15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!
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- Опубліковано 12 лип 2024
- Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact, no repeat and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandijk.co.uk
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.
"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!
So you like what you wanted to hear. Cool.
30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone.
I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results.
This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)
Thank u for the workout it helps me a lot when i travel
@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person
done is better than none
Nnnnnnnnnnnnnnnnnnnnnnnn
0:20 single arm press
2:26 lateral raise
4:30 tricep extension
6:39 arm shaking thing
7:50 pushup w/arm movements
8:43 single arm row
10:48 lat pulldown single arm
13:00 bicep curl
14:59 lat pulldown
Bless you
Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤
I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.
Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.
I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!
Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!
Thanks for this work out! Good to know other people struggle with push ups!!
OMG! Thats meee I Can't even do one 🙈
Ya count me in 🙄
This is a FANTASTIC workout!!! The tempo, the description, clarity of movement! Love it ❤️
Absolute home workout convert and never thought I’d be. Thank you to amazing people like you who give us these great videos to round out cardio.
Great exercises and instructions!
I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏
THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS
Never thought I would ever enjoy an arm workout. You are one in a million!
home workout game changer! why haven't I searched for something like this sooner haha
My favourite workout ever !!i love that you chat to us it makes my day. Makes me feel less lonely especially during lockdown
I love your creativity to come up with these exercises!! Thank you!
So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️
This is exactly what I’ve been looking for! I’ve never been able to find the perfect resistance band workout that encompasses the right muscles that I want to train. This workout made me feel so loose afterwards and I feel like I worked out muscles that I’ve never even felt before it was perfect thank you!
New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx
As a beginner to working out, i tried this using a light band (every week I'm hoping to go up a level 🤞🏻 ) and let me tell you I still felt a burn 🔥 so I'm so incredibly proud of myself, thank you so much! I felt like I got a good workout 💖 this is definitely going to be a daily watch 😁
Edit: I really enjoyed you talking and giving encouraging words each set, it was a good distraction and a boost of motivation 🥰🥰
Great workout
These exercises literally cured my bicep to shoulder tendonitis! thank you so much!
There aren’t too many arm mini band workouts I enjoy, but yours was awesome !! Kudos to you for this fun easy, yet affective routine. I love that you engaged your viewers with a lovely conversation because it helps to distract the mind from the pain. Thank you !! New subscriber ! 😁👌🏽💯
This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!
I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!
First-ever minni resistance band work out! This was perfect - your commentary is super cute so keep it up haha
Hi! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
This is the best arm band video on UA-cam! Thank you so much 🙂
Testing out my new bands. This was a brilliant workout. Loved It! Thank you
I am so happy i came across you workout, I love your personality makes you want to keep going.
Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!
Thank you for this! I’ve been struggling with at home workouts and this is exactly what I needed!
I love it!!! Thank you, you're so positive! ❤️❤️❤️
This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine
You're so nice and friendly. Thank you for posting this workout✨♥️
I love this. It was exactly what I was looking for, a mini-Pre-workout for my upper body
Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands
You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you
I just wanted to let you know that I love your workout style so much! I love the talking about random life things and seeing that you're still working on the exercises that you're sharing..It feels like working out with a friend :) Keep doing you boo!
Absolutely LOVED IT!!! Great workout to take on the road. Thank you!!
Just found your channel and I love you haha! You’re just so genuine and nice, your chit chatting really kept me going! Thank you so much!
Really innovative workouts with the band!I love it, it can get so repetitive when your working out at home so this is refreshing!!
Thank you! This workout was exactly what I was looking for and love your encouragement, it really helps!
just discovered your channel! As a ballet dancer, I'm loving cross training at home Thank you so much, this was great!
Hi Jessica! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
Thank you so much for making this video. I really needed this one badly. God bless you.
This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun!
Love this ~ after doing bands on my own for a while, I’ve just done this 15 min workout. Really good, feel amazing now!
I just got a new set of mini bands so i found your video. Apart from the push up moves that i skipped, i enjoyed the rest of the exercises! Thank you for bringing us through these movements! Cant wait to tone up my arms 🎉
I loved this!! I also just love your tone of voice, it's so casual yet encouraging, like working out with a friend who has a way better idea of what they are doing than me. Thank you!!!
Hi Laura! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
Absolutely love this workout!
Great workout. Straight to the exercises. Love it.
First time watching just what I needed. Thank you.
This is a great workout. I have a broken leg at the moment and can't do much at all but was so happy to find this which I can do sitting in a chair. Thank you
So creative with the resistance bands!!! Thank you so much!!!
Loved this workout! The gym near me has opened, but I’m also converting to more at home workouts. I plan to visit the gym again but not as often as I used to. Your videos have been my favorite to follow along with at home!
I’m definitely going to keep working out at home because it’s so much more convenient and I don’t have much time in my day since I’m in university Monday to Friday 9-5! Since lockdown I’ve been doing your workouts and I’ve seen such amazing results. Not just in my appearance but also my strength, I can feel a huge difference in the way I exercise (I have more control and stability???) and it’s amazing! I bought some resistance bands and a skipping rope yesterday but I had no idea how to use them. I noticed you’d uploaded and I’ve just finished this workout now (ouch) haha! Thank you so much 💕
Hi Jemma! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
You're such a sunshine! Thank you for the workout! I have the exact same set of bands. It was cool to switch them.
I love these stretches and I excercise at home.I suffer from fibromyalgia and lupus so these are great for my stiff and achy muscles and can do at my own pace! Thank you!!
Thank you for the workout 🙏...perfect length and lovely variety!
Finally found this kind of workout.. Thank u so much!!
I am definitely switching to home workouts for ever. I used to do a combo, but doing home workouts allows me to add segments of movement throughout the day - like this one! Loving these resistance band workout-s please keep them coming :) and your rubber plant is gorgeous!
I really love this workout, its amazing. Thank you for it.
its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤
My second day trying this too...everything is good except struggling with push-ups lol
I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!
Very nice sets of exercises. Thanks a lot. Great way to start the day!
I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well.
Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!
I absolutely love this video.. since years I come back here to do this workout. thank youuuu
This is so good! Thank you so much!!
Thanks for sharing...I miss going to the gym, but i can get used to it , you know with such a great people like you.
Thanks So Much! I loved this upper body band workout!
I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!
You rock Zanna!!
you are literally the best instructor I've ever seen
This looks SO effective! The one thing I haven't tried with my arms is resistance bands. Going to give this a go :)
I LOVE THIS WORKOUT!!! 🥺
Loved this workout. Been doing your you tube and Instagram workouts and really enjoy them, got so much fitter doing these compared to going to the gym xx
omg this is such a perfect workout, thank you!!!
So glad I found this channel.❤
I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜
Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.
This is the best resistance band workout!!! I do this everyday!!
Really enjoyed the workout and the chat too ❤ perfect for a lunch break workout
I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session
Really loved this arm work out, Thanks!
Started this workout routine 2 days ago, planning to do it 3-4 times a week, having fun so far. Your chatting seems so genuine compared to other channels, made me look forward to doing this workout!!!
This was amazing 💪🏾 I enjoyed the cuts in between it was like working out with a mate and distracted me from the burn
thank you, such a lovely workout
This page is AWESOME 😎 I started using bands and saw a high change in my body. But it’s hard to find full exercise videos with them. This was just great! About to do your full body workout now. Thank you🥰💪🏽
Thanks for the class. I got my bands to use at work while I’m watching patients sleep for their sleep study. Great vid!
cannot wait to try this one!
I do this every single day. Thank you for sharing this lovely video workout
You crack me up talking about your plants lol it made the time go by and made me laugh. Thanks so much for this workout! I recently hurt my lower back and this workout was perfect for me so I don’t just lay in bed feeling sorry for myself.
Thank you so much for this! I'm in the middle of moving house and don't have my weights so this was perfect, I hardly ever use resistance bands but will be using them more after this x
This was so fun, Thnks for sharing! I’m definitely saving this video 😊😊
I really enjoyed that! And your energy is spot on, babe! Thank you!
This is the only home workout I’ve done that I’ve felt the burn all over my arms. I have weak knees building arms at home is hard but I have resistance bands here and this is perfect!! Adding to my routine, thank you!!💗
Awesome arm workout. I loved it.
This is my go to arm workout! Love it!
Hi Skylar! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
I thoroughly enjoyed this workout thanks for sharing 🥰
Thank u sm for this. Def putting these in playlist.
Thank you - perfect exercises for upper body and ease to do.
i loved this workout so much!! :)
This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!
loved this workout!!