For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you.. In Bodybuilding your Channel is father of All Channels
Awesome workouts bro. Thanks for ur video. Its really helpful. But I have a small doubt hope u'd clarify it. Is it advisable that both bicep and triceps workout on same day
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
Dear brother, you are doing great job. i am ur follower. kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
Dear all, your all videos are very good and practical. I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out. My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out. Please note that I am from Karachi, Pakistan and not having sugar & BP as yet. I would be very obliged if you please answer favorably. Thank you.
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
Hello sunny bro, u r great. Ur videos r always a fun to watch and learn from. M following ur videos for bi tri and shoulders. Just tell me can i do the above routine for bi tri twice in week ??? Regards
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
sir in 21 exercise can lift light weight i mean i tried this workout with 10kg it wasn't comfertable for me so can i lift light weight, will this exersice help me to build up my biceps even with light weight??????? please reply
Sir triceps biceps ki exercise alag alag day kar sakte hai like triceps ki ek din and biceps ki next day ... Ya fir dono ek sath like in your video... Which is the better and effective?????
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look thant much as inside. plz advise me. thank you.
Big brother I m doing gym last 8 months n really not loosing belly fat n not getting good shape even doing two hours cardio...but not achieving my aim then I saw ur videos n trying my best but need ur help. So guide me brother....
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
Dear Sir, I went to gym today after 7-8 years and according to yours video should I follow right now or I will take 1 month time ,,,,,,,,, pls suggest me
Jese aapne bataya pehli step bicep karni he dumble k7 iske 4 set he I am Confused in ye 4 set ek sat krne he yaa next excercise Ke bad dusri stepp leni he??? Please tell me
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Can I do bicep and triceps at the sametime??
apple
bicep curl (dumbell) 4* 10/12
21 Curl 6* 7-7-7
close grip bicep curl 4* 10/12
hammer curl (dumbell) 4* 8 (heavy)
tricep push down 4* 10/12
skull crushers 3* 33
close grip tricep press 4* 8 (heavy)
Those 21s routine kills man!! I could actually feel my arms getting stronger. You guys are very funny and I love it! Thanks a lot for this!
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you..
In Bodybuilding your Channel is father of All Channels
+Don't act smart baby just a humble effort brother
please share the sequence of working out every body part..
Jinko is channel se kaafi help mili, hit like
I like how you guys don't take yourselves too seriously and make the gym fun! Great vid!
so nicely explained bro great video hope this help me in future.
thanks
Great going boys ! Helpful .
Your All videos are very very good Thank you so much sir...
Awesome workouts bro. Thanks for ur video. Its really helpful. But I have a small doubt hope u'd clarify it. Is it advisable that both bicep and triceps workout on same day
plz suggest how to reduce belly fat with whole gym workout ...nd diet chart too..
sunnny bahi i am your big fan ager ap description me in sube exer size k name share kardy gy tou both acha HOG THANX q k mujhy name nah aaty
me tou plz sunny bahi share name
Alternative doumble curls 12X4
Curl road zig zag triple seven 6 sets
Priture bench 12x4
Hammer curl 8 reps 3 sets
Hey Sunny which protein should I need to take for Bigger biceps?
Hwlo
Body builder
Chota bacha srdi
XXX
@@gymlovers7091 ha😂😂😂😂😂Haha
Nice videos
Keep it up, its very useful for me.
I watch your almost video and that all are awesome👍🏻😊
Keep it you Veer ji 👌🏻
Abhi Singh Thakur Hi.....
Hello Harish Dhumal
Hi
you guys are awesome along with cameraman. The video presentations are as well.. because everything very natural and very planned
Sir ! bishape&trishape ka work out ek sath karna better rhega ya alag alag days me?
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
Thanks a lot sir
I
P
Hi
sunny bhai you gonna reach 1M subs very soon InShaallah .. cuz you are awesome !😍
it's very good and very helpful for me......,
thanx
Dear brother, you are doing great job. i am ur follower.
kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
I love your all workouts. All are simple and very effective, I am from Bangladesh. Keep it up guys. Wish you the best.
+Md. Sohel rana thanks brother
Sir aap jo bhi set batate hain woh jald samajh mein aa jata hai. Aapka samjhane ka trick bahut achha hai.
All your videos are very good.. Thank you so much!
Nice bro kasy Ho
I have joined gym 3 months ago but I did not seeing any huge improvement..can u suggest any thing..
I jst started my gym hw shld with the bicep n triceps any tips
You never watched the video... ?
Dear all, your all videos are very good and practical.
I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out.
My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out.
Please note that I am from Karachi, Pakistan and not having sugar & BP as yet.
I would be very obliged if you please answer favorably.
Thank you.
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
Amazing coach.. Very informative n helping. Love from Pakistan. Chuk k rakho paa g. Uper wala Khush rakhay. 👍👍
bai g tusi boht vadiya coaching dinde ho .....
ik request hai
plz.. make one vedio more in punjabi language ...plz
Great workout vedios sunny bhai im follow all the steps and set and day by day l m making muscle . And i like your punjabi acsent love it.
+TJ Hussain hussain bhai.. Thanks for support
Bhai apki zym h kaha pe
please post videos with resistance band ....for those who want to workout at home
Done 👍 It's perfect
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
tukki kadan..bahan dian tukki...kadan diya😂😂😂 awwsum veerew
All your videos are very good. Thank you so much
Nice tips sure g
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
nice video Sar
Hello sunny bro, u r great. Ur videos r always a fun to watch and learn from. M following ur videos for bi tri and shoulders. Just tell me can i do the above routine for bi tri twice in week ???
Regards
+Navjot Singh no.. Once is good. Train hard
MY BOLLYWOOD BODY thanks sunny veer.
good
GooD Bhai.
Can We Do BICEP & TRICEP Workout in a same day.?
awlaa veer g .........tuade shugal da zyada maza aanda waise :P
Superbbbb broo...ur video is very helpful...keep going...
nice workouts but I would understand it more if he would actually talked slower, he talks to fast i dont even understand him at all lol
rw freezy me 2
Very good demonstrated.
You can become a good anchor sir
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
Bro. ..do you have used any protein for your body building
If you have used then suggest me
I mean u have used any protein powder
Tricep chest sholder and back ke aalag aalag video banate jaau
+Sachin Hajare we did so many. Playlist mai dekho
MY BOLLYWOOD BODY sir plzzz recommend some exercise for defination for bicep and tricep plzz sir plzzz
Sachin Hajare
sachin hajare ta
Dertjk
Naci bhai
Sir biceps krne k liye pahle dumbles se work out krna chahiye ya plet me rod lga kr krna chahiye
I cant tell if he is speaking english or not...🤔
I mean, it literally says Hindi in the title of the video. Last time I checked, Hindi and English are different languages.
nice job guys. I'm beginner plz can u suggest me links for all schedules. I done 20 days mix exersice. plz help
+ishant soni there is a 1 month program on our website.. Www.mybollywoodbody.com
Abaa bahi thoda hulka bol la... aaraam aaram sa bta..
Sir aap aapka biceps or triceps &chest workout plzzzz upload kijiye....muze aapke videos bohot pasand aate hai
sir in 21 exercise can lift light weight i mean i tried this workout with 10kg it wasn't
comfertable for me so can i lift light weight, will this exersice help me to build up my biceps even with light weight??????? please reply
can we do with biceps & triceps exercise in one tym ....
Sir triceps biceps ki exercise alag alag day kar sakte hai like triceps ki ek din and biceps ki next day ... Ya fir dono ek sath like in your video... Which is the better and effective?????
Will I do biceps and triceps work together in a day?
veere bhot bdiya, enjoying a lot n for exercise hats off
+Rohit kiNja thanks for support
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
Bhaii plzzz jasy jasy game lgaty ho sath sath sett bata diya kry k is k 3 set lgnah ha phir start kiya keyy.
Goodness, what was just said? Simple and easy with good points.
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
Your arms are very good big work on the cutting
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look thant much as inside. plz advise me. thank you.
Bhai AP diet ki video bnado Kya laina hai before nd after mai apki video dekr kr hi khud ki body ko train krta hu last 8 months sai
Great job bhai .I started the game
Big brother I m doing gym last 8 months n really not loosing belly fat n not getting good shape even doing two hours cardio...but not achieving my aim then I saw ur videos n trying my best but need ur help. So guide me brother....
gonna do this workout today let's see..how this goes
App ki video effective hai or dekhne me maza v aata realy good job
Hi ap kya bta sakty hai kon kon say din kon si gym karni chahia 3 din chest abs tricep and 3 din shoulder and coition
Mujhe apna bicep or tricep badhna hai to uske liye mujhe konsa work out karna hai or diet kya lena chahiye
Fantastic trainer n his co trainers
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
Dear Sir, I went to gym today after 7-8 years and according to yours video should I follow right now or I will take 1 month time ,,,,,,,,, pls suggest me
sir, I follow ur excrises at gym and it's very beneficial . sir please make video on fat loss!!
Kya 1 din me hum biceps aur triceps ka workouts Kar sakte Hain...
can u please provide me the link of which part of body to exercise on which day
Check our Gym Schedule video
Love you Sunny bhai ma nay new new gym shuruw ki ha or siraf ap ki videos daikh Kay help lay raha hu
That's awsome exercises that u told.....thnx vry mch bro
m pichlay week tu enj e kar rya waan workout .......... its really works
hi, i am following your workout now for one month, can u plz tell how many times we should abbs & cardio in a week?
Brov....good exercise vry vry thnxx to u nd ur whole team....😊
Number 1 comedy channel!
Anyways going to do this workout today and yes! Finally subscribing.
you guys are amazing..!!!
Should I do it daily or twica a week or thrice a week ??
Sir Bicep, Tricep, aur Soulder dally maar sakte hain ki nahi.
Monday to satrday all exersize vedio ......... dalie jis s humko pta chle kis din kon c exersize krni h plz........
Biceps and triceps eki sath work out karsakte he pls ans me sir...
I am a 13 year old 5'5 boy and i have started gym .... is it okay for me?? I do chest,bicep,triceps,shoulder,back,and legs
Sunny sahib, weight ka b sath bata dia karien k kis excercise mien kitnay weight sa start karien aur kitna incearse karien
How many sets and reps of each should i do? I couldn't really understand.
You guys enjoys a lot... Specially sanny paji.....
Paaji in 21s nd skullcrusher we hav to increase th weight in every set or it should b th same in all sets..?
Jese aapne bataya pehli step bicep karni he dumble k7 iske 4 set he
I am Confused in ye 4 set ek sat krne he yaa next excercise Ke bad dusri stepp leni he??? Please tell me
very perfect work out boss
Can we do bicep and triceps together..??
Yes
your gym looks so good
excellent setup and management