நான் ரொம்ப கஷ்டப்பட்டும் C-Section தான் ஆச்சு | Alya Manasa Post Pregnancy Diet Plans | IBC Mangai
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- Опубліковано 27 сер 2024
- #AlyaManasa #AlyamanasaPregnancy #AlyaManasaWeightLoss #AlyaManasaWorkout #IBCMangai
நான் ரொம்ப கஷ்டப்பட்டும் C-Section தான் ஆச்சு | Alya Manasa Post Pregnancy Diet Plans
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வசதி படைத்தவர்களுக்கு மட்டுமே இதெல்லாம் பொருந்தும் சாதாரண குடும்பத்தில் உள்ள பெண்களுக்கு பணமும் இல்லை நேரமும் இல்லை.
Correct
Unga kolu koluppu poyiruchu
S sis
@@cittrarasugk Please adha konjam epdi nu solringala enna lam paninga nu
@@aishukannan5033
Morning - oats with grapes 🍇 and 2 egg white
11-12 AM - lemon tea without sugar
Lunch - soya 100 gram and 2 egg white
4 - 5 PM - lemon with hot water
Dinner - carrot , beatroot ,cumcumber , cabbage .. ( mixed salad )
And evening or morning - cardio exercise
1 . Jumping jacks 2. High knees 3. Skipping
Each execise 20 items .. that’s enough
எங்களுக்கெல்லாம் காலையில் எழுந்து kitchen வேலைகள் செய்யவே time சரியாக உள்ளது.
Crt ma pullaya vera pathukkanum
Correct 100%
super
உங்களுக்கு வசதி உள்ளது மேலும் வேலை இல்லை ஆனாலும் உங்கள் பேச்சு நல்ல மோட்டிவேஷன் நன்றி நாங்களும் குறைக்க ஆசை வருகிறது நன்றி
Same feeling 😔😔
எங்க வீட்டில் முன்று வேலை உணவு கிடைபதே கஷ்டம் இதில் பழங்கள் எங்கிறது வாங்குறது
Uyir vaazha sapta podhum ma... neenga oliya irundhalum azhagu dhan gunda irundhalum azhagu dha . Mathavangala paathu neenga idhellam try panadheenga..
@@Shasha-zq1qh tq u 😍😍
Skipping pannunga
@@geethaasaithambi8915 scerian pannikrinranga ennkaku ennala skipping panamuddiyathu but tq u for ur advice 😘😘
Thanni neraya kudinga athuve weight reduce agum. Mudinja sooda kudinga. That helps alot in weight reduction.
அப்போ குழந்தைய யார் பார்த்துப்பாங்க ?எங்களை போல பெண்களுக்கு வீட்டுவேளைகளே பெரிய உடற்பயிற்சி தான்
No. வீட்டு வேலைகள் நமது heart rate ஐ அதிகரிக்காது. So, weightloss அவது கடினம். ஆனா easy அ tired அயிடுவோம்.
Adha sollunga
Correct
Then why do you come to watch this video.
True
This diat chart suitable for only actor and rich womens.... Not for all🙃🙃
Correct
சரியாக சொன்னிங்க.
Some one should be there to prepare all this and also to look after family needs after exercise sleep for more hours in day which she has not told her husband also lost weight
Not like that.all can do.easy way of reducing fat. just drink hot water early morning. Drink lot of water based on ur weight.eat only healthy foods.do have ur dinner b4 6pm.and go 4r walking 1hr a day.which gave me super results within a month.
Fact tooo
காலை வெறும் வயிற்றில் தண்ணீர் அதிகம் குடிப்பது கொழுப்பு குறையும்.
ஒருசிலருக்கு வெந்த சோற்றை திங்க நேரமில்லை.
🤣
Yes
😂
😂😂
Super
After delivery and weight gain nenachu kuda na stress agala.. evangaloda diet chart ketu dhan romba stress agudhu I really can't eat like this😂
If u r confident in weight loss Easy ya stress illa ma happy ya weight loss and maintenance panna mudiyum. If u r confident reply me
@@nathiyakathiresan3953 am feeding my kid and this kinda food process is really touf for me dude.. but am doing regular exercise
@@nathiyakathiresan3953 la
@@anus2675 wat I said s crt feeding mother's can't follow this diet
😂😂😂
நான் குழந்தை வயிற்றில் இருக்கும்போது 43 கிலோ இருந்தேன் குழந்தை பிறந்து ஒரு வருஷம் ஆனபிறகு 44 கிலோ இருக்கேன் சாதாரணமா வீட்ல இருக்குற வேலைகள் தான் செய்வேன் 👍
நம்ம ஊர்ல பல பேருக்கு ரொம்ப try பண்ணியும் c section தான் ஆகுது... அது நம்ம மேல இருக்குற தப்பில்ல doctors நம்மள c sectionகு ஏற்க்கனவே டார்கெட் பண்ணிராங்க ...
Doctor mind voice: நீ என்ன வேண்ணாலும் பண்ணு ஆனா நான் உனக்கு c section தான் செய்வேன்.
100%correct
Ama pa
Correct ah soninga
💯 true
Yes very correct
காலையில் எழுந்ததும் இரவு வரைக்கும் வீட்டையும் பிள்ளைகளை பார்க்கவும் சமைக்கவும். நமக்கு நேரம் சரியாக இருக்கும். வசதி படைத்தவர்களுக்கு இது பொருந்தும்....நம் வீட்டில் உள்ள வேலைகளை குமிந்து நிமர்ந்து
செய்வது நமக்கு சிறந்த பயிற்சி
போதாது .எல்லாமே மெஷின்ல தானே செய்றீங்க உழைப்பு எங்க இருக்கு...அப்படின்னு டாக்டர் கேக்கறாங்க.
Family support and financial support irundha these things are damn easy... Still she is awesome great job 👏
Yes
@@naziasadiq2606 you all, all c will be to , is. To 00300। To do you E cc in my ६ aa aa chi
@@naziasadiq2606
Qqq
Correct
S s.. I have lost 17 kgs
Elathulaum white avoid pana solraga but color la madum white tha azhaganu solraga..
Sema
Super
I thought, u wrote this comment.
Neka block erthalem super ra erkeka alya veda lagnem
Super sis... Raja Rani II serial oru teve illatha ani.. Can hire new face.. Not necessary this white alya..
இதெல்லாம் உங்க ரேஞ்சுல இருக்கரவங்கலுக்கு தான் செட் ஆகும். நம்பலுக்கு ஆகாது 🙄🙄
ஆம்
Sinivisin
Absolutely
Yes
I have lost 17 kgs
why so much negative comments. It is her profession so she is doing and her family is also supporting her. This might not be suitable for all. If you don't like the video kindly don't watch it .
Adhu onu ila namba makal apdi kashta pandranga kozhandha porandha eavulo kashtam may be neenga mom ah irundha theiryum... High class people hiring midwifes and market La breast pumps are available so avunga baby caring is easy and middle and low class people weight loss pananum nu nenaikiravunga pana mudiyadhu because baby ku feed panete irukanum adhuku nalla sapadu sapdanum thookam kedaikadhu post partum depression mamiyar thola neraya iruku avunga vedhanaya inga kotranga... Really felt bad about Mom's who wished to be happy but can't... Only because of lower financial background
@@besttotuneinwithyuvashree2174 Pump pannina easy nu yaaru sonnanga ungalukku nu therilla. Pump panravangala kelunga how difficult it is nu. Oru vaati pump pannina odane andha pump parts sterilize pannanum, milk store panra containers uh sterilize pannanum, bottle sterilize pannanum. Andha milk uh thaw panni, warm panni tharanum every time!. Pump pannardhu is never equivalent to breastfeeding. Easiest is breastfeeding. Suppose velila ponum na, pump panra mothers Ku evvalo kashtam theriyuma? Evvalo items pack pannanum. Evvalo safety precautions maintain pannanum. Breastfeed panradhu dhan easy. Also ippo irukkara time LA naraya cheaper pumps kedaikudhu in the market. It's not about the financial background one prefers pump over breastfeeding, it's their situation. There are 100s of reason for using pump.
Neenga solra postpartum depression, maamiyaar tholla is all very common irrespective of the financial background. Please respect every mother. Not just having better financial status is gonna give them any freedom out of their motherhood. Ella ammakkalum kashtam dhan padraanga in some way or the other. Please oruthara uyarthi pesunga thappu illa, but mathavangala thaazhthi pesanum nu avasiyam illa. It's my humble request!
@@user-ky2vx9yk2d Ipo Neenga humble request pandra alavuku Na enna thapa soliten nu neenga na pump use pani feed pandra mom dha ea kozhandha low birth weight baby suck pana mudila from day till one and a half year na express pani store pani clean pani pani kuduthutu iruken na 3 thousand rs la pump use pandren adhu avulo comfi ila in case if I can afford for medulla pump ennala express paniye veetu Vela kozhandha care Ella pana mudiyum even while sleeping ennala pump pana mudiyum veetla vela karavunga vachi ka mudinja strelise pandradhu namba thoongu bottle feed pandradhu Ella avunga pathupanga even na office kooda join panerupen na yarum mela yarum keela nu solala financial stability nala irundha kandipa parenting is not gonna much harder than middle class one.. Na eadhume thapave solala solavum mata I respect all moms.
@@besttotuneinwithyuvashree2174 Medella pump is not comfortable at all. I used medella, and then switched to 3000Rs pump. Idhu dhan am saying, you have taken money as a criteria, which is not at all. I am sorry that you couldn't join back work. Put yourself in others shoes and see from their perspective. Money irukkaravanga laam helpers vechukka mudiyum, aana but all of them do that. Avvalo easy uh, helpers vechuppanga, thoonguvaanga nu solliteenga. Kozhandha night muzhichuttu azharappo endha amma um thoonga maataanga. Kaasu irundhutta free uh iruppanga nu generalize pannadheenga. Ovvorutharkum ovvoru kashtam. You cannot go through what others go through. At least, try not to put them down. Same for me, I can't go through what you went through. I m not judging you here. My request is, please don't judge anyone.
@@user-ky2vx9yk2d Very illogical If you can't comment logically don't ping and waste my time
Oru naalaiku 3-4 hrs workout panninakka... Diet ye thevai illai pa...
Namma normal food ye crct ah aana quantity la eduthukalaam 👍
😂😂👍
Namma baby ah pakanum frst.. avangalku time ku feed pannanum after 6 mnth solid foods kudukanum 5 times.. veetla samaikanum, vessel wsh pannanum, baby kulika vaikanum, avangalku dress panni pottu vachi azhagu pakanum namma saptu kulichi frsh aganum veedu vasal kooti perukanum... Happapapaa..
As per her schedule she don't have those work
Nama ivlo work panale automatic a belly kanama poirum pola
That's only true
Ivalo kastam thevaila enaku ipo 7 month baby kandipa 5 month varaikum weight adhigamadha irundha ipo v2 velai ellam paka start panita automatic ah weight loss agudhu then ipo baby nadaka start panitangana avangala follow pana podhum kandipa weight loss agum after delivery babyku one year apo kandipa namba fit aiduvom so pls healthy nalla saptu feed pana pothum baby first 😍 my experience 👍
Baby a care panrathulaye fit airuvanga 👍👍👍
Completely agree wid u sister.. Me too having a 7 month baby.. Doing household work nd taking care of my baby automatically reducing my weight..
Super sis
Super crt
Super
White ஆ எல்லாம் avoid பண்ணனும் ன்னு சொல்லிட்டு முட்டை white ஆ மட்டும் ஆம்லெட் night சாப்பிடனும் னு சொல்றீங்க இது சரியா?
😀
@@anisrimagi
L
அவங்களே ஒயிட்டா தான் இருக்காங்க அவாய்ட் பண்ணிருவோம்
Same this thing clicked for me
ரெண்டாவது பேபி க்கு அப்ரோ தான் weightloss ரொம்ப கஷ்டம் ஆகிடுது....
1st baby ku அப்ரோ naanum 2 month ல 10 kg கொரச்சேன்... ஆனா இப்ப 2nd baby கு அப்ரோ குறைய மட்டிங்குது.....
Yes true
For me also but proper diet iruntha 20 min exercise Pana 3 months la 10 kg loss aachu
Me too. Too much of work, no time to even think about working out.
@@keerthanasendurvel9685 walk with Leslie sansone parunga
@@sivasankar4826 Thanks
I could read a lot of comments stating that her transformation is just because she is rich and needs more money. Losing weight or gaining shape needs more mental preparation and a steady consistent mindset. Money is secondary. I have personally lost 23kgs in spite of thyroid post delivery and I belong to middle-class. Good motivation Alya. Feel young and we will be young.
Really great
@@emisaiyarasigal 🙏🙏
Can you please tell your diet chart
❤️
I too have thyroid and couldn't loose weight after delivery. Could you please share your diet plan?
குண்டோ ஓல்லியோ மண்ணுக்கு போக போர உடம்பு தான அத ஏன் குரைக்க ணும் கூட்டணும் அது போக்குல விட்டு ட்டு நல்ல சாப்பாடு சாப்ட்டு சந்தோசமா இருங்க ப்பா இந்த புரப்பு தா நல்லா ருசிச்சு சாப்பிட கிடச்சது இருப்பது ஓரு வாழ்க்கை
Sariya soning
Perfect answer
V shd nt live to eat.. V shd eat to live.. Healthy n fit uh maintain panradhu la enna thappu irku
சூப்பர்சூப்பர்சார் 👏👏👌👌👌👌👌👌
எல்லாருக்கும் 70 ப்ளஸ் தான் இனிமேல் அவ்வளவு நாள் தான் எல்லார் கதை ஒடும் அவ்வளவு தான் நிச்சயம் 70 ஏஜ் தான் அனைவருக்கும் இது பொருந்தும் ஆண் மற்றும் பெண் சமம்
Nothing offensive here. That's her job, she needs to look slim and health for her job. So did all the diet and exercises inspite of C section. If you are an athlete you also need to do the same after delivery. Even we middle class people also can try to concentrate on food and little exercises to reduce weight.
நம்மள்ல நிறைய பேருக்கு சீரியல் பாக்க டைம் இருக்கு ஆனா exercise பண்ண டைம் இல்ல.
Thank God one positive words
Well said , we are giving excuses rather than doing the work! 😑
Wonderful reply Mr. Jegannathan
It's not professionals or job or anything else. It's for urself to look confident. If you like to look the same as you were before a child or accept and do nothing, it's up to you.
Enakum c section than... before delivery 63 kg now i am 46 kg.. no diet... no workout... unga baby ah full care nenga parthukitave pothum... then effective breast feeding... within a month i turned to 46 kg
Epadi akka ennaku normal delivery but pakurathuku olliya eruken but weight koraincha mathi theriyala ena pandrathu
Fact me also
@@karthivikram5279 puriyala
Same no diet..pregnancy time 62weight but now 53..
Thats true
..
She answered honestly unlikely some liars.
She is an actress, her profession needs her to be in a particular way so Idha ideal ah eduthkadhinga. Baby pathuka aal irukulam, cook panna aal irukalam, veetu veala seiya aal irukalam.. indha luxury elarkum illa ... Just enjoy your body and baby... 🤗 please don't compare your body to anyone especially ppl in media... 😇
True
True
Well said
Indha aunty makeup illama veliya vara sollu aprom parthukalam ennadhan vilundhu vilundhu body olliyakitalum mohara kaati kuduthudum half kezhavinu
You said correctly....
Hotwater
Sompu
Seerakam
Venthayam
....... exercise
Dates with milk skimmed
...... water 4l
Afternoon fruits
Evening
Boild vegetables
Dinner Egg white omelet
Avoid white (All) workout equally
Dates milk shake highlight
Sleeping is important 8am go to bed
Green vegetables
Body fat = stretches _ boxing- kickboxing- weight abs _ plank -
Diastis free workouts
Walking
Antha manasu iruke athan sir kadavul🤩🤩
என்னன்னே கடிதமாவே எழுதிட்டிங்க 😂 🙏
@jeni T Just wanted to help whoever have no time to watch the whole video 🙃
@@devi3676 Thank you Devi 😊
க்ரேட்
Practically we can't sleep with a kid....till 1 yr...and 3 hrs workout not possible with normal mothers...only ppl in cinefield is forced to do all this
Super and correct mam
Correct sistr, but u can plan and manage time for routine workouts. I am a mom of 1 yr baby. I sleep 6 or 7 hrs at nyt sometimes 1 hr at noon. Bt I have my workout schedule. Just try for a week soatr. Then u ll surely set for that time management. Also get confidence.
@@dharuvijayaraman2318 you are right
Enikkum 10 months baby irukku
Njan husband baby only
Husband early work porathala ellam Njan than parkka vendi irukku and workout walking purchase baby a parthukkurathu ennu etc etc ellam Njan than parthukkuran
Ellathukkum time irukku
Ellam njamam kaila than irukku 👍🏻💪🏼.
Njan serials parkka maattan enga veetta tv aa baby 4 months irukkum pothu cut pannittan wifi ellamey
Appappo Chumma UA-cam parppam paaapa thoonguna Apporam avvalavuthan
No serials, movie parthu 1 & half year s mela aachu .
Ellam Njama porra schedule than irukku
Njan workout saiyum pothu paapavum parthu yoga workout lam saiya try pannuvanga so Enikkum interest aa irukku
@@Florence_tina keep trying sistr, I too had t same situation like u. I m staying alone with husband. Naa baby Oda 8th month la workout start pannen. 1 St bday ku palaya shape vanten. En target um adhu taan. Ipo baby pinnadi food, playng nu oodiye 2 kgs korajirchu. Even naa Marg pic la irunthapo vida ipo taan nalla iruken. Feeling happy.
Unmai. Athu kasukaga kurachu iruku. Enjoy your post pregnancy with baby first
Weight loss panna money erukannum nnu avasiyam ila reduce pannanum nnu mind fix panna podum .nan 10 days la 6kg reduce pannen .oly night cabbage soup , mng turmeric tea, water3 lit, beetroot salad , ratia cucumber avlodan edhu Yeallam market la cheap ah kedaikum mind fix panni edhu dan na salsaporen till weight loss,aft loss all food kammi panni maintain panren ,dear frds plz focus if u want to reduce..
Trainer iruntha weight korikarthu easy thaan...
Illa ma nan kooda 20 kgs weight loss thania pani iruken 100 days la
nan Kooda weight loss thaniya shan korachen na 20 kgs within 100 days
@@akhealthandkitchenNutritionist epdi any tips
@@divyameganathan4049 paleo diet
Without trainer kooda panna mudiyum ma i already done my 20 kgs weight loss without trainer
Ungala mari ulla irukuravanga ithalam pannulam but housewife ala enna panna mudiyum time ku time samaikunum kulanthaiya kulupatanum pathukunum ithula diet enga workout enga ponga neenga vera
Exactly this is only for rich people's, not fr normal peoples
Even m a housewife..same issues..but I tried what I can, food control and walk within house as I can't use terrace. It's been 4 months, lost 7kgs.
So v can try what v can do..don't compare with others..it's all about our mindset🙏
Entha stress m illama happy ya weight loss and maintenance panna mudiyum
Exactly
@@kowsalyaarjunkowsalya195 yes madam. I'm Gayathri. I'm a wellness nutrition coach. Do you want my number reply me
வேலை செஞ்சுடு குழந்தைய பார்துகவே நேரம் இல்ல இதுல diet vera
Intha video paka tame irukkaa
Nan comments pakka vanthen pa semma comedy 😝
Aama anna
3 hrs workout ennaku oru 45 mins work pannavae time kadaika maateengudhu..
Avalukku very vala seiya ellathukkum ala irukku namakku appadiya
True.
Ithellam vasathiya irukaravangaluku mattum tha shott aagum middle class women's not ok
There is no one in cine industry who conveys their diet plan frankly, she has a good character
Because she is not a big actress.
@@SnehaSneha-di7wg But she does
@@swathirathinam1737 what she does?
@@SnehaSneha-di7wg she revealed her plan inspite of hiding everything behind a phrase drinking more water
@@SnehaSneha-di7wg she is an actress. Doesn't matter big or small
I lost 10 kg within one month. I done only walking. Walking is the best and safe exercise to do. Eat earlier before 8 pm and have breakfast at 9 am . I go walking whenever i have time
Hello dear... Please share me your food details also... Because I too can do only walking so... Please tell me the time duration for walking and also the food details... Please please please... It's highly necessary for me
How you are maintaining ?
Good
Plz tell me.and how many hours walking time
@@ashmitha9144 after sunset i will not eat heavy food. I walk for 8 km a day. No outside food. Morning i eat salad with spinach or palak.
Rich can do anything but middle class no chance😂
If u are serious in weight loss, I will guide you in less amount. But your cooperation is important.ok means reply me
@@nathiyakathiresan3953 plz solli thaanga yeppadi money selavu illama weight last pannarathu
@@asham7392money spent pannama mudiyathu mam. But neenga epdi kammiya spent panni weight loss panrathunu naa solli tharen. Ok va
@@nathiyakathiresan3953 ok sollunga yennala mudiyumaa nu try pannaren
Simple tips sollunga nanum try pannre
I was 70 now 60 ....20 days than aguthu. Normaldelivery..effective breastfeeding kuduthutu iruken...
Normal and breastfeeding will really make you lose weight and also you be healthy too
I was 72 5 months aguthu delivery agi bt no fat burning still same weight breast feeding than panra normal delivery
Recent ha weight increase ahnaa fast ha koraiyum
Proper sleep is a good tip for weight loss, like 8pm to 5 am or 9pm to 6am, but it's not possible now a days
Night 11ku thoonguna mor epa
@@naziasadiq2606 9 hours sleep is must anytime preferably
Better advise we reduce only 4kg per month doctor advise able. High weight reduce ,kidney affected or heart attack may create
You are Exactly right. Alya was in a urge to join the vijay tv project. So she reduced 10 kg in 1 month . Normal people shld not follow this fully. We can take some tips from her and do exercise and food.
One month laah 8kgs weight pootah? Will only weight reducing will cause problems...
Yes correct ta sonniga one month ku 3 to 4 kg less panna pothum
Actually neenga soldradhu correct dha ana post pregnacu weight romba loose fat dha irukum... Medium ah irindhavunha weight potta loose fat adhigam ah irukum Idha easy ah korachidalam... I gained 24 kgs baby ku 11 Month apo I started dieting lost 14bkgs its all because of loose fats and water fat...
husband was helping to her weight loss journey but some person r not help to his wife weight loss journey. So lot of ladies r drop out the journey
Egg La Mattum white sapdurigalee Adhu epdiiii😂😂😂
🤣
😄
Ipo mattum voice olunga pesuranga. Matha neramla kolantha pesura mathiri pesuranga oru confuse ah iruke
V2la iruka velaiya pathutu night sapdu padukumpothu time 10 aguthu ithula yenga ithellam panrathu
Yen life la skip pannama parta first youtube video idhu daanga!
3 hrs a day ? Not possible for a normal house wife; this much of stretch for a celebrity is fair call
House wife ku vittu veliye oru exercise thaan
Enga pala per egg vanga kasu illa bt evaluka egg la yellow ah thukki pottutuvalam
1 month la 10 kgs lam koraicha.. ipo nalla than irukum... Future la 40 age aana egappatta prblm varumm.. athum delivery mudichu romba slow ah than reduce pannanum
Epdi kuraichinga
@@lonely_girl___22 naa koraikalaye crct ah than iruken
Endtha mathiri yandtha doctor da normal family ku soldranga.. Even celebrities a vizhundthu vizhundthu kavanipanga
True
Correct noone suggested exercise, diet plan for hanging belly after pregnancy even doctor also... she said only it will be normal because it is normal delivery ... but after 6 years still i have that hanging belly.. but now i wake up... i use this lock down period to reduce my weight from October ... i was in 65.6kg but now i am 59 with in one month.. so i decided to continue my workout upto jan 2021 to reach my 54 kg.
@@Kathaikuviyal2023 suoer raji.. This type is all so routine in my life... Iam also try this ma but not doing in daily weekly four days
Yes true nan anupavichu ierukken nan partha oru doctor romba worst 👎 lady doctor panam pisasu
True
இந்த lock down la helper வர்ரது இல்ல. அதனால எல்லா வேலையும் நானே செஞ்சு கை and body weight நல்லா குறைந்து விட்டது. பகலில் தூங்குவதையும் நிறுத்தியதால் face weight உம் குறைந்து விட்டது. என் வருமானத்திற்கேற்ற தரமான ஜிம் , டயட் நம்ம வேலைய நாம செய்வது.
I could see many ppl saying that their household work is enough to occupy them. Actually namma oorla irukaradhu kuduthu vetchurukanum. Women in US have no help but still they don’t complain and get themself worked out. My aunt is a CEO of a company but still she does all the household work and maintain the company and spend in workouts.
Panam irundha yellarum aazhaga aagalam alya mattum adhisaiyama kozhandha pethuta madhiri irukura channel yella camera thukitu poi interview yedukuregale ya ullagathula yevlo teriyadha vishayam nadakudhu paaka maatrega
Ungla madri aalunga idhelam dhane pathu views kudukringa..also neenga Kuda ela Alya Manasa videos um pakreenga pola,😀
Romba overa eruku pa. Nanum etha than nenichan
Poramai
En manasula ulla barame koranju pochi ma nalla irupa... @shaki alisha 🔥
Naanum..65 la irundhu 55 vandhen.. But it took 6 months..and adhaan healthy..just 1 month la panradhulaam..adhum avanga carb suthama eduthukala..it is dangerous..avanga normal diet lu replace aana..seekram.weight podum..so it takes time..eat healthy..time aanalum paravala..for long lasting results
நானும் try பன்னினேன். But kasu ரொம்ப வேணும்.... என் hus salary மொத்தமும் kali ஆகும்.... So விட்டுட்டேன்
Enakum c section than papa pekkurapa 89kgs. Na 57irundhen bfr pregnancy.. enaku pressure vandhadhala rmba weight potuduchu after delivery slow ah hospital la sonna excercise pannana diet irundhen but perusa irukala apdye follow baby care panradhu avala nalla paathukten nd now I'm 55kg. En height 160cm
Exercise enA sister
Namaku soru tha mukiyam😝
Deivamey 😂😂😂😂😂😂
😂😂😂
😂😂😂
Namma enam
😃😄
I am also a new mom. How come she is able to sleep from 10.30 pm to 6am with a new born.
Oru oru baby um vera. Her kid may sleep through the night, I know this because my kid also sleeps through the night right from her 10th month. Sila babies 4-5 months laye will sleep through the night.
@@vidyasarathi15 It's not about the 3 hour workout. The question was 10 to 6 sleep time. Only for that you had mentioned impossible and I pointed out that it's possible. We are not referring to 3 hour gym workout in this question.
@@vidyasarathi15 Everyone have a different body type. Even with breastfeeding, it is possible. What made you think she is lying? Why can't one be away from kid for 3 hours? She is not talking about 1 month old baby. She is talking about her 6+ month old baby, which is totally agreeable. I don't think she is lying. I know when she delivered, my baby was 6 months and that's when I started working out. I can clearly see by the time I reached my milestone (as per my plan) she was almost there losing all that she had gained. 3 hour workout per day is too much for me, may not be for her. I was not in hurry. She was. Her life relies on her being fit for her career. My career was not dependant on me reducing, so I took my pace. Her entire career is based on this. If she loses 1 or 2 offers as heroine, then she will get only side roles and almost her career as heroine would have been a big question mark. Coming to the diet, she did what she was comfortable with. This is just a template. Most of the days she would have done, definitely the dedication matters. I can totally relate to her. Please don't judge anyone based on what one can do and can't. That's my humble request.
Shouldn't she wake up inbetween to feed her baby?? Either it be breast feeding or formula milk.. but she must wake up atleast after 5 to 6 hours to feed her baby..
@@dhyanasharon9233 It depends on the baby right. Some babies can go long hours during night without being fed. They take all the nutrients during the day time. My baby was like that. She started sleeping through the night from 10 months. Many babies get to that phase by 4-6 months. Only we mothers fear that they will go hungry and wake the kid up and feed, which is not recommended in general. And babies get used to that comfort and they wake up for feeds later by themselves as a habiy. We fail to notice the pattern and assume babies wake up because of hunger, in reality they wake up because they are used to that habit. Babies need undisturbed sleep for better brain development.
Suggest ur husband to reduce weight.. he is overweight..😉😉
😄😄😄
Adhu avanga istam.
@@shanmugapriya6476 crct sister
😒athu avingha istam
Adhu avanga prachana..
Ongala madhiri serial actress, and cinema big celebrities ku dha ithulam set agum 👍 anyway thanks for the information 😊
Hahaha 😂🤣 na 3 month la 18 kgs loss panna jan 2020 la start pannum pothu en weight 68 .. March 2020 la ending la en weight 50 .... And one yr ahh athe weight ta maintain pandra.. Without exercise, medicine illama ta na panna food diet la mattum taaa namala mari middle class peoples la evaga solurathu set agathu.... 🤣🤣🤣 now I am perganant😍😍😍 happy ending 😘😘😘
Unka experience solunka use aakum
@@kms4402 kandipa soluran ellarukum use aganum weight loss panna mudiyama ena mari babys ilama kastha padura ellam girls and women's ku use aganum
@@sujithaashok2789 sollunka
I have infertility
@@sujithaashok2789 hi I'm trying fr baby but I'm overweight.. plz tell ur diet
First namala medium nenachu panuga. Okay na en diet chart ahh soluran. 10days la ungalku different therium .first elutha udane heat water oru sembu kudiga. Morning ku bolied pacha pairu, bolied green peas, etha mari thaniyam la eduthukoga, ellam allava eduthuga. Afternoon ku bolied rice and lots of veggs eduthukoga. Night food 6 clock kulla eduthukoga.. Athu only fruits... Aviod apple, papaya, pineapple. Red banana sapiduga neegalum unga husbands also , weekly ones coconut water kudiga ragi, kambu la eduthukoga ethuve pothum...
Aviod items; juck food, oil item, chips, milk products, and sweets ellam aviod panuga...... Nama control ah irutha pothum.... Namaku fast ahh good news kedaikum.. Baby ku try pandrigana neega kalachikai 48days mt stomach la sapiduga... Na apadi ta saptan... Now I perganant... Ethu mattum ta na panna... Try panni paruga... All the best 👍💯
Alaya is very simple in way of explaining very neat Tamil
Babyku nalla breastfeeding kuduthale semaya weight loss agum pa...
Ivangalam 6months varai kuduthurupanganu ninaikiringa
Yes it's True. I'm c section, 2nd baby. I'm feed for last 2 years. Nw also continue to feed my baby. My normal weight 74kg. But nw 68kg. I feel so good.
True that’s what doctors too recommend to feed your baby properly which makes you loss your stomach
S true nan 64 kgs irunthen one month la 54 agiten.. Walking nu thaniyaa pannala v2 wrk panen surusurupa and white rice kammi panen... Stomach fulla sapdama apapo sapten... Niraiya water kudichen avlothan...
@@anushakarmegam3260 true pa nanum 72 kg irunthan Nala baby ku feed panan ipo only 55 kg only......
Wow seriously I have been searching why I gain at my chin. Cauliflower is the culprit.
I stopped eating cauliflower for a year. But still I am not losing fat in my chin.. there should be some other food which gains fat other than cauliflower..
Chnage to brocoli
Do face exercise ....u will lose
Ellam ok.. aana ithellam yaaru namaku panni tharuva 🤔😔
congratulations aaliya but normally family girlaa panna முடியாது
True
Kndpa panna mudiyum sis, naan than en 2yrs old son-a pathukaren, household works ellam pannitu diet and exercise panni 1mnth la 6kgs reduce pannunen, mind la fix pannita ellar nalayum panna mudiyum
@@revathikarthick6059 super pa
True middle class family cannot afford this more than a month
Walking and excercise yaru ninachalum mudiumey🙄
Hi I’m 39 I had a three children all caesarean
But weight is 59...20yrs my marriage life
I’m not doing exercise I’m not follow diet
Only walking and house work so much of work
Gym poga mudiyathavanga,veetlayae panlaam workout..neraya UA-cam videos iruku....enakae Thyroid la 55->65 kg pochu... now after diet & workout ipo back to my original weight 55 kg😊
Ennalam diet panninga Sollunga pa Ellarukum useful ahh errukum
Enapa diet follow pnuninga pls solunga pa
I too have thyroid issues.. workout link share panunga plzz
Thyroid cure aachcha?
Plz share ur diet n workout
Water drink
Mrg hot water serakam sombu venthuyam
Dates
Exercise
Bolied vegetables
Avoid white
Work out
Dates milk shake
Proper sleep
Greeny leaf
New mother's pls don't take any risk.. just wait patiently until ur baby turns 1 yr ..then start ur workout or diet watever..and feed breastmilk alone till 6 months then continue with food supplements..
Very true 👍
I fed my baby till they are 3. Both my kids had good pampering from me. I don't want to stop breast feeding till they are 3. I am so happy about it. And i dont have a perfect shape but i am a mother and happy about my motherhood. This is reality. Flim artist rely on their beauty for their living so normal people pls don't follow this. Stay happy with what you are. Every individual gene is different.
Very true
Very true..
Very true
She says she is 55...but she doesn't look like 55...paatha 65 madhiri dhan iruku
Iam 64 kg when i had c -section for my second daughter and now I am 51 kg. I didn't follow any diet or exercise.
Epdi stomach reduce panninga sis.. C-section agi 4 months agudhu but no change ..pls suggest
@@gokulavanis9937 doctor kita kekurathu romba nallathu sis na yethuvum exercise lam pannala may be drinking lots of water and some exercise will help. Exercise panni koracha kuda skin tighten aagathu loose ah than irukum shape wear potukalam.
Normal delivery kku exercise pannakoodaadhu aalaya ...veetu velai seiyanum...kaila thuni thuvaikkanum,thanni thookkanum,mrg evg perukkanum nalla nadakkanum,veetu velai ellaame seiyanum idhu seidhaale podhum...enakku 4kg baby normal delivery...after delivery same idhe work pannaale podhum...
Me too sis..
Me to
Baby thirumbadhadhu namba kaila ila.. Veetu velayum kins of excercises dhan.. Namba enna vela pathalum excercise panalum baby thirumbalana normal agadhu adhu yaar kailayum ila Vela patha private part virivadanji bone valanju kudukum baby la thirumbadhu
3 hours work out, then how you will feed your baby?... six months compulsory breast feeding is suggested ....I can't guess how you got energy for feeding?
After weight loss she is eating normally or she she is dieting
obviously she will return to normal foods but in a slow and phased manner. suddenly eating spicy and fried foods again will cause extreme damage to the digestive system. This is a diet which means it is for a short period of time.
@@vishalwhite thanks for the kind reply and information
Weight management is a life time affair. One has to manage tongue brain relation to be peaceful with bodily functions.
@@vishalwhite ya 🙌I too experienced the same we should keep on following if we miss for a while it will double up but for real house wife's it's very very tough to be in routines 😏
@@cookhouseoflamiya8085 diet is always temporary. Lifestyle changes and workout nly will give permanent changes. To see permanent results the most simple solution is to eat healthy n eat the right amount.
Alya looks very glad to share her experience of weight loss.... Of course every married woman's wish that to maintain their body like her... if you get it automatically your face will reflect this glow...
Oooo
Naanum normal delivery ku romba try panen, walking ellam panen but c section dhan achu very sad😥😥😥😥But happy en pappa nalla badiya piranthuta 😃
Whatever it may be, she has done an extraordinary thing.. good
ஹலோ இது பெரிய விஷயமல்ல baby ku feeding பண்ணிகிட்டு diet matum செய்தலே 1 month la 10 kg kuda குறைக்கலாம். 37 age la 3baby( c.section ) 6 month la 30 kg loss panninen. Weight loss பெரிய விஷயம் ஒன்னும் இல்ல மனகட்டுபாடு தான் முக்கியம்.aaliya எல்லாம் ஒண்ணுமே இல்ல.
I fed my baby till they are 3. Both my kids had good pampering from me. I don't want to stop breast feeding till they are 3. I am so happy about it. And i dont have a perfect shape but i am a mother and happy about my motherhood. This is reality. Flim artist rely on their beauty for their living so normal people pls don't follow this. Stay happy with what you are. Every individual gene is different.
Correct
Your obviously correct Madam , i am mother for two kids 3 yr old boy and 1 yr old daughter.. both delivery are c section , no one bother about our health... before marriage i was perfectly lean and looking beautiful but now i am 88 kg .. my body shape is not perfect but all are advising to lose weight even my husband but i cant i am doing all the work in my house but still same. I am really bothered about my look but after reading your comments i am happy about my look , i dont want to bother for any other people advise including husband... after delivery my look is completely changed so my husband dont love me like before but i dont want to worry about other i am happy how i am now , these people dont take any stress operation is a big thing in the life , till now i am feeling back pain but no one bother abt it but all will get chance to advice me......
Super. U r good mother ❣️❣️❣️
Exclusive breasfeed (golden drops) is best and natural way to reduce weight & too good for uterus to shrink back normal.
Every mother should put their child as first priority!
Yes it's true
Yeah baby is first priority
@@gatemat0187 So true. Am exclusively feeding but still no weight loss.
As my experience in the first month weight loss happens automatically only if u breast feed well. No need a diet plan and all.
Hattsoff to ur dedication Alya👏
Really ur great inspiration to new mom's like me bt major challenge to new mom is our nyt sleep ..
How ur managing nyt feeds for baby ??
I think she isn't feeding nu bcz diet can cause calorie deficit to babies....
Formula milk kuduthurupa
@@raksharanjit8866 working women use breast pump to pump breast milk why Alya cannot. U can pump breast milk and keep in freezer. Put separate fridge
@@abinayaaabi425 Alya taking nutrient drink so there is a lot of nutrient babies can get.
She s in compulsion to get back in shape to grab another serial in vijay tv to keep her carrer curve in top....if you r not bother about immediate weight loss enjoy ur motherhood for 1yr after that u can slowly reduceby consuming less carb
Kaasu irundha kazhudhaikooda Mayila maaridum. Middle class women's eppadi 1month babya vachikittu idhellam ninachu paakka mudium. Ivvalavu workout panradhukku before delivery v2 velai walking ellam poirundha normal delivery aayirukkum
I tried avoiding rice. I ended up getting gastritis ☹️
You must have taken fruits veggies and water... Nothing will happen
Don't stop rice. Try to eat a little bit rice if you want to lose weight.
Really..,great tips!!very genuine..thank u much
I’m 28 ,married, 3 children, my weight is 47kg, veetu velaigal, little bit workout, walking, cycling and limited food idhuthan na pannadhu, idhulam onnum extra time irundha tan pana mudiyum rich mattum tan pana mudiyum nu lam kidayadhu elorukum saathiyam, veettu velaigal kuzhandhigalai paakanum adhayum thaandi yenna naanum pathukanum nu nenacha elthayum seiyalam.😁😁😁😁
Very good alga
Sathya Murugan
பணம் இருந்தால் பத்தும் செய்யலாம்.இல்லாதவன் வேடிக்கை மட்டும் தான் பார்க்கலாம்
3rd day itself I walked. i am carrying 25 litres water can. C section. Delivered baby boy.
5th day nan veetuku poiten all works nan than pana ena pathuka kuda yarum ila papa pathutu samayal washing ella work nan than pananum enoda age 22 apo, operation vera ivanga soldrathu patha siripu than varthu
@@omnamonarayana2490 opretion pannitu eppadi sis ivlo work panna mudium namba mudiyalayeee
Avangalku cut panadhu vera maari so adhn
@@noorunnisa5497 veetu velai seiya enaku yaarum ila. So naane than panikanum
@@noorahabeeb same cut than enakum alya kum.
Unga husband ku sollunga wait loss tips
🤭😁
Yes
😁😁
Nala body shame pnringa , neenga epdi nala slim ah irupingalo
😅😅
I am in middle class but I reduced by household work and simple exercise in my home reduce 15 kg in body shape and reduced my tummy... So no need of money vessel washing , cleaning , washing clothes.. Etc..
Serial actors தொல்லை தாங்கவில்லை.instant noodles மாதிரி திடீர் திடீர்னு dietician ஆகிடுறாங்க doctor ஆகிடுறாங்க.🤣🤣.All bullsh*t of the millennium😷😷
Ada ponga pa 3 naal yarayavathu neanachii yekam piticha one week la odambu koranchitum😅
Crt...😂😂
😂😂😂
Crt ma...
Vera level thala
🤣🤣
Naalam c-section panni 2nd dayve nadanthutan😊
Nee vera🤣🤣🤣🤣
Naanum
Mmm😊
எனக்கு குழந்தை வயிற்றில் இருக்கும் போது 70 கிலோ குழந்தை பிறந்த பிறகு 62 இருக்கிறேன் 😭😭😭
காலைல 5 மணிக்கு முழிபேன் சமையல் முடியவே எல்லா வேலையும் முடிகவே 11 மணி ஆகும். இதுல என்ன கவனிக்கவே முடியல. Thyroid வேற. ஏழைகள் ku இதெல்லாம் கஷ்டம்
Neengalam well rich people's nangalam gymklam pogura alavuku kasu illa ma..
Hiii even nanum middle class family than but i lost 23 kgs and my mom lost 19 kgs at 59 also .. Daily 1 hour fast walking ponga and daily 1 time ammi la arachukkonga this will help you .... Also no maida no sugar and garam masala foods like biriyani and also no mutton ... Try this diet u will surely get results ....
No need gym do yoga at home ma use mat and do Surya namaskarams
Even m a housewife..same issues..but I tried what I can, food control and walk within house as I can't use terrace. It's been 4 months, lost 7kgs.
So v can try what v can do..don't compare with others..it's all about our mindset🙏
@@padmam658 trueee ma
Yaaru sonna gym pona than weight loss pannalam ennu
Normala veettulaiye pannalam
First antan mind set a kondu vaanga
Mam..ivlo sonninga antha workout ku evlo fee sollalaye..
Normal ladies don’t take this advice. Concentrate on your baby well and feeding stop panna aparom after 1 yr or so concentrate on weight reduction, this actress needs to get back in shape for their professional reason .
So true..
Correct
No excercises or healthy diet will affect breastmilk or baby or the mother
S ofcourse....illana nadu theruvuku vandhudunga indha pisasunga coz dy are not rich by born
Enakum csec b4 64 ipo 53 .. delivery agi 15 days la irundhu veetu velai lam paka arambichiten.. exclusive breast feed panen..nala sapten vayiru fula
Jeera water than nanum kudichen
Ana ipdi kola pattiniya lam epdi than irukangalo?? Veetu velai senjale stitches valikum idhula ivlo workouts pani sapdama epdi irundhanga lo
Hi sis. Ennakum c sec 2month old baby jeera water kudicha brest feeding la ethum prb varatha. N baby ku ethum prb ellaye. Pls reply
@@NilaandNakshatra edhum agadhu pa milk segregation ku help panum
Jeera water ethukaga kudicheega eppadi prepare panni kudicheega
@@reginaingar1379 milk segregation agum ...water boil pani adhula jeera potu kudichen.. exclusive breast feed adhanala weight korainjiruchi velaium na fula pathen..