OVERNIGHT OATS | 4 EASY RECIPES | CHEAP AND HEALTHY OATMEAL IDEAS | LOSE WEIGHT FAST
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- Опубліковано 19 гру 2020
- Hello madla, welcome back to my youtube channel! For today's video I will share you 4 flavors of overnight oats. :)
So, overnight oats are rolled oats that have been soaked overnight in liquid: this includes non-fat or low-fat milk, greek yogurt or simply as water. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work, without cooking! :)
Of all possible reasons, here are 5 reasons why you should try overnight oats:
1. It can increase your digestibility
2.It contains increased resistant starch.
3. Overnight oats are actually versatile.
4. It is a money and time saver.
5. Overnight oats are absolutely healthy and delicious! 🤤
So you must try it madla! 😌😍
Also, overnight oats are not just for those people who wanna lose weight, this kind of meal is actually for everyone! ❤️ So you're all free to watch this video madla! 😁🤭☺️
Thank you and God bless us all. ❤️
#OvernightOats #OatmealIdeas #Weightlossjourney
#Paanopumayat #Loseweightfast #OvernightOatsforWeightloss #DietTips #OatmealRecipe #OvernightOatswithChiaSeeds #Paanopumayatngmabilis
Finally ate , I will try it hehe. Thankyou . Btw po I'm not strict diet na nag ma maintain na po ako kase I already achieved my ideal weight is it ok yung 1000-1100 calories to maintain it po ? Sana ma reply'an huhuhu ❤️❤️
Hello Clarisse. Wow. So happy for your achievement. :) Computed mo ba yan sa fitnesspal? Pero at least 1200 okay yan :)
Gang kelan po siya pede iref, kasi I'm planning to make 4 or more po for 1 week consumption po
Baby ka po ba haha sobrang baba po nyang calories mo haha
Kapag poba ptungkol sa lose weight. Ang kailangan na kainin na calories is hndi nakakataba..
Ksi nalilito din ako sa calories like spaghetti.at sa calories Ng oat meal.eggs.diba kpag sobra kain sa spaghetti nataba ka. Tpos dagdag pa sa asukal sa dugo Ang kinaen mo. Ksi carbohydrates Ang spaghetti Po @@sarahmaenitrosanjuan3763
Ito talaga yong hinahanap ko oatmeal sa gabi😍
All 4 flavors.
Thanks for sharing.
Really love your recipe, gagawen ko lahat yan... More video po, im so excited to watch and share to my friends
Wow. Thank you for watching and sharing it also. Lovelots :)
Thanks for this, puede to na e kainin for dinner instead na magrice 😁
Yes thank you so much....gagawin ko ito.
Mukhang masarap and healthy lahat! ❤️ Thank you for sharing.
Yes po super sarap. Try nyo po. Thank you
im starting to love your vids! more please 🥰
Thank you ! Hoping that I inspired you :)
Yeyyy new vidddd💖
Thank you ☺️❤️ watch lang kayo madla 😁🤭
I try it na sis ❤❤❤ pero once palang 😊😊 thank you sa recipe mo ❤❤❤
Ui hello kapamilya!
Super sasarap and healthy! Keep it up po! ❤️❤️
Yes superb! Thank you po. :)
Hi ate!! I almost done watching all your vids about your topics, so inspiring!! Your vids would help me a lot ❤️❤️❤️
Can I eat this aslo during merienda?
Instead of chips etc...
Is it okay po ba to put it sa small tupperware lang hindi na sa jar or air tight container?
Hello po need po ba talaga ilagay sa refrigerator ang oatmeal recipes? 😊
Hello! What is the size of your jar? Appreciate your reply. 😊
more video and dietary advice po Stay safe ang Godbless po😊😊
This is it pancit..another food tips para d na mag rice/carbs masyado..
Yes po hehe and super healthy pa i swear. Pwede yan substitute sa fruit salad. Guilt free 🤤❤️
I’m trying now! I’ll keep you guys posted pag may progress ❤
Hi po, sa chiller lng ba sya or sa freezer?
hello po...araw araw po ba dapat mag exercise?
Pwede po ba quaker oats ang gamitin?
yan na po ba kakainin for bfast lunch and dinner?
yes e try k nga to
Yummy
Ate, may calorie count po ba kayo for each recipe?
Pwde ba storage for 1week? Para gawa nlng ako nyan na good for 1week na. Hehe
Hi po, just want to ask kung anong size ng container nyo?
taga province po ako at walang mall sa amin..pwedi pala ang oats di lagyan ng hot water tama po ba..milk lng yugort at fruits pala tama ba?
Pwede ba lagyan ng kahit anong dahon na gulay
Okay Lang ba kung Yung normal na oat meal na nabibili SA Alfamart?
Hello, ilang ml po yung jar nyo? Hoping for reply 🙏
Ok lang po ba na quick cooking oats or instant oatmeal yung gagamitin instead of rolled oats?TIA
Mas naganda if rolled oats
Ok lang ba to sa my gastro di Kaya ako sikmurain nyan mam?
Ok lang po kahit Hindi cya ireref magdamag?
Ilang ml po ba yung mason jar na ginamit mo 350 or 230?
Hello po ilang calories po ba ang isang serving NG overnight oats
Pang dinner po ba ito?
Sana po gumawa uli kayo ng videos ng mga healthy recipe. Kakasubscribe ko lang po 🥰
I don’t really like yogurt 🥲 can these recipes still work without the yogurt?
hello. Yes. You can just use low or non fat milk. :)
Usually ilang days tumatagal ang overnight oats? Plano ko sana gumawa ng 5 container for the whole work week ko haha
pwede ba to sa may acid reflux
Hi po! Ano po ba ideal weight for 5"6 height for girl po? 71kl po as of now and exercising po.🥺 Sana masagot huhu
Dpendi sa age yan e. Pero I think 50-55 kg
Okay lang pala kahit initin yung oats pwede pala yan gawin?
pwede po sa keto diet?
😍😍😍😍😍😍...thankz sis sa tip...godbless always🙏🙏🙏🙏🙏🙏
Thank you din po. God bless and keepsafe 😍❤️😌😇
@@sarahmaenitrosanjuan3763 ❤❤❤❤💋💋💋
Kailangan ba syang ilagay sa ref ?
ate san mo po nabili un glass container na ginamit for overnight oats?
Hello. Sa shopee ko sya nabili. Pede ko ilagay sa description box yung link. Pero pwede din kayo gumamit ng iba ah hehehe. Like pinaglagyan ng palaman. :)
@@sarahmaenitrosanjuan3763 thanks po ate! meron po ako kaso super liit po kaya natanong ko po kung san nyo lo nbili un sainyo hehe
@@zhenxingli7071 ay pag super liit naman baka hindi ka mabusog hehe at least 250-300 ml :)
san po nakakabili ng rolled oats ?
Ate, ilang calories po ang need itake ng 4'8" height, female, 26 y/o, 65kls. Thanks po
Nag eexercise po ba kayo? :)
Pwede po kaya yan sa buntis?
Pwede ba ko gumawa nito then store? For consumption ng 1 week, ganon. Pwede kaya?
Yes pwede po :) basta nasa ref.
Nawa magsuccess ang pagpapayat ko. Ask lang po.... ilang times ko dapat ito gawin sa isang araw.
Ok lang ba ang instant oatmeal?
Hahaluin mo naman din after puoring it to the jar so why not just mix it all in a mixing bowl before puting it to the jar at once...
Awesome 😍💋 💝💖♥️❤️
Hello po. san niyo po nabili ang jar?
ano size ng jar ninyo po?
Ano pong oats ang pwdng kainin kasi nababasa q sa iba iba iba po pala ang oats na pwdng pang diet
buong araw na ba un na kakainin para nag didiet
Pwede po ba almond milk?
Pwedeng pwede po
Where to buy Rolled Oats?
grocery
Pwede ba powder milk🤣
Gud afternoon po
Umiinom po b kau ugc coffee
Ok lang kahit di lutuin yung oats? Or Lagyan ng hot water?
Yes na yes po. Bale pagkagawa nyo po ilalagay nyo sya sa ref overnight. Kinbukasan nyo sya pwede kainin and you can make overnight oats for one week. :) Hindi sya agad nasisira
Ilan days po sya pwd i stay sa ref?
1 week po pwede yan sa ref ☺️☺️
Hello ate, ilan po itetake kong calorie per day?
Female
26 y/o
65kg.
Not active on exercise
Okay got it wait lang po compute ko.
Need mo po ng 996 calories per day only para makapag lose ka po ng weight.
@@sarahmaenitrosanjuan3763 maraming salamat ateeeee 🥰
Ilang calories po ang mga to?
Depende po sa mga flavors pero that will not exceed by 250 calories.
Ok lang po ba pag walang yogurt? Oats tas milk lang?
Yes po no yogurt then non fat milk lang :) you can also use cinamon para mas masarap ☺️
Hello new subscriber, new apload please
Hindi po niluluto ang oatmeal?
Hindi po :)