Seriously ur simple way of teaching n easy exercise boost everyone atleast to try it.Thank for your effort❤😊we never I feel down. I juz watch ur videos n try doing exercise. It's stress buster too. 😊. Simple yet healthy way to better 😊life
Hi.mam..good evening Your all videos very useful 🎉 First of all thank you so much 🙏 Mam please said newborn baby have a old baby... 7 month baby my baby I am 70.kg weight Before weight 60 only.. My family members called over weight face nalalala.. Pls enaku oru best efforts iruka one link or video solunga mam..after delivery effect iruka video please 😢 My brother marriage only five months iruku inum😢
Hi mam u are so enthusiastic and energetic. I see ur videos regularly but not able to follow it up regularly. Unable to be active mam. Please give some suggestions mam.
Mam enaku delivery aache 3month aguthu 60kg than eruken but stomach romba big ah eruku so weight loss aga vendam but tummy cummy pannanum enna pannurathu
To be honest, these are not possible for over-weight people. These can be done only by people who are fit and are doing exercises regularly. I can only feel jealous watching you do. Only the last one is feasible
Seriously ur simple way of teaching n easy exercise boost everyone atleast to try it.Thank for your effort❤😊we never I feel down. I juz watch ur videos n try doing exercise. It's stress buster too. 😊. Simple yet healthy way to better 😊life
ஈசியாக உள்ளது.nice.
It's easy and effective mam
Very good exercise. Thanks
Very effective exercise 👍
Tq very much sister
Very good exercise ❤l
Super mam. thankyou ❤❤❤❤❤❤
Nice mam very useful
This will really be effective❤
Weight loss dinner recipe video podunga mam Thankyou
Super sis tq ❤❤❤
Thank you Ma'am 🎉
Thank you mam
Thank you
Super ma'am
Will do
Super mam. Thanks
Hi mam I have long time neck and shoulder now leg knee pain also any weight loss exercises with these complaints mam please
Hi.mam..good evening
Your all videos very useful 🎉
First of all thank you so much 🙏
Mam please said newborn baby have a old baby...
7 month baby my baby
I am 70.kg weight
Before weight 60 only..
My family members called over weight face nalalala..
Pls enaku oru best efforts iruka one link or video solunga mam..after delivery effect iruka video please 😢
My brother marriage only five months iruku inum😢
Super mam Thank you so much ❤❤❤❤❤❤❤
Very useful. Thank you.
Mam, Nenga last ah potta Diastasis recti exercise fallow pannum pothu ithaium serthu pannalama mam, my weight also 75kg
Thanks sister
Super mam Tq
I have diastasis recti problem may I do this mam I want reduce my belly it may help
Mam i have disc bulge and i have gone through hysterectomy befor 8 months can i do all these exercises...
Super Mam
Mam i am 53 yrs old. Last 20 yrs i have a heavy belly fat like 6 mth baby is inside. My weigh is 67. Can i try these excercise.pl.tell me mam.
Mam eanakku vait 110 mam thiraid erukku mam piriyad vara mattinguthu athukku eappadi vait loss panrathu pls sollunga mam
Hi mam u are so enthusiastic and energetic. I see ur videos regularly but not able to follow it up regularly. Unable to be active mam. Please give some suggestions mam.
Already posted a video, how to continue your workout routine regularly. Pl follow that tips
Are you taking class?
Mam very very super
Mam challange podunga mam
Sister ungala parthu panra maare 20 counda 2 set panra maare 1hr exercise full body beginar exercise poduga sister pleeeessss
Already posted many follow along videos.pl refer my channel Playlist, fitness and yoga.
@@shanthikasiraj ok sister TQ
Mam enaku delivery aache 3month aguthu 60kg than eruken but stomach romba big ah eruku so weight loss aga vendam but tummy cummy pannanum enna pannurathu
❤❤❤❤❤❤
Madam , I have knee pain can i do this exercise ie raising the leg
You can try as all are low intensity exercises only, still consult with a Dr once
Mam yoga online classes available ha mam?
For class details, WhatsApp on 8329149126
One month continue va one hour panna yevvalavu weight loss agum mam
Hai mom
Enna time ungaloda pesa medium mam
Shall i do even during the periods!? Pls reply
If you are comfortable, you can do.
Mam am a multiple myeloma ,blood cancer survivor for more than 6 yrs..plz tell mild stretching n excersise..am now 43yrs old..80kg
Already posted many stretching videos, Pl check my channel playlist, fitness and yoga. And consult a Dr before you start any workout.
Take care
😊
Take micro greens...also search in youtube.🎉
Madam empty stomach and morning pannuma or any time practice pannalama morning time kidaikamatainguthu madam
You can do any time with an empty stomach
முகம்தளர்வாஇருக்குஅதற்க்குஒருஎக்கஸ்சைசெல்லாவும்
Not upto 70 mam.is it ok for 10 rep
Np, start with as much as you can, then can increase the reps
சியாட்டிக் வலி L4,L5 disk bulge
இருக்கும் போது இந்த exercises செய்யலாமா?
These are easy exercises only,you can do,still consult with a Dr once
I want speak to u pls doctor
Disc problem iruntha ithellam pannalaama madam pls sollunga
Pl consult with a Dr once
I want talk to you mam.
To be honest, these are not possible for over-weight people.
These can be done only by people who are fit and are doing exercises regularly.
I can only feel jealous watching you do.
Only the last one is feasible
Just try few reps in the beginning and increase the reps, definitely over weight people also can do.
I want speak u doctor pls
Exercise panna mochu vanguthu
Thank you
Super ma thank u so much