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Aapke video ki sab se best baat hai ki aapka video banane ka tarika .. Koi show off nahi kuch nahi.. ekdam normal koi ego nahi knowledge bhi bahot acchhi hai ... superb ..keep it up.
Sir i have join gym since a month and was not knowing all these exercises how to and when to do In order sequence.. These videos have helped me a lot sir.. i'll definitely work according this..
Sirji, teenage boys ke liye kuch exercises bataye jinke kandhe ander zhuke hue hai. Aur unki hight badane ke liye bhi bataye kuch diet ke saath!! 😊....... Mai aur meri beti aap ke video se bhut impress hai!!!! 😊 khaas kerke aapki language humlogo ko khush ker deti hai aur aapka samjhanne ka tarika bhi bhut acha hai!! Thanks a lot for your wonderful videos!! God bless you!!! 😊
sir apki video bhoth accha hai or dusra bath sir mere pass dumbbell hai ismah shoulder workout kiyatho ayega kya bathaona sir plz athaetu maih try karunnga
sir ek question hay pls ans dijiye ga..aapne jojo exercises batayi hay unhe kya usi pattern may karna hay hay hm exercise apni marzi say age piche kar sakte hay?
Sir mai 15 din ho gaye jam krte but koi trainer nahi hai aur mai chahata hu ki chest shoulder byspace trisbane banane ke liye kis din kya kare ya sabhi ek hi din karu plz help me plzzzzzz
hi I follow your all schedules and I want to ask you that when I do bicep exercise on pricher then I got pain in my chest .why ? it really hurts plzz give me solution
Bhai apka sb video mast h air useful toh bht h but jo v apka video dekh kr jalta wo toh mc h usse pta nhi ke gym kya hoti. Btw apka video dekh dekh kr main bht kch sikha h thanks bhai aise he video banate raho you are the best
I need a suggestion from you. I am 62 yrs old and weight was 100kg.Last three months I joined one gym and reduce my weight around 92kg but I am not able to reduce more I don't why n my belly Dia was 50 inch now it is 48 inch My target is weight 78 kg .belly Dia around 40 inch or less can you please guide some exercise .
Hi bro ur workouts r extremely jhakas,kindly which and when increase the load or if it is fixed in particular load kindly guide it in ur videos. Thnks a loat
Ram Ram Bhai Ek bat puchana Tha Mai protein Lena chatahu mujhe 2sall hogya gym jate hue but mai kV kV 2_3monthe.chuti laga deta hu or Mai ye puchna chatahu ki Mai konesi protein luu wheey protin.lu ya koi or so please I request you
Bro I have a doubt, how much weight we life for 4 rep, I mean if I am doing shoulder excersice in that dumble press then how much should I carry for 4sets
sirji me aapka fan hu aur i like ur bicep's . aur aap jo bhi sets batate ho ya dikhate ho wo mujhe bahut pasand he. mujhe bhi aap jaise bicep'ss banwane he. i am ur bigest fan.
Sir ji mai pree workout supplements or post workout me protein powder leta hu... Muje creatin use karna है to wo Kab lu... Pree workout ya after workout
I am so much grateful for the tips/guidance up loaded by "My Bollywood Body". A heartfelt thank you to all the participants.Kindly accept my highest and appreciation. Kindly upload videos of new exercises for all the muscles because i am continuously seeking guidance from your tips. Regard Dr. Safi Khyber Pakhtunkhwa
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
babbu frange hahaha
Good morning all.good jop bro.welden
Aapke video ki sab se best baat hai ki aapka video banane ka tarika .. Koi show off nahi kuch nahi.. ekdam normal koi ego nahi knowledge bhi bahot acchhi hai ... superb ..keep it up.
4 sets 10 reps - barbell press seated
3 sets 15 reps - dumbbell press
4 sets 10 reps - behind the neck barbell press
3 sets 15 reps - side raises
4 sets of 12/12 - face pulls / bend over delt fly
4 sets 12 - shrugs (30 sec hold)
4 sets 10 reps - upright rows
Tysm
You are the reason i have started the Gym. Love Your Desi Style .. Keep Growing
Sir i have join gym since a month and was not knowing all these exercises how to and when to do In order sequence.. These videos have helped me a lot sir.. i'll definitely work according this..
Sirji, teenage boys ke liye kuch exercises bataye jinke kandhe ander zhuke hue hai. Aur unki hight badane ke liye bhi bataye kuch diet ke saath!! 😊....... Mai aur meri beti aap ke video se bhut impress hai!!!! 😊 khaas kerke aapki language humlogo ko khush ker deti hai aur aapka samjhanne ka tarika bhi bhut acha hai!! Thanks a lot for your wonderful videos!! God bless you!!! 😊
sir apki video bhoth accha hai or dusra bath sir mere pass dumbbell hai ismah shoulder workout kiyatho ayega kya bathaona sir plz athaetu maih try karunnga
Sir please dhola ka work out bataeya
Yahi sequence zarrori h. Kya aage peeche krke bhi kr sakte h exercise
Please tell us the weight of dumble we use while doing these exercise..
sir ek question hay pls ans dijiye ga..aapne jojo exercises batayi hay unhe kya usi pattern may karna hay hay hm exercise apni marzi say age piche kar sakte hay?
Jym ke time me protain used karna jaruri hi bhaiji ? Please repely kejeya ..
Bhai har bar ek alag typ ki excersize batarahe ho AP shoulder ki which one shud I follow?gttng confused
I learn a lot from ur vedios keep making such stuff for us, May u get success a lot
Bhai jee tuhada style kasmy dil nu lag gya ya keep it 😂❤️❤️❤️❤️❤️
pura exercise ka shedule ending ek sath dikhaye(name of exercises and no. sets and no. of reps ) to better honga hme exercises yaad rkhne ke liye..
Main abhi first step min hu bhi konse exercise best rhigi
bhai mere back size different hai kya pull up ka sahi tarika or btana...plz
Pl inform about proper selection of weight also.
sir ..Rassi .aur dumbbell.dono ek time me ek sett Banta hai kya
Sir, Shoulder ka jo 2nd workout dikhaaya hai usme kya hand puraa upper ki taraf jaayega ya half hi rah jaayega...??
Choler k liye koun si exercise kare plz bataye Bhayya ji. Mai Ghar pr hi exercise krta hu.
I m blown away by his sense of humour! Hats off! Hritik bhai ko periods!
Sir mai 15 din ho gaye jam krte but koi trainer nahi hai aur mai chahata hu ki chest shoulder byspace trisbane banane ke liye kis din kya kare ya sabhi ek hi din karu plz help me plzzzzzz
sir tray seap or bai seap sath m laga sake h naa
bhai 20 inch bicep ghar pe ho sakta hai. mere paas dumbell aur plate hai 7.5 10 aur 20 no k. aur kitna time lagta hai.
Hi Sir i want to ask you the Behind the Neck Press are Banned or Not ???????????
hi I follow your all schedules and I want to ask you that when I do bicep exercise on pricher then I got pain in my chest .why ? it really hurts plzz give me solution
+Rajan Verma because ur chest the oushing against the bench. Raise the seat high
actully in my gym the bench size is small
sir khorak kea ha,jis na first time gym start karni ho
Sunny bhai aap ki bicep workout wali video jo he us me triceps alternate kerna he ya bicep excercise k bad triceps workout kerna he plz tell
Aoa Bhai meri Omar 42 or mujhe debited hy or mujhe saanse charts hy workout main koi seplimint bta dain
Sallu bhai rest ke keya exercise hey plz teel me.. 🙏🙏
Bhai apka sb video mast h air useful toh bht h but jo v apka video dekh kr jalta wo toh mc h usse pta nhi ke gym kya hoti. Btw apka video dekh dekh kr main bht kch sikha h thanks bhai aise he video banate raho you are the best
Sir agar bhind the neck exercise kare to hight pe koi farak to nahi padta
face pull/bend over delt fly dono sat sat lagani h ya alg alg?
set me wait badhana hai ya nai sir
bhai ji awesome, exercise schedule I mean which one first second and so on (chest than back than biscep than triceps than shoulder or something else)
I need a suggestion from you.
I am 62 yrs old and weight was 100kg.Last three months I joined one gym and reduce my weight around 92kg but I am not able to reduce more I don't why n my belly Dia was 50 inch now it is 48 inch My target is weight 78 kg .belly Dia around 40 inch or less can you please guide some exercise .
bhai strech mark ka bta dain.. mary boht ziyada aagay hain.. plz
Jaise apne side raises main 3 set main 15 rep lagane hain, to weight increase karna hain kya bhaiya, har set main
Sir Hame bicep grow krne hai bicep ka size badhana hai jldi to konsa vest items mare
Do you have the same workout but for chest. Because I really like how you have the names of the exercises at the bottom and good at explaining
Sunny sir behind the neck barbell press females v kar sakti hai kya?? Plz reply me sir.. Thank You
sir WHEY PROTEIN use kar sakty hain uska koi side defect tu ni ha kia..
can you tell me how i can increase the size of bicep and chest
Sir Mera shoulder up down ha or chota bade ha usko thik karne ka Liya kuch exercise bataao please sir
Bro ye saari exercise ek hi day me krni hai tell me bro plzzz
Hi bro ur workouts r extremely jhakas,kindly which and when increase the load or if it is fixed in particular load kindly guide it in ur videos. Thnks a loat
Bhai kya roj alag alag set Marne chahiye like chest ka alag soldar ka alag day by day change plz.reply
sir mjhy pta kesy chaly ga ka I have good genetics or bad....???
Sunny bhai mere left shoulder main fecture hai iam soo worried about that I need ur help bro.
Gym Jane se pehle kya Kar na Chahiye reply me sir
Ram Ram Bhai Ek bat puchana Tha Mai protein Lena chatahu mujhe 2sall hogya gym jate hue but mai kV kV 2_3monthe.chuti laga deta hu or Mai ye puchna chatahu ki Mai konesi protein luu wheey protin.lu ya koi or so please I request you
Bhai weight ka bhi to btao ki kitna weight lena hai har set me ki ek hi weight rhkhna hai sabhi movement me
mera 1 side da soldier uth ni rhiya manu ki krna chahida bro
Sunny vai ki biceps size kya ha? wohi sabse strong lagte ha mujhe.
bhi sequence is necessary.?
Honestly, these videos are so helpful even though I don't understand the indian languages
Sunny bhai salu bhai jese body banani h kya karna hoga
Kitna time lage jyga esme
Great job brthr.raab tuhanu chardi kla ch rhe.bhut vdiaa kaam kr rhe o bhraa
Aapke sabhi videos me dely routing me complete workout ko follow karu. Mere ka saij he lekin cutting nahi he to me konsa video ko follow karu.
Sir 6 pack aps workout roj lgani chai a ya hapte me 1 war
Hi bro .. your videos are very helpful 😃😃thanks
Keya e workout begginer be Kar sak ta hai ????
Bro I have a doubt, how much weight we life for 4 rep, I mean if I am doing shoulder excersice in that dumble press then how much should I carry for 4sets
Bhai Daily Ap Ki Videos Dekh K Work Out Kr Raha Hu Really Work it
Pankha bn Gaya Hu Ap ka Suchiiiiiiiiiiiiiiiiiiiiii
In our gyms the behind barbell press is not like this sir ...
Orignal is original bro.
Jo maja shaju dy chubary
Oh na balakh na bhukhary.
Punjabi 🤘🏼rock
sir ji protin bta dijiye koi acha sa
Sir apka andaz achchha h samajh aya i will try in the Jim
sirji me aapka fan hu aur i like ur bicep's .
aur aap jo bhi sets batate ho ya dikhate ho wo mujhe bahut pasand he.
mujhe bhi aap jaise bicep'ss banwane he.
i am ur bigest fan.
How may sets is good for per day?
Bhai can we add running with exercise
Can you explain is there a need of stretching after exercise...?
I heard from a lot that its necessary.
Plz reply !!!
kitne body part ko train karna chahiye in one day
I correct my mistaks which i do from many years thnks sir
pllzz suggest wrist size increase.
Bro ye saari exercise ek hi day me krni hai
Chest Big bnane ke liye Kya kre
Good morning sir Request for u sirere bicep nhi bante pls muje koi tips de
Can we do two exercise in one day
Bahi ap steorids use krty hn
or kon si ruteine kitne din chalani h
Should we increase weight or not
Bhai me ye exercise mass gain k liye laga loon shoulder ke
Sir jab aik week ham exercise na kare matlab kisi kam ki waja se to week k bad ake mix workout karna he ya aik din aik aik karni
Or bina protain used kiya body bansakta he ki nahi . Or protain ka said effacekt hotahe ki nahi ..
Sir i started first time gym what can i do in gym
Bhai diet me kya lena h
Bhai plz apt kaise fix karu batao
Me from krachi sir your experience is really best 😁😁😁👍👍👍
Bhai Begginers mix workout kar saktehe ky......matlab chest with shoulder.Plz tell
We can increase Weight??
Pls sir give me good Diet plan..
Boss Apna workout app banao with day by day programe plzzzzz
Thanks sir..aaj mera shoulder hai..
"hritik bhai ko temporary thore se periods h"😂😂😂😂
i am dead!!
Bhai aap to chha Gaye I like it, l love exercises.
Sir ji mai pree workout supplements or post workout me protein powder leta hu... Muje creatin use karna है to wo Kab lu... Pree workout ya after workout
That super sunny bhai... Its a brilliant workout. Love from Pakistan...
I am so much grateful for the tips/guidance up loaded by "My Bollywood Body". A heartfelt thank you to all the participants.Kindly accept my highest and appreciation. Kindly upload videos of new exercises for all the muscles because i am continuously seeking guidance from your tips. Regard Dr. Safi Khyber Pakhtunkhwa