These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.
I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌
Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.
This is my first experience of a real-time exercise plan, on UA-cam - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.
I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great
Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.
Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.
لم يتم تحديد الأوزان في الفيديو
It depends on how many you can lift@@bachirdjaidja4715
These videos took from app fitness online
Did you stick to it? How's it worked out for you?
This is the program guide, it's up to for how many reps and sets
I love seeing what muscles are affected by each exercise. Love it. Love this channel.
What are the names of the songs playing in the background?
@@theghoultaker7624 shazam them
Bro how much weight of dumbbells required for these excercise. For beginners?
@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.
I use 12 kg per arm for now 😁
OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.
I am thrilled that I have subscribed.
Straight to the right exercise without any nonsense talk.
Shows right movements and effective muscle exercises.
Great job guys 👍
Awesome, thank you!
How may month it will take to build muscle
Just a question ?
@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more
@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌
0:00 Grip Curl
0:49 Shoulder Press
1:34 Floor Fly
2:19 Floor Skullcrusher
3:04 Arms crunch
3:47 Sumo Squat
4:32 Calf Raise
5:17 Bent over Row
6:01 uprigth row
6:46 Burpee
Thank you sir 🙏🏽
@@dynamicpropertysolutions8306 h9 no
Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this
@@geno5169 🤔 ummm if you're working abs, you don't need this lol
Better ones out there
@EAFIFAScoutingCareer Thanks so much.
Winter Arc 🗿
😂😂
we back at it boyssss
We meet again😈
☠️
😂
열심 따라할게요.
I try hard from korea
شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا
تحيه من العراق
Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.
I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯
👍💃👍💃👍💃
Well that's enough for a good starting... Thank you guys.
One of the best channel for all body gainer,
This is my first experience of a real-time exercise plan, on UA-cam - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!
👍
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS
THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS
WELCOME....!!
✌✌✌
.
Lost
Beautiful video done well thank you too bad it doesn't last long 🙏🙏🙏💪💪💪❤️💋
Good workout video. I'm definitely gonna have to follow this routine
Oh nice :)))
Advice please on these exercises.
How many reps do you do?
And how many times a week?
Thank you
I like these video
Exactly what I was looking for. Love the timer in these videos helps alot
）昂））昂［
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS
THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS
WELCOME....!!
any diffrent now ?
lol trust me u will end up using 1hr or more... that timer is a guide though
@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽
Thank you very much this is just what I'm looking for. It speaks volumes for me.
I have dumbbells and going to add this to my routine.
I will be using this again good work out
Perfect 💪💪
Great start for beginners! 🙌
I loved how you showed what muscle is being worked on with every single one!
I’ve been struggling with putting on muscle on my arm. On my chest! So this vedio was really helpful!
So nice step to step
bought some dumbbells and started doing it 4 days ago aside from some other training, we'll see how it goes
update ?
@@shitsheet7277 big stronk waman
@@uhhuouh you got results ?
@@shitsheet7277 yes, pretty good results I'd say, but im short
Thank you
With just 2 dumbels you can do an entire workout without spending more money on gym or home equipment
Very good workout! 💪🏾
I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.
Perfect my dude
Thanks toturial simple and effective without talking, congrats this content.
Great exercise 💪 👌
Thank you 🙌
@@WORKOUTBody your very welcome 🙏
@@WORKOUTBody*How Many Times Out of the Week u Recommend doing this workout?* 🏋️
This video is awesome 👍 keep it up.
Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦♂️
Grazie tantissimo ❤
Si Fanno tutti e 10 alla volta? Ogni 2 giorni?
Muchas Gracias por compartir y Saludos desde el Norte de México
I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great
💪
Yes !
Just like me. I have more reasons to use my dumbbells!
Nice worko❤❤❤❤
You got me fucked up on the last one
Bro fr🤣 I was cool with them all but the last 2 idk about
This channel is doing god's work, man. Keep it up !
Excelente orientación 🥇
Nice one, Thanks
This is all one needs. Thanks.
Thank you so much bhai your video is legend
How many months does it take if you want visible muscles please answer bro🙏?
Depends on you weight and height but you'll start to see progress in about a week if you really stick to it
thank you for this video.. Amazing
Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.
Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!
me think so to you
Thanks a lot - I have no more words to apreciate you. very useful vedio each every one. God bless U❤
凄く解りやすい💪🥰🙌
やあ！
thank you for this video..👌 Amazing ❤
Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊
Keep it up
What changes now
How many kg dumbbell I can use please suggest
Congratulations!
No nonsense! Getting straight to the exercise. Great👍👍
Thanks for the video
Me encantó 👏🏻👏🏻❤️❤️
Thnak you sir 🌹
Excellent 👍🏻👍🏻
🔥🔥🔥🔥🔥🔥🔥🔥
Thank you 👍
Thank you for helping people ❤. I appreciate
Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️
Thanks 🙏
Very helpful 👍
Excellent, thank you so much
How has it worked for you so far?
@@forridersofsatan he still dont reply
Great workout
This is an excellent video minus the music , (mute)…
Exactly think I'm going to download it and add some music because the music selection is A1 horrible
Why? It's cool
@@Gioskar1no it’s not☠️
@@JustLuhRonbut is cool tho
@@blimexmindian pubg edit music ahh
This is exlent exercises cheast I thank you you tube and producer thankyou
I'm gonna try this and tell you the results!!
Seeing any results bro?
Any results yet ?
@@icariusian yep.. a good feel of muscles
@@lonescientist616 how's now?? You gained muscles?
@@abinav4640 sorry bro...I have failed... Trying this again
Really informative...
Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏
very great demonstration of exercises really impressive
The workouts are great it just doesn’t states how many rounds
Until
You
Feel it !
Great ! Worked up a sweat
Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.
Excellent guys! Very good 👌 Jim Exercise 👏. Ad Home ! Thank you so much 💓
Thank you too!
good exercises .. 👍
Gostei dos exercícios vou fazer, com certeza.
Thanks 👍
Welcome 👍
Outstanding routine!
Tq very much bro....❤
La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas
Good demonstration
This was super helpful....🙏🏾
เยี่ยมมากครับ
Who else muted!
The music? Yes definitely 😂💀
I just did it. Lol
Goes unfathomably hard on mute
I love it
annoying
감사합니다 많은. 도움됩니다
I love this, fabulous, thank you ❤️
Excelente orientacion
Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.
3 sets of 12 repetitions, 2-3 times a week. Start with a weight YOU CAN CONTROL.
Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte
Tu mensaje es de hace un año ya.... que tal le va en estos momentos ?
Hearts pumping up 💪
The Burpree looks amazing . It works like your entire body.
thank you very much!
Muy buena rutina
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS
THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS
WELCOME....!!
yea!💪
DOBRA WIEDZA...DZIĘKUJĘ✋🤩👍
Parabéns muitos sucessos pra vocês sempre
acabei de achar esse canal, já ganhou mais um inscrito, vou fazer esses exercício agora!!!
Amazing teaching! You make it clear all the challenges. Thanks
Glad it was helpful!