Thank you sharmika mam you are my best inspiration ❤... Just quit my sugar... Oh my god I'm 76kgs but with in 7 days 74.1 kgs but ihave pcos😢please insperate for me i want that
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
Ungala epa pathalum positive feel ah iruhu ,, inspiration ah iruhu ka or mam❤
Keep continue this 🎉
A 6:17 6:17
Mam, weight loss ku oru diet chart kudunga
Mam you are my inspiration 😊so neenga padicha course and education journey full details video podunga mam 😊😊 course details 😊please mam
Weight loss pannitu epadi weight ta maintain panrathunu video pooduga akka
Thank you sharmika mam you are my best inspiration ❤... Just quit my sugar... Oh my god I'm 76kgs but with in 7 days 74.1 kgs but ihave pcos😢please insperate for me i want that
Thanks for your guidance 😊
Postpartum feeding mom weight loss tips sollunga mam
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
நான் 90 kg iruthen ipa 75 iruken my goal 60 ku try pandra
Eppadi weight loss panninga
@@ThakkamalaiT-qz4ki
Healthy diet thaan eduthuten hotel food, fried food,fry chicken,fish, suger,tea, coffee nu Ellam stop panna
Neraya vegetable,nutes,, fruits eduthupen, dinner 7 kulla mudichuten
Evalo days aachu
Superb 😊
@@chennaraj1991
Now 68 sister 😍
Nerya dresses vachuruken, romba romba gunda iruken sis .neriya dresses serala. Velilala pogavaeyy eruchala irukum Bcoz dresses Yathuvum seraathuu... Ithu mathirii pala varushama iruken... Athu mentally rombavey affect panuthuu...veli ila poga Confidene korachurthu
@@M-uq4sb epdi pananum?
Enakum than
Walking 45min &workout max 30 min pannunga &Nalla sapdunga & junk food & sugar avoid pannunga.max 2 weeks la ungalluku difference theriyum
Same sister.
@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
Super sharmi sister thank you so much for this video 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
Akka in 7 I would be 62 kg but now iam studying 8 akka now iam 47 it is ok va akka ❤
Weight is not only about the age da and also about the height you have to calculate both then only you can you can get know about your weight da
Ok
4 seeds pathi sollunga sunflower seeds, pumpkin seeds sesame seeds and flaxseed
Easy and simple 3 yoga for Full body clear ah oru video podunga
Thanku mam ❤
Thank u.. sister ❤🎉
Hiii ma'am do you have any tips or idea to reduce warts at home. Please share any tips if you know them
Genetic white hair ku solution or treatment iruka sister ...
Please reply
8 years babyku ipave neraya white hairs varathu.. pls
Super doctor 👍
Maam, Please make a video about Hashimoto thyroid, diet plan and pregnancy related problems etc.
Useful info doctor
Kindly share the information clearly.Doctor u haven't said what you did.
Mam pregnancy diet solunga mam
Mam iam 85 kg before now iam 65 please tell me how to maintain the weight loss it is abig doubt
Mam chia seeds sapita weight
loss aguma diet follow pannanuma solluga please
Super... u r very brilliant ❤
155 cm 62 irukken
50 to 55 kul irukkanumnu aasai
1 week nalla diet irupen pinna vitturuthen😔
Nanum tha 154 cm 61 iruke
@@Priyathiyagarajan1420 😊👍
Weight a kuraipom
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
What is water fasting....? Video please
Without satham, helpful as you told,,, i am following, good result, thanks
What are the foods aten to get rid of cholesterol
Thank u sharmika sis🙏❤
Na 85 kg enaku dress edukurathuku veetla oru porattame nadanthurum
After weight loss ur looking beautiful akka
Akka diet sheet share pani ,explain pandringala
akka girls ku hair front la one side balding aguthu anga hair growth ku tips edhuna kudunga akka
Sister abdominal workout pathi podunga pleaseeeee🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Akka weight gain video for teenagers ku waiting ❤
Take peanuts for healthy weight gain
22 briyani per month
Nalla saptu saptu thoongunga nalla udambu varum ❤❤
Yes dr
dharshini 😂
I love you so much Sharmika ka ❤
Weight gain ku detailed ah vdo podunga sis
Thyroid problem cure aga Brazilian nut sapta change theriuma sis
Mam ichthyosis skin problem EpDI control pananu natural ha pls tell mam
Please weight gain food tips tell
Suggest weight loss diet and exercise for teens akka
Over aladdal
Hi mam gm breast reduce panna tips sollunga mam
How to join ur weight liss diet mam pls contact
Akkq ninga dry furit daily kudikalanu sonninga but yellaru nuts weight podunj soluranga
Akka daily unga food update pannuga ka mrg eve and ni8
Unave marundhu book author name sollunga akka
❤u so sweet of u
Mam nyt shift poravagaluku knjo tips kudunga weight loss and body maintainence
Hi mam insta la 5k haircare order panni iruken mam eppo varom pls reply
Doctor polycystic ovary morphology pathi solunga
akka diet chat kuduthikana hlp ah iruku akka yepdi food aduthukanum nu
Pragnacy dieting sollunga mam
Good tips
Hi Dr... Hw a u sis? Hope u well💐
Dr my before month weight is 82.6.now 2day78.6...
Bt I have some doubts
Weight gain ku diet plan solluga mam
Madam i am suffered by urticaria pls give solution to me
Mam 30 days deit chart share pannunka
❤ SUPER MOM❤
Akka na hostel student.. Ennoda lower body la wait loss pannanum epdi ka diet maintain pandrathu.. Entha mathiri foods saparathu..
Mam weight lose panna kannam romba otti poirudhu enakku 😢
Akka how to get rid of cholesterol
Sister 66kg height 160 10kg kuraika tips😊❤
3:03 Before la dha ka azhaga irukeenga😅
Akka weight 44,thoppaiya matum kuraika idea solunga, plsssss
Akka hostel iruka students ku weight loss tips sollu ka
Pragnacy plan pandravangaluku tips kodunga akka
How to get chubby cheeks maam
Mam,
I have endometriosis, doctor asks me for surgery. But I am worried about that.whats solution...
I am 40years old and have two kids by c-section..
Fibroid ku treatment irukka? Plz tell me
Super mam❤
Postpartum feeding mom weight gain tips sollunga mam , kindly.
Abdomen workout solluga....belly fat epdi koraikarathu
Dr naan exercise seiren bt before sleep because na abroad la house maid a wela seiren. So no time. Before sleep workout pandradu okyahuma??
டாக்ர ர் என்றாலும் மனிதர்தானே
Lots of love from vishnupriya❤❤❤❤❤❤
Mam nan 116kgs iruken daily unga videos ellame daily pakkuren pakkurapo motivate agi weight loss pannanumnu nenaikiren but adha ennala seiya mudila yenu purila...engirundhu start pannanum
டாக்டர் நான் 66 கி இருக்க எடை அதிகம இருக்கு எடை குறைய காலை மதியம் இரவு உணவு முறைகள் சொல்லுங்க டாக்டர்
Siste how to hide white hair
Please tell me mam
Can try in age of 50
Apple cider vinegar pathi pesuga
Akka please your study journey please please ka podunga
Postpartum weight loss tips sollunga
Mam how to reduce armpit fat
Thyroid epati cure paninga mam
அக்கா எனக்கு பேபி டெலிவரி ஆகி one year ஆச்சு. ஆன 55 waight வயிறு பெருசா இருக்கு என்ன பண்ண. Exsasai ஓர் drink சொல்லுங்க
I am going to weight loss I am 7th standard akka after weight loss in I will reply you❤🎉
Iam 8th papa
My height is 147
I was 48kg
Now I reduced 4kgs
Now I am 44kg
Can u reply me what is your weight
Usefull tips, thank you so much Sis...
Vanga palakalam program pls
❤❤❤
Sister enakku rommbavey lazy ahh irukku.
Mrg wake up aaga, brush panna, kulikka, sapda ellaathukkum lazy ahh irukku.
Ennaala athula irundhu veliya Varavey mudila
Athukku enna panrathu nu therila
Ninga ethaachu suggestion solla mudiumaa sister
Weight gain video podunga mam .
நான் 102 கிலோ எடை இருக்கிறது.
Akka weight gain pathi solluga akka
Girls 13 to menopas aagum varaikkum thoppu karanam poda koodatha please sollungha
Akka hostel student kku tips sollunga akka
Weight gain tips soluga
Meadam nan 3vathu kulanthai brntha piragu 66kilo erken koraiya vazhi solluga
Super mam