HEALTHY MEALS FOR THE WEEK
Вставка
- Опубліковано 29 чер 2024
- 2 simple, quick and easy meal prep recipes to help you eat healthy throughout the week.
MERCH ♡ whitneyysimmons.com/
FACEBOOK ♡ / whitneysimmonsfitness
INSTAGRAM ♡ / whitneyysimmons
SHOP GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU
Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! jbrooksjewelers.com/
--------------------------
Commonly Asked Q's:
BEST TASTING SUPPLEMENTS EVERRRR
www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR www.TULA.com/WHITNEY
Non-slip or break resistance bands I use: amzn.to/2C5pVme
Amazon Favorites: www.amazon.com/shop/influence...
Camera I use: amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW
--------------------------
RECIPES:
Spicy Chickpea Quinoa Bowls
www.eatyourselfskinny.com/spi...
6 servings | I did 3 servings of 1C chickpea mixture
1 cup uncooked quinoa
2 cups vegetable broth
1 Tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
2 (15 oz) cans chickpeas, drained and rinsed
1 (15 oz) can diced tomatoes
1 Tbsp tomato paste
1 tsp. cumin
½ tsp. red pepper flakes (or more if you like a lot of heat!)
½ tsp. salt
¼ tsp. black pepper
Fresh cilantro, garnish (optional)
Thai Turkey Lettuce Wrap (but I did a bowl)
sweetpeasandsaffron.com/thai-...
Sauce
1/4 cup peanut butter
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 teaspoon sesame oil
1 tablespoon lime juice
Filling
1 tablespoon olive oil
1 onion finely chopped
3 cloves garlic minced
1 tablespoon Thai red curry paste
1 lb lean ground turkey
1 cup carrots shredded
To serve
7 oz Better Romaine Leaf
green onions to garnish
peanuts to garnish
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
I promise that your meals will taste so much better if you let your onions sautee very slowly on low heat first until they become a little translucent/golden
This is true. My boyfriend does this and it literally CHANGED my meal prep life.
Yes! And add garlic at the end so it’s not burned
Do you cover them ? I need help with my onion making too 😂
Crystal Ashline no
I’m shook people don’t do this hahaha
ITS LIKE SHE HEARD MY PRAYERS!
I KNOW hehe have been wanting a vid like this for forever!!!
Yesss I loved this video! To all my vegans/vegetarians out there, you could swap out the turkey in the second prep to veggie crumble or tofu :)
These prep ideas are FIRE! Definitely trying to clean up my diet so these are perfect! Love this vid and YOU! Just tried one of your shoulder workouts today and straight up died. Who else loves a good workout with Whit!?!?
I eat differently than what you normally show in your meal preps. But, there are days I just love seeing your face and hearing your voice so, I watch multiple videos. You are a genuinely lovely soul.
Whitney I hope you get to read this... Youre the reason I've started my fitness journey. In May 2018, I have joined the gym after binge watching all of your videos... you inspired me so much! Everything has improved... Im stronger, both mentally and physically, Im happier, I am doing better at everything... I have lost 9kg! :) The journey isnt over, but I will be forever thankful for you
Meal prep is soooo hard when you work in a restaurant 😩😩 sometimes I take my food and I absolutely DO NOT want it 😭😭
Omg I can’t even imagine 😭😩
girl for real, my restaurant gives us free food after every shift and like... how can I say no to free, freshly cooked meals 😭
I worked at Red Lobster and it was so hard! I would stay out the kitchen as much as I could!
I’m a server at Red Robin and we have access to unlimited fries 😭😭😭 it’s so hard! I set mini goals every day to not have a fry 😂
Rosalyn Ariaz I work at a restaurant and I swear I would lose lbs. if I stopped working there. I want all the fries especially if we’re busy it’s the easiest thing to snack on. I try and bring my own food though every time. Like nuts and string cheese and a protein bar just so I know I have alternatives
You are a true inspiration Whitney! Love your energy and content, always look forward to your videos!
I’m so excited!!!! I’ve been waiting for this. Thank you so much! Love you ♥️♥️
Your editing has been sooo good lately like yass girl, i see you!!! Xoxo
girl i’ve been watching you for like a year and a half and it’s been so awesome to watch your channel grow!!!
Ty 😭😭😭❤️
You’re amazing Whitney! I look forward to your videos every week. My girl.❤️
You've made the most annoying day a wonderful one, thanks Whit ❤️❤️❤️ love from the UK 😘
i love you!! you are fitness goals!! also could you make a vid on how to eat if you want to build a lot of muscle on the vegan diet
Yaaaaasssss she’s back with the meal prep videos! Definitely trying both of these! LOVE YOU S’MUCH 💕
Yayy!! I missed your meal prep videos, sooo much!! Very thankful that you posted an updated one!! 🙌🏽
I was literally watching your meal prep playlist to get some inspiration for as soon as I get off this 12week prep for my upcoming competition & I get a notification there you are. totally in sync. Girl. Yes. ILY TYSM xox
I love your videos girl!! I literally wait for them every week ❤️ your such an inspiration an have helped me so much in starting my healthy lifestyle! Keep being awesome!! 💞
Thank you for taking the time to thoroughly explain the recipes and say how much you are using! So helpful ❤️
I made the second recipe and I’ve never been so excited to eat something I meal prepped. I have such a hard time keeping my meal preps interesting but I love how simple the recipe was, thanks so much for posting it! Love you Whitney!
i cannot tell you how much your videos have helped me!! i literally took the last 2 days to watch every single healthy eats vid and i am so stoked for allll the meal prep
You are the best💗💗 your workouts have changed my life and I’m so excited for this video because I need new meal prep ideas!! Thank you
Literally contemplating what to do for meals this upcoming week and bam whit pops up and saves the day!!! Absolutely love these videos, save my life! 💕💕💕
Super excited when this popped up!! Yay Whitney and yay meal preps!!!
Yaaass girl! So proud of you for trying plant based foods, I am and really changed my life, gonna try that recipe asap! Love and blessings from an old suscriber from México 💕
Perfect just in time for a new week!! Gonna start meal prepping again today, you were just the last push of motivation I needed!! 💛💛💛💛
I get so excited when your in the kitchen!! Love you!! ❤️
So so soooo happy you finally did a meal prep again, keep them coming please ☺️
Yay! I need this video so much!! I’ve been struggling with food
Yay!!!! So excited, I’m so tired of what I’ve been eating! 😂 Need new ideas girlll! 🙌🏻
Ashley Gaita haha story of my life 😸
SAME hehe can't wait to try all of these new ideas!!
Omg yes Whitney !!! We needed one of these videos!!!!! Love you!!!!!!!!!!❤️❤️❤️
Was going to re-watch one of your old vids while eating lunch but JUST SAW THIS NEW UPLOAD YASSS!!
Your meal preps are seriously always my favourite!
you're my favorite, whitney. thanks for always reminding me why eating well and taking care of my body is worth it!
sooooo happy! meal prep videos are some of my favorites! 😍
Thank you for making this! I’m so excited to try! You always make my bad days better ily
Thank you for everything you do Whit🧡💜 I always drop everything I do for your vids xxx ILY
so excited for this video!!! your vids always make my day xoxo 💕
Omg just yesterday I told myself I need to start meal prepping bc I’m so tired of eating non-cooked meals 😩 so thankful for this video!!💞
Yaaaay meal prep in the new kitchen!!
And also, the design/editing/lettering is very pretty 💗
Legit making the second meal now and my kitchen smells great! It really is simple to make. Thank you so much for all you do. You’re an inspiration, girl.
Was thinking about meal prep video for few days, just in time you dropped it. Love you! 😍🤩❤️❤️❤️❤️
Yasssss a meal prep video!!!!! Keep em comin Whit!!!! I can’t wait to try these 😍
I’ve been waiting so long for one of these videos❤️❤️definitely going to try these!!!! Thanks whit💕💕
Girllllll these look so good!!! I can’t wait to try! Thank you so much for sharing with us 💕💕💕💕
GREAT way to start my kick-ass week, with a WHIT VIDEOOOO. Much love to you and your pupperoooooos
Yes!!! Love when you do meal prep or what I eat in a day videos! Need more ideas of things to make. Also vote you should do more day in the life vlogs! Love ya girl!!!
Love this video! I don’t know what you did different the transitions or what but the flow of the video was amazing, like always! I will def be trying these recipes! Thx whit! ❤️
Aw Whit! These meals are not basic but yet not complicated. Nice flavor combos too. I’m thinking I’m gonna have to give this a try! Thanks for all your help cuz girl... I need it! 🙏🏾❤️🥗
Yesss !!!this video is perfect right now ! I’m starting a new prep and needed all of this information 😍
Absolutely loved this video as I'm always looking for new, easy healthy meals to try. Very excited to try out these meals!
wow we love an easy and efficient meal prep!!! queeeeeen , love u!!!
this is exactly what i needed right now!!! love your energy always whit
I LOVE your meal preps. They’re so easy to follow! I like that you incorporate plant based options. I’m trying to incorporate more vegetarian and vegan recipes in my life
So glad you posted this, was looking for updated meals
YES MY QUEEN 👏🏻👏🏻 I have been needing this 😫
Omg and the dinner meal looks delish too, yummmn! Can’t wait to try these two 😋
Prepped both of these meals today! They were SO yummy! Thanks for helping me add some variety to my meal prepping! I’ll definitely be keeping these on rotation!
Whitney!!!! Love these ideas. Just wanted to let you know that the get fit with white Facebook page has been such a blessing in my life! We are such a big family. Thanks for bringing us all together
LibbyOMG 😭😭😭😭❤️ makes me so happy!! I LOVE YOU!
LibbyOMG she has a Facebook page called that? I looked it up and could only find a page that belonged to a different Whitney 😭
Ohh, I'm definitely gonna try some of these out :) Whitney, could you do a video talking about your thoughts on the keto diet?
Your meal preps are my fav love the inspiration your giving us 😘
love these types of videos so much omg i love you
ALWAYS just in time for cardio 💖💖 u read my mind i needed meal ideas! ily whit!
Have never clicked so quickly. So excited for new meal prep ideas :)
Can’t wait to try these- meal prep is so nice bc i have 2 young babies so it makes life so much smoother
Mmm, these both look bomb! Such different flavours which I need in my meal preps. Thanks Whit!!
Ahhhh perfect timing, going shopping tonight! Love you 💖
Plant based!! Yasssss! I can’t have dairy so I usually look for plant based recipes and adjust as needed but that’s the easiest way to find dairy free recipes. I appreciate you so much. ❤️ Love you. 🥰
I always get excited when you upload a video🥰 love you!🐶
These are SO good! Can’t wait to try! My mouth is literally watering
These meals look DELICIOUS! I cant wait to try them lol I love blasting music and cooking! Whitney girl I can relate!
I love your new format!!
You’re meal preps are awesome !! I love fallowing you! So inspirational! Xox
These are my favorite of your videos! Love the simple but tasty meals.
Love these type of videos, I’ve been needing some new recipes 💕💕😁❣️
Eeeekkk!!!! So excited for this one! You are SO SO beautiful whit 🥰❤️🤗 it’s a beautiful day to be alive 💜💜
IT REALLY IS 👏🏼👏🏼👏🏼
I MADE BOTH wow they are freaking delicious!! Thank you angel. Perfect for full days of classes
😭😭😭👏🏼❤️
Just as I was watching your old videos before I run to the grocery store. Reading my mind!!! Love this 💕
been waiting for a meal prep video for a hot minotooooo!!!!!
Yeeeesss! I'm starting to really focus on nutrition these last two weeks -- so excited!
I woke up this morning hoping you would do a meal prep video AND YOU CAME THROUGH 😫❤️
Your meal prep videos are my faaaaaave!
New meal prep ideas is ALWAYS a good idea!! ❤️
Making this tonight tastes so good. Love the meal preps!!!
Yes I literally searched your channel 5 min to early! So glad I got the notification to finish my workout out strong!!!
I just did our grocery shopping, but your girl is already putting these recipes down on her list for the next grocery run!❤️
Yeees😍 I love these!! I love you Whit!!💛
Omg yesss one of the things I struggle with is keeping eating enjoyable rather than a task. These videos help for sure! Thanks gurl, love ya always!!
Absolutely loved these!! You should definitely do more videos like this.
Literally everything you do and everything you make is A M A Z I N G!!!!
Just made the Blueberry Oatmeal Breakfast Cake last night from your Video! So Happy to see this one pop up today! Always open for new Meals
Been slacking on meal prep-these are perfect! 🙌🏻
Love you Whit!! So happy to see you incorporate more plant based meals into your life! I’m allergic to dairy, eggs, & red meat so it’s really helpful for me :)
I love this videos because it gives me ideas of stuff to meal prep
OMG YESSS i have been waiting for a new video of eating, really in need of a few New delicious meals, love you so so so much! You are my inspiration❤️❤️❤️❤️ love from norway ❤️❤️❤️🥰🥰
LOVE. Also digging your new graphics for this vid too. Keep them coming! 💙
Definitely making these tonight! 😍😍 love you!! 🥰
Thank you so much Whit for including plant based recipes xxx 💗
I love how you edited this video!! 😍 so bomb.
Yay thank you for this!!!! I’ve been struggling with healthy eating but I’m so inspired by this!! 🥰🤗