These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌
I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍
Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.
I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great
This is my first experience of a real-time exercise plan, on UA-cam - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.
Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.
Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte
Are these exercices that we have to practise them every single day for full body , or each exercice has its role on building different parts of muscles
I prefer doing everything with an incline on the bench. It puts more tension on the chest. Laying flat doesn't give you any resistance. I see so many people doing everything flat on the bench but hey,whatever works. I'm by no means a professional lol
3 days per week for upperbody I do that and the 2 days for lowerbody so when I train the upperbody I give the lowerbody muscles time to recover and when I do the lower body I give the upperbody to rest
@@lonescientist616 Wen I say 10 reps 2 sets It's the same wen I say 10 pushups 2 times which is 20 pushups but with 2 sets you rest at the end of each 10 pushups and do the second set You get it??
Excellent video. Very helpful My small doubt is.. can I do this workout daily morning..? And is this only enough for muscles building or need any other workouts also..?
0:00 Grip Curl
0:49 Shoulder Press
1:34 Floor Fly
2:19 Floor Skullcrusher
3:04 Arms crunch
3:47 Sumo Squat
4:32 Calf Raise
5:17 Bent over Row
6:01 uprigth row
6:46 Burpee
Thank you sir 🙏🏽
@@dynamicpropertysolutions8306 h9 no
Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this
@@geno5169 🤔 ummm if you're working abs, you don't need this lol
Better ones out there
@EAFIFAScoutingCareer Thanks so much.
These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.
لم يتم تحديد الأوزان في الفيديو
It depends on how many you can lift@@bachirdjaidja4715
These videos took from app fitness online
Did you stick to it? How's it worked out for you?
I love seeing what muscles are affected by each exercise. Love it. Love this channel.
What are the names of the songs playing in the background?
@@theghoultaker7624 shazam them
Bro how much weight of dumbbells required for these excercise. For beginners?
@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.
I use 12 kg per arm for now 😁
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌
Winter Arc 🗿
😂😂
we back at it boyssss
We meet again😈
☠️
😂
OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.
This is an excellent video minus the music , (mute)…
Exactly think I'm going to download it and add some music because the music selection is A1 horrible
Why? It's cool
@@Gioskar1no it’s not☠️
@@JustLuhRonbut is cool tho
@@blimexmindian pubg edit music ahh
I am thrilled that I have subscribed.
Straight to the right exercise without any nonsense talk.
Shows right movements and effective muscle exercises.
Great job guys 👍
Awesome, thank you!
How may month it will take to build muscle
Just a question ?
@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more
@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?
Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.
شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا
تحيه من العراق
Advice please on these exercises.
How many reps do you do?
And how many times a week?
Thank you
Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊
Keep it up
What changes now
How many kg dumbbell I can use please suggest
Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦♂️
Grazie tantissimo ❤
Si Fanno tutti e 10 alla volta? Ogni 2 giorni?
열심 따라할게요.
I try hard from korea
With just 2 dumbels you can do an entire workout without spending more money on gym or home equipment
One of the best channel for all body gainer,
I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯
👍💃👍💃👍💃
Well that's enough for a good starting... Thank you guys.
I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great
💪
Yes !
Just like me. I have more reasons to use my dumbbells!
Beautiful video done well thank you too bad it doesn't last long 🙏🙏🙏💪💪💪❤️💋
This is my first experience of a real-time exercise plan, on UA-cam - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!
👍
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS
THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS
WELCOME....!!
✌✌✌
.
Lost
Exactly what I was looking for. Love the timer in these videos helps alot
）昂））昂［
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS
THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS
WELCOME....!!
any diffrent now ?
lol trust me u will end up using 1hr or more... that timer is a guide though
@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽
This channel is doing god's work, man. Keep it up !
I have dumbbells and going to add this to my routine.
bought some dumbbells and started doing it 4 days ago aside from some other training, we'll see how it goes
update ?
@@shitsheet7277 big stronk waman
@@uhhuouh you got results ?
@@shitsheet7277 yes, pretty good results I'd say, but im short
Thanks toturial simple and effective without talking, congrats this content.
I’ve been struggling with putting on muscle on my arm. On my chest! So this vedio was really helpful!
Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️
I loved how you showed what muscle is being worked on with every single one!
How many months does it take if you want visible muscles please answer bro🙏?
Depends on you weight and height but you'll start to see progress in about a week if you really stick to it
Good workout video. I'm definitely gonna have to follow this routine
I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.
I will be using this again good work out
Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.
3 sets of 12 repetitions, 2-3 times a week. Start with a weight YOU CAN CONTROL.
Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte
Tu mensaje es de hace un año ya.... que tal le va en estos momentos ?
Thank you very much this is just what I'm looking for. It speaks volumes for me.
Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.
Would request to indicate when u breathe in and when u breathe out at every step while doing each dumbell exercise
Love this! Hate those workout videos where the trainer constantly talks!
👏👍
Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.
3. 0:32 Dumbbell close grip
4. 1:07 SHOULDER PRESS
5. 1:43 DUMBBELL FLOOR FLY
6. 2:32 Skull Crushers
7. 3:19 Arms Crunch
8. 4:00 Dumbbell middle squat
9. 5:39 bent over row
10. 6:09 Dumbbell upright row
Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!
me think so to you
No nonsense! Getting straight to the exercise. Great👍👍
So nice step to step
This is exlent exercises cheast I thank you you tube and producer thankyou
The Burpree looks amazing . It works like your entire body.
This video is awesome 👍 keep it up.
The workouts are great it just doesn’t states how many rounds
Until
You
Feel it !
Great start for beginners! 🙌
0:18 your chasing what?
Ninjas
😂
😂😂😂😂
Echoes
Are these exercices that we have to practise them every single day for full body , or each exercice has its role on building different parts of muscles
I'm gonna try this and tell you the results!!
Seeing any results bro?
Any results yet ?
@@icariusian yep.. a good feel of muscles
@@lonescientist616 how's now?? You gained muscles?
@@abinav4640 sorry bro...I have failed... Trying this again
Super Video 💪🏻...nur die Musik ist furchtbar 🙉!
Perfect 💪💪
Thanks a lot - I have no more words to apreciate you. very useful vedio each every one. God bless U❤
Excellent 👍🏻👍🏻
🔥🔥🔥🔥🔥🔥🔥🔥
Thank you 👍
If i doing pushup first & then do dumbell workout is it effect my previous pushups workout?
Excelente orientación 🥇
Muchas Gracias por compartir y Saludos desde el Norte de México
This is all one needs. Thanks.
I like these video
凄く解りやすい💪🥰🙌
やあ！
Excelente vídeo, con cuánto peso tengo que empezar para hacer estos ejercicios?,Gracias.
Excellent guys! Very good 👌 Jim Exercise 👏. Ad Home ! Thank you so much 💓
Thank you too!
Don't need to go gym and get ripped off, Brilliant.
Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏
I needed this to do on my semi truck thanks😊
Who else muted!
The music? Yes definitely 😂💀
I just did it. Lol
Goes unfathomably hard on mute
I love it
annoying
Great exercise 💪 👌
Thank you 🙌
@@WORKOUTBody your very welcome 🙏
@@WORKOUTBody*How Many Times Out of the Week u Recommend doing this workout?* 🏋️
I used this dumbbell work out at home, I really love this routine exercise
Oh nice :)))
I prefer doing everything with an incline on the bench. It puts more tension on the chest. Laying flat doesn't give you any resistance. I see so many people doing everything flat on the bench but hey,whatever works. I'm by no means a professional lol
Should i do this all exercises 4-5 days per week?
You got me fucked up on the last one
Bro fr🤣 I was cool with them all but the last 2 idk about
Thank you for helping people ❤. I appreciate
Excellent, thank you so much
How has it worked for you so far?
@@forridersofsatan he still dont reply
Хороший комплекс надо попробывать
La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas
Consulta...
Cual es el peso ideal de las mancuernas para estos ejercicios... Gracias.
Do you recommend doing this workout every day? Or every 2-3 days a week?
Never workout all days your muscles need regeneration workout 1 day second day relax and repeat
3 days per week for upperbody I do that and the 2 days for lowerbody so when I train the upperbody I give the lowerbody muscles time to recover and when I do the lower body I give the upperbody to rest
And 2-3 sets - 10-12 reps per exercise
@@thatohobbs7134 what is sets and reps
@@lonescientist616 Wen I say 10 reps 2 sets It's the same wen I say 10 pushups 2 times which is 20 pushups but with 2 sets you rest at the end of each 10 pushups and do the second set
You get it??
Very good workout! 💪🏾
ótimos exercícios!!!! seria mto bom se colocasse a respiração tbm ,mto obrigado ❤
Excellent video. Very helpful
My small doubt is.. can I do this workout daily morning..?
And is this only enough for muscles building or need any other workouts also..?
Thank you so much bhai your video is legend
Gostei dos exercícios vou fazer, com certeza.
Perfect my dude
DOBRA WIEDZA...DZIĘKUJĘ✋🤩👍
Thank you
Me encantó 👏🏻👏🏻❤️❤️
Been looking for home workouts and came across your channel..love your approach..Why does it say for men though... genuinely interested ??
acabei de achar esse canal, já ganhou mais um inscrito, vou fazer esses exercício agora!!!
very great demonstration of exercises really impressive
Outstanding routine!
Thanks. Even the music is good to exercise on it.
Hearts pumping up 💪
5 kg of each dumbbell?
5kg as a beginner 🔰
@@Fleetsmpshorts254how about if i have one 2.5kg dumbell only
@@mubachir Then you can do 40sets each hand.
@@mubachirคุณควรไปซื้อดัมเบลเพิ่ม ขนาด 2.5 อีก 1 อัน😂😂😂😂😂😂😂😂
@@lexengfoodrecipes9818😂😂😂
thank you for this video..👌 Amazing ❤
This was super helpful....🙏🏾
I like the music and the workout too i do try out.
I love this, fabulous, thank you ❤️
Wow what good exercise thank you very much 💕 💕 🙏🙏
You're welcome 😊