3 Simple & Easy Breakfast Meal Prep Recipes For The Week
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- Опубліковано 15 січ 2017
- FIT FOR THE NEW YEAR | 3 simple and easy meal prep recipes for breakfast, easy snacks to grab and go! I hope you enjoy, xo,
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RECIPES
♡ Baked Blueberry Oatmeal Cups
122 calories | 2F 23C 4P
5 servings (5 oatmeal cups)
Bake at 425º for 5 minutes, then decreases oven temperature to 375º and continue baking for 12 minutes
1C mashed banana (1 large banana worked for me)
1C old-fashioned rolled oats, uncooked
1 egg
1TSP baking powder
1 TSP vanilla
1/2C blueberries, fresh or frozen
♡ Breakfast Egg Cups:
74 calories | 5F 2C 5P
9 servings (9 egg cups)
Cook in oven at 375º for 20-25 minutes
6 large eggs
1/4 C milk
1/8 TSP salt and ground pepper
1 bell pepper + veggies of choice
3/4C spinach
1/4C cheddar cheese
♡ Crock Pot Peach & Blueberry Oatmeal:
303 calories | 5F 55C 11P
8 servings
Cook in crock pot on low for 8 hours
3C steel cut oats, uncooked
8C water
1 pound frozen or fresh peaches
2C frozen blueberries
1 1/2-2 TSP ground cinnamon
1 1/2 TSP sea salt - Фільми й анімація
Rain drop
Drop top
Cooking up oats in the crock pot
I'm dead. Lmao
omg this better be the most liked comment on this video lol cant stop laughing
Sarah Orow 😂
😂😂😂😂
COOKIN'!
If there are any vegan/vegetarians watching: can confirm the first recipe works without the egg. I make cookies every day out of just oats, banana and cinnamon. So delicious
Miranda thank you!!!!
Love that u still have recipes and meal prep ideas for us. All the other youtubers get already prepped meals and it stinks for us poor people who love the ideas and help of making your own food! They don't make them anymore. So thank you for still making these we love them.
Hahah I can't afford those meals either, if only!! xo
Whitney Simmons right. Lol!
Melanie Weimer yes I totally agree! Even if I can afford it I still don't want to spend the $$ on it lol
Same! I am also interested in those "what I eat in day" videos, but its just all stuff from their food prep companies.
Melanie Weimer Indeed - and actually the closer to nature (non-prep'd food) you can get is more healthy and nutritious!
Which recipe will you be trying out?! Ingredients, measurements and macros are in the description box ❤️ MUCH LOVE xo
Whitney Simmons yummmm these look so delicious. I am definitely going to try. My favourite has to be the first one. They are all so simple which I love. Love you girl
Whitney Simmons definitely trying the oats! How did you portion yours out? Like 1/2 cup or 3/4 a cup?
Whitney Simmons that crockpot steel cut oats 😍 can't wait to try it out! Love your meal prep content~ btw your abs are 👌🏻🔥🔥
Had it this morning, YUMMY! Thank you babes!! xo
You have to eye it, it won't be perfect but it will be close enough! xo
I love these recipes bc she doesn't use all organic stuff or really expensive natural products. It makes it more relatable😂
For my vegan friends, just use an egg substitute for the first recipe and it's vegan! 3rd recipe is already vegan WOOT WOOT! Thanks for the inspiration Whit ❤
Carla Paul an egg substitute like "the Neat egg" or applesauce is vegan. I didn't mean egg substitute like the cartons that say that but have egg.
you could also just leave the egg out, since the banana is already a binder on its own. But there are plenty of options: chia seeds, flax seeds, apple sauce, etc.
Nadine I was wondering if I could just leave the egg too since it has banana🤔 I'll try it for sure
I haven't tried this particular recipe, but it should work without any substitutes ;)
Nadine I was wondering if I could just leave the egg too since it has banana🤔 I'll try it for sure
GIRL. As a editing-junkie I can 100% appreciate this form of editing! You told a story even without the added voiceover. A+++++!!!!!
gosh i just saw your meal prep videos and all i have to say Is thank you thank you from the bottom of my heart and i love your sweet personality!!
Baked oatmeal is the BOMB. Only prob is I would eat them all in one sitting. -_- I'm...bulking...?
Sarah's Vegan Kitchen my excuse basically everyday 😂😂
You and me both girl!! Seriously - that oatmeal looks the BOMB 💜💜
Sarah's Vegan Kitchen lmfao, me af everyday
My excuse always 😂
YASSS WHITNEYYYY!! These look so yummy!
ahhhh i follow you for health/gym tips and workouts too!
Everything looks amazing!! 😍😍😍😍
I am usually a silent subscriber to all the people I follow because I don't want to sound stupid or catch hate but I love your videos so much! I'm 163 pounds and I used to be so fit 5 years ago. I played volleyball for most of my life but when I stopped my fitness suffered! I had never had to count macros or workout, I literally ate whatever I wanted because I played sports and it wasn't a problem. Now I look in the mirror and hate myself most day, which is a new sensation for me since I'm so used to liking the way I look. Since watching your videos I've decided to "Live Fit, Get Fit." My journey is going to be a lifetime one and I've got a long way to go in terms of reaching any fitness goals but I know whenever I get discouraged I can watch any of your videos and the motivation just radiates inside me. Thank you!
i tried the blueberry oatmeal cups and they turned out great! not too sweet.
i blended my oats in a food processor to make the texture more muffin like and i used quick oats instead cuz i didn't have old fashioned oats and added a dash of cinnamon. they turned out pretty much like banana blueberry muffins! i loved it!
Love your videos ❤️ Honestly one of my all time favourite fitness UA-camr. 👌💪 Keep dem videos coming!
Dian Bui it's an honor, so happy to have your support❤
I know what I'm going to be doing tomorrow! Yes super excited to try these! I just went grocery shopping yay!! #mealprep #newrecipes #goals #fitfood
Love love love this video! I'm definitely going to be trying all 3 of these! Look at you Whitney coming in strong for those of us who have no time in the mornings! Love you girl❤
one week?? I'd eat those all in one day 😂😂
cause I'm a fat ass 😂😍 but those look delish tho
girl right lol
fit girl problems!! Right?! haha
😂😂😂 glad I'm not the only one, grab as a snack, um babe the whole tray is a snack 😳
IG:_Cass_ Andra_ So much yes haha
I purposely skipped breakfast so you can come after me.
lol i hope she sees this
Love love love this video. I already enjoy all your videos because they're quick hits, informative and funny. However, I appreciated how this one was different, super simple and fantastic for on the go busy people. Excited to try them!
I made the egg cups this morning and loved them! Thanks so much for these recipes! 😘
I'm definitely going to make the muffins but a vegan version! Great ideas!
Simply Cait you dont need to add the eggs to the blueberry muffins x
Thanks to Whitney I feel like I can finally be healthy lol. Thanks girl!
Exactly what I was looking for. I wanted breakfast ideas that let me get to work quickly or even reheat at work. Perfect
Your always bringing new ideas into my healthy fitness journey... thanks for the motivation ❤️❤️❤️
can you please make a video on how to deal with a packed gym
Never clicked so fast on the notification 😂😂 😍😍😍💙💙
Nadia Vasquez same here😂
Nadia Vasquez sameee
Nadia Vasquez SAME!!
Liked without watching haha
Always looking for new breakfast ideas to bring to the office! Thanks girl!!
The oatmeal in the crockpot was very unique! Haven't seen that before! thank you for this video.
My favorite UA-camr you deserved to be verified
ilysm
Deff trying these out for this week 😍😋😋👍
+Littleandfit hi bb I love you!!💜
This helps as a busy mother of two, full-time student pursuing two different doctorials, working and active ministry this helps so much! God bless you! This helps our family and others more than you know. They all taste great!
Oh my god I didn't know how much I needed this video!! Trying all of them ❤️❤️
Hey Whit, can I use regular oats for the crockpot oatmeal? Or is steel cut oats the better way to go?
CELINE KOLLER I believe steel cut will work better in the crock pot but a quick google search would know better than I would 😂
have you ever used frozen strawberries for the crock pot oatmeal?
I think you should try it and tell us how you go :D
I love you, you are literally so dedicated and uplifting and beautiful.
I love these recipes, so quick, healthy, & easy.
"I'm not bitter okayyy" ..me. 😂😂😂😂
haha i know! me too :)
Whit, whats ur opinion on veganism?
Isera Shogar same! I've been vegan for about a week, and I feel like light and more energy to do stuff and workout!
Bella Johnson she's probably not going to answer but I don't see her transitioning. That's just what I feel.
I saw her comment before that she would never personally be vegan!!
Kelsey Holder I'd understand her i feel like becoming a vegan would be hard...but im trying to become paleo
Vegans are so annoying omg, no not everyone has your convictions, and it's really irritating to guilt people into your lifestyle choice, like the world's most annoying growing cult.
I just wanna say that you keep me positive and help me to push myself specially on those days that i wanna give up! You make me remember the reason why i started much love and appreciation for you whit💪🏼
LOVED THIS!!!! Can't wait to try them out!
Is Whit left handed?? Idk why but I think that's cute lol
Aimee Conway yes I am 🙃
I thought the same thing. :)
Aimee Conway Wish I was left handed, I just think it's so cool
Vegans sees eggs in one recipe collectively have panic attacks and instantly offended. How are you vegan and don't know egg substitutes? Not everyone needs to adhere to your lifestyle choice... really🙄
THE CROCKPOT OATS ARE PERFECT!!! We're doing the Daniel fast and this is something yummy we can eat on that! So pumped to try it out!
I literally just watched all your meal prep videos and now I AM STARVING! I love you and your videos so much!
you should look into going vegan!!!!
Hannah Raistrick Can you tell us why?
Farah Labady Farah Labady animal agriculture is the leading cause of forest deforestation, water degradation, global warming, greenhouse gas emissions. Watch 'Cowspiracy'
Meat & dairy have been linked to many and many diseases. /: Read up on the China Study or watch 'Forks Over Knives' on Netflix.
Also it's sooo awful for the innocent animals. they only want to live like we do. it breaks my heart especially when we don't have to eat them to survive!
The documentary 'Earthlings' on UA-cam is a real eye opener
Hannah Raistrick you don't have to look into being vegan, a dietary choice is just that your choice.
Artliker1234 uh you're rude. & you should look into being vegan as well.
Hannah Raistrick vegans like u are so fucking annoying, let people live their lives without telling them how they should eat properly. Plus as you can already see, she is not even in a plant based or stuff like that to go "vegan" directly
Whit, you've quickly become my favorite fitness guru/fitspiration! Your videos are the perfect combination of humor, personality, and motivation. Not to mention how you actually DEMONSTRATE every exercise and give a pretty thorough explanation of what we should be feeling/doing. All in all, just thanks for being you ❤
Yes girl!! I love meal prep videos! Literally just made those muffins as I was watching the video
i was hoping you would make another meal prep video! iv been meal prepping for about 3 weeks now and it has changed my life! i will have to try these! thanks whit
This is a life saver! I always get stuck in a rut when it comes to breakfast. Thank you!!❤️❤️❤️
Still one of my fav whit videos! Always come back for recipes ❤️
Just did your arm workout with resistance bands.. now I'm making these recipes for the week!! Girl your videos are the best!! 🙌🏻💕
Love this! can't wait to try the egg cups. They look yummo!!!
Love love love these quick and easy recipes!!!!! Thank you!!
LOVE this video! I will be making all of these! Love how easy they are.. I'm all about easy. More videos like this plz!!
I know your post is about what to eat. But I have to say you have really helped me with getting a gym routine and actually lifting weights. You seriously are the best and your videos get down to the point and don't drag on! And your personality is the best! Thanks girl!!! 💛💛💛
So pumped to make all of these! Thanks girl!
Thank you, thank you, thank you! Off to the store now and going to try all three! Love to eat breakfast for other meals...so hyped!LYSM
perfect for a Monday meal prep! love you Whitney! 😍😍
I made the blueberry muffins. SO good! Thanks!!!!! I had one tonight but can't wait to have two for breakfast tomorrow!
Finally a meal prep that is sooooo simple and looks delicious!
Love your simple easy meal prep videos!! And all your videos!!! Thanks girl!! God bless you 🙏💛🙏!!
girl! a daily dose of whit is what I need. I'm inlove with yo vids. I never get bored with your personality. keep doing what you love and I hope I see you someday
Whitney, thank you so much for this video. I'm always looking for stuff like this for work! 💜
I love that all 3 are so easy and doable!
They all look AMAZING! Defs trying. The first one ❤️☺️
LOVEEEEEEEEEEE your meal prep videos!!! Definitely going to try out ALL of these! They all look so delicious... & easy which I love!
i've always been very athletic but stoping working out for about a year but you have totally inspired me to start working out again and you help me stay on track. Thanks for motivating me 😭😭😍❤
YAS girl! I will be sharing this in my FIT CHICKS facebook group, they will loveee this. Cannot wait to try them out!
Thank you so much for these recipes! I'm with you girl breakfast is where its at. Can't wait to try the oatmeal in the crockpot.
Love these! Thanks for putting the macros in there, too!
Ok omg omg omg both of these worked and they were freaking AMAZING
Girrrlll...these breakfast recipes though!! I already added them to my favorites playlist!! They are gonna be sooo good...I can already tell!
Yessss! Been waiting for this video! You are such an inspiration! Breakfast is my favorite meal of the day!!!
LOVED this video! I have a hard time with meals and all! Please keep them coming. Thanks Whit! 💛
Thank you for doing these videos! Im currently on my weight loss journey, 40lbs down, and videos like this remind me food doesn't have to be boring or bland!
Thanks girl!
Wonderful tips !!! I made them for this week of breakfasts and they are delicious and easy. I will not skip breakfast any more.
the oatmeal cups are wonderful!
I made the second one and they came out awesome. Hubby loved them as well and they are helping with our weight loss diet as well, though we are careful with how many we eat. It's perfect for meal prep/grab n go breakfast. Thanks so much for the recipe. And thanks so much for posting the calories, fat, carbs and protein content. Super handy.
Whitney Simmons girl you are so amazing! Seriously though...you inspire me everyday to be healthier and to live a better lifestyle. Thank you so much ❤
Girl, you are killing the awesome meal prep ideas. Love your videos!!!!!
Liked your video simply for the fact of posting nutritional information in the description box - Thanks Whitney!
LOVE YOU SO MUCH!! You're such an inspiration. Keep doing what you do❤
Best meal prep so far, I needed some new breakfast ideas.
I LOVE YOUR MEAL PREP VIDEOS! They are seriously perfect. I just subscribed!!
please make more of these!! they all look delicious
Yaaaaaaas!!! ❤️ Whit you're my absolute favorite! Your routines are all I want to do in the gym. If you ever released a full gym guide / training plan that would be MY LIFE!!!! LYSM, gurl.
Oh and would love to see your gym shoe collection / trainers / favorite gym gadgets (fitness trackers, hrm, headphones, apps, etc). 💕
your videos girl. give me LIFEEEEEE>>>>>>>
YAASSSS this look soo good. I was starting to miss these meal preps vids. Gotta keep it fresh xx
Been waiting for this video ALL DAY! I just finished meal prepping for the next 4 days. Made my egg cups with spinach, tomatoes and mozzarella cheese and they are BOMB! Making peanut butter oatmeal cups tomorrow morning! 💘😋
Just started watching your videos last week and have been binge watching since lol please continue to do meal prep or any food related videos be they're super helpful and fun to watch! 😋😇
I've just discovered your channel! I've spent my whole day off watching your videos and making notes. Addicted! You're amazing!x
Whit, I'm obsessed with you!! I binge watch your channel almost daily. You keep a smile on my face and keep me going!! Keep doing you boo. Love you💪👊💃😍
Trying the third recipe asap omg it looks delicious
I recently found your channel and I'm so glad that I did. You're so amazing funny and inspirational ❤️❤️
absolutely in love with the eyeliner lady!!
Loved it! They're all great ideas. That looked delicious!!!!! Thanks Whitney😉
Definitely trying these in the morning!! 😍 Thanks Whit!❤
Definitely gonna try!! It looks delicious! More videos like this please!! ❤
You are such an inspiration Whit ILYSM!