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OVERNIGHT OATS FOR WEIGHT LOSS | EASY HEALTHY SNACK | OATMEALS IDEAS
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- Опубліковано 13 лип 2022
- OVERNIGHT OATS | WEIGHT LOSS FAST | EASY HEALTHY SNACK | OATMEALS IDEAS
Rolled oats 1 cup
Banana 2 tbsp (you can use any fruits)
Mango 3 tbsp (you can use any fruits)
low fat milk 3/4 cup
plain yogurt 2 tsp
honey 1 tsp
chia seeds 1/2 tsp
parang ang sarap..hmmmm ma try nga😊...thanks po
Wow,gayahin ko yan
thank you po! ❤️
Effective yan, masarap pa.
alam mo yarn! hehe 3xl to 4xl ngaun 2xl ka nalang😁🥰
Ilang araw po kaya sya pwede ilagay sa ref? Plan ko kasi gumawa good for 5days. Di ba sya mapanis?
This is really amazing video! Informative. Ideal who wants to be healthy and make loss weight. SENDING HUGS AND KISSES FROM KUWAIT
thank you po! ❤️
@@miatipidfoodalicious ma'am pede ba kung Walang honey?
Hindi po ba siya masyadong matamis kasi may saging, mango tsaka honey pa.
Pano po pag instant oatmeal? Pwede padin ba for overnight oats? Wala na kc akong mabili na rolled
mango po diba is content of many sugar din?
Ok lang po ba hindi lutuin yung rolled oats ok po ba textured niya
san niyo po nabili yung lagayan?
hello ask ko lng po kung ilan calories niya??
mga ilang oras po siya dapat ilagay sa ref? pwede po ba kahit 5 hours lang?
pwde po😊
how many hours can we keep the oats in the fridge ? can I keep the oats in the fridge at night then can I eat them in breakfast ?
Yes keep it in the fridge overnight
Masarap yan.pang diet talaga.👍
opo masarap po at effective po sya. healthy rin po🥰
Kahit anong non fat milk po?
Yes kahit anonpo🥰
Mango and banana are high in glucose...
Exactly!
Yes in moderation parin po lahat☺️ pwde po tayo mag lagay ng ibang fruits like mga berries pra po mas mababa s glucose🥰
Hello! Just want to ask if ok sya kainin sa gabi as alternative sa rice hehehe thanks
Yes pwde po. Damihan mo lang po banana or any fruits pra mas masarap po😊
Pwd po gumamit ng instant oats?
Not sure po ako. D ko pa po natry.
Pwede po bang hindi i ref? Wala kasi akong ref. Thanks po
Ate madaling masira po pag walang ref. Kasi may dairy products
Ilang months po kayo nag loose ng weight?
Whole day diet na po ba yan? Puro oatmeal lang?
Mas okay parin pong mag veggies and fruits po pag nagdiet tayo and protein din po mga meat☺️
hi po ok lang po ba di lagyan ng yougart
Pwde po. Minsan nauubusan po ako ng yogurt. Okay nman po lasa😊
@@miatipidfoodalicious salamat po
ask ko lang po papaano po ba yung texture ng overnight oatmeal
Kalokohan niyan matamis din kaya useless diet mo.jan