3 Easy Breakfast for Healthy Weightloss! | Low Carb | High Protein
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- Опубліковано 30 вер 2024
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Today’s video is all about breakfast! It’s such an important meal to kick off our day and I want to make sure it is full of nutritious, delicious foods to keep us full and energized. I’m showing you 3 different breakfast recipes with the same ingredients - eggs, spinach, peppers, cheese and onions.
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Quick, easy and scrumptious! Yes, please do lunch and dinner next.
I'm looking forward to trying the peppers! Except that I have learned to cut them TOP to BOTTOM in HALF, clean out seeds and membranes then each one makes 2 BOATS for whatever you're making. I LOVE your channel so thanks for sharing so much with all of us out here ;-D
Yes lunch & dinner!!🥰😃💕🌻
Thanks Mayra. The same with lunch and dinner please. 🙏🏻
You're a champ for losing 135lbs! Meanwhile, I can't even lose 15-20lbs! You're such an inspiration.
You will lose weight if you eat keto.
Love the video. Please delight us with lunch and dinner ideas. Thank you 🥗😃
Looks very good and easy. But I'm allergic to onions.😥 But still gonna try it without. Thanks
I love the stuffed peppers idea! I will try it for sure!
Yes. Please do the same for lunch and dinner. That would be great.😊
I think I got an egg intolerance because I was trying out eggs pretty often the past week especially egg whites but got me kind of queasy after a while :(
Oh no!!
@@LowCarbLove Yeah was doing it with an ounce of fat free cheese, some broccoli, red onions etc. Was fine the first day or so but then started kind of getting queasy. Not as bad now since I haven't had it the past few days
How many net carbs did you stay under to lose? Any cheat days? Is 50 grams per day ok to start at and then gradually decrease as i adjust? I promise it wont be a steak and salad and a doughnut 😉
TOTALLY want to see how you do with the sous vide egg bites, a.k.a. the Starbucks dupes!! I LOVE those little suckers and I also want to try making my own at home!!
Breakfast is one of the most important meals of the day. Thank you
I think it's a myth
Thanks Myra, home made with wholesome ingredients is always best! Keep up the great work!
Thanks Myra. Yes please lunch and dinner too. Love these easy and quick recipes
I would love to see some lunches. I do okay with a variety for breakfast & dinner, but I’m in a rut with lunch. I eat the same thing pretty much every day, half of a turkey sandwich, veggies & dip & some fruit. Thanks
I loved this!! Would love more lunch and dinner options!! Ty Mira💗
Would love lunch and dinner 5 ingredients. Thanks for all you do
Did I miss it ? Where’s Donnie and your ring ?
Can you maybe steam the eggbites?
Yes that would be good 3 easy lunch and dinner with 5 ingredients
*I can't believe how delicious and satisfying this easy breakfast for healthy weight loss is! It's packed with nutrient-dense ingredients that support weight loss while keeping me satisfied and nourished* 😊
Please lunch and dinner.
Yes! Please make more videos like this with lunch and dinner ideas! Love your channel so much. Thank you!
Great ideas. Would love to see the same for lunch and dinner 😊
Thank you for these 3 easy recipes! Amazingly simple and delish!! YES, the lunch and dinner themed videos are long-awaited! 😅
❤🎉 I would never have thought to cook eggs in the air fryer.
Yes I would love 3 easy lunch recipes..❤
I blend eggs with cottage cheese and bake it and it tastes just like Starbucks. Nice and fluffy
I’ve really been enjoying your videos! It’s been so inspiring & it’s making eating healthy so easy. Everything is easy & made with ingredients that I have in my home already..LOVE THAT!🥰 I’ve already made your no carb pizza & I’m obsessed! I’ll definitely be making this breakfast recipes for sure! Loving your content!❤
I thought I was the only Garlic and Onion powder on everything guy. :)
I do the same
I absolutely loved this and I will try them all! Pls do it with lunch and dinner!
I make a egg bites instant pot all the time. They are fluffy tender and delicious. I steam them for 8 minutes natural release for 10. I do have a great recipe that's definitely adjustable.
I learn SOOOO much from you! Thank you for all your time.
❤️❤️
The salad looks so good.all your food is so amazing.i was glad you did Caesar dressing.. thanks for all the hard work!
I just did a variation of tge air fryer omlette as part of a on the go brunch for tomorrow. I used eggs, tomatos, mushrooms, onion, sweet peppers, deli mequite smiked ham, and baby swiss deli cheese. Paoring with a yogurt bowl with choc fudge whey protein powder. Im kinda doing waay higher protien than fat intake and also doing 2 mad me structure. So kinda woukd need more food than only one option a lot of times. Plus i tend to like my probiotic intake more early in the day
Oh, I do love the idea of the air fryer omelet! It is so perfectly beautiful! 🍳🍳Each of your breakfasts contained 2 🥚🥚eggs does that mean you ate both red peppers eggs⁉
Gladys🇨🇦Toronto
Lunch redo would be my choice
Thank you your inspiration.
Just wondering about the quantity of the food. How many eggs, and egg bites to have for breakfast? Do you have any recommendations about tha? Because for loosing weight you probably need some limits.
Thank you ❤😊
Very awesome!
Always looking for healthy, tasty, easy to prepare recipes & this certainly fits the bill. Eager to try.
Thank you !
Yes plz make lunch and dinner with df option thx:)
Easy lumch amd dinner
Ok...unswee-ened? Really? glu-en what are you UA-camr
cooks doing with the -T's in the middle of words? Are you selling them out the back door for more swerve? Wow...very poor english sorry but , bad.
Awsome !!!👍 yes ..lunch and dinner👍 Thank you 😊
Looks so easy and delicious. Yes, please do this for lunch meals. 👍🌹
Mama Francis looks good thanks for this recipe😋🔥🙏
Thank thanks for
Sharing this with us I will be trying this out soon 😄😄
Thank you for sharing really delicious yummy easy healthy recipes
Iam diabetic and enjoy making your recipes
Great breakfast ideas! I don’t like eggs so very interested in lunch and dinner 5 ingredients recipes please
Thanks for your videos. I love them! Are you using the Gourmia Air Fryer in this video? If not, which one is that? Thanks.
You mentioned air fryer. I had seen videox saying that people found out that they can cause lead issues, Have you heard anything ?
Thank you Myra
New subber here. I really enjoyed this video and would love to see what you do for lunch as well as dinner. Thank you.
Great easy breakfast! I would love to see a similar lunch video.
Thanks !!
I made the stuffed red pepper for breakfast today, and I couldn't believe how delicious it was. This is a KEEPER and REPEATER!! The only change I made is that I only had frozen spinach. So, I sauteed it in olive oil and seasoned it with salt, pepper and garlic powder. This recipe is a delicious way to get your veggies in. Thank you so much!!
Me being nosey. Because I have followed you for long time. Are you still planning a wedding?
Love these recipes and would love to see the lunch and dinner recipes as well love your channel ❤️
3 dinner please
if you eat good nutrition and perform exercises you will receive a fine body. my plans to exercise have been well and now i have the body of christ !
Wonderful and I can prep the ingredients and have them ready in advance.
Yes please make lunch ..3 different ways
Same ingredients tyty
Thank you so much for making these convenient foods
Another great video, also you have such a great vibe love your channel
Loved the video! Thanks for the yummy recipes.
Love this....yes 3 easy lunch and dinner would be awesome😊
Yes please! Lunch and dinner!!!
(Your muffin pan is going to get ruined if you don't add water to the empty portions before baking.)
Love, to see your dinner ideas and suppers, just love watching you ❤
This is my first time watching your channel thanks for the recipes they look great can't wait to try them yes please do some easy lunch and dinner recipes
❤❤❤ I make the latest pancake recipe all the time thanks for all you do
Yes dinner
Myra, you need to make a series about your workouts please.
Hi I’m new to keto and was wondering what else can I eat apart from eggs for breakfast I can only eat so many eggs 🙈
Yes please
Yessss finally some air fryer use.
yes - love your videos - lunch and dinner ideas please and thanks
Any other suggestions for fillers for egg bites. I do not like peppers, mushrooms or onions
So how do you know the serving size like the eggbites do you eat one or 2 ? Sorry I’m new to this
Yes! Easy lunch and dinner ideas please and thank you
I will definitely make all 3. I would like to see a lunch video
Yes Ty Myra
Just found your channel and love it!! Thanks
Yes!! Do lunch and dinner!! Love to you❤️❤️
Yummers! Thank you for sharing!
Great ideas. I would like lunch and dinner recipes next.
Please do a video for lunch and dinner 😊
Yes. Dinner and lunch
Nice recipes, Mayra. Keep up the good work.
Thank you ☺️ I’ll definitely share some more easy meal ideas
Looks awesome,yes I would like to see lunch and dinner.
Thanks Myra, what brand is your white air fryer??
How is it possible to be eating so much cheese in your diet and not gain weight?
Thank you for the great recipes.
Where did you get that salt and pepper bowl from
Yes can you make some quick and easy lunch and dinner in the air fryer
How do you make the bell pepper recipe without the air fryer??
Yes please. Great ideas for breakfast.
Yes please do easy lunch,and dinner.
Yes please lunch and dinner Myra.
Yes please do lunch and dinner and even a snack
Im going to try the egg bites with gouda because gouda is gooda
Will make these. Please do lunch & dinner