When I was starting to do exercise on Oct month 2022 that time my weight was 68kg now dec 2022 is 63kg .my tummy reduced much better than before . My dear sister thank you so much and gave wonderful yoga for me . Jan 20th 2023 62kg Feb 16 2023 61kg
Week1❤❤❤ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: did some other exercise as i got less time Day 5: ✅ Day 6: ✅ Day 7: ✅ Week 1 result: doing 20 counts daily, lost 1.7 kgs with proper diet and intermittent fasting. And i feel much active than before. I felt much pain during first 4 days that i couldn't even laugh. No pain no gain. Now i feel more flexible and much active 😊 Week 2: Day 1: did some other exercise Day 2: ✅ Day 3: ✅
I did this yoga for 13 days continuously before my weight was 78.53 and now 75.15 Thank you mam for your help 🙏😊 week 1 was very painful but now I can do without pain. Thank you mam for your motivation speech Diet plan everything 🙏😊
challenge Accepted sis. Actually My wait is65 age 17.I felt very depressed😫that I can't lose my wait. After seeing ur video. I gain self confidence in my self. Tq sis. And I like this bgm. It is very peaceful😊. Tq sis
Hi You picked up the excellent Ramdhevji yoga. Super effect I am also doing yoga for few years. Last 6 months doing everyday 12 posture yoga. I lost 5 kg. Keep going.
First day I try is yoga workouts. Very powerful of body flexibility. I like so much. I share my friends. This yoga is comfortablely weight loss people. Slow movement s. Beginners are 20 must.
Intha aasanas panna rmpa energetic ah iruku daily pana rmpa nalathu....weight loss agum thirumpa weight podathu full day um fresh ah irukalam....we may have lead a healthy life...
I did this yoga just for testing. Initially i did for 15 days and measured weight. I lost 2kgs. After that I didn't do yoga for 20 days. I measured my weight it remains same.weight didn't increase for me in 20days. For all those who would like to loose your weight go naturally like this. Worth spending our time doing yoga..I did only 20 counts in each yoga.I recommend this yoga
I had severe back pain due to overweight I started this today I felt so much relief on my back pain & also reduced the stiffness now I will do it daily so go for it its awesome!!!!!!!!!!
@@sharmilaakanakaraj1142 I had a 5 year old child, no pcod , but have low pressure 20 points. I follow 16:8 intermittent pasting. Thamizh Pen UA-cam channel instructions I followed.
Came across this yesterday....today being new year i am right now on my mat doing it....i will continue so for 2 weeks and get back to u....thank u so much
Akka thanks Naan romba varusamaa Ena enamo try panni ennala mudiyala oru maadhiri life ah veruthutan indha video paathutu try pannan useful akka en self ah naaney love Panna aaramichitan love you akka 😊 😊😊
Challenge accepted Neck:12 Waist :32 Hip:40.5 THIGH:22 WEIGHT:55.35 Day 1 completed Day 2 completed Day 3 completed Missed Day 4 completed Day 5 completed Day 6 completed Missed Missed Day 7 completed
Challenge accepted Day 1 (17 may 2021) Weight 75kg Upper waist 36 Lower waist 40 Hip 45 Thigh right 26 Left 25 Arms 13 Day 1 (17,may 21) half completed . Could do only till bhujangasana.. as my baby interpreted..hope to complete full session in future.
Hi sister I'm new subscriber for yours Yesterday than Unga video Parthenon Very motivation aa irundhuchu sister ,na daily routine a Unga videos parthu yoga panitu iruken Onedaylaye nalla result theriyudhu Thank you somuch sister😊
Hi akka.. thnx for effort to make ur viewers look better. Innaikku I have started the challenge. I surely post the results every week.... Day one completed 👍🏼
I tried this after my 1st delivery I initially started with 10 counts and then increased gradually to 50 each exercise.. I lost 18kgs. Now I have delivered my 2nd baby and its been 5 months so will be starting this from today. Same 10 sets im starting. Currently 76 kgs hopefully ill reduce 16kgs with the goal weight of 60 kgs I will update you all. Very important is u will start seeing results only after 1 month. So don't get disappointed. Keep trying. Its my personal experience.
Hi mama thank u for u useful yoga .my weight is 68 today i start this yoga hope it wil get good result my age is 45.i am in premenopause mam .thank u 👍👍
Inhale , exhale alone needed in these. Very beneficial and can find differences in few days itself.with my daily walking and little strict diet...Will share more comments after seeing great results
This video seems great.❤️ So CHALLENGE ACCEPTED. ✌️ Let me follow warm up and this yoga. I am cutting down sugar and snacks. In the evening, I am dancing for any one Tamil song. Will update the measurement tomorrow. Day 1(19/11/2020) Completed. Legs are paining.🙈 Day 2: My hips were paining so hard yesterday and I was not able to walk. So I just meditated and did hip bridges, cat pose, baby pose etc. Day : 3 Did stretches Coz of pain Day : 4 Completed successfully🥳🥳🥳no pain.. coz I reduced the pace and did the proper warmup &cool down Day:5 Completed successfully. I can see my body gets flexible slowly & feeling some difference on face and waist. But I am not measuring now. Day 6: Completed successfully. Still a bit tired after workout. But am not giving up. ✌️To be honest, this background music motivates me💚 Day 7: Completed partially. 💚 Day : 8 Did only stretches. Day : 9 Completed. Day : 10 Completed. Still this workout is a bit paining for me.. but I feel energetic too. Day 11: Completed. Feeling more flexible❤️
The best ever set of yoga aasanas I have never seen before .. seriously doing yoga and I sweated a lot..pachamuthasanam and all I can't able to do 50 counts though I sweated...thanks for the video ..good going
Sorry to be off topic but does anyone know a trick to log back into an instagram account..? I was dumb lost the account password. I would love any assistance you can give me!
@Gianni Decker i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm. Seems to take a while so I will reply here later when my account password hopefully is recovered.
Hi thanks for the video .i saw this video only a week ago .. Did yoga today, ,got full body sweat .. nice work out . Since you are doing iterations feeling like I did with you . Thanks again
Nice video Doing daily one hour this yoga within 15 days 10 kg can come less . And doing month or few month can become normal weight and slim.. Very nice yoga video for reduce belly fat and good for health.. Thanks excelent video .
Regarding psyllium husk,can we give it kids of 9 years old ,mixed in patties ,chappatis or any other dishes.please post me your valuable inputs mam.Thanks in advance.
Challenge accepted 😇 tomorrow is my first day .....let's start First day over.... little bit hard but it's okay 😊 Second day over.....heavy body pain but it's okay👍
Really very effective. I could saw the following changes Weight: 1.5kg In belly; upper: 0.5 inch Middle:2.0 inch Lower :1.0 inch If do the yoga along with the breathing it would be more effectiv 👌👌👌❤
tmrw onwards I will should start this yoga on eve , I'm already doing exercise and walking on morning, its gives good results..when I stars this I'm 60.7 kg and 5 days continuously workout and follow normal diet now I'm 59.3 kg, I thought follow this yoga I will achieve my target , tq sis
1. Thriyakthataasan 2:30
2. Thrikonaasan 4:42
3. Konaasan 6:48
4. Paadhahasthaasan 8:00
5. Sakkiaasan 10:30
6. Stithakonaasan 14:00
7. Pakshimothaasan 15:20
8. Bujangaasan 18:40
9. Salabaasan (1) 22:18
Salabaasan (2) 23:44
10. Arthahaalaasan (1) 25:30
Arthahaalaasan (2) 26:59
11. Paadhavritaasan(1) 31:00
Paadhavritaasan(2) 33:26
12. Thuvi chakriga aasan 36:50
Cool down and stretch 37:50
Super ...
Much useful comment
Nice sai
Very useful comment. Thank you😊
I
When I was starting to do exercise on Oct month 2022 that time my weight was 68kg now dec 2022 is 63kg .my tummy reduced much better than before . My dear sister thank you so much and gave wonderful yoga for me .
Jan 20th 2023 62kg
Feb 16 2023 61kg
Nan இப்ப weight loss பண்ண முடியும் என்ற நம்பிக்கை வந்து உள்ளது.Thank u
Week1❤❤❤
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: did some other exercise as i got less time
Day 5: ✅
Day 6: ✅
Day 7: ✅
Week 1 result: doing 20 counts daily, lost 1.7 kgs with proper diet and intermittent fasting. And i feel much active than before.
I felt much pain during first 4 days that i couldn't even laugh. No pain no gain. Now i feel more flexible and much active 😊
Week 2:
Day 1: did some other exercise
Day 2: ✅
Day 3: ✅
Super! Kudos to you!
I did this yoga for 13 days continuously before my weight was 78.53 and now 75.15 Thank you mam for your help 🙏😊 week 1 was very painful but now I can do without pain. Thank you mam for your motivation speech Diet plan everything 🙏😊
How many count u did it
How was your diet please ..
I did it yesterday it's so pain shall I continue today?
@@kani.v8278 drink apple cider vinegar in morning it's good weight loss I loss 5kg don't eat rice eat more vegetables
Send me
challenge Accepted sis. Actually My wait is65 age 17.I felt very depressed😫that I can't lose my wait. After seeing ur video. I gain self confidence in my self. Tq sis. And I like this bgm. It is very peaceful😊. Tq sis
I so thankful to you mam. I have never taugh of workout past five years this lockdown and you opened my eyes. Thank you so much
Is this effective? Did you reduced your weight
@@deepikavijay1135 do u wanna loss weight??? Reply me i'll will help u
@@tanushrimk1396 yes
Hi
You picked up the excellent Ramdhevji yoga. Super effect I am also doing yoga for few years. Last 6 months doing everyday 12 posture yoga. I lost 5 kg. Keep going.
Hi,can u please share the link of that yoga video
day 1 completed. i am the age of 63. whatever possible i did. but did all asanas, thank you. i am travelling the journey with you for ultimate result
First day I try is yoga workouts. Very powerful of body flexibility. I like so much. I share my friends. This yoga is comfortablely weight loss people. Slow movement s. Beginners are 20 must.
Day one complete really wonderful I am feeling happy😊😍
Hi da,
Really awesome I was expecting this type of yoga only finally I got it
What's result
@@yuvarani.kyuvarani.k3363 do u wanna loss weight reply me i will help u
@shajidha jazz weight loss pannanuma?? Reply panuga i will help you
@@tanushrimk1396 enaku help pannuga
Intha aasanas panna rmpa energetic ah iruku daily pana rmpa nalathu....weight loss agum thirumpa weight podathu full day um fresh ah irukalam....we may have lead a healthy life...
I did this yoga just for testing. Initially i did for 15 days and measured weight. I lost 2kgs. After that I didn't do yoga for 20 days. I measured my weight it remains same.weight didn't increase for me in 20days. For all those who would like to loose your weight go naturally like this. Worth spending our time doing yoga..I did only 20 counts in each yoga.I recommend this yoga
Inch loss hua h?
Diet erudhigala
Harbo Maxx slim fast pri welGht loss
Super
Diert plan irukka yoga panna
I had severe back pain due to overweight I started this today I felt so much relief on my back pain & also reduced the stiffness now I will do it daily so go for it its awesome!!!!!!!!!!
❤inspiration
Challenge accepted... this is my 7th day... feel lite in my body... thank you ....
Hi everyone, this is my 2 nd week... feel very energetic and 2 kg weight loss....🥳🥳🥳
@@gayathridhanur6696 tanq for the result
@@gayathridhanur6696 what kind of diet did you take and did you have pcod
@@sharmilaakanakaraj1142 I had a 5 year old child, no pcod , but have low pressure 20 points. I follow 16:8 intermittent pasting. Thamizh Pen UA-cam channel instructions I followed.
This is my 3 rd week 1 kg weight loss . My height 147 cm, my weight before 3 weeks 70.3 , now 67.1 kg...🥳
Came across this yesterday....today being new year i am right now on my mat doing it....i will continue so for 2 weeks and get back to u....thank u so much
Did you lost weight
Started doing yoga with you from yesterday. Hoping to get into shape soon. Thanks for the video.
ua-cam.com/video/p1p_nLAuaZc/v-deo.html
Did it work ma'am
@@akhilesh5493 yes, it works.
@@akhilesh5493 Do you want to loss weight??? Reply me i will help you
Thanks nalla resalt
I am impressed of your hard work
Challenge accepted, I'm going to start tomrw onwards.....
Result ennanu sollunga please
Yeah
Result??
ua-cam.com/video/FbXUezCHUyM/v-deo.html
Result sollunga
Akka thanks Naan romba varusamaa Ena enamo try panni ennala mudiyala oru maadhiri life ah veruthutan indha video paathutu try pannan useful akka en self ah naaney love Panna aaramichitan love you akka 😊 😊😊
Done. I think this will give best results. Extremely satisfied.
I got extraordinary result thank you so soooo much you are my best fitness trainer without pay gym or exercise
Really? Is it worth to do it?
Challenge accepted
Neck:12
Waist :32
Hip:40.5
THIGH:22
WEIGHT:55.35
Day 1 completed
Day 2 completed
Day 3 completed
Missed
Day 4 completed
Day 5 completed
Day 6 completed
Missed
Missed
Day 7 completed
Result
Challenge accepted i am 29 yrs 75 kg Target 65 kgs tomorrow i will start October 31 st update my weight 🎉🎉
Challenge accepted
Day 1 (17 may 2021)
Weight 75kg
Upper waist 36
Lower waist 40
Hip 45
Thigh right 26
Left 25
Arms 13
Day 1 (17,may 21) half completed
. Could do only till bhujangasana.. as my baby interpreted..hope to complete full session in future.
Today's result 31st may.
Upper waist 35
Lower waist 38.5
Hip 44.5.
Did for 9 days and in between 5 days couldn't do coz of family circumstances
Upper waist 35
Lower waist 38.5
Hip 43.5
Haven't checked weight but I feel light and energetic
Challenge accepted, I'm gonna to start today onwards.
What's the result?
Challenge accepted for Kavi today I start
Day 1 complete aunty. Super effective yoga first yoga layea flat agiduvanu nenacha but fulla mudichita I feel fresh thank you aunty .......😄.........
How about current changes...
Neck pain eruka
Hi sister
I'm new subscriber for yours
Yesterday than Unga video Parthenon
Very motivation aa irundhuchu sister ,na daily routine a Unga videos parthu yoga panitu iruken
Onedaylaye nalla result theriyudhu
Thank you somuch sister😊
So glad and happy for you. Best wishes!
Vera level la effect iruku 👌I lost 6.2 kgs for 25 days..
Empty stomach ahh...
Early morning ahh?
True a sister
@@hema__accountancy yes.
Hai sister I finish my 5rd day yoga. So much sweating and very fast weight loss
Abacha avunaaa
This is your best video which I saw first..really a wonderful effort
After many other vedios i find out the best.
Day 1 (started) ❤
Challenge accepted.. 04.07.21... Start today onwards 🤞🔥
Challenge accepted 14.07.21 started today.
Any improvement.,
@@friendperson9924 s really it's worked ..
Hi akka.. thnx for effort to make ur viewers look better. Innaikku I have started the challenge. I surely post the results every week.... Day one completed 👍🏼
Hi akka...i have tried this challenge for 2 weeks..Lost 2 kgs in 14 days..Thank you soo much..❤❤
Rly😳😳
Did you followed any diet along with yoga
What is the right time to do this?
Super sis nalla result kidachuruku
Thank you so much for the video mam.. First day completed 😊
What is the music name
I tried this after my 1st delivery I initially started with 10 counts and then increased gradually to 50 each exercise.. I lost 18kgs.
Now I have delivered my 2nd baby and its been 5 months so will be starting this from today. Same 10 sets im starting. Currently 76 kgs hopefully ill reduce 16kgs with the goal weight of 60 kgs
I will update you all.
Very important is u will start seeing results only after 1 month. So don't get disappointed. Keep trying. Its my personal experience.
C section ?
.poo
Ķn
@@bharathikd653 no it was normal
Hi sis after one month body weight will reduce or not
@@AshokKumar-gp3rd Yes u will definitely reduce. With a but of change in diet.
So initially reduce rice intake.
Mam Soo nice I just wondered in your energy level great
Hi mama thank u for u useful yoga .my weight is 68 today i start this yoga hope it wil get good result my age is 45.i am in premenopause mam .thank u 👍👍
Thank u sis endha vedieo first time neenga poteenga elle appa erundhu adhapathu yoga panni 75kg erundha nan eppo 66kg ayitten thank u love u sis
Seriously how you followed ???
Thank u, love u too sis
In how much days??
Sister how many days la weight lose panniga konjam solluga ennoda amma weight lose pa nu nu thitiea erugaka please konjam solluga sister
U do this yoga mrng r evening pls in how many days
Inhale , exhale alone needed in these. Very beneficial and can find differences in few days itself.with my daily walking and little strict diet...Will share more comments after seeing great results
Weight loss aacha
Awesome, thank you for helping and reaching out many people...
thank you too
1:52
Challenge accepted 😉
Target to fit into my 5month old cloth, let me give a detailed update of my journey for 15days...
Day 1 completed
Yoga
Day 4 to 9 completed
Feel so good, calm and feeling body very light
@Vigram vasi 2 kg
Morning, evening ahh eppo yoga panniga
Thank you soo much.. this is awesome..Can you do this video with a little motivating background music 😊🙏
This video seems great.❤️ So
CHALLENGE ACCEPTED. ✌️
Let me follow warm up and this yoga. I am cutting down sugar and snacks. In the evening, I am dancing for any one Tamil song.
Will update the measurement tomorrow.
Day 1(19/11/2020)
Completed. Legs are paining.🙈
Day 2:
My hips were paining so hard yesterday and I was not able to walk. So I just meditated and did hip bridges, cat pose, baby pose etc.
Day : 3
Did stretches Coz of pain
Day : 4
Completed successfully🥳🥳🥳no pain.. coz I reduced the pace and did the proper warmup &cool down
Day:5
Completed successfully. I can see my body gets flexible slowly & feeling some difference on face and waist. But I am not measuring now.
Day 6:
Completed successfully. Still a bit tired after workout. But am not giving up. ✌️To be honest, this background music motivates me💚
Day 7:
Completed partially. 💚
Day : 8
Did only stretches.
Day : 9
Completed.
Day : 10
Completed. Still this workout is a bit paining for me.. but I feel energetic too.
Day 11:
Completed. Feeling more flexible❤️
Full results pls
@@mohammedbilal4827 I am still under challenge. Will defenitely update next week. But it is effective with proper diet and warm up.
This video is very useful my daughter
@@mohammedbilal4827 It works brother.
@@SaransEnglish sister hip size reduce aacha
Im doing this yoga for past 1 week.... I can feel inch loss... Thank you mam... Decided to do till my old cloths fit me..
The best ever set of yoga aasanas I have never seen before .. seriously doing yoga and I sweated a lot..pachamuthasanam and all I can't able to do 50 counts though I sweated...thanks for the video ..good going
Wow amazing result thank you thank you so much 🤗
Really very useful video. ,👏👏😍
Worthy video mam. Good job. Keep going mam
Hi sister I have doing day by day. Shows a good felling. Thanks sister
I am 60 years old. I am starting this challenge today ❤️
U are our inspiration
😮
Urutu
@@Santhiya_098 what kind of a stupid comment is this for a 60 years elder person
How is it going
Awesome ma. Loved the fact that there is no talking in the background . Day 1 complete.
Sorry to be off topic but does anyone know a trick to log back into an instagram account..?
I was dumb lost the account password. I would love any assistance you can give me!
@Arjun Moses Instablaster =)
@Gianni Decker i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm.
Seems to take a while so I will reply here later when my account password hopefully is recovered.
@Gianni Decker It worked and I now got access to my account again. I'm so happy:D
Thank you so much, you saved my account :D
@Arjun Moses You are welcome :)
1Day completed -96 .60
2Day completed -96.05
3Day completed -95 .60
4Day completed -95-00
5Day completed -94-60
6Day completed -94-30
Hi thanks for the video .i saw this video only a week ago .. Did yoga today, ,got full body sweat .. nice work out . Since you are doing iterations feeling like I did with you . Thanks again
Ok I ll try
Really super mam .I searched many videos. But now only I got right exercise video thank u so much
Super sis
I was very lazy to do the excersie, after seeing I am thinking that i can do and it is very simple and easy too.
Background music 🎶 is super
My challenge is accepted
yes background music is Amazing
hi sis nice video🎉..this is my second day yoga completed..❤..luv it❤🎉
Very effective 😩
first day 20 tha senjen bayangaramaana pain unara mudinjathu day fullaa
Today day 2 👌🏻👌🏻👌🏻
Mee tooo
2day is the second day for me also...
Very nice video. Great effort. Yoga theriadhavanga kooda unga video paathu nalla yoga pannuvanga. Challenge accepted.
Neck:14.5
Waist:39.5
Hip:52
Arm:15 1/2
Thigh:29
Weight:95
Abba 39.5 vaa
How much did you loose?
Pandringala ipo exercise
@@gowthamanm9209 🙄🙄
Challenge accepted (16 nov 2024)
Neck -13.2
Waist - 32
Hip - 36, 42
Arms - L(11.5) , R(11.5)
Thighs - L(23.3) ,R(23.1)
Weight -65
Day 1 - completed (painful)
Challenge accepted
weight: 65 kg
Thigh 21,22
Arms 11,12inch
Waist 30 inc
Lets start 👍
Result ??
@@sowmiya780 Thank you very much.. I have 60 kg now.. Amazing ❤
Challenge accepted sis 👍
Start today
Thank you so much
Wt about result?
7 day's yoga challenge completed I lost 3kg tq mem
You have any hip pain pls clarify.. I have so much of hip pain...
Please send the link of yoga video
S, i also
@@lathalatha382 aama enakkum sema hip pain...thirumpi kooda padukka mudiyala
@@splatha8310 next day eppadi again panninga Mam today I cant do mam..
Nice video
Doing daily one hour this yoga within 15 days 10 kg can come less .
And doing month or few month can become normal weight and slim..
Very nice yoga video for reduce belly fat and good for health..
Thanks excelent video .
Challenge accepted
I have pain but I feel relaxed
5kg loss aaki irkku 2weeks la (63kg to 58kg)
Naan continue pannuran innum
Thank you thamizh penn vedio ku 🙏🏻
And now ur weight..?
Unmaiyava 😳
Unmaiya va
Food ellamey saaptingala pa
Is it really works
I started doing this yoga for the past one week and its going amazing lot of flexibility, and weightloss too. Thank you so much sis
Really?
Evlo weight loss ayiruku sis
@@ranjithak208 2 kgs in 15 days pa
@@subranathant9519 yes
@@hemamalini7019 superb
Challenge accepted 👍 motivational bgm sister .... I am ready to weight loss challenge 😍
Thanks for the psyillum husk drink suggestion,it helps me to lessen my craving and makes my stomach full.
Regarding psyllium husk,can we give it kids of 9 years old ,mixed in patties ,chappatis or any other dishes.please post me your valuable inputs mam.Thanks in advance.
Challenge accepted 😇 tomorrow is my first day .....let's start
First day over.... little bit hard but it's okay 😊
Second day over.....heavy body pain but it's okay👍
Really very effective. I could saw the following changes
Weight: 1.5kg
In belly; upper: 0.5 inch
Middle:2.0 inch
Lower :1.0 inch
If do the yoga along with the breathing it would be more effectiv 👌👌👌❤
Keep it up
Evalo days panninga bro
@@charan2517 in 20 days
@@selvamm3924 super bro
Morning matum paningala
Start will tomorrow.........
I think it will be give good results 💯
Challenge accepted.. today's ma 2nd day
Neck -14
Waist - 35
Arms- 12
Thighs - 21
Hip-36
My Weight -60
My Height -161cm
What result
Oh really
@@mahalakshmiramar2223 i lose 2.5 kg ... In 1 month 🥰🥰
Thank you so much ma'am I lost 1kg in 1week. 😊😊
really
@@aishwaryavelumani1462 sure ma'am I lost 1kg in one week.. 👍👍
Hai ma'am I reduced my wait but I don't know how to stop please tell me this is the best yoga I really I lost my wait
@@divyaanil9157 yeah vitta extra weight pooduma mam??
I'm going to start working on this project from tomorrow 👍
Wht is ur result now
Weight lose results enna
Results?
I'm going to start doing this from tomorrow..first thing in the morning... I'll keep updating
Honestly I was feeling down coz i wasn't starting and i just kept procrastinating...today i did it..
Day 1 22/3/23
Challenge accepted
Neak :16.5 Inch
Waist:46
Hip:41
Arms:12(L)12(R)
Thighs:25(L)25(R)
Weight:95
Day 1 complete,so tired
Hi
What is ur recent weight
CHALLENGE ACCEPTANCE
IM BEGINNER SO 15 COUNT DONE
NECK: 13.2
WAIST: 42.5
HIP: 32.5
ARMS : 12.59
THIGH: R - 23.2 L- 23.6
WEIGHT: 71.5
DAY 1 COMPLETED
Plss tell me how do u feel
Any dite plan
Enna paambu dancelam aadringa madam 😁😁😁back round musickum nallave settagu 😊😊😊
😇 wah.... how mind calming music 🎵🎶
Challenge accepted
I will do it tomorrow..
Neck- 12.5
Waist-28.5
Hip -33.5
Arms -11(L) 11.5(R)
Thighs-22.5(L) 22(R)
Weight-51
Hi I'm also
Result?
tmrw onwards I will should start this yoga on eve , I'm already doing exercise and walking on morning, its gives good results..when I stars this I'm 60.7 kg and 5 days continuously workout and follow normal diet now I'm 59.3 kg, I thought follow this yoga I will achieve my target , tq sis
Did you get any results?!?! I'm eager to know ur results
That yoga is very help ful to mee I can reduce my wait easyly
How many kg's loss ur weight
How many days you have take madam?
Accepted!
Day 1 - ✔
Today 8th day. I feel the difference. I'm also watching my food routine.
Success ha
Fantastic weight loss yoga thank u so much madam
Yella yogavum ore naala pananuma
Challenge accepted
1day: feeling fresh and good
15days intha 12execise panna podhuma sis
Hi sister a wati 107 kg enna pannla sister pls 😭😭😭😭😭
Did u complete 15 days how much did u reduce
K
Wonderful complete workout it gives inch loss
After exercise i got lots of sweating & all muscles got pain... I think this is working well
Meeeeeee to oo oo oo😭😭😭😭
Hi sister,
I'm trying first day it's very effective 🙏👍
Not good results first day, but body ares measules heavy pain
Super ma'am,,, waiting for the video from you eagerly,,,,, definitely I will follow this,, Thank you ma'am. Keep rocking 😍😘
U r really awesome mam
Goid morning dear
Thanks a lot for this video
Challenges accepted, I start this excersice from tomorrow,
Challenge eccepted,.finished first day .
മലയാളികൾ ഉണ്ടെകിൽ അടി like ✌️✌️😃😃😛😛
Excellent
Unde
3 day complet thank u
Day 12 completed
10 kg with the support of simple yoga and strict diet
Thank you so much for the video mam. 3 days completed