Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil |

Hi friends,
In today's video on Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga that I do based on Baba Ramdev's yoga series. Check the video if you want to join the challenge.
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Chapters:
1. Thriyakthataasan 2:30
2. Thrikonaasan 4:42
3. Konaasan 6:48
4. Paadhahasthaasan 8:00
5. Sakkiaasan 10:30
6. Stithakonaasan 14:00
7. Pakshimothaasan 15:20
8. Bujangaasan 18:40
9. Salabaasan (1) 22:18
Salabaasan (2) 23:44
10. Arthahaalaasan (1) 25:30
Arthahaalaasan (2) 26:59
11. Paadhavritaasan(1) 31:00
Paadhavritaasan(2) 33:26
12. Thuvi chakriga aasan 36:50
Cool down and stretch 37:50
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🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Total weight loss playlist: • Weight loss series
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your college weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT THE CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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