Meal Prep For The Week | 3 Easy, Quick Recipes
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- Опубліковано 26 чер 2024
- Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals!
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THE RECIPES:
Blueberry Almond Baked Oatmeal Cups
Bake for 20 minutes at 375º
12 servings | 177 calories, 4.5g fat, 30.9g carbs, 4.3g protein
Ingredients:
4 cups old fashioned oats, gluten free certified if necessary
1½ teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2⅓ cup unsweetened almond milk
¼ cup coconut sugar or brown sugar
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup blueberries, fresh or frozen
1/2 cup sliced almonds
Recipe found here: www.shelikesfood.com/1/post/20...
Creamy Avocado Greek Yogurt Chicken Salad
4 servings | 300 calories, 12g fat, 3g carbs, 26g protein
3 cups shredded chicken (this was 2 chicken breasts)
1 ripe avocado, mashed
2-3 tablespoons plain Greek yogurt
1 tablespoon lime juice
1 tablespoon finely diced red onion
3/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fresh cilantro, chopped
Recipe found here: www.healthy-liv.com/creamy-avo...
Low Carb Crockpot Lasagna
Cook on high for 2-3 hours, until the eggplant is tender
5 servings | 280 calories, 12g fat, 18g carbs, 24.4g protein
2 medium zucchini
1 medium eggplant
Kosher salt
16 ounces (2 cups) tomato-based pasta sauce or homemade
1 medium red onion, diced
1 red bell pepper, diced
16 ounces low-fat cottage cheese (do not use skim-I used 1%)
2 large eggs
8 ounces part-skim shredded mozzarella
Recipe found here: www.wellplated.com/low-carb-la...
YOU HAVE CHANGED MY FRIGGEN LIFE! I started my fitness journey about a year ago and I haven't given up yet! I HAVE NEVER been healthy in my entire life until I came across your videos. You're such an inspiration to me and I'm sooo thankful. 💕
Caitlin Sloan ow, my heart. So proud of you and so so happy for you 😭❤️🙌🏼
Whitney Simmons PLEASE PLEASE keep doing what you're doing. You're changing lives!! 👏🏻👏🏻
Caitlin Sloan Dude OMG Same!!!! I'm Glad I'm Not The Only One Who Loves Her This Much! 😂😍😍 She's Literally The Only Reason I Started My Fitness Journey.
@@WhitneySimmons I'm just starting out. I'm wanting to lose about 12 pounds and tone. What type of exercise do u recommend to work best? I recently stumbled across your videos and I love them!
Instablaster
Your meal prep videos are my favorite! 💕🙌🏼
Tori Breen hi bb ily thank you x100
Oh my god the oatmeal cups are vegan I'm about to cry 😭 thank you Whit for including vegan recipes for your vegan girls out here 💛
Cynthia I GOT YOU GIRL! And they're so so so gooooooood
Cynthia Yes I was do happy when I seen that recipe!
Cynthia vegan fam❤️
Cynthia before I watched this I was like "I hope some of these are vegan 😩" !!!! 😄
Cynthia I'm vegan too and I was so happy when I saw that too
Tip to lower watery content in slow cooker meals is to cook for about an hour without the lid on high heat at the end of cooking session to let the water evaporate, this also helps give the meal a bit more of a roasted flavour and keep it from being too soupy:)
mommyof3 I will try this next time I make the lasagna! I broiled the veggies but it was still a bit watery, still delicious though! Thank you for the tip 😊
Si'Aera Harris I do it every time I use my slow cooker! It works 👍
Do you ever get negative comments? I seriously love every single video you post. Love your vibe and attitude.
samee!
I just wanted to take a moment and say that I absolutely love you, Whit!! I love who you are, I love how passionate you are about what you do, and I love how you inspire me everyday to live a better version of myself! I have honestly had done at least half of your workouts if not more and girl they are super helpful in getting the gains!!💜
we all do (:
glad you posted this cuz I needed to mix it up a little bit. you can only eat plain chicken breasts so many times lol
Megs oh golly you will love the creamy avocado chicken!!
I believe you! avocado and I have an ongoing romance
I have been meal prepping for months, all three daily meals but just recently adjusted to healthy weight loss meal preps. Ive turned my corner and decided it's time to lose weight and get healthy. I am 56, 5'3" and approx 210. So I love this. I've been following a great guy that does meal preps but they are more for men so Im thrilled to find you and you have a awesome sense of humor.
Thank you.
You have made such a big difference in my life. My workouts constantly revolve around the ones you post. Not only that but now I'm talking like you 😂 I say phenomenal like you do, and GIRRRL! My husband watches your videos with me and he's noticed a difference in me too after watching them. I'm a happier person for the day and much more motivated. Thanks for being you love ❤️
I love how she has over half a million subscribers and she STILL responds as much as she can to people. Like, she has over half a million subscribers and she still took the time to wish someone a happy birthday.
Yass girl you're back with the food prep 🔥🔥🙌🏻💕
Finally!!!! A video about food😍 thanks girl I needed this so bad that eggplant lasagna looks easy and delicious!! Can't wait to try this all out😆
GURL I've been waiting for another meal prep vid forevaaaaaaa woooooooot wooooot 🙌🏼
Since finding your videos I have been so pumped about going to the gym! I am actually excited for my morning workouts and I have a healthy relationship with food and weight loss (something I've never had before) You've really helped me realize that it's all about balance!!
Finally your back!!! I MISSED YOU! And I needed so bad a meal prep video! 💙 you read my mind!
ILYSM 🔥🔥🔥 ok bye
I just wanna thank you for helping me change my life for the better Whit! You've helped me being consistent with my training, and with my food. I'm not on a 'diet', I'm slowly transitioning into a healthy (healthier, sometimes I just can't resist those chocolate chip cookies) lifestyle, and you've been a big help with that ❤ You've created an amazing community of supportive and inspiring women, including yourself - THANK YOU 🙌🏻❤
GIRL, you're killing me! How is it even during the SUMMER you manage to upload the day before I have exams? Whit, we talked about this!!
You know what I love most about your meal prep vids? They are always made with normal ingredients that are NOT super expensive or hard to find! These are ALWAYS my favorite videos of yours! LOVE YOU!!
I LOVE how you don't demonize sugar!! Everything in moderation!!! (and I bet those oatmeal cups taste bomb) That vegetarian crock pot meal too, love it.
Loved this! Would love to see more of these videos! Your meal ideas are yummy, healthy, and not too difficult/time consuming ! ILYSM💗
I made the chicken avocado and blueberry oatmeal muffins + did ur back & bicep workout today!!! TYSM
This is my fav meal prep video you've made to date! Can't wait to try all of these recipes! Thank youu!!
These recipes look awesome, can't wait to try them. Thank you so much for including the recipes in the description box, that helps out so much!! 😍
You're cooking videos are the best! I've incorporated so many of those ideas into my meal prepping for the week! Pls keep doing them! They are so helpful & delicious!
I love how you write everything down in the description.. Not many youtubers do that. I appericiate it. Totally love your chanel!!
Whitney i love yo vids! They're so informative and funny! The workouts you do make me sore for days!!
Who's been waiting days for lovely Whitney's video upload ❤😍 ahh I love this video,food on point ,makeup on point,outfit on point! Love you Whitney so much!!! Thank you for always so kind to share all your workout routines and meal preps. You're really my inspiration physically and mentally! 💗💗
YAS WHIT You are my Queen, my inspiration, my everything!!! I'm so glad I found your channel. You inspire me to be happy, healthy, and positive in all aspects of life, but most importantly in my fitness journey. I'm so glad you posted this cause I was in dire need of new meal prep ideas!! ILYSM ❤️
Ayeeee notifications squad!!! Already hit that like button👍🏽👍🏽 love you whit
HOW DO YOU KNOW EXACTLY WHAT WE NEED AND WHEN WE NEED IT!!!! LOVE YOU WHIT THANK YOUUU
WOOO WE LOVE YOU WHIT!
Omg this is amazing! It all looks soooo good! PLEASE PLEASE PLEASE DO MORE OF THESE! Thank you Whit! You are amazing!! ❤️🙏🏼❤️🙏🏼
You are so funny. I love your humor and fun-loving attitude. Such a joy to watch. You're adorable and I love you
I like that you put a lot of thought behind the recipes that you chose. There is a little bit for every type of diet. I'm definitely going to make these. Thank you!
Glad you're feeling better!
The chicken salad looks so good!
WHIT!! Your the perfect way of a study break I LOVE YOUR VIDEOS!!!
Whit! Thankyouthankyouthankyou for embodying my fit goals! I started watching you this summer and have seen my fitness goals come to life by watching your workouts and staying positive like you! You're great like chocolate cake❤️🔥
YES I needed a new meal prep video I've been eating the enchiladas from one of your old meal prep videos for so long, it's my go to. I can't wait to try the avocado chicken salad! love you so much Whit, you've really changed my life!
i am soooooo inspired by this and I can totally vegan it up! meal prep is life.
Thanks for the ideas! You sure are my motivation! I've gotten so many ideas from you and I've seen the difference in me , by your workouts and the meals! :) you're amazing girl keep being you! I will never stop watching you! You're beautiful beyond! 🔥❤️
Just finished making these three meals tonight! Loving the creamy chicken & I can not wait to try the low carb lasagna! 😍 Really appreciate all the hard work you do to make these videos beauty! 💕
Oh my goodness whit girl you are so amazing I have been binge watching your videos. I love them so much I have tried some of your workouts already and have seen results I can't wait to keep going with my fitness journey! You are my inspiration!
I love the way you ramble. It's like you're trying to fill a word count on a paper. It's makes me so happy haha. Your recipes are what motivates me most for my fitness journey. I watched the whole playlist one weekend and it is what I meal prepped so I could stay on track. Ily you rock! 💕💕
LMAO so true hahahah
You inspire and motivate me to be a better version of myself🙌🏽 can't wait to try these!!!
Thank u sm for creating some vegan/vege options 🌻 I'll still binge watch all of your meat meal preps but this is just the icing on the cake!
Okayyy, that looks amazing. Will be tryin this out. Too excited, love you so much.
Guuuuuuurl!!!! You read my mind 🙏🏼 I'm doing meal prep today and this was perfect timing !
YAS THE MEAL PREPS ARE BACK😍👏🏼👏🏼👏🏼
Made the lunch and dinner recipes this week, and they were AMAZING!! Complete hot fire flames!! Thank you Whitney for these delicious ideas! :)
Whit whit whit tysm 4 being you. One of my favs fit motivators
I love your videos!!! Always makes me smile and great fit tips!
I love you Whitney! You inspire me every single day and I love utilizing all the workouts you mention 😊💖
yesssss! more meal prep video uploads whit! love em!
Love your vibes ! Your always so positive and outgoing , your channels great ! 😊
Love you, love your channel! Definitely making this for work & home next week!
I never get sick of your meal videos. I make all of your suggestions. Please make more, cuz I'm lost without you 😂
You my favorite human! And because vegan I really apreesh the vegan oatmeal muffins, which I will be making for my meal prep this week. Love It! ❤
I am so excited to use that crock pot recipe, thank you for your amazing recipes and workouts, Whit! 😊
I've been waiting for more Whit crockpot recipes yay!
Yes girl keep the recipes coming!!
Bless u for that breakfast idea, Whit comin thru with the vegan options!! ILY. Also What The Health
I get my UA-cam notification that Whitney uploaded a video and it’s like Drop everything and watch her video and we’ll that’s where I am now anyone else!! 👌🏽👌🏽❤️❤️❤️❤️❤️
sameeeee
UGH love YOU! Thank you. the creamy avocado looks amazing can't wait!
Just bought all the stuff for all three recipes. Woo hoo. Thanks so much Whit❤️
The blueberry oat cups idea!!! LOVE IT!
Love this girl
I was literally going home to meal prep and then you post this gem. Love you so much 💕
You are so easy to watch. You are hilarious, fun, informative, and I seriously look forward to your videos. Love you so much...love you so much lol.
Girlll you've changed my life. I've only known about you for a hot second but its been a dang good hot second. Your meal prep ideas are BOMB. defintely something i needed! Plus I can't wait to get your merch I got
Love it! Great ideas I can't wait to try these out! Always nice to have some new healthy inspo!
Everything looks amazing! Cant wait to try them! 😍
I literally love everything about you! You are such an inspiration and you're my SPIRIT ANIMAL!
Always look forward to how Whit meal preps!
Looks sooo bomb! Can't wait to try! Love ya girl! 💗💗💗
Earlyyyyy! Missed you Whit. Love your meal prep videos (well, all your videos lmao) !! LYSM girl.
Girl you're killin me with these middle of the day posts!!! 😂 can't wait to watch this tonight after work!
Yay!!!!! Meal prep videos was how I first discovered your channel!!! I missed them!!!! Ty ilysm ♥️
Was going through Whitdrawals and bam my girl hits me with a new UA-cam vid yesssss 🔥🔥🔥
I absolutely love your website!!!! You putting the size you are wearing is sooo amazing for size guidance. Love the hot fire flames merchandise can’t wait to get my hands on it!
Love your meal prep videos!!! Soo helpful!! ♡♡
Whitney girl... DIS DA BEST MEAL PREP VID YOU DONEEEEEW 😍🤤❤️
oh my I just made the the avocado chicken salad and GIRL. YASSS. You were the first fitness youtuber I subscribed to and you continue to still be my favorite. Keep it up!!!
I love you Witt 😘💕best meals and fit tips and workouts on UA-cam ---easilyyyyy!
Looks so goooood! 😍 was going to start meal prepping again next week, so definitely will be using your recipes this time! Thanks Whit your tha BEST!! 😘✨
I just found you today and I am binge watching. Your meals look amazing. I am inspired and this helps me get new ideas about my workouts as well as my food preps. Keep em coming. Thanks for sharing.
Please do more easy recipes like these, can't wait to try these!!
This is something I can definitely try out. I've tried your other meal prep for breakfast the ones where you bake the eggs like a mini omelette and I love them. I'm going to give this one a try. Thanks Whit! Keep your videos coming they all get me motivated to keep going on this fitness lifestyle 👍🏼💜
I love lasanha 😍😍 definitely going to try the recipe 💗
Almost to 100k!!! Woohooo! Glad to see you grow so much been with you close to the beginning! I work in the gym and let women and young girls know about your page all the time! You are very inspiring!!
YES I'VE BEEN WAITING FOR A NEW MEAL PREP VID! Seriously lysm Whitney. You've motivated me a shit ton and I've been consistent for about a month and I've noticed the biggest difference! I feel amazing, I have more natural energy, and I'm much more confident on top of leaning out and noticing the physical changes. Thank you for being such an inspiring person! 💗
ps I would love to see another haul! (just got my seamless leggings yesterday and I'm in love)
Oh and thank you for the recipes! Can't wait to try them.
Love you so much Whitney
Omg I love these meal prep ideas!!! Definitely gonna try them they look so good!!!!! 👍👍
Meal prep vids are my fave!!! Can't wait to make these recipes :-)
Omg healthy meals that actually look so good :') you da best Whit!!!
Omg these all look amazing. Love it, I literally want to try them all rofl. Love u girl
Took a break at work to watch! So happy when the notification came through.
Just started watching your videos! Love love love them❣️
You are amazing! I'll be making the blue berry cups tomorrow !!