Im really really impressed by this video and these exercises, I've noticed a remarkable improvement in just three days , I can't believe it, I've been suffering from shoulder pain for years, and now for the first time in years I've got relief, thank you so much PH 101
Generally concur but I do limit my clients on the raising to the side motion until later in recovery as one can sometimes create an impingement syndrome (tendonitis) if the stretch in that direction is overly aggressive and / or involves use of the involved arm working the motion rather than it going along for the ride while the good arm does the pulley work.
Thank you!!! I never would've thought to use a simple pulley! My shoulder is newly diagnosed and frozen pretty solid right now. My doctor doesn't want to send me to physical therapy for fear that an overly aggressive therapist may create an even bigger mess, so he said to stretch at home. I will definitely send him this link and ask if this is okay, but I am quite sure he will say yes since I will be the one to decide how much pressure to use. Thank you so much for this excellent resource!!!
Looking for a way to help my 80-something year old mom deal with pain and very limited mobility in her shoulders. Shoulders are frozen but I believe there is also some arthritis in there too. Will these techniques also apply well to someone in this scenario?
States "make sure to do 3-4 sets per day" but then completely fails to state how many reps should be in a set??? 15? 10? 15? 20? ??? Rather important info to be omitted.
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life: amzn.to/2xRquvB
The person doing the voiceover should do every single video ever made :) Thanks!
Im really really impressed by this video and these exercises, I've noticed a remarkable improvement in just three days , I can't believe it, I've been suffering from shoulder pain for years, and now for the first time in years I've got relief, thank you so much PH 101
You are very welcome!
I had a frozen shoulder about five years ago and this pulley therapy helped me immensely. I fastened the pulley to the joist in my basement.
Thank you!
Generally concur but I do limit my clients on the raising to the side motion until later in recovery as one can sometimes create an impingement syndrome (tendonitis) if the stretch in that direction is overly aggressive and / or involves use of the involved arm working the motion rather than it going along for the ride while the good arm does the pulley work.
These helped me with my fs thank you
I like your teaching. I will try to exercise follow. Thank you very much.
Really brilliant video thank you
MrNiceHk you’re very welcome hope it helps!
Thank you for posting vidieo from u r library
Helpful thank you
a very warm hello sir its very helpful vidio for frozen shoulders.
A lots off thanks and love from faisalabad Pakistan
Thank you
Thank you sir
Pulley Resistance Rope, With Handle And Door Anchor . Thank I must buy one
I like this exirsise, thank you so much, l will try to do because I got my both shoulder v painful thanks x
Great video 👍📸
I don't have a pulley like that, what tools can be used as alternatives?
Assistindo do Brasil, obrigado pelos vídeos e pelo ebook.
Very super exer cise tq sir
How many in a set please?
From where can ipurchase this what is the name of this equipment sir
How many repetitions in a set?
Saunya Munro try 10 and see how it feels, thanks for watching!
Thank you!!! I never would've thought to use a simple pulley! My shoulder is newly diagnosed and frozen pretty solid right now. My doctor doesn't want to send me to physical therapy for fear that an overly aggressive therapist may create an even bigger mess, so he said to stretch at home. I will definitely send him this link and ask if this is okay, but I am quite sure he will say yes since I will be the one to decide how much pressure to use. Thank you so much for this excellent resource!!!
Chogiwa Yehet Ohorat you are very welcome definitely follow up with your healthcare provider and follow what he says!
Nice
Thanks..
DAPRICE you’re welcome hope they help!
I have c5 palsy in my left arm from artificial disc replacement surgery. Would you recommend this exercise or something else?
Thanks for the video. What was used for the anatomy animation?
Animation by O2Labz: www.O2Labz.com
Hi what brand is this pully please thanks
Thank u
You are very welcome!
Anyone know where I can find the pullies
Looking for a way to help my 80-something year old mom deal with pain and very limited mobility in her shoulders. Shoulders are frozen but I believe there is also some arthritis in there too. Will these techniques also apply well to someone in this scenario?
Thank`s so much for the video, very helpfull!!!
You are very welcome, happy to help!
Hi sir my right hand shoulder dislocated may I do these exercise. I can't use righthand continuously. Toomuch of pain .
Esse movimento para tras deve evitar em alguns caso.
Can I use elastic tape of 2 inch width ?
Where can I buy the pulley?
Here is the link on Amazon, hope it helps! amzn.to/2Oz9P9p
OMG, just did these, 17 days post SA decompression😫
Saundra Kielborn hope the video helps!
👍🏻🏴🇬🇧🇺🇸✌️ Thank you.
Nice Nirmzlomshanti
States "make sure to do 3-4 sets per day" but then completely fails to state how many reps should be in a set??? 15? 10? 15? 20? ??? Rather important info to be omitted.
10. In the comments he says it
Oh my God, what are you going to do?
Uoooo yesss 😊
Good Excuse
Very helpful, but I have a question. You say to do 4 sets, do you mean 4 reps? If not, how many reps in each set? Thanks!
10
Thank you somuch