Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤
Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…
Madam enaku after delivery 11 yrs aguthu. C section but enaku navel velilaye iruku doctor diastic recti solitanga. Vara vara stomack size perusave iruku. Left size kila irangite poguthu madam pls enaku intha problem solve aganum. Rmba kastama iruku. Stomack koraya na rnna pananum pls rly panunga madam🙏
Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply
Mam enaku weight lose pannum so unga videos than pathutu erukka neenga coach panna kandippa weight lose akum nu nenaikiren so neenga enakku reply pannanum plz
Mam I am subashini l have utreus problem and also hanging belly,walking pannitu exercise panna effective aa irukuma illa warm up pannitu panna pothuma sollunga mam
மேம் வணக்கம் வெயிட் லாஸ் க்கு என்ன சாப்பிடலாம் என்று சொல்லுங்கள்
Sis ninga vendhayam omam karunjeeragam suduthannila kachi embty stomach la kuduchuttu vanga weight loss Aagum
@@sathyaprabha6399 ok
@@sathyaprabha6399
Kandipa wait loss aguma
🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.
Unga veedu romba clean ah azhaga iruku ma'am...
கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா
பயிற்சியை மிக எளிதாகச் சொல்லிக் கொடுக்கிறீர்கள் சாந்தி. சிறப்பு
நன்றி மேடம் முடியும் என்ற நம்பிக்கை கொடுத்து முயற்சிக்க தூண்டுவதற்கு😊
😊😊
நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉
I am 68 yrs old and heart patient.
These are very simple and easy to follow
Thanks a million ton Shanthi ❤🙏🙌
Mam. I am wearing belt becose of Arthritis problem. May I do all these exercises
In case yes. Should I do these wearing the knee belt?
Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤
Effective ones to restart my exercise.... thank You mam
Mam food epdi edukkanum nu video podunga... Thanks mam
நான் கர்ப்பபை & கிட்னி 1 ம் எடுத்துள்ளேன் எனது எடை 78
எனது 40
எனது எடை குறைவாக பயிற்சி தாங்க ❤
Thank you mam i will follow you regularly now I am 95 and I aim to 70 mam
Unmaya
Summa solranga pa . Vedio pote 2week tha athukulla avalolla. Kurakkamudiyathu@@Seema-1995
@@manikandanp5445 OK thanks
Avunga aim Pani iruka nu solranga olunga read Pani parunga
@@bettysnm4672 olunga illa nalla read panni parunganu sollunga
Super, simple and effective exercise tq sister
நான் exercise start பண்ண மட்டும் உடனே period ஆயிடுறேன் அது ஏன்
நீங்க சொல்ற எக்சைஸ் நல்லா இருக்கு இது மூட்டு தேய்மானம் ஆனவங்களும் செய்ய முடியுமா
Super explanation mam I'll try from tomorrow I'm 75kg
Thank you so much ma'am, very effective exercise 👍
Nantri mam useful video thanku 🎉🎉❤❤❤
Kindly upload this kind of workout regularly, request from your subscriber ❤
Effective exercises ma’am
Need these type videos for at least 30 minutes (non stop) work out.
Thanks ❤
இந்த எக்ஸசை வெரும் வயிற்றில் இருக்கும் போது செய்ய வேண்டுமா சிஸ்டர்
இது ஒவ்வொன்றும் எத்தனை முறை செய்ய வேண்டும்
Your videos are motivational especially for senior citizens.
I am following your exercises.
Nan neenga soona exercise seigiren thank u simple ah irukku
Very useful excercise.thanks
Super trainning madam 🎉🎉🎉🎉
Thank you so much mam ❤
Hi mam intha excercise evening pannnalama
என்ன என்ன. சாப்பிடனும். எது எது. சாப்பிட கூடாது
Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…
நானும் செய்கிறேன் மேடம்.உடம்பு ஸரிலாக்ஸாக உள்ளது.நன்றி மேடம்.
Super exercise . thank you.
அருமை அருமை.தினமும் செய்கிறேன்.
Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉
Very useful video thank you madam
நன்றி மேடம் 🎉🎉🎉🎉
Mam diet food solunga mam plz😢😢😢😢
Madam enaku after delivery 11 yrs aguthu. C section but enaku navel velilaye iruku doctor diastic recti solitanga. Vara vara stomack size perusave iruku. Left size kila irangite poguthu madam pls enaku intha problem solve aganum. Rmba kastama iruku. Stomack koraya na rnna pananum pls rly panunga madam🙏
Super mam very effective thank you so much
Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply
Enaku iraniya iruku madam ennoda weight 90 kg many problems please🙏 help me madam weight loss panna enna pandra thu
அருமையான பதிவு அய்யா.அற்புதம்❤❤❤
Thankyou mam,I will do to reduce my wt, I had 92kg
Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do
Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.
Mam weight 70kg diet chat 1week kodunga mam morning to night tinner varaikum pls pls pls mam engaluka 😢😢😢😢
I am also 😢
Me too
Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤
Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam
முள்ளந்தண்டு, முழங்கால் தேய்மானம், கொலஸ்ரோல் உள்ளவர்கள் செய்யலாமா
Really superb ma'am I m practicing daily tq.🎉
Thank you ma simple exercises all people do 😊
Im much motivated and started my weight loss journey with you and its only because of you mam
Super demo
Thanks mam… this is awesome
Thank you for your exercise 🎉🎉🎉❤
Which time morning or evening I do this exercise Is best for health?
எனக்கு பிசிஓடி பிராப்ளம் இருக்கு என்னால வெயிட் குறைக்க முடியுமா
Awesome mam👌🏻👏🏻👍🏻
I'm also 85 kg😢 diabetic and hypo thyroid patient 🥺 weight reduce panna mudiyala😢
Diastasis problem ullavanga intha exercise panalama madam
Hi mam my daughter (1 yr) has bow legs. Can you suggest me some exercise for that..
Sooper mam mam every morning MT stomach LA than pannanuma
Diet food chat kudunga sis
Mam enaku weight lose pannum so unga videos than pathutu erukka neenga coach panna kandippa weight lose akum nu nenaikiren so neenga enakku reply pannanum plz
Very useful mam. Can u please share the exercise which helps to reduce side and back
Thankyou for sharing 👍👍
Umbilical hernia ku exercise sollunga mam plz
Done those exercises while watching the video very refreshing and easy moves
Nice excercises ma'am...
If do this all exercise, can reduce belly fat?
Herina surgery women they can do this exercise
Entha time la seijanum akka
Mam pl reply, am having knee pain. So shall i do two exercises which u showed in this video as bending knees??
Pl check with a Dr once
கர்ப்பப்பை கருமுட்டை பிரச்சினை இருப்பவர்கள் இதை செய்யலாமா
Mam food enna sapitanum solluga mam
Mam enoda akka 78 kg erukurnaga avaunga dry fruit juice kudikalama
Mam, any age restriction.
Can we do this at any time or i. Empty stomach
Mam how to get rid neck wrinkles pls tell me
weight loss ku enna sapudunum mam
Ok madam I will try❤
🙏 core tight na eppadi mam🙏
Madam yannku c. Sen panni irrukaga panni yannku 75 days madam na enta exercise pannlama
Mam I am subashini l have utreus problem and also hanging belly,walking pannitu exercise panna effective aa irukuma illa warm up pannitu panna pothuma sollunga mam
Mam thighs la athigama cellulite eruku so athuku yethum easy ah na exercise solunga please
Mam after c section enna panlam
Thank you dear.. good teacher ❤🎉😅 happy too.can you please suggest for knee pain also.
Pl check my channel playlist ,fitness and yoga
ரொம்ப thanks sister
Thankyou soo much❤madam. LP
I am following your exercise thank you mam
Tnq so much Mam... 🙏🙏🙏😍
Morning evening 2times pannalama
Super Sister❤
Mam நான் உங்க video பார்த்துதான் பண்ணுகிரென்
Super mam nenga panirka exercise ellem very simple I tried mam
C section pannavanga seiyalaamaa
Hi mam
If we have knee pain and back pain which exercise we can do to reduce the weight
Hi mam, me too have same prob which exercise can do
Am a senior citizen fr Chennai. ur vedeos r always good n motivational
Diastasis recti problem irukaravaka seyalama warm up sollunga
Avoid sit-ups and crunches.You can do other exercises
Thank you mam to i started and sharing❤
Thanks
Mam ennaku spine surgery nadanthu 2 years achu. Naan intha workout panalama, plz tell me mam