20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
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- Опубліковано 20 жов 2024
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I was planning to skip workout today due to back pain but yes off course Emi will never allow me to do so....She got my back
Same here, my back and shoulders were killing me, and I was about to give up.
zaineb amir THE PUN
That pun tho..
Hey if pain.is in your lower back ..be careful.. Maybe u have injured your lower back due to pelvic tilt... Same happened with me recently...
Literally...
When you do stretching time flies so fast, meanwhile you do hiit cardio or abs work out even 1 minutes feels so long 😂 Emi thank you~~ now is my 7days of 15days challenge. This video is superb as always... My body feels lighter
Yeah thats true .. i m feeling like i can do One more hour. Come on emi. Bring it on 🤗🤣
Absolutely!!
Take care don't fly away
Do this helps to reduce fat
Yaaas
im so happy i did the first week ! long way to go , i’m not giving up !!!
Did u see any results??
@@ankithahegde6615 I'm in my second week and ofc I see results it's worth it to give it a try😊🔥
Ankis ankitha yes!! My abs are definitely firm when I press into my stomach and I have more stamina!! I can’t wait to see how it will look like after the whole thing is done
Me too
What is the anime of the picture?
these stretches are such a nice cool down after doing your workouts.
I was teaching my kid to ride a bike when I got the notification.
I hope he's ok, I'm about halfway through the video..
Rudolf de Lang LMAO BRUH💀
HAHAHAHAHA omg biggest mood
😂😂😂
Oh my -
AHAHHAAHA
OMG Emi! I'm 56 & have been so sore in my shoulders & back for about a week from being idle, then working in my yard. i have been taking more pain & muscle relievers than usual for chronic low back pain & a failed knee replacement in my right knee. After following this stretch video my shoulders, neck and back feel so much better...thank you! I'm close to tears because I was in so much pain, could barely get to sleep & didn't think I could do this. I know I'll be able to sleep! I'll be doing this stretch every day now until I can graduate to more advanced stretches. My cats are curious but they won't get in my way to better health. Your voice is soothing & you're such a peaceful & good teacher with a wonderful spirit. God bless you.
Hope your health has progressed! Sending you lots of love and positivity! 💜💚💖💛
My mom is feeling the same as you, we started to do workouts at home at the beginning of the year but cuz of her pain the back and also couldn't sleep we stopped. She is taking painkillers but nothing. I will start doing this routine with her so she can get better! Thank you so much for sharing this comment, it helps me so much. I hope you keep doing it and being healthy!!
i hope you.are doing better now back pain sucks
Guys , u may not lose Belly fat in 2 weeks as everyone have different metabolisms , ur best in the form that u were and are !! So excercise to be healthy but not to lose fat , if u do excercise for ur health but not for lossing fat then fat will reduce gradually, so don't become depressed if ur not losing !! Your the best in the way you are and were !!
thank you
I need to hear this ....thanks hun💕
Thanks
i needed this so much since i am a dancer, but im lacking a lot of flexibility :& i was about to give up since i didn't find any good streching rutines, but i guess emi DOESENT let me quit 😂😂😂 and i love your outfit ♡ i love uu ♡♡♡
Minka Okkonen ^^^^^ Alivias videos are amazing trust me, you will become the most flexible ever
PriJourni i Same!!! I’ve always been flexible but had awkward muscle stiffness in some areas - her videos changed my life - I can literally do every contortionist position thanks to her😂 she’s so pretty and inspirational- like she encourages you so much during videos but not in a cheesy way - in a more poetic and beautiful way - does that make sense? She’s an amazing person 💕💕💕
@@thetearsofjungkook4985 armyyy💜🤗
I am dancer too but I use to dance without streaching even tho I know everyone should streach.
Sameeeeeeeee hereeeee
Trust me. this routine is superior. I'm on my fifth day and my flexibility improved so much. I did this at night before sleep and in the morning,
this is! I've been stretching everyday for 4 years and have watched a ton of stretching videos and this is the absolute best of them
Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout...plz reply
@@dhiyaasha3998 yeh
Day 7 and still going strong! Never in my life i consistently exercise every day for seven days!!! Tq very much emi!
good job! I'm proud of you
Hey, you following the entire playlist or just repeating the same video??
@@hemanthsunny983 just repeat this and nothing at all
I love that you are adding in some stretching videos! I am finding your HIIT workouts a perfect compliment to all the yoga I do 🤗🙏
All these are yoga asanas. They not only help relax but also strengthen internal organs. Very well presented by Emi.
Emi: No need to Rush
Me: Okay good, because I-
Emi: 3, 2, 1...
Me: Wait!!
😂😂😂😂
Exactly. I felt it was too rushed for me to feel any of the stretches. Felt like I just kept changing positions throughout the session. 20 seconds is a really short time but yes definitely it was a good set of exercises
😆 I noticed that
My husband and I have been following Emi Wong's 20 minute stretch video since lockdown and still look forward to doing it. Thank you so much. It has done wonders for our flexibility.
I found your channel not a long time ago . I'm a dancer but I have not danced for 6 years , now I'm back to it and your videos help me A LOT ! this is my favorite video now ! Thank you so much 💙
Great video, as always Emi! Your videos have helped me so much. I am working on slimming down my thighs and arms as well as toning my whole body with your videos and it definitely has been working! For anybody who's wondering, I saved her workouts I do daily on one of my playlists called daily cardio/workout and I do 2-4 a day or in total 20-40 minutes.
Remember,
*A moment of pain is worth a lifetime of glory*
-Louis Zamperini
Cøugar Keep the good work Cougar¡¡
I really like all Emi`s workout¡¡
I do 30 mins stretching and 1 hour exercising
@@peepoo6623 Keep with the good work Sophie! 👍
Emi, I just finished my mid-term Law exams and you can't even imagine how much this helped me... I had so much stress from it, and after a quick workout and this stretching session I feel amazing... Thank you for bringing the best content girl! ❤❤
Good luck with the rest of ur law school! Fingers crossed U pass🤞🤞
emi this is coming from the heart, I hope you're having a good day and I hope everything good comes your way. You're amazing!!! The work you put into your videos is huge and obvious and your efforts are worth it. Your workouts have made me gain not only confidence but made me feel good about myself and made my body much relaxed and strong!!! You are hands down the best UA-camr on this app.
Yea! Finally a new stretch routine for me! Thanks, emi!
Emi, I just wanted to thank you from the bottom of my heart for your existence!! Because of you, my life has changed for the BEST, for as long as I stayed committed to myself. I found these stretches during an extremely low period in my life that turned out to be a total spiritual awakening/ life transformation & the best days of my new life. I have incorporated these stretches into my daily routine for the past five months. Hands down, these stretches have been my savior! They 100% are effective & didn’t know just how important they are to the mind/body!! I used to be in a lot of pain with inflammation and have reduced the pain to almost non existent. I couple these stretches with low impact exercises/yoga, diet change, and meditation 🧘 Total game changer!!! ❤️
I’m on day 6 of her I think 15 day work out 💪 and I can’t believe how far I’ve come!!! It’s all thanks to your great work outs and the the Lord giving me the motivation to keep going! 🙏 thank you!!!
Same!!!
@@ashley0980 blink? 👀
@@luckiequies8946 yesss
Thank you so much Emi 👍this is my last day of the 4 week transformation and I feel stronger than ever!😭 I have never been able to complete a month workout plan before so me completing this just proves that other people can do it too! Good luck to anyone else doing any of Emi's workout plans! You can do ittt👍👏
Your videos are my favorite videos ever! I have been struggling with bad self esteem, body image and mental health issues and you are the only one that gives me the push I need. I was looking for a relax stretch/yoga video to start off my day in peace and I am so happy I came across this video!! Since Europe is basically in lockdown, I will use your videos to better myself and by starting off my day with this stretch. Thank you Emi ❤️
Stay Strong!!
You are AWESOME!
My whole body was aching and sore, decided to come here and I feel so much better already!!🤗💜
Me: *exercising*
The Ad dude: STOP EXER-
Me: *no.*
😂😂
Emi once said that she doesn't like stretching, but I swear both Emi's 20 min stretching videos are the best! With this background music and beautiful words - this is my meditation. Thank you very much! All love and happiness to you
love this! usually i have no patience for stretching but i did the whole thing!!
Exercise + ASMR = Fitness and relaxation
I started working out about a week ago (thanks to the pandemic) and my muscles used to be so sore after my workouts. Even after I stretched I could still feel the pain days after I worked out, but your stretch routine is completely different and actually really helped relieve muscle pain. THANK YOU!
I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips!
instagram.com/emiwong_/
💖
stretching should be done before workout to warm up or after workout ? currently i m doing after workout..pls reply
stretching should be done before workout to warm up or after workout ? currently i m doing after workout..pls reply
Yes i sow your all videos and they are aowsome
@@richam5690 s
Background music was so awesome together with the stretching video!!! Thanks 💪🏻
I might be late with my comment but I don't think it matters. I found this video last year and have been doing this routine at least a week. It's especally effective when I do it before or after my period since I likely to have pain everywhere in my body. It stretch truly has a healing power.
I started Emi's back and thigh workouts just two days ago and my legs became sore, really stoked that they are working, but these stretches helped me a lot. I'm gonna do them for a couple more days and get back to my workout after these sore muscles go away.
This was my first time doing a full body stretch and wow my body feels so good and refreshed. Haven't felt this way in such a long time. Now its time for my morning walk
20 min HIIT 💀☠🔥🧨⛓💣
20 min stretchs 🥰😍😇😊🤪💞
glad to find this, this is so realxing i can do after my workouts
Been doing the 30 minute full body workout for 2 weeks and seeing results. I'm 52 and have gotten chubby from lack of exercise. The weight is coming off and I'm feeling much better after working out with you Emily! This last week I have been doing the 20 minute stretch after my workout and it really is the key to finishing my day with no pain and feeling great! Now I'm going to get some tips from you regarding healthy eating. Thanks for everything Emily!
Whenever im feeling soreness, body aches i straight away coming to this stretches and after 20 mins i will feel better than before.... Thank yu emi.. .keep inspiring
Sometimes I feel like Emi is in my head uploading videos like these right when I need them. Much love
I didn't know that some of these stretches existed! The arm one on the wall was especially good. I'm feeling better, more relaxed and a bit more at peace
Im following your 4week program and im on my 7th day. I felt chest, arm and back pain since yesterday but today on my 7th day, its perfect. The stretching helps a lot ease my body pain. Keep inspiring Emi🤗
This is the first video I have ever seen that there is no dislikes.. ❤️
If you're a regular to this channel, you'll notice that she had incorporated some of the stretches from her other videos too. She's amazing 💜
U will feel a deep stretch in ur hamstring.
No one
absolutely no one
By back: CRACK!!!
Literally the best stretch routine!!!!
Once I was 64 and now I am 54 it's only because u and u inspired me in all ways keep aploding many videos 😃😃😃😃😍😍😍😍 with lots of love anu....
I'm here for day 7 of the 15 day challenge. Idk what happened but I was so stressed with the day 6. But today I craved for workouts but I'm happy that this is a rest/stretching to not force myself so much. It also help me relax since it will be my first day for online class. Thank you so much Emi!💖
me too!✨
This is my favorite post workout stretch. I workout 3-5 days a week and I do this stretch after I workout. It’s the best stretch routine. It relax my mind and body at the same time😊 I have a chronic pain in my neck and shoulders and this helps to loosen my tight muscles really well! Thank you Emi!
This was so relaxing after 6 days of intense workout. Day7 of 4 weeks transformation all complete!!! YEYYYY
I love this stretching workout. At the age of 74. I have so many aching joints and muscles from excessive use. This stretching workout is awesome, I really found my aching joints markedly improved after practising for 20 minutes. Thank you soo much emi❤️
I was feeling so worn out today and I woke up late, so I was planning to dreading today's workout, but I was so happy to see it just a body stretch for my mch needed joints acting up (I'm like 24 lol). Bu this is my first week of completion on Emi's Im so excited.
Thanks so muchh! This is my first year of not being a dancer and I'm finding I'm less flexible your vids definitely inspire me thanks a lot you have a new subscriber
I don’t even take the 10 sec breaks, these are so relaxing, I immediately start
that did not feel like 20 minutes
I AGREE!
Im happy tht i hv completed my 6 day of 28 days program im here for tommorow stretch this wouldnt have hppnd with out emi
I loved this exercise! I will try to do it every day because it is not always that we can do workouts and it is a way to maintain the body in movement and relax it at the same time.
I recently gave up yoga for faith reasons and really enjoyed this! Love your clarity so I don't have to keep looking while enjoying the stretch! Thankyou!
This is sooo good. I just found your UA-cam channel and love your works. Always lazy to do exercise but seeing your video just motivates me. Thank you so much.... keep inspiring...
Been doing it for the past 2 weeks and my body feels soooo good and I'm feeling energetic throughout the day. Love you Emi , you are amazing !
Your stretching workout is absolutely perfect i am doing stretching workout since childhood but done perfectly I will start your routine right now and do this 5reps everyday
Wow this is the first full body stretch video that does focus on ALL body parts equally!
Thank u
This workout works charmmssss!!! The next day itself I was able to do some flexible exercises I could never do
I started few months ago doing this before and after Emi’s workouts💪🏼😉 I really enjoy the stretch
😉
thank you for your hard work emi! your videos are really helping me a lot 💖
Been working out and yoga for 2 months now, lost face fat and stomach fat!! These work thank you!
No one: ....
My son- Increasing butt circulation?
lol
I thought she said that too
I misheard that too!!!
Lol that’s what my little sister thought she said 😆
Lol me too
I started working out and then stretching using this video in 2020 during the pandemic. I'm still playing this video whenever I wanna a stretch and tension relief in 2022. I think I have also witnessed the subscribers increased from 2M to 5M+. Thank you and wish you all the best, Emi.
I been diagnosed with fibromyalgia and these stretches plus my exercise routine have really helped with pain management.
I have fibromyalgia too, and I'm so glad to see that someone said that its helped their pain management as I've been looking for something to help me. Hopefully this does the trick 🤞🏻
awh i hope you feel better!!! God bless you
This is by far the most peaceful and relaxing stretch I've done in youtube! Thanks Emi! 💕
Yesss! I’ve been wanting to ask you to make a stretching video since I’m so stiff especially on my shoulders/neck and really need to learn some good stretching routine. Thank you so much Emi!!!! Gonna do this after doing some of your other workouts today!
Dude...the music is sooo relaxing. I love it
my legs, arms and back were hurting from work yesterday so i wasnt really able to do my usual workout routine i always do but this 20 min stretch video was doing wonders to my sore parts. thank you so much
The last one made me sleepy in the perfect timing [Doing this at night] And just got done my whole workout for the day! Thank you for your videos and its very inspiring of how you keep us to relax, soothing our minds to never go ahead and do whats best for us. Appreciate it! Love you, Instructor Emi! 🤍
HIi am I first? Who cares, I'm gonna use this to stretch rn
Second tho
due to some medical issues with my back, shoulders and legs I have never been working out in any way, your stretching videos are hopefully the start of helping my body get better! Thank you.
This is the best stretching I’ve done really I needed this since I’m in exams mood and very stressed thank u smmm emi I’ve been doin this after 40min of ur workouts. Good job honey ❤️
I did it today after few months break. Feeling so energetic and alive! Monday blues what?!
Thanks Emi, after a. few yearsm this still remains my favorite morning stretch or after workout. Thank you!
Ah... ya it's my 4 week challenge... I'm on my last day.. I can't believe.... that I'm in.. it's all because of EMI. .. ... Thank you so much EMI your my motivation...😎😎😎😎🥰🥰🥰🥰will follow ur workouts always. ....
After doing her 30 mins full body workouts , this 20 mins stretch works like heaven 🤩🤩🤩
I’m gonna do this daily for the rest of the month and hopefully continue doing so. Cheer for me, peeps! Thank you, Emi :)
this stretch was so perfect and simple for me smh loved it
This stretch routine was a 1000x better than any yoga stretch routine i have found! So pleased I found this after doing one of Emi's lower abb workouts
this is really helped me a lot..it's my 3rd time doing this with your workout...thanks Emi
I like the spa music and also the mindfulness cues, kind of like a stretch and mindfulness meditation in one. Very relaxing.
Loved this one and all the positive encouragement Emi gives.
Thanks Emi, very good video, easy to follow and the duration and pace is just right.
Finally I found what I want. This is the best of stretching video I've ever had. I've tried it and gonna be my routine. Thanks again
All done with the first week! Looking forward to next week ❤❤❤
I stayed up late last night and this made me so relaxed and sleepy that I ended up falling asleep 😂
i love the calmness of this it is like yoga
Gonna do this starting today!
March 25: done
March 26: done
March 27: done
March 28: done
March 29: done
March 30: done
March 31: done
April 1: done
April 2: done
April 3: done
April 4: done
April 5: done
April 6: done
April 7: done
April 8: done
April 9: done
April 10: done
April 11: done
April 12: done
This is quite a good pre and post-workout full-body stretch for beginners, good job Emi!
I did this Video in the sun, it was so Good ❤️❤️
I love this stretches. I do it 3-4x/week. Helps relieve stress and back pains. Thank you Emi ❤️
Honestly this was so relaxing I started to fall asleep in the middle of it 😂😂😂😂
I always love doing this stretch routine. thank you so much. Namaste.
Honestly this helps so much with me bloating, I have gastritis and I get bloated almost every single night and when I woke up, I started doing this in the morning and boom my bloating is gone
Really
Yeay I did it, I finished all the 4 weeks program. I don't know how much my weightloss tho, cuz I've never weighed it, but my body got slimmer and tighter and I feel more condfidence. Thank you emy, for making this 4 weeks program. I'm going to make workout as my lifestyle and daily routine.
After doing continues excercise for 4 days I was having alot of pain in my body this video helped alot!❤️
I could feel sensations in my body + the poping sound of bones were so relaxing
Thank you for the vid😌❤️
Your videos are very helpful❤
I always watch your videos. You are really good Emi