Mam unga channel nan follow panni nan 7kg loss Pani eruken sis enaku hip and thoppai and thodai sathai kuraya video podunga munuthukum sethu ore video va podunga plsssssssss and thank u
Hi akka unga full executive na pathurunga nalla use full irukku akka mrng na 1 hours work out pannannum stating la irunthu ending vara oru nalla use full aanna executive podunga kka plz ennoda wig 70 plz kka apro enna mathi food yeduthukkannu sollunga plz
அக்கா எனது வயது 30. எனக்கு 5 வயது குழந்தை இருக்கிறாள். August 07,2020 - என் உடலின் எடை 64.5 Kg. நடைப்பயிற்சி, யோகப்பயிற்சி , உணவு முறையின் மூலம் என் உடலின் எடை 61.4 kg. உமக்கு என்னுடைய நன்றிகள் பல ... என்னுடைய கேள்வி என்னவென்றால் ... என் உடலை நான் மிகவும் லேசாக உணர்கிறேன் இருப்பினும் வயிற்றுப் பகுதியும் , தொடைப் பகுதியும், என் பின்பகுதியும் எந்த மாற்றமும் அடையவில்லை ... உங்கள் பதிலுக்காக காத்திருக்கிறேன் அக்கா...
Mam na one month ah workout panuren.na try panaraku munala 78 kgs.enaku five years baby irukan.na upper body workout tha pañnitu iruken.enaku muthuku akalam 2 inch loss ayiruku mam.matrum hands 1 inch loss ayiruku mam.na thodarnthu thighs and butt workout panalanu iruken.enaku romba santhosama iruku mam.thank you so much..
Akka diet irukken ka but korayave matenguthu...munnadi 84 irunden ka one year la 68 ayitu ippo suthama korayala enna ka panrathu marriage vera 4 months la konjam help pannunga ka plsss
Sis unga videos daily pakrathu motivate ah irukku but ella exercise um daily seiyanuma mon sat different exercisr pannanuma all r easy but two kids vachitu diet and exercise panna tired ah irukku Diet correct ah follow panna mudiala but exercise daily seiren in 17 days i lose 4kg sis Diet konjam follow pannitu exercise mattum pothuma sis
Mam I am having elbow joint problem so I am having severe pain while doing 2nd excersice.. Shall I continue or should not do while having joint problem? Can u pls reply mam
Beautiful ma, I'm doing most of the excercise you post ma, but forget to post mentioning done ✅, Thank you dear, I'm waiting to post my after before pic with you , just need to reduce 3kgs more from what I was, I'm still way to go but my target weight to achieve this ,I 3kgs away
Hi friend...nengka sonna motivationla than nan weight kuraika...try panninen....enaku tyroid...abdomen la oru cyst iruku...aduku entha treatmentum ilai...periods timela romba paina irukum...apo tab dr kudothagka....adodopen....augustla irundu...weight kuraichuruken....74 to 69.....intermittent fasting than follow pandren.....nan yoga..excercise elam panninen...intha month periods vanduttu...enaku romba hip pain...back pain vandu ...kastapattuten...periods mudichum ...enala freeya iruka mudiyala...inum hip back pain iruku....yoga excercise panna mudiyala....ipadi than irukuma....nengka ketpingka...nan dr ilai...nengka ungka dr ta consult pannugkanu...drta pooi partha podu ...apadi than irukum nengka weight kuraigkanu sonnagka....ungkalala...enaku ethavadu solution solla mudiyuma....frd....sy...enaku yarta ketkuradunu terila...ungkala nan follow pandradunala. Keten....intermittent fastingla....ipadi than bady freeya irukatha...nu. enaku teriyanum.... pls...solugka...
Mam unga channel nan follow panni nan 7kg loss Pani eruken sis enaku hip and thoppai and thodai sathai kuraya video podunga munuthukum sethu ore video va podunga plsssssssss and thank u
Really super mam exercisela interest illathavankalukum nalla motivationa irukum Thank you
0:51 exe 1
3:01 exe 2
5:13 exe 3
Mam, doing exercise along with you makes us more effective..
Thank you for making such exercise for us..😊
Hand exercise ku nu neenga oru playlist create pannuga .it will be helpful actually
You are my great inspiration mam...thanks for d motivation💐
This s Cary helpful. I started doing from today
Hi akka unga full executive na pathurunga nalla use full irukku akka mrng na 1 hours work out pannannum stating la irunthu ending vara oru nalla use full aanna executive podunga kka plz ennoda wig 70 plz kka apro enna mathi food yeduthukkannu sollunga plz
அக்கா எனது வயது 30. எனக்கு 5 வயது குழந்தை இருக்கிறாள். August 07,2020 - என் உடலின் எடை 64.5 Kg. நடைப்பயிற்சி, யோகப்பயிற்சி , உணவு முறையின் மூலம் என் உடலின் எடை 61.4 kg. உமக்கு என்னுடைய நன்றிகள் பல ... என்னுடைய கேள்வி என்னவென்றால் ... என் உடலை நான் மிகவும் லேசாக உணர்கிறேன் இருப்பினும் வயிற்றுப் பகுதியும் , தொடைப் பகுதியும், என் பின்பகுதியும் எந்த மாற்றமும் அடையவில்லை ... உங்கள் பதிலுக்காக காத்திருக்கிறேன் அக்கா...
Nanum unga kuda serthu try panen nalla irukku sister romba valikithu
Unga exercise routine podunga mam..from monday to sat..its a request
Yes
Thyroid ku hypo ND hyper thyroid ku excersise podunga...neck excersise podunga sister
Mam na one month ah workout panuren.na try panaraku munala 78 kgs.enaku five years baby irukan.na upper body workout tha pañnitu iruken.enaku muthuku akalam 2 inch loss ayiruku mam.matrum hands 1 inch loss ayiruku mam.na thodarnthu thighs and butt workout panalanu iruken.enaku romba santhosama iruku mam.thank you so much..
Superb👍👍..let's try it👍👍
Mam your videos are very motivational, a small to upload diet chart for weeks
New type of exercise for hand, let’s try it👍🏻
akka ninga daily different video podringa athula nanga ethuve daily panna...illa daily um different ta pannanuma
Really super dear
This is bhavani from pondicherry
Eager to lose weight
Iam first like sister .iam waiting for you
Really effective thank you 😊
Kanceva irukkum poothu pannalamma mam
romba nandri....
Wow super sister 👍❤️❤️
Akka diet irukken ka but korayave matenguthu...munnadi 84 irunden ka one year la 68 ayitu ippo suthama korayala enna ka panrathu marriage vera 4 months la konjam help pannunga ka plsss
Mam,when we are trying exercise can we eat non-veg ornot
Hai sis hypothyroidism , belly fat in lower abdomen hip thigh over weight what type of exercise, plank i can't able to do for 10 count,
Mam pls give a clarification about KETO diet......is it good or bad?
Hi mam. Sat isabgol neenga sonna mathiridhan kudichen.But enakku constipation agudhu.enna seyaradhu mam?
Hii sis appadi erukiga 🥰
Will do it mam.. thank you so much
Nega sona yela exercise un one package a 2hours workout panuren sema effect .super
Sister ellame compile panni video iruka
Mam hand exercise 3 days done mam.super
I will try
Mam boys lam try pannalama sollunga
How you skin colour transformed sister
Sis unga videos daily pakrathu motivate ah irukku but ella exercise um daily seiyanuma mon sat different exercisr pannanuma all r easy but two kids vachitu diet and exercise panna tired ah irukku
Diet correct ah follow panna mudiala but exercise daily seiren in 17 days i lose 4kg sis
Diet konjam follow pannitu exercise mattum pothuma sis
Sikn care routine podunga please mam
Guys , any one tried ?? Did it work ?? There are lots of arm exercises 🤨really confused which to choose and which is more effective ??
Itha eththana nallikku pannanum sis
Mam my hand muscle kizha thongala but hand muscle peeusa erukku athukku video podunga
Thank u🙏🙏🙏
Sister pregnancy ku try panniddu erukkiravanga arm fat reduce exercise pannalama?? Simple a kooda try panna koodatha??
Thankyou mam🙏
Hello mam if exeasise pani vetuta marubadiyum weight yaruma
Hi mam put whole body parts exercise
Super sister
Night pannalama sis
Supper mam
Hi sis எனக்கு ஒரு சந்தேகம் முதல் நாள் வைத்த குழம்பை மறு நாள் சாப்பிட கூடாதா உடல் எடை குறையாது என்று சொல்ராங்க உண்மையா pls answer sister pls pls
Mam yeththana naal la hand size reduced Aagum
Is it exercise fit for spinal problem & neck spondylitis solunga sis
I am also need, please solunga sister
Ithu evlo naal pannanum ma'am armpit fat kooraya?
Really kuraiyouma
Supper
Mam arms romba flabby ya irku...?? Tighten panna sollunga
Nice to see you
Mam aana enaku exercise pannadha Kai perusa eruka madhiri thonudhu
Iam not sure I understand. Do you only exercise 1 hand?
Mam I am having elbow joint problem so I am having severe pain while doing 2nd excersice.. Shall I continue or should not do while having joint problem? Can u pls reply mam
Full badi exercise podunga
Beautiful ma, I'm doing most of the excercise you post ma, but forget to post mentioning done ✅, Thank you dear, I'm waiting to post my after before pic with you , just need to reduce 3kgs more from what I was, I'm still way to go but my target weight to achieve this ,I 3kgs away
Super super super
man low BP mam weight loss diet
Nice
Evolo days akum
Plz give diet plan for breast feed mom
Mam unga age enna?
If I do the exercise my body is not paining. If the exercise are working to my body r not
Hello sister
Doing exercise i am eating lot because of hungry
Hi friend...nengka sonna motivationla than nan weight kuraika...try panninen....enaku tyroid...abdomen la oru cyst iruku...aduku entha treatmentum ilai...periods timela romba paina irukum...apo tab dr kudothagka....adodopen....augustla irundu...weight kuraichuruken....74 to 69.....intermittent fasting than follow pandren.....nan yoga..excercise elam panninen...intha month periods vanduttu...enaku romba hip pain...back pain vandu ...kastapattuten...periods mudichum ...enala freeya iruka mudiyala...inum hip back pain iruku....yoga excercise panna mudiyala....ipadi than irukuma....nengka ketpingka...nan dr ilai...nengka ungka dr ta consult pannugkanu...drta pooi partha podu ...apadi than irukum nengka weight kuraigkanu sonnagka....ungkalala...enaku ethavadu solution solla mudiyuma....frd....sy...enaku yarta ketkuradunu terila...ungkala nan follow pandradunala. Keten....intermittent fastingla....ipadi than bady freeya irukatha...nu. enaku teriyanum.... pls...solugka...
What is your name? Sis
Gayathri
I AM waite 70kg so 50kg ok please help IAM not
Very nice 👍👍 thanking you I follow ur experience I lost two kg but my fat is in a only so useful for me 🤣🤣🤣🙂 sister
Hand fat
Ungala Nalla nangalum brisk ah aarom
Japanese towel exercises soling Madam
Romba exercise pannathinga face cut pakka nalla ve illa
Mam I sent u mail plz check that
😂😂😂😂