10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly
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- Опубліковано 5 кві 2021
- Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Circle/loop/booty band
- Wall/chair near by
OUTFIT: kavalacollective.com
💞 USE CODE fitbymik for 15% off 💞
FABRIC BOOTY BAND from Ajna Wellbeing:
www.amazon.com/Fabric-Resista...
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EQUIPMENT:
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#athomefitness #nowrists #bootyband
The order of these exercises is super effective-glutes felt activated after the first exercise and didn’t stop. Thanks for sharing this workout!
Amazing short one to burn out the glutes when I’m at a hotel and don’t want to lay on the floor. Thank you!
Hello
Can you do a stand up inner outer thigh and waist workout please .😊
This is by far one of my favorite glute exercises! Wow I can feel the burn!
Loved this one - super quick but super effective. I prefer the workouts like this with a break as I can be more mindful.
Always love the band to add extra burn. This was fun and effective.
oh my god!!! you are so good!! by far hardest weigthted band workout in 10 minutes. LOVED IT. Going to share w my friends
As always, a great workout in a short time! 😊 Thank you
Thanks so much! Glad you enjoyed it 😃
Love the 10 minute workouts!
This was a great workout! I love your style. I struggled for my first fitness band exercise, so I modified a bit. I'll increase as I go along. Thank you for this♡
WOW! Thankful this was a short one.....I DID IT!!! Thanks, Mik
This may very well be my favorite booty workout! Thank you for great content
Nice workout! Thank you so much for this!🙌🥰💕
I now only do your workouts (and 3 runs a week) pleeease do a beginners abs workout 🙏 and some more dance routines, which are perfect to get children involved with. LOVe that you seem to call me out and correct me on my mistakes literally as I make them as if youre in the room, and your friendly real attitude thankyou so much xx
Not skipping ads. You helped my booty a lot.
I sweat a lot, thanks for this!! This is my first day and I will do this for a month and see if there will be some changesss.🔥
THIS WOMAN IS KILLING ME EVERY TIME! I AM NOT SCREAMING, I AM JUST EXCITED
Thank you for this! It's a burner.
Hace poco te encontré y adoro tus rutinas ❤️
Thank you !! Gracias desde España !! 😘
This video got me into working out again. Thank you!
Okay! I did these on a circuit 3X and that first round burned me out!! Loved it though! Thank you Mik!! 💓
Phew 3x would be killer! So glad you loved it Cassandra! 🥰🥳
Did this again after a 49 min butt workout! Thank you!
Wooh! This was a true killer! Thank you for the 🔥!
Enjoy is a strong word for what I just did but I hit the like button anyway
amazing!
i loved this so much thanks from brazil
Fast and good! Thanks
Awesome!!! I'm burning!!!💖💖💖
Amazing workout i totally felt it 🔥😊
Would love more of these workouts
EXCELLENT! Thank you!!!
Excelente !!!
thanks
Thank you Mik. Love your teaching style
Thanks so much Samantha 🤗😃💕
Still an amazing workout. I was thrilled to be able to use my booty band. Thank you. 😍💕🙏
Yay booty bands are the best!
Thank you
Glad to find a standing booty band workout. I jammed my finger and really shouldn't be putting weight on that hand with planks right now, so this is helpful. Thank you.
Thank you Mik! 💕✅💪
Thank you for this . I’m hiding n a cupboard at work for ten mins doing this
Great workout. I love it.
Loved it! Wanted a quick burn and this was perfect !
Very good workout
this is definitely hotel room friendly!!
Hardcore
Thank you
Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!
Thanks mik,🔥
❤thank you
Such a great workout when you only have 10 mins! Thank you so much for making this 😅
🔥🔥
Best butt workout i've ever done!!!! I loooove it!!!!! Thank you so much!!!!!!!!!!!! 😍😍😍😍😍😍
Wooohooo burnnn 🥵👍🏻
Fantastic video! Great workout! Absolutely loved it! :)
Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.
😍😍😍😍😍😍
What resistance is that band? Light/med/heavy??
Just watched beginning, for anyone else that skipped to the action: it’s light.
..LOVE ❤😊
That’s a sweet outfit !
Can you please add longer band legs sessions?
love your outfit! where is it from??
Hey girl It’s from Kavala Collective! I’ve put the link in the description and recently got a discount code for 15% off! 😃😃🥳🥳 Code is: fitbymik
Good lord
I wanted to buy these booty bands even though I already have some but they are only available to purchase from the US. With the US exchange and the delivery charge they just aren't worth around $60 or more. I am in Canada. 😥
Why do I feel the burn in the opposite leg when I’m performing these exercises?
I think it's because you're using the muscles in that leg to stabilise yourself, I'm not sure tho
I have that too 😅 but I'm also a beginner so I was exhausted after this workout and that means it is a good workout 👌🏻 maybe if you do this several times, it will get easier 🤗 and maybe because you just trained on the other leg so it's double? I think you're muscles have to get used to do these exercises 👌🏻
No its because she specifically chose the exercises to do mostly on one leg first so that it's really targeting the supporting leg so when she says opposite leg and u switch u will feel lt in the leg that u weren't feeling it in at first if that makes sense
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