Thank you Beth, My strength in my legs and overall strength has really improved. You are a great teacher and consistent with the Pilates program. You have helped me immensely.❤ I just haven’t stopped to thank you. Blessings, Priscilla
Thank you, Priscilla, for your kind words! I'm thrilled to hear about your improvements, and hope you continue to experience the benefits from Pilates.
This was great. I needed this and I loved the idea of taking the moves from the cadillac and making them mat accessible. I love a good mobility session. And all the abs!
After doing so many different workout types, pilates is the best for my body! This is such a great movement class without any dread of working out and staying true to Pilates! Thank you!
That's wonderful to hear! Embracing a workout that you enjoy and that feels good for your body is key to a sustainable and enjoyable fitness journey. I hope you continue to enjoy Pilates
This is a great workout. Really really loosened up the hips and back so I could reach the floor with my hands again for the first time in a while. Thank you Beth!
It's -45C plus a windchill here in Edmonton, Alberta. Way too cold to venture outside. That was the perfect class to mobilize my body in these conditions. Thank you for posting it, Beth.
had a bit of a sore back before the class, am trying to do a little bit every day or few days to get a bit stronger...this gentle but effective class helped sort me out...!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
thanks
You're welcome!
Fabulous Friday 😅thanks Beth!!!!!!
Fabulous Friday vibes all the way! 🌟 Cheers to the weekend.
Yikes that took a bit of gumption to get into today, I think I holidayed a bit too much 😬 thank you Beth another goodie 👍🏼
It's always a bit of a scramble getting back into the swing of things, isn't it? But that's what makes life interesting. 🌟
This was such a feel good class! 🙂 Thank you!
You're welcome!
Revitalizing!!
Wonderful!
Thank you Beth,
My strength in my legs and overall strength has really improved. You are a great teacher and consistent with the Pilates program. You have helped me immensely.❤ I just haven’t stopped to thank you.
Blessings, Priscilla
Thank you, Priscilla, for your kind words! I'm thrilled to hear about your improvements, and hope you continue to experience the benefits from Pilates.
This was great. I needed this and I loved the idea of taking the moves from the cadillac and making them mat accessible. I love a good mobility session. And all the abs!
It is really fun to 'reinvent" the equipment work. I'm so glad you enjoyed the class!
😊 effective exersice i loved. Center body burn after that
Wonderful!
Thank you, Beth! Amazing practice!!❤
You're so welcome!
This was perfect for a cold winter morning.I started off stiff and tight,and the class really elongated and stretched the muscles. Thank you.
Wonderful! It's always nice to wakeup with Pilates
Thank you, that was refreshing!
You're welcome! Stay tuned for more invigorating sessions ahead.
Just love these equipment on the mat classes. The time just flew by and found myself wishing it was longer I was enjoying it so much!
I'm thrilled to hear you enjoyed this type of mat class!
After doing so many different workout types, pilates is the best for my body! This is such a great movement class without any dread of working out and staying true to Pilates! Thank you!
That's wonderful to hear! Embracing a workout that you enjoy and that feels good for your body is key to a sustainable and enjoyable fitness journey. I hope you continue to enjoy Pilates
Great class!
Glad you enjoyed it!
Loved it! Short, sweet and effective!
😀
Liked it a lot, thanks!
Glad you liked it!
nice class thanks!
So glad you enjoyed the class! Looking forward to seeing you in the next one 😊
Beth, you are the best. I’ve been following you for years and I always get motivated by your classes. Thank you, thank you, thank you!!!
Thank you so much! I'm thrilled to hear my classes keep you motivated. Here's to more great workouts together!
Let's gooooo!
I hope you enjoyed the class!
@@trifectapilates I ALWAYS enjoy the class, you are a blessing ❤
Thanks, Beth! This class was fantastic! I love thinking of the "oompf" in my lats!
You're welcome!
Rocker 🔥🔥🔥🔥
This is a great workout. Really really loosened up the hips and back so I could reach the floor with my hands again for the first time in a while. Thank you Beth!
So glad you experienced a difference in your range of motion. That's wonderful!
As always a beautiful class. Thank you very much Beth! :)
You're so welcome!
Feeling very stiff in my body today so it’s loosened everything up. Thank you Beth❤️
You're welcome!
Very Good pilates routine ❤
Glad you enjoyed it.
Just what i needed today ❤
Perfect!
It's -45C plus a windchill here in Edmonton, Alberta. Way too cold to venture outside. That was the perfect class to mobilize my body in these conditions. Thank you for posting it, Beth.
That is COLD` So glad that this session was just right.
Great class thanks from the UK
You're welcome
Loved this class I can’t do anything on toes laying down but I still felt I got a great workout flat footed Thank you Beth
You're welcome!
Fantastic class. Part of my regular set of workouts. Love love love
Glad you enjoy it!
I liked a lot this class. It is also the perfect length and balanced exercises for my level.
I'm so glad!
super super thank you sooooo much
You're welcome
had a bit of a sore back before the class, am trying to do a little bit every day or few days to get a bit stronger...this gentle but effective class helped sort me out...!
So glad this was helpful.
Great class, I feel great!😊
Wonderful!
Really good exercise, not too straining, but still the feeling you’ve worked. Thank you.!
Glad you enjoyed it!
Fabulous routine.
Glad you liked it!!
Great workout, enjoyed It very much!😊
Glad you enjoyed it!
Amazing 🤩 🤩
Thanks 🤗
Terrific teacher. I love this I just found you and will totally support you. I am a yoga instructor but I'm looking for more strength. Thank you.
Welcome! I hope that you find other classes that you enjoy too
Loved this class! Will you be doing more with the ring or mini ball?
For sure! There are so many pieces of equipment that we can use during a Pilates mat workout and those are two favorites
Great session!
I'm glad you enjoyed it!