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HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
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- Опубліковано 16 сер 2024
- ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezljay...
★ Full breakfast recipes: liezljayne.com/...
★ This video in blog post format (I based this video on one of my previous blog posts): liezljayne.com/...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): • What I Eat In A Day To...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
What I eat (DAY 5): • What I Eat In A Day To...
What I eat (DAY 6): • What I Eat In A Day To...
What I eat (DAY 7): • What I Eat In A Day To...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): • WHAT I EAT IN A DAY TO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): • WHAT I EAT IN A DAY - ...
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BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
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PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljay...
Free Exercises for Fat-loss: guides.liezljay...
My 16 Minute Fat-burning Workout: liezljayne.com/...
Easy healthy snack ideas (video): • EASY HEALTHY SNACK IDEAS!
My Weight-loss Story (How I Lost 40 Lbs): • My Weight Loss Story -...
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: • My Top 3 Weight Loss S...
3 easy overnight oats recipes: • Overnight Oats 3 Ways ...
3 healthy breakfast ideas: • 3 HEALTHY BREAKFAST ID...
Green detox smoothie recipe: • GREEN SMOOTHIE RECIPE ...
My unusual go-to weight loss breakfast: • The Unusual Breakfast ...
New healthy breakfast ideas (my obsessions): • NEW HEALTHY BREAKFAST ...
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★ My workouts:
My 16 Minute Fat-burning Workout: liezljayne.com/...
My butt & leg fitness routine: • MY FITNESS ROUTINE - ...
Butt & Thighs workout (full length 15 min): • Butt and Thigh Workout...
Abs workout (full length 10 min): • Intense Abs Workout Ro...
Toned Arms workout (full length 8 min): • How To Lose Arm Fat | ...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljay...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
I've been saying "i'll start tomorrow" for 3 months now lol
alia x same lol
alia x YAAAASSS SAME MEE
Same 😂😂😂
Me too 😂😧 I'm such a looser
For a year lmao
1.eat breakfast
2. do some exercises
3. eat balanced diet
4. simple plan
5. start right away
thank me later
zosina
:3
Tysm
Thanks ROSINA
6. Meditate
Im really good at getting rid of the sweets in my house, just not by throwing them away... :D
Lol by eating them?🤔if so me too
Your profile picture looks like Ariana Grande! So beautiful!
@@maryelizabeth3055 are u serious..?
@@maryelizabeth3055 bruh
Smart, at least you’re not wasting 😂
"You are what you eat"
yes. i am now an oat 👌👌👌
samantha maney OMG me to 😂
I am potato
I’m a ramen noodle
I am a McDonald's burger
Not funny🙄🙄
“You are what you eat”
When did I eat back problems and anxiety??
Abby when did I eat asthma. Oh wait that’s right I ate my dad, lol. Just kidding..........maybe
God Jihyo i-
I always love that you promote eating REAL, WHOLE FOODS and carbs and healthy fats. I think this is so important for young women to hear. Thanks for promoting a healthy attitude and diet. :) What does RT mean in your workout plan?
It probably means Resistance Training! (weightlifting, etc)
Hey! Thank you so much for your comment! Yes real, whole foods are what it should be all about! :) RT stands for resistance training - another name for strength training :)
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here WeightLossDiet105.blogspot.com
thank you for asking about RT I was confused too😂💛
It would have been much better if I seen this specific *2WeightLossFast. Com* a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me. .
You are what you eat
so don't be fast, cheap, or easy.
@@bsvsjznsbsjc8758 LMAOOO
wtf u r a pie!!
Why would you wanna be slow? Pie god from two years ago, riddle me that.
It’s him! It’s really him pie god! He has emerged from the dark depths to indulgence us with their WISDOM!
Candieee C LMAO
Smoothie:
1 cup of frozen mixed berries
1 medium banana
1 tbsp of unsweetened almond butter
2/3 cups of plain yogurt
A small handful of spinach
And lastly about a quarter cup of water
Question, can you taste the Almond butter? I am just curious personally it wouldn’t change if I have it or not but yea!
PurpleGamerWolves I always add almond butter to mine and I personally don't taste it. Hope this helps!
I am sadly stuck in the hell that is the school system so lunch is a mystery to me every day.
I don't eat the school lunches unless it's taco day
Lol I know the problem...ive started making sandwiches for lunch every morning and id usually eat lunch from our school with my sandwich if we had something really good
Exactly 😭
S A M E..!!!
I have this problem too. I have no time to make my own lunch in the morning or at night because of my busy schedule, and you never know what the heck they put in that gray Mac and cheese
My favorite part to eat decent it's eat slowly 💓
good idea!
Im not overweight but I still feel like I am
Same
off topic but your pfp 🤌
You are such a great inspiration ❤❤❤ after I found you I lost 9 pounds 😄😉😚😙😗
Georuth that's who! What did you do?
I started drinking a lot of green smoothies and eating healthier cut off the soda pure water and coconut water or tea doing Zumba every morning and afternoon or when ever I had time or went to the gym and in a couple of weeks I saw results I was just very patient and I never gave up I used to be 116 and in 2 years I gained 55 pounds I was so sad so I motivated myself to loose all the weight and am still motivating myself to keep going it's hard am not going to lie I have craving for fast food but I try not to give in am sure you can loose weight too just be motivated and never give up
WOW that's amazing! Great job :)
Liezl Jayne Strydom well done
Congratulation
so i’m watching this and then suddenly i hear a man yelling “don’t exercise” and then i realized that it was an ad
Times are tough
ITS A SIGN
Tell my why I know which add you’re talking about 😂
Steps to lose weight:
Step 1: hold weights
Step 2: get on the scale with weights
Step 3: remove the weights
Step 4: you lost a ton of weight your welcome.
Lol 😂
YourMom GayGay dude you forgot the most important step
Step 5: throw your weights through your neighbours window, now you will never get that weight back
YourMom GayGay omg I lost so much weight this is like the best life hack ever
This comment wins!
Lol
Your videos made me lose 15 pounds ! thank you for all the advice, never stop making these videos!
AMAZING!!!!
Deyanira Castillo congrats that so good I trying to do the same x
good luck girl ! Just keep it pushin :) you got this !
How long did it take?
Hey Summer! it took me a little less than one month. i just checked the scale this morning, and I lost 20 pounds. :)
*takes notes furiously*
You and me both, fellow army💜
It looks like us armies are tryna lose weight 💀
ARMYYYY 💜💜
@@nara6281 ikr 🤣🤣
We're in this together Army!
she inspired me to have smoothies everyday
This is literally great timing! I am starting my sugar free month diet today. Wish me luck! ^^
blank Good luck😊
Good luck you will kill it! I am going to try it myself too!!
Going sugar free is such a huge challenge for me!!!
I'm going sugar free too starting this month, so you're not in it alone. Best of luck!
blank artificial sugar right?
“You are what you eat,”
Well... I guess that makes me pretty sweet! 😂
This is probably the first weight loss video I've seen which is real. Thank you for saying that a balanced diet is important because I was cutting carbs because I thought that was what I was supposed to do in order to lose weight. I really want to congratulate you for losing so much weight the healthy way and sharing your tips and tricks with us. This is a very important video. In today's society so many young girls are starving themselves in order to achieve the 'perfect body'. Once again thank you for making this video and making me open my eyes. ❤️
I love this. It's so non-triggering, thank you
diet that works for alot of people ww7.fr/phenq1
Totally agree!
You find weight loss advice triggering?
CTR+ALT+DEL i think they meant how other fitness/healthy eating videos can have some slight triggers to people with an unhealthy relationship with food
It’s so triggering !!! She said chocolate !!! Now I’m craving it 😡😡😡😡😡😡🤢🤢🤢🤢
1. Eat a decent breakfast
2. Do a workout - start small
3. Eat a balanced diet
4. Have a simple plan
5. Start right away - the best time is right now
"You crave what you eat and well, you are what you eat". Best advice I've gotten so far in my weightloss journey. I've been eating cookies and fast food for breakfast,, no wonder I ate unhealthy the rest of the day
finally, a person who legit says everything right about losing weight thing!!!!
you should add cinamon to your fruit smoothies (unless u have a green smoothie) it slows down the sugar into bloodstream
And it burns fat!
@OBServe Garage ok well u don't have to do it. Golly calm down.
Thank you for the tip!
Can I start tomorrow? because it's 11pm😂
Its 1:27 am 🙃
Wolf-Cookie it’s 2:35 am 🤣😂
I Guess ill start when it hits 4:00. 7 mins to go!
01:45am
@@coolpanda8822 1:54🤣
Omg the first step is sooo freaking true!!! I am such a foodie and have a massive sweet tooth and I’ve tried everything for the past 3 years to loose my baby weight but nothing worked. I used to skip breakfast to ‘save my calories’ for dinner so I don’t go to bed starving but I was so wrong. A healthy full breakfast is the absolute kick of my diet everyday and I feel great. Loosing weight slowly and healthy xx
“ You are what you eat”
...so my blood is 99% pizza sauce
You're gonna make the vampires obese
Lol
Steps:
1~ Eat a healthy breakfast 1:10
Breakfast ideas
1) healthy smoothie
2) overnight oats
3) some sorta bread/
avocado/ egg thing?
(3:56)
2~ Do some exercise 4:53
Recommend: 16 minute HIIT workout (in description)
-Just start small (easy workouts in description) and just make sure you move and sweat a little
3~ Eat a balanced diet 7:20
Eat all three food groups
-whole carbs
-good protein
-healthy fats
4~ Have a simple plan and stick to it 9:37
Have a basic plan and plan it out
Have your:
-go to meals
-simple exercises
-know when you’re gonna do your workouts
DRINK AT LEAST 8 GLASSES OF WATER PER DAY
GET RID OF ALL JUNK FOOD LYING AROUND THE HOUSE
5~ Start right away 11:09
There will never be some perfect time to start.. so start ASAP
LOSE THAT WEIGHT!!! 😊
Disclaimer:
It may not work for all people because everyone is different.. she’s just sharing how she lost her weight and always make sure you’re in a healthy enough state where you can decide to follow a new way of eating/ dieting :)
To anyone trying to lose that stubborn weight just know that if you need any motivation I’m here for you :)
Btw Apple Cider Vinegar can really do wonders for weight loss as well 😁
I've seen a lot of those DIY UA-camrs making these kind of videos, and they always just make it look so impossible and perfect, and stuff. But you are so relatable, and you explain it very well, and you actually tell us that you lost weight and all of your struggles with losing weight, so really thank you!
Had guests over last night but COULDN'T wait for them to leave after breakfast so I could watch this!!! :D
Xx
You are so pretty!
Thank you! :)
ISketchRandom ..... Hi ...i Love ur videos🙋❤
@@LiezlJayne beautiful. 🍲🍜🍓🍒🍎🍉🍌
I love your videos and your set up of everything! It's so much more straight forward and simple than the other crazy options out there. I totally relate to your story - hopefully this works for me too!
Thank you for your comment! XOXO
It's so nice to see someone with my body type and figure explaining workouts etc! I work out quite a lot but it annoys me seeing all these super slim girls without many curves and it's lovely to actually see someone with hips and a figure like mine!! Loved the vid xx
Your editing skill is great Liezl. XOXO
Thank you so much! :)
when I try these I'm like i gotta do this every day
the next day let me start this another day
yup thats my life right there
I did the same as you, till i felt literally tired every day because of all the junk food I used to eat
"Start right now"
Me: right now 🤔 it's midnight, I can't start today, I'm going to start tomorrow 😂😂. I SWEAR! ✋️✋️
How’s it going?
thank you so much for making this video, i'm 15 years old and i struggled with my weight a lot and because of you i learnt how to take care of my body, loose weight in a healthy way but still love and appreciate my body! tysm for being real and honest, ily
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
For everyone that dont like oatmeal... you can put your oats through your scrambled eggs. Just grind the oats a bit (i do that with a knife) put your egg in de pan and add the oats and a splash of milk, put the spices that you like in the pan and cook until it gets some browning. It is a nice way to get some extra fiber in. It is only not suitable for people who dont eat dairy.
*oats and c9nnamon &almond
*grained bread and eggs
*Smoothie fruit
♡
I love oatmeal with berries and nuts for breakfast! I also started adding a teaspoon coconut oil to my oats and it is really good! My tip Is to use fruit juice in place of water or milk in your oats. It gives just the right amount of sweetness and no added sugars or artificial sweeteners. You can use Any juice! I like 100% pure unsweetened Pineapple juice. Orange or apple is also good and adds sweetness without
Juice is like purely sugar, with pressing the fruit you lose the fiber, try mixing fruit in a blender instead.
Ok.. no joke, I've been following this for 3 weeks now. I've lost 6 kg. Thanks sooo much!!!
i find myself coming to this video a lot. something just clicks when i hear it from you. i’m trying to lose about 22 kg, i stopped dancing due to illness about a year ago and i gained 9 kg 😩 you really motivate me to want to lose weight, so i’m officially starting today. I always say “i’ll start tomorrow” and i never do, so hopefully this time i’ll be able to stick to it! thank you!!
LOOOOVE UR VIDS!!! YOUR VOICE IS SO RELAXING AND THE IDEA BEHIND UR VIDS IS AMAZING. DO YOU MAKE YOURSELF MEAL PLANS? OR JUST EAT? HAHA
Thank you so much!!! :) I do both - sometimes I write myself a new eating plan to follow for a week and other times I just eat
she reminds me, a little bit, of Cheryl Blossom from Riverdale... Do you agree?
Ln Mllr nope
Not even close lmao
I've always been saying "I'll start tomorrow.", but this is the day I'll really start.
this is an old video, i know but i’ve been watching you for over a month now. i’ve been working out for 3-4 months now and just started really changing my diet to healthier foods and in total so far i’ve lost 15 pounds, so thank you!
This video was so helpful, she's such body goals 😍
Going through my 4th month since I been following the Point Diet... thank u so much❤️ little and enjoyable progresses are the best ones
Yay! SO happy it has been helpful to you! :)
The dry erase board is such a great idea! I love how you wrote it out! Simple & straight to the point!
I am glad i shed of 70 lbs with pure hardwork and consistency.I keep doumenting my journey to keep track of my progress
I absolutely love your videos. Greetings from Colombia :)
the saddest thing is that i vividly remember watching this video about a year ago when i was 10 lbs lighter😩👎🏼
I totally agree that a healthy breakfast is the most important meal. It gives me energy to tackle the day.
I’m doing some workouts for 3-4 weeks now and I lost 2 pounds, I know it’s not that much but I’m happy!
That avocado toast wont hold me the whole morning. I'll get hungry atound 10:30
I lost 18 pounds!!! Omg thank you❤❤love you :)
Omggg wooww !! Howw can you please share !!
You are such a great inspiration ❤❤❤ I watched this video above yesterday and it really struck a chord with me. I like how you mentioned about not putting off getting started with being healthy/exercising. Just start doing it, a little at a time because otherwise, you will never find the time, you just have to make the time. I was having a hard time with this, trying to find time to exercise and I was getting frustrated. I am not a morning person but I realized that if I didn't do it in the morning it would never get done, especially with my work schedule. I get off work at 5 and when I come home I have kids to take care of, dinner to cook, clean-up, prep food for the next day etc... by the time I do all that I might have a little time to myself before I need to get in bed. So, after watching your above video yesterday I went home and decided I am going to get me and the kids in bed by 8, which I did, and I am going to get up at 5am and work out, which I did. I did the running for 30secs and walking for 90 secs that you showed on your blog. I liked it because it was doable, I am not a runner but I could handle doing that. I am also looking at some of your other work-outs to incorporate. Thank you so much for your help and encouragement. I am doing really good because of you. I wish I could just hug you right now! :) Your UA-cam channel means the world to me, you have helped me so much. You just don't realize. TAHNK YOU!
Finally some sensible advice. Calories do matter, its simple maths and science and i wish i had realised that when i turned vegan and put on weight by following other youtubers advice of being anti calorie counting. Now i am actually enjoying calorie counting because it's so simple and works.
Great video and advice, you talk about health over weight and image which is really reassuring and encouraging to watch
Thank you so much for your sweet comment! Yes health should always be number 1
I love how real you are ❤️❤️❤️
I really like when you pick up the fallen foods when you are mixing in your bowl. Oh my goodness, you are so organized and helpful in your every video. thumbs upppp
Liezl, you are such an inspiration to me, I have tried so many diets with very low calorie intake, which made me feel so weak. I did loose weight but when I started eating a bit more again, the kilos creeped up. Your food recipes are so delicious, especially breakfast, I love breakfast aswell, it`s a real '"happy meal" for me with the oats. Now I don`t feel deprived and I am loosing weight. Thank you so much!
No one:
Literally nobody:
Liezl: constantly drinks water from starbucks cup
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Hey Liezl Jayne, your videos are really motivating! Thank you! I can't wait for the morning to come so that I can make another smoothie or some of your other healthy and delicious breakfasts. Eating more healthily made eating actually more delicious! I'm more motivated to exercise too and I appreciate my efforts and results more now. I think you are a happy person and it shows! At the end of the day the most important thing is happiness (for everyone).
I also get excited to wake up and eat breakfast! :) Thank you, you are very sweet XOXO
Thank you for answering! That was the very first comment I posted. Ever. :))))
*cont. Adds sweetness And more nutrients! Macademia nuts, strawberries, blueberries, And toasted coconut flakes and cinnamon and vanilla make me feel like I am having my breakfast in the TROPICS!!! So Good!!!
your videos are great . much better than all the videos filmed by famous youtubers about how to stay fit . your channel is one of my favourite channels
Some people say
"You can taste everything in a smoothie, stop lying"
But trust me, I have been adding spinach and carrots in my smoothie and you DONT taste it, trust me
In case, like me, you’ve been losing your time searching for a diet program that works, *2WeightLossFast. Com* . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?
To be honest, this is the best video I’ve ever seen of how to lose weigh because it’s complete, you told me everything
So good, great work 😊
.
.
.
.
Small youtuber
Every bit of your videos are so detailed and I know you work hard on them for us so I really appreciate that
You look SO good. It is so reassuring and exciting that you can reach your goals without having to cut out carbs. It got so bad that fruit was literally my enemy and I didn't even buy it anymore because I was told they are too high in carbs. This has made me so excited to see that you can reach your goals AND eat all the fruit. 😻 Thank you girl!
This is one of the best fitness videos it really inspired me you are so gorgeous xx
Liezl: Eat a healthy breakfast
Me: Intermittent fasting?
This channel is amazing, I have been trying to lose weight for years and this is the first time anything has worked. Keep being fab xx
thank you so much for the inspiration i’ve started today and i’m very excited for the little adventures! 💗
Thank you so much for your videos... you were the reason why I started my journey to lose weight when I saw all the delicious and easy recipes I felt really really motivated and so I started. I'm so happy with results right now! So thank you for the inspiration
Yay! I'm so happy that I've been able to help you somehow :) XO
Haha super off topic but at 5:20 where is your sweatshirt from? It looks so comfy 😍😂
Hehe OMG it's like the comfiest thing I've ever owned! It's from Cotton On Body :)
YESS from my experience exercising daily even for only 30 mins is live changing the t works so much better than following strict diets
Also, eat food that you actually want to eat, not just food that will make you lose weight.
It might seem obvious, but it wasn't for me. I'd been struggling with BED for several years and had reached a weight of 94 kg. However, whenever I tried losing weight I just went right back to binging a few days later. I decided to sit down and write a list of foods that I like, and surprisingly lots of them were somewhat healthy. So I created my meals around that.
I also knew that I tend to eat a lot of dinner and that I wanted to be able to eat e.g. some cake sometimes, so I made sure the rest of my meals were smaller and low in calories.
That plus me going for a walk a couple times a week has resulted in me losing 20+ kg. :)
me: i will!
also me: oh shoot i don’t have the time
I love your videos so much. thank you for sharing your tips.
I like how you’re confident enough to post the before picture if your body because you obviously weren’t comfortable with it if you felt you wanted to lose weight
Also have a meal Schedule that works for you. Make sure you don’t have breakfast too late or dinner too late. Space out every meal so that you are hungry the least and when your hungry just say “I have 1 hour left, I’ll be ok.” And drink water. Then busy yourself
"You are what you eat " then damn I'm spicy :)
Haha same here
I like your profile pic! It’s a good edit!
@@purplegamerwolves7570 Aw thank you!
You are a *child*
I would lose weight I'm only 15 65kg but I'm to lazy and just had a child one day I'll get there when I move out home and don't have eat what my family make thanks for the video
I've heard "you are what you eat" for as long as I can remember but for some reason when you said "you CRAVE what you eat" that blew me away... Really great perspective to an old adage. Thank you!
This is the best health video I’ve ever seen! It’s simple and easy, very good general ideas that aren’t harmful 🖤
lol ireally hate oatemeal , is there any other option??
Eden Elmasri me too! I thought I was the only one😅
hahaha lol i really wanted to love it and tried every singke reciepe of her but it just doesnt taste good to me :)
Eden Elmasri idk if its as healthy, but i love adding a little granola chunks (like in the cereals) and when i make the oatmeal i use a little less water, a friend of mine uses milk instead of water (wtv kind of milk)
Eden Elmasri Hey! Instead of oatmeal you could try chia seeds. You can also make them overnight and they are very healthy :)
That's why I gave 3 options cause I'm aware not everyone is into oatmeal - as I said in the video, I also listed videos in the description box where I have showed other healthy breakfast ideas - also look at my "what I eat in a day" videos for breakfast ideas! I've listed all of this in the description box :)
this was so motivating , thankssss a lot :)
Omg i started watching your videos and subscribed literally a day after you uploaded your first ever video and now you have like 150k that is super cool you deserve, your videos are seriously amazing and very helpful.
What you said about working out, how it's better to do less time but higher intensity, that blew my mind, thank you so much because it's finally a tip I've never heard before and not something everyone tells you over and over again. I think it might work great for me, so thanks!
Hi,
I really like your What I eat in a day videos and followed some of your recipes. However, one of my problems while trying to lose weight is that I often get sick :( I'm living in the UK, the cold weather might be the reason and also my immune system is not good. When I'm sick I kind of have a reason to eat more or not taking exercise. Do you have any advise of what to eat to lose weight when you are sick?
Mai Trang Phan try honey with yogurts and warm foods like porridge
Mai Trang Phan i live in the U.K. too and it's really hard to find a good day to workout
A little late but take multivitamins. I was sickly too but eversince I started taking multivits and vitamin c tabs, I've gotten more energetic and healthier 😊
Chicken soup
God bless her.
I found your videos today and went healthy grocery shopping TODAY! I'm about to write down my weekly plan. Thanks for these awesome videos!!
You just blow my mind, I'm litterally addicted to your videos !
how long did it take you to loose the weight?
Ahhh I have to say - kudos to you Liezl :D Always great advice and inspirational :) Thanks for the super super videos - keep them coming :)
i started the summer shred challenge of chloe ting last week on friday. i found it and i just started it that day! its was the best decision i have ever made. i mean if you want to change someething why waste another week or even day. we dont need the new year or monday. those are only excuses to delay it
started with my day one! had a 320 calorie breakfast and did a 16 minute HIIT workout which i have GOT TO thank you for! Its easy, fast and does its job. I did the High leg rises instead as i dont wanna go outside... have to dress up and get everything ready which takes up my time! instead i did the 16 minute workout at home. I recommend doing the workout an hour after eating or an hour before. also i did a morning yoga stretch as a warm up! Youre the first person i came across who is actually honestly helping us out! thank you! hope ill be able to burn up my fat in 2 weeks time :)