The Workout EVERY Snowboarder Should be Doing!
Вставка
- Опубліковано 9 січ 2023
- Join us for this 26 minute snowboard strengthening HIIT leg workout. Mountain strength is essential to longevity, performance, and injury prevention. In-season training is going to look very different versus off-season but we still want to emphasize the importance. I explain why we are doing the movements and how they benefit snowboarders throughout the video. Again, nothing can truly reproduce snowboarding but we train off mountain to have a better time on mountain.
I teach new HIIT classes every week specifically for snowboarders through our SNOGA program every Monday. Check it out here: bit.ly/3of2VH1
Today we have 10 movements, each one being 45 seconds long with a 10 second break in-between. We complete the movements 2x. Make sure to take breaks when you need them and if you want to try this 3x, we encourage it! I would recommend continuing this routine at least 1-2x per week or supplement your normal routine.
Dynamic warm up starts: 01:16
Workout begins: 06:07
Second Round Begins: 16:18
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
12 Week Shred HIIT Program: bit.ly/34hyqZY
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Cardiff Snowboards
Burton Apparel
15% off Huku Balance Boards: MD15
15% off Purl Wax: MOBILITYDUO15
10% off BERN Helmets: mobilityduo10
5% off Snowboard Addiction: MobilityAddiction
Credentials:
Mark: Dr. of Physical Therapy (OR/WA)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)a.
Find More Snowboard Specific Workouts Here: ua-cam.com/play/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n.html
Thank you for the workout plan! Paid for coaching on mountain so figured I owed you a bit too.
Thank you so much 😊 🙏
Me and my boyfriend do this every other day in preps for snowboarding season. And every time its kicks our butts and leaves our legs burning! One of my fav 30 minute work outs!
Lets GOOOOOO! Thanks for watching!
Im taking lessons to learn how to snowboard in two weeks and can already feel the improvement after 2-3 workouts.
I can’t imagine how grueling it would have been without this! Coming from florida I need to get as in shape as possible because the elevation will be hard enough.
Appreciate your time and effort put in to this
Thanks for watching! How did it go?
@@MobilityDuo It went great! I paid for two days of group lessons but was the only person so they were pretty much private sessions. First day I was able to do some laps on the lift. Second day I got to learn how to carve and clean up some lines! I would not have been able to progress as fast without the strength and cardio prep from this. Im keeping some of these movements in my regular leg day workouts too! Thanks again!
Dooooope! Angry Snowboarder sent me 😀
Yes!!!!🙌
Ten months after and I'm still doing this workout sometimes (with other types of work outs during the week). I just love the movements, so perfect to improve in snowboarding. I really want to thank you for the passion that you put into your work. Thank you guys!
Yes!!!!! So awesome to hear that, thanks for following along!
Love this! Came in perfect timing, thank you 🤙🏽
Yesss! 🙌
Great mix of activities. Was huffing and sweating at the end. Love the workout, will deffo use it for my base snowboard prep this year, thanks! Goblet squat shuffle is for real :)
Stoked you enjoyed it!
Took me 4 or 5 times but I’m able to keep now. What a sick workout!
Lets goooo! 🙌
Thank you for this workout! It definitely exposes some of my weaknesses, for which I am grateful haha. Please keep up the great content! And thank you for not playing obnoxious music in the background! So many workout videos either have angry metal or over hyped EDM and it’s hard to concentrate or come back to the video daily if I’m not interested in hearing the tunes but want to hear the narration.
You are very welcome and thank you for the support!
I loved it! I didn't get bored, I enjoyed it a lot. It wasn't easy, I felt my muscle working. Thank you a lot! I want to see how I'll improve and get stronger.
Keep up the great work!
Great in-season workout 😊
Yesssss!
This was amazing!! I watched it through last night to see how I would feel about it the next day and just completed the workout this morning! Downloading for the future to use again. 🎉For some reason my back and ankles are really tight and stiff but this didn't aggravate them too much either which I appreciated 😊
Yessss! Stoked you enjoyed it!
Solid.
🙌🙌🙌
Great workout. Thank you, Mark! I struggled to get back on my feet in the squat back rolls. Do you have any suggestions for a progression to improve mobility and/or strength to get back up?
Thanks! You could try some foam rolling for your mid spine, cat-cow movement. In regards to getting up it requires a combo of flexibility in your ankles/ hips and core strength to get on your feet.
@@MobilityDuo Thank you! I think it is my hip flexibility and core strength. I'll keep working on those. Keep up the great content!
Hi, Can you tell which video would best for a beginner thats out of shape, to get ready for a trip? Cheers
Honestly, a simple bodyweight program would be best and easiest to follow along to
This one kicked my ass. Need more mobility less strength training. Great video as usual!
Thank you!