Active Movement Break - Seated Pilates - Stretch, Mobilise & Strengthen With Chair Pilates 25 mins
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- Опубліковано 6 жов 2024
- Strengthen and stretch your whole body with this chair based Pilates flow. Mobilise your spine with flexion, extension, side bends and twists. Strengthen your back, hips and legs followed by some lovely stretches.
Decrease your stress levels whilst connecting with your body, mind and breath through a movement flow. Improve your posture - feel taller, lighter and more upright by the end of this routine! :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Here is a lovely routine to give you a break from your day to day activities. Even seated, the stretches and movements are super effective and you will feel the difference once completed. Give it a try and let me know how you liked it?! Have a good day. Katja x
Dear katja thank you very much for this new lesson, wonderfull for everybody you are ever great and wise in ALL moviments. GOD BLESS YOU ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . We ALL have to pray for peace all over the world. Thanks. Cecilia
I appreciate the longer stretch and how this routine would work well for people with hand and wrist injuries.
Thank you! And sometimes we don't have the space nor mat to go on the floor. There is so much we can still do for our bodies from seated🙏😊🙏
Thank you so much dear Katja, you are such a wonderful gift in these days!
I did this at work during a lunch break and it was great! My mom has glaucoma so she has to be careful with keeping her head over her heart during exercise. I shared this workout with her and she loved it, too! Thank you!
Thank you for practicing with me and sharing the video with your mum! Happy to hear you both enjoyed it. 🙏😊🙏
Thank you for these easy and efficient exercises. They really help. I spend many hours in front of the computer for work, and I will do this often
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How surprising what we can do while we sit on a chair! It was a lovely workout. Thanks Katja!
It always amazes me how much better I feel even after your short and slow routines. It's taught me a lot about properly working out- it's not about vigorousness but intention.
I loved reading your comment, Emma! Thank you! 🙏😊🙏
really enjoyed, thank yoy Katja
I’ve recently been very poorly with a 9 day spell in hospital which means that I don’t have the strength to do the routines of yours that I normally do. I have been doing your recovery after poor health routines but then found this seated one. Wonderful! Perfect routines to help regain my strength and flexibility before I can progress to the routines of yours that I usually do. Thank you
Hope you continue to recover, heal and regain your strength. Perfect what you are doing - building up slowly! 🙏😊🙏
My back was agony before doing this class. Feel so much better now Thankyou Katja ❤️
ah very happy to hear the movements helped your back feel better, Nicola! 🙏😊🙏
Thank you katja ,It is very energizing and motivating routine.Yisca (Israel)💚
Fantastic enjoyable lovely class with the beautiful Katja.
Thank you for your innovative creative classes.
As a gentle yoga and chi gung teacher I applaud your style and manner and personality.
I love all your classes so much.
Please know how much I appreciate all the varied amazing enjoyable classes you produce foe the world.
From Mellaine in Australia 🧘🏽♀️🙏❤️😘
Dear Mellaine, thank you so much for your kind words of support, they are greatly appreciated and mean a lot to me! 🙏😊🙏
Very very good training
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Hello Katja, good morning indeed 😊 I just discovered your channel and enjoyed very much this stretch session, and especially the way you teach. Thanks very much!
Thank you so much for this lovely routine Katja! 🙏🤗
I did the practice sitting on the big ball - worked brilliantly 😍💫
We also did it on a big ball, worked well and a little extra work for core stability. We put a yoga block behind the ball for the chair squats.
This class suprise us how good it was, when we saw chairs and sit down , we were s bit put off, but it was a very nice work out .
I am so glad you gave it a try, Dave & Jan! It can be deceiving from the outlook but actually I quite enjoy a chair routine from time to time! Thank you for giving it a go!!! 🙏🏻😊🙏🏻
Awesome exercise. Thank you, Katja ❤️
Glad to hear you enjoyed it, Ely! 🙏😊 🙏
This is soooo goooood!!
You are amazing!!! Thank you so much!!!❤❤
I didn't think that I would enjoy this routine.....I was wrong, another great moment class even from sitting on a chair! Thank you.
Cocou ma chère Katja!!!! J'adore cette séance!!!! Magnifique 😙😙😙😙😙 Merci infininiment.
Very nice this chair pilates session Katja!!
Thank you! 😊🙏🏻😊
Wonderful and thank you Katja! I’m passing this onto a mobilitychallenged relative Becca x
Thank you, Becca, for sharing this class, I appreciate it! 🙏😊 🙏
🙏 Fabulous new routine Katja - amazing you can find so many different ways to challenge us - feel inches taller now 🤩 xx
Thank you so much, Katja, I just injured my knee and was looking for some exercise I could do - and here’s your routine - just perfect!
That was fabulous - just what i needed after a long day at my computer
Thanks so much for joining me, Sarah!!! 😘🙏🏻😊🙏🏻
I cannot thank you enough for seared stretches💚 This was perfect for a work movement snack😉
Thanks!
Thank you so much for your support and donation!!! 🙏😘🙏🙏🙏
Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰
Beautiful body break 🥰thank you !
I thought this would be relaxed work out... After all it involved sitting on a chair.... I couldn't have been more wrong 😂 Amazing stretches.... Specially perfect for those days/times when we don't have access to our yoga mats ❤️💗❤️Thank you for this essential class, Katja 🎉
Yes, yes, yes! I love a chair class from time to time. we can do more than we think... 😉🙏🏻😊🙏🏻
@@PilatesYogawithKatja I'll never take it lightly again 😀😀😀
Thanks
THANK YOU so much for your support, Ely! I appreciate it. 🙏😊🙏
Thank you so much. Really lovely workout. Felt so good. 🙏🌷
Thank you for joining me for this chair routine, Susanne and happy to hear you enjoyed it! 🙏🏻😊🙏🏻
Thank you so much for your work ! 😍I did the routine and I think it's very nice🙏
Glad to read you enjoyed the chair routine, Marina! Thank you!!! 🙏🏻😊🙏🏻
Can you show us some hypopressive exercises that can be done on a chair?
Hello Katja, I have lumbar spine problem , can you please from where to start your videos so that my lower back pain goes away , I did physiotherapy but the pain came back. Pilates help me to relieve pain
Have a look at this playlist here: ua-cam.com/play/PLxPq9oQpQ9DAQagzxoEmkydFS1oaCrQtc.html try the class for lower back care.
What Pilates method did you train under? I love your cueing!
I trained with Alan Herdman here in London, back in 2003/04. 🙏😊 🙏
Thanks!
Thanks so much for your support and donation, Maureen, appreciated! 🙏😊🙏