INTENSE ABS WORKOUT | 16 Minute No Equipment At Home Core Workout
Вставка
- Опубліковано 5 жов 2023
- Follow along with me as I take you through a real time 16 minute total core and abs workout, it needs no equipment and is pretty intense! Good luck! Enjoy!
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
My links:
Blog: www.zannavandijk.co.uk
Instagram: / zannavandijk
TikTok: / zannavandijk
Disclaimer: This video is not sponsored.
Another Zanna Ab workout at last!! Congratulations on your engagement! Thank you for always challenging us to care for our bodies and live life to the fullest.
Yay! I love all your workouts, but the ones I keep coming back to the core, arms/ upper body w/ dumbbells, and lower body with dumbbells! Here for the time and attention!
Woohoo this feels so good!! trying to bring myself to move more again and always love your workout videos, jumping straight into another one and ending with a stretch video of yours
Missed your workout videos!!!
Awesome thank you!
HELLO ZANNA! I'm so excited to work out with you again! You were one of my main motivators to keep moving during the pandemic. Cheers! hope there will be more soon.
Loved the workout, would be very interested in the content regarding how you prepare your body for hiking etc!
I loved it, exactly what I needed! 😊
Hi Zanna🥰🥰 I've missed this type of content, can't wait to try this one!!
Loved it! Can you film a barbell workout?
Brilliant workout! I still use all your UA-cam workout videos for my glute and core! I know you’re trying to grow your 🍑 for the wedding so doing a lot of weight based training. But I would LOVE another body weight glute isolation. You’re ones are always 🔥 😅
Note to self:
40/20
0:25-16:25
8 exercises X2