வணக்கம் மேடம் உங்கள் வீடியோவை இப்பதான் நான் பார்கிறேன் பயன்னுள்ளதாக இருக்கு . எனக்கு மாதவிடாய் பிரச்சனை இருக்கு உடல்பருமன் இருக்கு குழந்தைபேரு தள்ளிபோகுது . நான் என்னமாறி யோக செய்யனும் மேடம் . எனக்கு ஒருவிதமா பயம் இருக்கு யுட்ரஸ் பயந்துகிட்டு நான் எதுவும் பன்னுறது இல்லை.
Mam love you lot mam..m working in velammal as a teacher, really u r my true inspiration...this is the first comment in UA-cam channel , u r my role model, I felt crying..past 2 years m trying to reduce my weight..but I can't.. after watching ur video, m following u , I reduce lot nd lots of changes in my body.. Pls Oru Hi solunga mam..all my friends are appreciating me , reason is you nd you only mam...I'm forwarding ur msges to others also... love you tamizh pen🙏👍😍
@@musfee5890 intermittent fasting irunthan mam.apm dailyum yoga and situps ,then protein and fiber eduthukitan.82 kg iruntha ipo 70kg irukan mam.long term goal set pani pandran mam.neengalum panunga
Can u post a set of whole body exercises in one video....for arm stomach thighs back and that 15 min mor and Eve yoga set....for over all weight reduction and shape maintenance.....so that v could download and save that and perform daily in regular basis
You are doing such a great work.. Mam, c- section panni 2 years thaan aguthu.... Ippo neenga solra exercise panalama.. please neenga exercise teach pannum pothu yarellam intha exercise panalam illa pana venam nu oru instructions sollunga ... Athu rombave useful ah irukum..I got after pregnancy thyroid and vitamin d def..... Because of this I am gaining weight..... But I am afraid whether I can attempt to do this now or not .... please advice mam.
Mam nateenage na over weightala illa mam but ennaku handsla legsla muscles loosa irruku neega sonna exercise panni tone panna adhu parmanent result kedaikuma illa temporary relust kedaikuma enndhamari result keadaikunu theliva solluga mam illa life lpng indha exercise pamnikitea irrulannuma mam
வணக்கம் மேடம் உங்கள் வீடியோவை இப்பதான் நான் பார்கிறேன் பயன்னுள்ளதாக இருக்கு . எனக்கு மாதவிடாய் பிரச்சனை இருக்கு உடல்பருமன் இருக்கு குழந்தைபேரு தள்ளிபோகுது . நான் என்னமாறி யோக செய்யனும் மேடம் . எனக்கு ஒருவிதமா பயம் இருக்கு யுட்ரஸ் பயந்துகிட்டு நான் எதுவும் பன்னுறது இல்லை.
Thyroid.ku. Both type of hyper ND.hypo.ku.work out podunga....neck excersise podunga
Mam it is really. Today only I am watching your video. Tomorrow I will starting this exercise your video helping for me. Thank u mam...
Hi mam today onwards I'll join
Sis neenga podra exercise yellame naa continue va seiraen sis. Useful ah iruku. Thank you sis. Super
Evlo days la results kedaikum
Evlo days la results kedaikum
Today I have started very effective 🎉
Pls keep it up! Kudos!
Hi mam i am going to start my challenge from tommarrow
I'm really looking for this.... Very depressed every time see my arms. Thank you so much sis...
Try every day buddy
Mam love you lot mam..m working in velammal as a teacher, really u r my true inspiration...this is the first comment in UA-cam channel , u r my role model, I felt crying..past 2 years m trying to reduce my weight..but I can't.. after watching ur video, m following u , I reduce lot nd lots of changes in my body..
Pls Oru Hi solunga mam..all my friends are appreciating me , reason is you nd you only mam...I'm forwarding ur msges to others also... love you tamizh pen🙏👍😍
Hi Yamini
So proud of you, i will say hi to you in one of my videos
@@ThamizhPennWeightLossCoach wow ..sure mam.... waiting...👍
Enna exercise lam panniga atha link kuduga plzz
@@dharshanand7305 daily yoga that mam tamizh pen first video..then all the exercise what she is doing m following that
Past 2 days i workout this exercise, but I feel d pain.. Please tell me what to do
Hi sis day 1 done 👍
Please share exercise to reduce hip and belly after c sec delivery
Sema effects eruku sister 👌👌👍👍🤝🤝
Interesting i cannot touch both hands at back,i am trying
Very nice. I will try.. thanks a lot
Under arms fat reduce video
Podunga
Very well explained
Is anyone had gud result following these type of exercise from Tamil Penn....pls do report...that can motivate most of them including me...
Easy one. Nice
👌Nice Explanation sister will try 👌👌
Hi mam....yoga daily pantrom super...
Thanks very simple
Hi mam.na 2 months la 8 kg kami panirukan mam.thank u mam
Sis neenga reduce panna ennalam follow pannuninga plz share
@@musfee5890 intermittent fasting irunthan mam.apm dailyum yoga and situps ,then protein and fiber eduthukitan.82 kg iruntha ipo 70kg irukan mam.long term goal set pani pandran mam.neengalum panunga
@@gayathrigayu5918 thank u sis
@@musfee5890 welcome sis
Epadi
My weight 123 delivery 1year aghuthu weight loss Aagha tips soluga mam
Simply superma
Very useful for me and my friend tq👍👍👍👍
Right hand side செய்யும்போது hand varala
Your all workout are very useful please give 1 week full body fitness challenge please it is my request
I will try
Hai mam I'm Shanthi really it's good and it gives much pain
ama sister very pain
S plz can u post full workout to reduce whole body.. Ur post will help us..
Ok sister
Pananum podey semaya work aachii sis unmailey kai sema vali aduthuchii sis thxs for thiz
Tqs.... for your... exercise..
Sister enaku kaigal romba olliya narambu theriyura madhiri iruku.adha sari pandradhu epdinu sollunga sister please 🙏🙏
Super mam
Pregnancy belly reduce excercise upload
சூப்பர்
Chest ku solunga sis plssss
Super video
Sister, please put video for bloating stomach reduction
Can u post a set of whole body exercises in one video....for arm stomach thighs back and that 15 min mor and Eve yoga set....for over all weight reduction and shape maintenance.....so that v could download and save that and perform daily in regular basis
Hi mam.. Will do it immediately 👍🙏
Mam today unga video paathen very use full but back la evlo try pannalum hand Etta matuthu enna panna
Nice effect sis
You are doing such a great work.. Mam, c- section panni 2 years thaan aguthu.... Ippo neenga solra exercise panalama.. please neenga exercise teach pannum pothu yarellam intha exercise panalam illa pana venam nu oru instructions sollunga ... Athu rombave useful ah irukum..I got after pregnancy thyroid and vitamin d def..... Because of this I am gaining weight..... But I am afraid whether I can attempt to do this now or not .... please advice mam.
Sis neenga pesum pothu music illama sonna than puriyum,unga voice vida music sounds than athigama ketkuthu
Madam
Vayiru sadhai thongudhu mam
Edhrku enna seyyanum sollunga mam
Mam weightloss challenge nxt season start pannunga plse plse,
S mam pl start new challenge
Super sister
Nice sis👌👌👍
இதுலலாம் எப்படி குறையும்? நிச்சயமாக குறையாது
Gents pannalaama
Super sis but 2 nd yoga la Kai touch akalaye 😌enaku
Akka face fat reduce panrathuthuku then face correct ah shape ah irrukurathuku tips sollunga plz cheeks la irrunthu ears in-between oduguthu antha mathiri odungama shape ah irruka tips sollunga plz
Mam I'm ur new subscriber. I started my yoga challenge mam .
All the best
Good morning mam
Diet matum panni total body weight loss pana mudiuma????face also
Only one I can do . But another hand I couldn't
Nice
Morning only ya
Loose muscles irukuravanga mattum than reduce aagumaa? Yenaku kai tight ha kundaa iruku ? Pls tell me solution
Kekeathey solution athu help Solution athula eanna loose 😡😠
@@graceworld3373 achacho avanga appadi sollala pa
@@graceworld3373 avanga loose muscles nu solranga neenga thappa purinjukitinga
Gomukhasan.. endha kaal topla irukko adheside kai mel baghatil irukkanum
Hi dear
Can we do all these exercises during periods?
Can u please mention what asana can be performed during periods when u explain.
Yes, definitely
Thank you 🙏
Useful videos sis... Thank you for sharing sis 😍😍
Praganancy Trey pannulama plx
Thank u pa
தமிழ்ல மட்டும் பேசுங்க, இங்கிலிஷ்ல சொல்றது புரியல, ஏதோ ஒரு வார்த்தை சொன்னாலும் அது என்னனு புரிய மாட்டிங்குது
S0lratai urupadiya s0lunga..0nu vilangutu,,0nu vilanga maahdutu
How to increase the hight at the age of 20
Drink complan and do related exercise good results
Thank you Akka 👍
Mam nateenage na over weightala illa mam but ennaku handsla legsla muscles loosa irruku neega sonna exercise panni tone panna adhu parmanent result kedaikuma illa temporary relust kedaikuma enndhamari result keadaikunu theliva solluga mam illa life lpng indha exercise pamnikitea irrulannuma mam
Thanks Sister 🙏
Very useful 👌👌👌
How many days do we have to do to reduce arm fat
mam epadi senchutu paathila vetuta marubadium facta aaga matamaa
Day super ah poguthu akka daily morning doing yoga regularly
Super
Hi mam I'm 35 year's old and my weight is 56kg. But my belly 32 inches. I have to reduce my belly only. What can I do?
See her other vedios
Hi everyone
I want reduce wait can u help me
ஆண்களும் இந்த முறை செய்யலாமா
Super mam very useful , confirm i will try. Then i want to see another videos
Valadhu kai ettudu idadhu kai ettalha
Hi sis
How to get flat stomach
Thank you sister
Thankyousister
Hand romba fat so less panrathu epdi
Nice 👍
How much days to do this arm exercise akka
Mam can't able to touch my hands on 2nd workout mam
Don't worry u will try
Mam nejama loss aguma... Pls reply mam... Sure ah mam...
Ennaku hand and leg sema gunda iruku evolo try pannalum korayala
Sister, na fat irukumpothum, slim ah irukumpothum enoda hands matum weight yerave illa, romba thinna iruku. Now enaku delivery agi 3 months aguthu, ipovum slim ah than iruken, but enaku hands matum weight gain panna ethachum exercises iruka, pls post pannunga
Hii sister's
Hi.... morning la exercise um panra evening yoga um pannalama
Height loss pannamudiyuma akka
Comedy pandringala
Semaa
Thankyou sis ☺
Sister right side hand tich panna mutiyala
Super mam very effective.
Butt reduce excercise sollunga mama
Butt reduce excercise sollunga mam
Thank youu mam
Mam right hand touch aga la mam...
ஹலோ மேடம் எனக்கு வந்து அதாவது வந்து கை வந்து குண்டா இருக்கு அது வயிறு தொப்பை குறையும் சுமார் 70 கிலோ இருக்கேன் அது வந்து எப்படி குறைக்கிறது
Super mam kandippa try panuran