One thing I appreciate about your Pilates sessions is that I can do one a day and not be too sore for the next. I modify movements according to how my muscles feel. That is key for a regular exercise program.
I'm so glad to hear that you're finding the Pilates sessions beneficial! It's fantastic that you're listening to your body and modifying movements as needed - that's exactly the kind of self-awareness and adaptability I encourage.
Really amazing the way you use ordinary stuff to create a non stop workout targeting the whole body. Everything flows so naturally (this is said after the burn). Tank you
Really thought this was a great workout and the whole series was so well thought out to incorporate every body part in a beneficial manner Thank you Beth for all the time you put into presenting this to us
These 5 sessions were great! I liked the order of the classes and the length of each class was perfect. I will be doing this session again. Thank you Beth.😊
Excellent series of workouts. I can't tell which was the best. Amazing how much you can feel your body and how challening it is to do workout with so ordinary objects like chair or towel. Thank you Beth.
That was phenomenal! The first series I even felt my ribs! Amazing… second series was a little bit intense on my neck…maybe pulling on towel too much previously. The end series got my heart rate up! Everything in one class. Loved this 5 day!! Considering ……
If using a piece of equipment is ever too much, it's always an option to stop using it. The towel behind the head is being used for support rather than pulling on the head.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Challenging AND great workout.
Thank you this was wonderful and challenging, I loved using the towel for the first time.
You're welcome!
Beautiful Thank you ❤
Welcome 😊
One thing I appreciate about your Pilates sessions is that I can do one a day and not be too sore for the next. I modify movements according to how my muscles feel. That is key for a regular exercise program.
I'm so glad to hear that you're finding the Pilates sessions beneficial! It's fantastic that you're listening to your body and modifying movements as needed - that's exactly the kind of self-awareness and adaptability I encourage.
A Really fantastic series Thanks Beth
You're welcome!
In love with this awesome series ❤❤
So glad you're enjoying it!
Such a great class. You are so gifted to put together such amazing classes. Thanks for your hard work and time. ♥
You are so welcome!
Ready!!!😊
Great!!
Thanks you 😊
Welcome 😊
Thanks, what a great workout! I felt like I had had a chiropractic session after I was done--just completely realigned.
You're so welcome! I'm glad the session felt amazing.
Really amazing the way you use ordinary stuff to create a non stop workout targeting the whole body. Everything flows so naturally (this is said after the burn). Tank you
You're welcome!
Thank you for 30 minutes ❤
You're welcome 😊
Really thought this was a great workout and the whole series was so well thought out to incorporate every body part in a beneficial manner Thank you Beth for all the time you put into presenting this to us
You're welcome. I'm so glad that you enjoyed the series!
Did this today. Thank you ❤
You're welcome.
Hi Beth, thank you so much for the workouts. Every workout is a party to me 🙂 Love, Iris
Wonderful!
Beth, muito obrigada por compartilhar seus exércitos vc muito organizado fala devagar. Eu não falo inglês, mas aprendo muito com vc. obrigada
Beth, thank you very much for sharing your armies, you are very organized and speak slowly. I don't speak English, but I learn a lot from you. thanks
You're welcome!
These 5 sessions were great! I liked the order of the classes and the length of each class was perfect. I will be doing this session again. Thank you Beth.😊
You're so welcome!
Quite an enjoyable and challenging workout. ❤❤❤
Glad you enjoyed it!
have done this a few times now, really enjoying it. Thank you Beth x
You're so welcome!
Excellent series of workouts. I can't tell which was the best. Amazing how much you can feel your body and how challening it is to do workout with so ordinary objects like chair or towel. Thank you Beth.
Glad you enjoyed it!
Oooo I love love loved this, felt so peacefully connected to my core and enlivened
Thank you so much for letting me know. I'm so glad that you enjoyed the class!
@@trifectapilatesoop this comment was meant for the previous core video in the series, I mustnt have posted it fast enough!
That was phenomenal! The first series I even felt my ribs! Amazing… second series was a little bit intense on my neck…maybe pulling on towel too much previously. The end series got my heart rate up! Everything in one class. Loved this 5 day!! Considering ……
Glad you enjoyed it! Yes sometimes we can get too much work using the towel, but it sounds like you know the adjustments to make for next time.
Thanks❤❤❤❤
You're welcome 😊
Enjoyed the flow but prefer a band to a towel as my hands tingle and go numb gripping a towel.
We talked about this after our live session on Saturday. It could be do to gripping too much. It's always an option to lessen the grip.
towel be suited more ontop of shoulder from behind.
isnt it putting strain on neck the towel and what to do if have achey arms so cant lift over head 😢
If using a piece of equipment is ever too much, it's always an option to stop using it. The towel behind the head is being used for support rather than pulling on the head.