20 Minute Bedtime Yin Yoga Stretch for Better Sleep || Devi Daly Yoga

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 51

  • @Marianne54H
    @Marianne54H 10 місяців тому +3

    Thank you Devi for this bedtime yoga.

  • @jacksonwoodburne
    @jacksonwoodburne Рік тому +2

    Thank you again for this gentle bedtime practice....

  • @lovejoy11_11
    @lovejoy11_11 6 місяців тому +3

    Thank you so much for this slice of peaceful relaxation. You are so appreciated. Thank you.

  • @martinedekerpel3523
    @martinedekerpel3523 3 місяці тому +2

    I am here again because it is already late and I want my daily dose and a good deep sleep. Thx ❤😊❤.

  • @helendorrity489
    @helendorrity489 Рік тому +5

    Devi - I found your channel in the last few weeks and have been doing your yoga with a bolster daily in the morning, and now I will be doing this in the evening. Thank you for your videos, your voice is so soothing and your instructions so gentle and clear. I found traditional yoga difficult but your yin yoga is wonderful.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Welcome to my channel, Helen - so glad you are finding that the practices work for you! ❤️❤️

  • @YeshiM-cw2uw
    @YeshiM-cw2uw Рік тому +2

    I did this last night slept better . Your yin yoga is soothing voice and perfect for seniors!

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Wonderful to hear this was helpful for a good night's sleep, Yeshi -- thanks for sharing! 💖

  • @fousdevelos4937
    @fousdevelos4937 Рік тому +1

    Merci grandement pour cette "SWEET SEANCE"💜 . "GOOD NIGHT TO YOU" et bonne nuit a moi😉.🙏!

  • @carolinbraun8
    @carolinbraun8 7 місяців тому +2

    So happy that I found you! Loving your classes!😍♥️

  • @amirasegal
    @amirasegal Рік тому +2

    ❤❤❤ Thank you so much Devi for this "medicinal" bedtime yoga. It really helps to relax before going to sleep.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Glad it helped your sleep! Thanks for sharing this. ❤️

  • @elenanunez9235
    @elenanunez9235 Рік тому +1

    Thank you Devi. Your yin yoga is just perfect for a senior like me.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Glad to hear it, Elena. I love how this practice honors our abilities at all ages.

  • @pelinguneri4468
    @pelinguneri4468 5 місяців тому +1

    Very nice practice, thank you❤

  • @DinekeMensingh-Wieringa
    @DinekeMensingh-Wieringa 2 місяці тому +1

    Thank you very much from Amsterdam! This video is my favorite before bedtime. I love it! Also your other ones are very nice 🎉❤

  • @debraduffy8369
    @debraduffy8369 Рік тому +2

    I did 2 of your other bedtime yoga the last 2 nights and have slept so well. I practice your classes during the day but have struggled with falling asleep the last few weeks. So I decided to give this a try and so happy I did!

  • @SoyMarisolOliva
    @SoyMarisolOliva 2 місяці тому +1

    Thank you ❤❤

  • @jennicross1136
    @jennicross1136 Рік тому +1

    i had a dreadful no sleep las night so just did this now after a busy work day to ease my weary body and i am just so relaxed thanks yet again for being my rescue remedy Devi. 😇

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Great to hear it helped you, Jenni! 😌

  • @KirsinKuntopiiri
    @KirsinKuntopiiri Рік тому +2

    I did this last night before bed and I really liked it. Super relaxing. Thank you Devi! ❤️

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Happy to hear you liked this, Kirsi! 💜

  • @sistersarahc
    @sistersarahc Рік тому +1

    I love your yoga. So good for me in many ways. Thank you.

  • @hannalofman2444
    @hannalofman2444 11 місяців тому +1

    my second day of bedtime yoga, thank you for this love that there is enough time to rest in each pose🧡💛

  • @SoulfulNest
    @SoulfulNest Рік тому +4

    Love this, Devi!! Thanks so much for posting. I'm dealing with some bad insomnia right now. Will try this tonight. I love to take a hot shower, lotion up, brush my teeth, rest my legs up the wall and put a little lavendar oil on. Turn off my phone and screens by 9:30 and get in bed lights out by 10. xo

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Siobhan my dear it’s nice to hear from you here on YT and I’m so glad you enjoyed this video! ❤️❤️

  • @christine8256
    @christine8256 9 місяців тому +1

    Thank you Devi ❤ this was nice to unwind 😊🥱😴

  • @jayne5185
    @jayne5185 Рік тому +1

    Again a great class ❤

  • @martinedekerpel3523
    @martinedekerpel3523 9 місяців тому +1

    I did this one for a good deep sleep and because it is already late now. Was relaxing. Thx❤😊❤.

  • @yogawithmargie
    @yogawithmargie Рік тому +1

    Thank you Devi!

  • @lesellen1994
    @lesellen1994 2 місяці тому +1

    Very nice thank you

  • @sharminimanamendra9223
    @sharminimanamendra9223 Рік тому +1

    Thank you so much 💓

  • @deidrekelly2338
    @deidrekelly2338 Рік тому +1

    Thany you Devi

  • @sanciadavidson8263
    @sanciadavidson8263 6 місяців тому +1

    Thanks! Yummy😊

  • @creatormom123
    @creatormom123 Рік тому +1

    Nice!

  • @DeviDalyYoga
    @DeviDalyYoga  Рік тому

    Did you like this video? Leave a note below! ❤ STARTING SOON: Yin Yoga Teacher Training - training.devidaly.com

  • @mbg3871
    @mbg3871 Рік тому +1

    😴🙏🏻

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j Рік тому +1

    😴 💙