If only he took just a little dose of steroid (plus more wrestling and not just passive and defensive grappling that gives opponent boring points) he would be perfect and he could compete with khamzat and destroy him . As a natty he destroy khamzat and Usman but only in striking , this is MMA he LL get wrestled by all welterweight who saw his last fight . Khamzat is clearly on steroid (usaman as well and look at his brother that look like pro bodybuilder remind me of Jon Jones and his NFL brother, brothers share sale product) . Wonderboy need to become evil boy , he need that "white jacked boy deal with it" Brock Lesnar mentality.
NGL, that's legit how I started working out, and I dropped 90lbs over the course of a year. Bald too. Not saying you'll one shot a Sea King or anything, but it's not a bad place to start.
@@MrZackb69 The body position is the same as with a regular push-up but on the push, you push as hard as you can to make your hands lift off the ground
Honestly can see you as a future coach/trainer wonder boy passing on his wisdom n lessons much lov n respect keep it up boss love these shorts been thinking of getting back into the gym miss it all im only 20 buh got into some troubles couldn’t afford my gym costs
Learn proper technique from your footwork up . Once you got basics then get on the bag and start sharpening up your synaptic responses ( tuning muscle triggers ) . What makes a big hitter is to fire your muscles in a certain way ( ie look at fight science at nerve timing firing muscles ) . Just honing synaptic timing can almost double your power in an amateur
Doing Floor presses with a barbell works very well. Lower the bar count to 3 then explode as if your gonna push the barbell through the ceiling. Jr. Dos Santos does these among others..
Reminds me of the same techniques my karate teacher used to teach me when I was younger man, especially the 10 and 10 of each kind of different 👊 punch 👊💢
Excellent video! My only problem is that very first exercise I can't find a gym that will let you slam a medicine ball against the wall! But the rest of them are great!
Core strength is so underrated when it comes to being athletic, powerful and strong. I'm not talking get a six pack (overrated). It's all the muscles surrounding your abdomen, mid, upper and lower back and around the pelvis.
Also the diaphram can be visibly larger when trained with resistance such as bas ruttens 0.2 trainer. Look at bas ruttens body its shaped almost like a beer gut except thats solid muscle
Also pressing against a wall in the form of the strike you’re doing, push as hard as you can and hold for 30 seconds or so, build that fast twitch muscle
Depends on your weight (and, in part, from your power), but not very heavy. There should be a slight overload to the movement of punching, but still enough to throw the ball with power. I'm a heavyweight and my S and C coach mainly prescribes me medicine ball throws with a 3kg ball
Mr. Stephen is like 40 and is still better than 99,9% of earth's total population in terms of health
I’m convinced he’s a day walking vampire.
He’s literally a professional athlete, what do u expect?
He’s 39
If only he took just a little dose of steroid (plus more wrestling and not just passive and defensive grappling that gives opponent boring points) he would be perfect and he could compete with khamzat and destroy him .
As a natty he destroy khamzat and Usman but only in striking , this is MMA he LL get wrestled by all welterweight who saw his last fight . Khamzat is clearly on steroid (usaman as well and look at his brother that look like pro bodybuilder remind me of Jon Jones and his NFL brother, brothers share sale product) .
Wonderboy need to become evil boy , he need that "white jacked boy deal with it" Brock Lesnar mentality.
@@alex.l5732 fantasy world is what that sounds like. If u could strike, wrestle, grapple you’d be in the ufc & could go up against Khamzat urself🤣
You only need...100 pushups, 100 situps, 100 air squats, and a 10-km run. 😅
If you want to fight like a girl
"Master ... YOU LIE!!!"
@@abdelaleem4026 🤣🤣🤣
Wonderboy solos streetbeefs verse
NGL, that's legit how I started working out, and I dropped 90lbs over the course of a year. Bald too. Not saying you'll one shot a Sea King or anything, but it's not a bad place to start.
I just wanna hang out with Wonderboy.
Same i wanna wnroll in his gym
If you don't have training equipment, you can also do plyometric push-ups/explosive push-ups.
Using say chairs?
@@MrZackb69 The body position is the same as with a regular push-up but on the push, you push as hard as you can to make your hands lift off the ground
Or squats
When everyone tried to be the bad boy, wonderboy is the only good boy!
Solid and instantly usable training tech.
Thank you for posting.
I love this guy!
This is great content, really felt like I was being taught directly by Wonderboy for a second there lol
Ths guy almost hit 40 but he didn’t change at all. Truly a WonderBOY forever!
Holy mother of god that boy has CAKE
is that white boy slang for your checking out his butt
AYOOO
What
Watch him fight those briefs he wears do him justice bro
He is 40 not a boy 😂😂
Love this! Especially the first one! Gonna try it out. 💪
Love your energy man it's very motivating!
Ayyy Stephen Thompson love using u in UFC 4 welterweight ❤
Way to go Stephan sharing the true martial artist life style
With all combos like the hooks and the uppercuts
Honestly can see you as a future coach/trainer wonder boy passing on his wisdom n lessons much lov n respect keep it up boss love these shorts been thinking of getting back into the gym miss it all im only 20 buh got into some troubles couldn’t afford my gym costs
He does coach doesn’t he?
Learn proper technique from your footwork up . Once you got basics then get on the bag and start sharpening up your synaptic responses ( tuning muscle triggers ) . What makes a big hitter is to fire your muscles in a certain way ( ie look at fight science at nerve timing firing muscles ) . Just honing synaptic timing can almost double your power in an amateur
The best striker in MMA (in my opinion) giving punching power advise.. yet has never KO'd someone with 1 punch! Sorry, I couldn't resist! Respect!
Bro is making the punching bag fumble with just jabs
*BOUUUSH*
Awesome coach!
is no one noticing the fact that bro’s caked up
Thank you for uploading this video.I too celebrated my 38th birthday on February 11 while you celebrate your 41th birthday on the same day
Nmf strikes again, dana we need this belt, smack set it up!
Doing Floor presses with a barbell works very well. Lower the bar count to 3 then explode as if your gonna push the barbell through the ceiling. Jr. Dos Santos does these among others..
I love this dude
This is so freaking useful
Nice thank you for the advise
Wonderboy you are a great coach to us and a great fighter , 💪💪💪 like for wonderboy
Wonder boy after watching your video. I am a new face. You have such a knowledge and you are spreading. ❤❤❤❤
Favourite MMA fighter
Reminds me of the same techniques my karate teacher used to teach me when I was younger man, especially the 10 and 10 of each kind of different 👊 punch 👊💢
Legend of wonderboy
Excellent video! My only problem is that very first exercise I can't find a gym that will let you slam a medicine ball against the wall! But the rest of them are great!
The Upstate school looks great. Haven't been there and seen you since 1991
QBs will make a great puncher
🔥🔥🔥Level up!!!
Such a 🐐
What size is that weight ball
Infectious enthusiasm. Love it!!!
Perfect!
Great hair
Wonderboy is amazing, but not who comes to mind when I think of punching power lol
Boosh!
Yessirrr ty
Can you please make the video on same topic but without any equipment (medicine ball) !
❤
Wonderboy is ALSO Wonder-Teacher!!!
(Seriously though, a Wonderful Teacher and inspiration to train hard)
Core strength is so underrated when it comes to being athletic, powerful and strong. I'm not talking get a six pack (overrated). It's all the muscles surrounding your abdomen, mid, upper and lower back and around the pelvis.
Also the diaphram can be visibly larger when trained with resistance such as bas ruttens 0.2 trainer. Look at bas ruttens body its shaped almost like a beer gut except thats solid muscle
Don’t forget to punch a side of beef and catch chickens. That’s how you achieve greatness!
Good
Will doing twisties give u lower back / si joint pain?
BOOSH
10 crosses.. damn 😮
I'm going this drills with football 🙂😅
You nearly tore the punching bag over power
Throwing that thing like it's a volleyball. lol
Good stuff kid!
"BOOSH" 😆
I was always holding back.
I aint got no medicine ball but does punching with weights help build muscle & punching power?
Also pressing against a wall in the form of the strike you’re doing, push as hard as you can and hold for 30 seconds or so, build that fast twitch muscle
This probably won’t work lol
@@rhomboidq7001 Oh trust me it does. Look into it. I call them strike planks.
Wonderboy is telling us the secret if his power
👊🔥⚡🥋
00:02
First one looks great for it but id imagine that screwing my wrist up lol
What is the best kettlebell weight I should use knowing that Iam 67 kg
I didn't know that about your core needing to be strong
Doesn’t have to
Are they talking about Swarmz?
Can my feet have to be on the ground in the twisties?
U r speaking my language
I was punching harder than 1 punch man
Do I have a strong core if I can do a 10 min plank😊
How is his face still so perfect?
Why do you have 100 punching bags so close together? Doesn't that get crowded once a few more people show up?
Sound like emeniem
Don't make promises you can't keep stephen.
Am I able to train with you in Simpsonville?
* starts googling affordable medicine ball *
Cow stomach filled with rocks. Very affordable.
how much lbs for medicine ball ?
Depends on your weight (and, in part, from your power), but not very heavy. There should be a slight overload to the movement of punching, but still enough to throw the ball with power. I'm a heavyweight and my S and C coach mainly prescribes me medicine ball throws with a 3kg ball
What kind of ball is that?
What medicine ball and what weight ?
Im heavy handed so I’m good 😂
I don't have medicine ball
This man is 40
Wonderboy lookin good af🔥
It is actual workout that Saitama do
Wonderboy watches opm?
The oldest youngest man of all timd
Point: Buy a medball.
When is he going to fight again
Don't have access to a heavy bag anymore
Wonderboy is just Saitama with hair
bring the hand back, after the punch, not so wonder boy
Bro instead of hitting the ball on the floor while doing Russian twists keep the ball a lil above the ground
How much does that medicine ball weigh?
Does anyone have any idea so I can one 👍🏼
Pls don't do the Twisties with a medicine ball if you are a beginner otherwise u probably gonna wreck ur spine
Wonder boy please pin 📌
Idk if I can take fighting advice from someone that squeaks saying "drill 3" 😂
Either You are trolling trolling, or you don't know who are you talking about. But I think you are trolling
Why do the people making videos on punching power always have the weakest punches lol