How To Improve Digestion Naturally: Qigong Exercises & Tips
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- Опубліковано 15 вер 2024
- Boost your digestive health naturally with simple Qigong exercises designed to holistically support your digestive system.
Why You'll Love This Routine:
Stimulation of Meridian Points: Leg exercises stimulate the Stomach and Spleen meridians, promoting better Qi and blood flow to digestive organs, ensuring they adequate oxygen and nutrients, while also aiding in waste elimination.
Strengthening Digestive Muscles: Leg exercises engage lower abdominal muscles and the lower back, providing better physical support for digestive organs.
Abdominal massage: Deep, abdominal breathing help to massage the digestive organs, promoting more efficient and lighter digestive processes.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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I adore your digestion videos - I’ve been collecting a whole playlist of them. They’re great to do at the end of the day to get my tummy settled for bedtime. They really work! ❤
Hi Liz, that's very sweet. I'm glad they bring some relief and comfort into your day. I think you'll like the new qigong for weight loss & digestion course. Are you a member?
I am a member! Everyone should be - it’s the best investment I’ve made for my health and vitality. So many amazing videos on the site. Super excited about your Sept digestion & weight loss series 🎉
Morning kseny, every day as I go through this practice I am more and more grateful. Hope you have a great day!😁🐶🐶
Namaste ❤
Morning kseny, continued practice today. I just find the practices so interesting and comforting. Have a great day!😁🐶🐶
Hi kseny, finished this practice today. Simply awesome! Have a great day!😁🐶🐶
nice workout. I look forward to joining the qigong for weight loss course 🙂
I love you dog!!! ❤
I enjoy your Qigong workouts/instruction as well. TY for the videos and including your dog.
Thank you,quite refreshing
Thank you Kseny. This is exactly what I needed to do today for my digestion.😍
I really like that routine. Stretches felt great and i could really feel more space available in my belly. Thanks for another great video
Oh my gosh your dog 🥺🥰
Orange suits you 🧡
I love this routine. Thank you very much! 2nd time done for today and I'm feeling great :-)
Really enjoyed this session…….thank you. 😊
Hi Kseny, I've totally fallen in love with Qigong (again!) this Summer and have just joined your website. Thanks for all that you offer - your classes are such a breath of fresh air for the body and brain 🌳 🌸💛🥰
Hi Kirsty, welcome to the community! 💛 So happy to learn that you've been enjoying qigong this summer. What is your routine like?
Love it ❤
Wonderful, thank you❤🙏
Thank you . This is helpful ❤
Excelente !!!
Merci!!
Much appreciated, Great Creatress 😍🙏🏽🕯
Thank you so much not only for your beautiful practices but also for your energy which includes the energy of the land (my birth country France which is calling back after living away from her for almost 40 years) and your beautiful dog. Love the energetic hug I receive ❤️ 🤗 💖
💓Love Kseny and Sir Alti -So grateful for such an excellent teacher!
Thank you for joining us in the garden today, Beth. Have a lovely day ahead!
Thank You 🙏🏽 perfect for after a long flight ✨
indeed! Some good body movements to get things moving again! 💛
Thank you! I miss you, i mis Qigong with you❤
If you can, put this daily routine before 7 pm.
this is the time when I get home, and maybe there are still people who want to, but who, like me, are tied up with work and we can't do these exercises with you.
Today i stay at home and i succeeded to enter.
Thank you with gratitude❤
you can always watch on catch up?
Hi Daniela, i'm happy to hear that you enjoyed the class after a long day at work and it soothed your body. The timing is tricky because people join from all over the world, but the good thing is that it is always there for you when you come home! Keep up the good work and have a bright week! 💛
I enjoyed it. I think I may be suffering from caffeine withdrawal or some other mysterious happenings. I have not been sleeping all that well, I did this sitting down (yes its possible) and had a good time of it. That dog is funny but I'd probably be scared of it if around it and if that's your backyard you guys have interesting stonework and landscaping going on. Not looking forward to winter, those birds are sublime (I'm thankful for bird/nature videos when winter does rear its ugly head). Thanks again.
Hi Joe, I'm glad you enjoyed the session today and found a way to adapt it by sitting down-that's the beauty of Qigong, it's so flexible! Sorry to hear about your sleep troubles; hopefully, the practices can help bring some calm and restfulness. As for the dog, he's quite the character, isn't he? And yes, the backyard does have some interesting stonework and landscaping-it's a peaceful spot. I completely understand your feelings about winter; those bird and nature videos really are a blessing when the colder months set in. Thanks for sharing your thoughts, and here's to more enjoyable sessions together!
Thank you for the message, it lightened my mood after I read it.