Restorative Yoga With One Bolster for Sleep
Вставка
- Опубліковано 7 січ 2022
- Drift off to sleep with this restorative yoga with a bolster class. Using one bolster and a blanket, you'll support your body and mind in releasing the day's tension so you can get a better night's sleep. Practice this 25-minute class right before bed or as an evening yoga practice to usher in deep relaxation and rest. May your sleep be sweeter after this restorative yoga sequence.
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If you appreciated this class and have the means, consider donating so that I may continue to make yoga classes available to all for free.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
Supported Thunderbolt (Vajrasana)
Nadi Shodhana (with mudra or visualize)
Supported Child's Pose
Supported Supine Spinal Twist
Supported Reclining Bound Angle
Basic Relaxation Pose
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #BedtimeYoga #CarenBaginski
I hope you have a wonderful night's sleep after this practice!
Thank you!
Truly relaxing!
I just love your videos!
Thanks for being here and practicing with me!
Loved this practice
So nice to hear. Thanks for sharing your time with me. 🙏🏻
Beautiful practice.
Thanks for sharing how it went for you!
Such a beautiful practice relaxing ~I am so grateful for you~True blessings~x
🙏🏻❤️
So calm and relaxing, it’s nice that there is not so much going on (very few props, no big transitions). Thank you!
Thank you ❤🙏🏻
You’re welcome!
Thanks yet again. I have ended my day for several days in a row with your videos. They are a great blessing. I especially enjoyed having limited props in this session.
Thanks for returning to practice with me. Sometimes it’s nice to use less if the body allows.
Caren, that was absolute bliss! Thank you so much.
How beautiful! Thanks for sharing with me.
Very relaxing, lovely and just what I needed tonight. Thank you 💗🌵🤸🧚🕉️
So nice to hear. ✨🙏🏻
Great practice! Thank you!
Thank you so much its was amazing it's makes me relax
Happy this helped you. 🙏🏻
❤
Hi, dear Caren🤗 it's me again. Thanks for the Video! 🙏🏼😊 I have a question. Is the amazon link to your book an affiliate link? I have seen, that your book is also available in German! I am so happy about that! 🥰👍🏻👏🏼
Now I want to support you with my purchase.
That’s very kind of you to ask! Yes, the link is an affiliate link. You can order through my BOOK page on my website to find all the links for other stores, including the German translation. 🙏🏻
@@carenhope thanks, great! Now I have made my purchose as you described it! :)
Today your Book received. I love it! 🥰 It's fanfastic and so helpful! 👍🏻👌🏼Thank you very much! 🙏🏼😊 I am so happy, that it is available in German! 👍🏻👏🏼😊
🙏🥰💜✨🌟💕