice-cream immediately lol.
I was talking about eating 😂
@@asifs100 lol
You're allowed to eat ice cream ❤️
#justice for johnny depp #fire amber
seems like ur running out of video ideas
haha not at all 😂 I took the original video down in January because I didn’t film it in the right way, and i always said i’d re-film it when I was in a better headspace 🙃😁